Yu no se fɔ smok ɛn fɔ de na di san pasmak na tin dɛn we kin mek pɔsin gɛt kansa. Bɔt ɔda tin de we bɔku pan wi nɔ kin tink bɔt, bɔt i jɔs tan lɛk se i denja. Dat na rɔm. Yu go tink se smɔl wayn, bia, ɔ kɔktɛl nɔ go du natin. Bɔt di tru tin na dat, risach dɔn sho se rɔm na in de mek 5% pan di nyu wan dɛn we gɛt kansa ɛn di wan dɛn we de day pan kansa ɔlsay na di wɔl. So lɛ wi tɔk bɔt dis dip smɔl tide.
Pat dɛm na di bɔdi usay rɔm kin mek yu gɛt kansa
Fɔ tɔk am simpul wan, di mɔ we yu de drink rɔm, na di mɔ yu go gɛt kansa. Dis risk kin pasmak fɔ man dɛm we de drink pas 15 drink insay di wik ɛn uman dɛm we de drink pas 8 drink insay di wik. Bɔt if yu tink se, "A de drink smɔl, jɔs wan ɔ tu drink insay di wik," mɛmba se yu stil de pan ay risk pas pɔsin we nɔ de drink atɔl.
Rɔm kin mek wi gɛt kansa na sɛvin men pat dɛn na wi bɔdi. Lɛ wi tek wan luk pan wetin dɛn bi.
| Di pat na di bɔdi | Impekt ɛn risk |
|---|---|
| Liva | di men wok we di liva de du na fכ filta εn pul di tכxin dεm na di bכdi. Alkol na pɔyzin we de go dairekt to di liva sɛl dɛn. If pɔsin drink pasmak, i kin mek di liva swel, i kin gɛt inflamɛns, ɛn i kin gɛt skata. Dis kin dubl di risk fɔ gɛt liva kansa. |
| Mɔt ɛn trot | Dis na di strɔng pruf fɔ dis link. Pipul dɛn we de drink pasmak kin gɛt kansa na dɛn mɔt ɛn trot fayv tɛm pas di wan dɛn we nɔ de drink. Alkol kin pwɛl di sɛl dɛn we de insay dɛn tisu dɛn ya. If yu de smok bak, dis risk kin ivin big. Dis na bikɔs rɔm kin mek di bad bad kemikal dɛn we de insay tabak nɔ pas insay di sɛl dɛn. |
| Ɛsophagus we de na di bɔdi | Esophageal cancer na wan kayn kansa we rili siriɔs ɛn we kin kil pɔsin. Di risk kin go ɔp wit di rɔm we yu de drink. alkol de rili sho wan kayn kεnsar we dεn kכl ``squamous cell carcinoma,'' we de fכm insay di layn na di εsophagus. |
| Kɔlɔn ɛn rɛktum | Man dɛn kin gɛt bɔku kansa na dɛn say ya pas uman dɛn we de drink pasmak. Ɔl togɛda, man ɛn uman dɛn we de drink pasmak gɛt 44% ay risk pas di wan dɛn we nɔ de drink. |
| Brɛst | Di mɔ we uman de drink rɔm insay di wik, na di mɔ i go gɛt kansa na in bɔdi. Dis na sɔntin we uman dɛn fɔ wɔri bɔt mɔ. |
Wetin mek rɔm de ambɔg wi bɔdi so?
Rɔk na sɔntin we kin izi fɔ go insay di sɛl dɛn na wi bɔdi. We wi dɔn go insay, i kin pwɛl wi jenɛtik bluprint, dat na DNA, ɛn i kin mek difrɛn chenj dɛn na di bɔdi. Lɛ wi si aw dat kin wok.
Kεmikכl dεm we gεt pɔyzin
Di men tin we dɛn kin yuz fɔ mek rɔm na ɛtɛnol. We wi bɔdi brok ɛn dayjɛst dis ɛtɛnol, wan kɔmpawnd we dɛn biliv se kin mek pɔsin gɛt kansa kin mek. Dis kɔmpawnd na in de pwɛl di sɛl dɛn ɛn mek di rod fɔ mek kansa bigin.
Damej to DNA
Alkol kin mek wi ɔgan ɛn tisu dɛn vɛks ɛn inflam. Dɔn di bɔdi kin tray fɔ mek dis damej bak. Bɔt as dis ripa de kɔntinyu, sɔntɛnde mistek kin apin. Dis min se mistek kin apin na wi jenɛtik kɔd (DNA) ɛn di kansa sɛl dɛn kin bigin fɔ gro we wi nɔ ebul fɔ kɔntrol.
