Yu jɔs kam bak na os frɔm ɔspitul afta yu dɔn gɛt at atak ɔ yu at ɔpreshɔn? Sɔntɛm yu de fil smɔl frayd, yu wan de fil, ɛn wɔri se yu nɔ go ebul fɔ liv lɛk aw yu bin de liv trade. Dat na rili nɔmal tin. Bɔt nɔ wɔri. Nɔto yu wan de. Tide wi de tɔk bɔt wan spɛshal program we go ɛp yu fɔ bigin yu layf strɔng ɛn wɛl bak. Dɛn kɔl dis kadyak rihabiliteshɔn, ɔ kadyak rihabiliteshɔn.
Wetin na Kadiak Rihab?
Fɔ tɔk am simpul wan, Cardiac Rehab na wan kɔmplit program we de ɛp yu fɔ gɛt strɔng bɔdi ɛn maynd bak afta yu gɛt at atak ɔ yu at ɔpreshɔn. I nɔ jɔs min fɔ du ɛksɛsayz. I pas dat fa fawe.
Imajin, wan tim we gɛt dɔktɔ dɛn, pipul dɛn we sabi fɔ du ɛksɛsayz, ɛn pipul dɛn we sabi bɔt it, kam togɛda fɔ mek wan plan we go gri wit yu patikyula sik. Bɔku tɛm, dis program kin tek lɛk tri mɔnt so. I nɔ mata yu ej, yu man ɔ uman, ɔ aw yu at sik bad, dis program go rili bɛnifit yu.
Wetin na di men tin dɛn we de insay dis program?
Kadyak rihab program na wan kɔlekɛshɔn fɔ sɔm pat dɛm. I tan lɛk se na pɔzl. We ɔl di pat dɛn kam togɛda, wan kɔmplit ɛn fayn pikchɔ de kɔmɔt. Lɛ wi luk wetin na dɛn men tin dɛn de.
| Program kɔmpɔnɛnt | Fɔ tɔk am simpul wan... |
|---|---|
| Trenin fɔ Ɛksesaiz | Smɔl smɔl, yu fɔ du ɛksɛsayz we nɔ bad fɔ yu at ɛn we yu go ebul fɔ bia wit. |
| Risk Factor Kɔntrol | I kin ɛp fɔ kɔntrol tin dɛn lɛk dayabitis, kɔlɔstrel, ɛn ay blɔd prɛshɔn. |
| At Hɛlth Ɛdyukeshɔn | Dɛn kin tich yu tin dɛn we yu fɔ du fɔ mek yu at gɛt wɛlbɔdi, lɛk aw fɔ tek yu mɛrɛsin fayn fayn wan. |
| Kɔnsul fɔ Nutrishɔn | Wan pɔsin we sabi bɔt it go tɛl yu us it dɛn fayn fɔ yu at ɛn ɔmɔs yu fɔ it. |
| Sɔpɔt we pɔsin kin gɛt we i de fil | Gi saikɔlɔjik sɔpɔt fɔ dil wit de frayd, wɔri, ɛn pwɛl hat wae kin kam wit hat sik. |
Udat dis kadyak rihab impɔtant to?
Dis program impɔtant mɔ fɔ di wan dɛn we dɔn gɛt prɔblɛm wit dɛn at ɔ blɔd vesel. Fɔ ɛgzampul:
- Fɔ pɔsin we dɔn gɛt at atak .
- Fɔ pɔsin we gɛt at prɔblɛm .
- Fɔ pɔsin we dɔn gɛt baypas ɔpreshɔn (Coronary Artery Bypass Grafting - CABG) .
- Sɔmbɔdi we dɛn dɔn put stent na in at ɔ we dɛn dɔn du angioplasty .
- Fɔ pɔsin we dɛn dɔn mek ɔ chenj in at valv .
- Sɔmbɔdi we gɛt chɛst pen (stable angina) we kin apin we i de du ɛksɛsayz.
- Fɔ pɔsin we dɛn dɔn transplant in at .
- Fɔ pɔsin we gɛt di sik we de na di at .
If yu gɛt dis sik, yu kin tɔk to yu dɔktɔ ɛn dɛn kin rifer yu to wan program fɔ rihab yu at.
Wetin kin apin bifo ɛn di tɛm we di program de?
We yu jɔyn di program, di mɛdikal tim we de de go chɛk yu fɔs. Dɛn go tɔk bɔt yu mɛdikal histri ɛn aw yu de fil naw. Dɔn dɛn go mɔs aks yu fɔ du sɔm tɛst dɛn lɛk dis.
- EKG (Ilektrokardiogram) tɛst.
- Blɔd tɛst fɔ chɛk di blɔd shuga ɛn kɔlɔstrel lɛvɛl.
- Wan Ɛksesaiz Strɛs Tɛst fɔ si ɔmɔs ɛksesaiz yu kin du.
Dɛn kin yuz ɔl dis infɔmeshɔn fɔ mek wan sef, pɔsnalayz ɛksɛsayz plan fɔ yu.
We di program de du, yu de du ɛksɛsayz ɔnda di sɔpɔtishɔn fɔ masta sabi pipul dɛn. Dat min se nɔto yu wangren de. Dɛn kin mɛzhɔ yu at rit ɛn blɔd prɛshɔn ɔltɛm we yu de du ɛksɛsayz. So no rizin nɔ de fɔ mek wi fred. Yu de stat rili sloslo. Smɔl smɔl, as yu de gɛt mɔ trɛnk ɛn kɔnfidɛns, yu de du mɔ ɛn mɔ ɛn mɔ ɛn mɔ fɔ du ɛksɛsayz.
Wetin ɔda tin dɛn de tich na dis apat frɔm ɛksesaiz?
Ɛksesaiz na jɔs wan pat pan dis. Apat frɔm dat, yu kin lan bɔku tin dɛn we go impɔtant fɔ yu wan ol layf.
- Aw fɔ mek it dɛn we go ɛp yu at.
- We dɛn fɔ kɔntrol strɛs.
- I de ɛp fɔ mek yu gɛt wɛlbɔdi wet.
- If yu de smok, sɔpɔt fɔ lɛf fɔ smok.
- Aw fɔ manej yu mɛrɛsin kɔrɛkt wan ɛn di rayt tɛm.
- Aw fɔ wach ɛn kɔntrol di blɔd prɛshɔn, kɔlɔstrel, ɛn shuga lɛvɛl na os.
Wetin na di rial bɛnifit dɛm fɔ Cardiac Rehab?
Dis na di pat we impɔtant pas ɔl. Di bɛnifit dɛn we yu go gɛt we yu dɔn wan program fɔ rihab yu at pas aw yu go tink.
Sɔm stɔdi dɛn sho se if pɔsin dɔn wan program fɔ mek pɔsin gɛt in at, dat kin mek i liv lɔng lɛk fayv ia so.
Ɔda bɛnifit dɛn we dis kin gɛt na:
- I de ɛp yu fɔ wɛl kwik ɛn gɛt trɛnk afta yu gɛt at atak.
- Yu bɔdi go gɛt trɛnk fɔ mek yu wok dɛn we yu de du ɛvride izi .
- Kwaliti fɔ layf de go ɔp.
- Di risk fɔ gɛt ɔda at atak kin ridyus bad bad wan .
- I de ridyus di risk fɔ sik bad bad wan ɔ day wit at sik insay di ia dɛn we de kam.
- E kin gi yu bɔrku rilif fɔ kɔntrol de strɛs, pwɛl hat, ɛn wɔri wae kin kam wit hat sik.
- A de tray fɔ put wɛlbɔdi layf abit dɛn (gud it, ɛksesaiz, ɛn avɔyd fɔ smok) insay mi layf.
- I kin ɛp fɔ ridyus di sayn dɛm lɛk pen na yu chɛst ɛn i nɔ kin izi fɔ blo.
Wetin kin apin afta di program dɔn?
Afta di tri mɔnt program, yu go bi "graduate." Bɔt di waka nɔ de dɔn de. Naw yu gɛt di no ɛn trɛnk fɔ ɛksesaiz fɔ yusɛf, wit kɔnfidɛns. Di tin dɛm wae yu go lan na Cardiac Rehab - gud it, strɛs mɛnejɛmɛnt, wɛl bɔdi abit - go protɛkt yu fɔ di res ɔf yu layf.
Mɛmba se, at sik nɔto di ɛnd pan layf. I tan lɛk se na spid bamp na rod. If wi slo smɔl, tek am izi, ɛn tek tɛm drayv, wi go ebul fɔ travul dis waka bɛtɛ ɛn gladi pas aw wi bin de travul.
If yu dɔn gɛt at atak ɔ ɔda at sik, mek shɔ se yu tɔk to yu dɔktɔ bɔt wan program fɔ rihab yu at. I go bi di bɛst gift we yu go gi yu at.
Mɛsej we dɛn kin kɛr go na os
- Cardiac rehab na sef, mɛdikal supavayz program we dɛn mek fɔ ɛp yu fɔ gɛt trɛnk bak afta yu gɛt at atak.
- Dis nɔto jɔs fɔ ɛksesaiz; i de tich yu bak bɔt aw fɔ it, aw yu de tink, ɛn aw fɔ liv fayn layf.
- Stɔdi dɔn sho se dis program kin rili ridyus di risk fɔ gɛt at atak ɛn day bikɔs ɔf at sik.
- If yu gɛt at sik, mek shɔ se yu tɔk to yu dɔktɔ bɔt aw fɔ rayt yu nem pan wan program fɔ rihab yu at. Na wan pan di bɛst invɛstmɛnt dɛm wae yu kin mek fɔ yu wɛl bɔdi tumara bambay.
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