Di Chenj dɛn we de na di Ɔmon dɛn
Mɔ pan uman dɛn, rɔm kin mek di ɔmon we dɛn kɔl ɛstrojen bɔku. Dis ɔmon de wok lɛk fiul fɔ mek sɔm kayn kansa, lɛk kansa na in bɔdi gro. Dis kin mek di prɔblɛm bɔku mɔ ɛn mɔ.
Di Tin dɛn we Nɔ De Na di Nyutriɛnt
We yu drink rɔm, di ebul we yu bɔdi ebul fɔ tek di B vaytamɛn dɛn fayn fayn wan lɛk folate ɛn ɔda impɔtant tin dɛn we de ɛp fɔ ridyus di risk fɔ gɛt kansa, de go dɔŋ. Dɛn nyutrishɔn dɛfisiɛns ya kin afɛkt bak di chans fɔ gɛt kansa indaykt wan.
We yu Wet Gɛt
Alkol na drink we gɛt bɔku kalori. Jɔs tink bɔt ɔmɔs kalori yu de ad to yu bɔdi wit jɔs wan drink. Dis na di rizin we mek we pɔsin drink rɔm fɔ lɔng tɛm, i kin mek i gɛt bɔku bɔku bɔdi ɛn i kin fat. Fɔ fat pasmak na big tin bak we kin mek pɔsin gɛt bɔku kayn kansa.
"I fayn fɔ drink smɔl?" - Aw bɔku na rili "tu bɔku"?
Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Bɔku tɛm wi kin yɛri tin dɛn lɛk, "A de drink smɔl wayn," "A nɔ de drink rɔm, a de drink bia."
Mɛmba se, we i kam pan di risk fɔ gɛt kansa, i nɔ mata wetin yu de drink. Di kemikal we de insay bia, wayn, rɔm, ɛn wiski na di kemikal we de ambɔg pɔsin. So notin nɔ de we dɛn kɔl "safe type of alcohol."
Bɔt di prɔblɛm kin pasmak if yu drink pas 4 rɔm ɛvride. Naw yu go de tink se, "Wetin na wan drink?" We wi de tɔk bɔt mɛrɛsin, wan drink na:
- Spirit lɛk arak ɛn wiski - 1.5 ɔns (lɛk 44 mililita)
- If na wayn - 5 ɔns (lɛk 148 mililita) .
- Rigyul bia - 12 ɔns (lɛk 355 mililita) .
Dɛn kin tek "moderate drinking" as wan drink fɔ wan de fɔ uman ɛn tu drink fɔ wan de fɔ man . If yu drink pas dis, dat kin mek yu gɛt prɔblɛm.
Yu kin tink se yu de drink smɔl, bɔt di tin we de insay yu glas kin pas wetin yu tink. Sɔm kɔktɛl dɛn gɛt bɔku shot dɛn we gɛt spirit. Sɔm strɔng bia dɛn kin gɛt di sem rɔm lɛk rɔm. So i impɔtant fɔ no ɔmɔs yu de drink.
If yu gɛt ɛnitin fɔ wɔri ɔ fred bɔt di we aw yu de drink, nɔ shem ɔ shem fɔ dat, bɔt fɔ tru, tɔk to yu famili dɔktɔ . I go gi yu di rayt mɛrɛsin advays ɛn gayd fɔ mek yu ebul fɔ win dis sik.
Mɛsej we dɛn kin kɛr go na os
- If yu drink rɔm dairekt wan, dat kin mek yu gɛt kansa na bɔku pat dɛn na yu bɔdi, lɛk di liva, yu mɔt ɛn yu trot, yu it, yu kɔlon, ɛn yu bɔdi.
- I nɔ mata if yu de drink bia, wayn, ɔ rɔm. Wetin de ambɔg na di kemikal we dɛn kɔl ɛtɛnol.
- Di risk fɔ gɛt kansa kin go ɔp wit di bɔku rɔm we pɔsin de drink. No tin nɔ de we dɛn kɔl "kɔmplit sef amɔnt fɔ drink rɔm."
- Rɔk kin mek pɔsin gɛt kansa bay we i de pwɛl di bɔdi in DNA, mek pɔyzin kemikal dɛn, ɛn chenj di we aw di ɔmon dɛn de wok.
- If yu gɛt ɛnitin we de mɔna yu bɔt aw yu de drink, nɔ ɛva shem fɔ tɔk to yu dɔktɔ opin wan bɔt dat.
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