Yu de fred yu at ɔltɛm? Dis kin bi (Cardiophobia)? Mek wi tok!

Sɔntɛnde, yu kin fil sɔntin we strenj ɔ we ebi na yu chɛst? Ɔ yu kin gɛt tɛm we yu at kin bit kwik kwik wan ɛn yu chɛst kin tayt? Infakt, dɛn tin ya kin bi sayn fɔ sɔm at sik dɛn. Bɔt nɔto ɔltɛm dɛn kin apin. Sɔmtɛm dis kin bi bikɔs yu de fred pasmak na yu maynd, ɔr yu maynd de wɔri.

Wetin na Cardiophobia?

Fɔ tɔk am simpul wan, `(Cardiophobia)` na fɔ fred pasmak, abnɔmal, ɛn nɔr kin kɔntrol fɔ sik dɛm wae gɛt fɔ du wit at, mɔr tin dɛm lɛk ``Hat Atak``. Yu kin gɛt pen na yu chɛst, yu at kin at, ɛn ɔda sayn dɛn. Yu kin tink se dɛn tin ya rili sho se pɔsin gɛt at atak. Bɔt fɔ tru, dɛn tin ya kin bi sayn dɛn we yu kin gɛt na yu bɔdi we yu de fred, dat na fɔ wɔri.

Fɔ fred na sɔntin we wi ɔl kin gɛt na layf. Na nɔmal tin. Bɔt `(Phobia)` na we pɔsin nɔ ebul fɔ kɔntrol, we i de fred pasmak fɔ sɔntin ɔ sɔntin we apin. Insay wan `(Phobia)`, di lεvεl fכ frayd de kכmplit כf di prכpכshכn to di aktual denja.

If yu gɛt `(Cardiophobia),` we yu de ɔnda `(Stress),` yu ɔl atɛnshɔn de pan yu at. Dis fos de so tranga dat pan ɔl we di mɛdikal tɛst dɛn de sho klia wan se yu nɔ gɛt at sik, yu kin fil lɛk se yu rili gɛt at prɔblɛm. Yu kin aks yu dɔktɔ ɔltɛm bɔt dis fɔ tray fɔ no, yu kin go to yu dɔktɔ ɔltɛm, ɛn yu kin ivin avɔyd fɔ du tin dɛn ɛn ples dɛn we yu tink se go mek yu gɛt mɔ sik. Dis `(Cardiophobia)` kכndyushכn kin bi big tin we de ambɔg yu nכmal layf εn kin mek bak yu de wɔri ɔltɛm bɔt yu at hεlth.

Aw kɔmɔn tin na `(Cardiophobia)`?

Risach pipul dɛm nɔr no ɔmɔs pipul dɛm gɛt cardiophobia. Bɔt wan stɔdi dɔn sho se lɛk 30% pan di pipul dɛn we kin go to dɔktɔ we de mɛn dɛn at fɔ di fɔs tɛm kin gɛt sayn dɛn lɛk pen na dɛn chɛst we nɔto rili bikɔs ɔf at sik. Di stɔdi se di tin we kin mek pɔsin wɔri, pwɛl at, ɔ ɔda tin we kin apin to pɔsin in maynd. Di stכdi sho bak se bitwin 2% εn 5% pan כl di imejensi dipatmεnt visit dεm na biכs fכ kardiophobia. So i nɔto tin we nɔ kɔmɔn lɛk aw yu go tink.

Wetin na di sayn dɛm fɔ `(Cardiophobia)`?

Akɔdin to di DSM-5, di gayd we dɔktɔ dɛn kin yuz fɔ no if pɔsin gɛt maynd sik, Cardiophobia na wan patikyula fred. If yu gɛt dis fred , dat kin mek yu fred.`(Panic Attack)` na wan wan wae de frayd wae de kam wit bɔrku bɔdi simptom dɛm. Di simptom dɛm fɔ `(Cardiophobia)` rili fiba di wan dɛm fɔ `(Panic Attack). Imajin se yu jɔs tinap ɛn wantɛm wantɛm yu fil lɛk se yu chɛst de tayt, i nɔ izi fɔ yu fɔ blo, yu de swet, ɛn yu de fil lɛk se yu ed de tɔn. Na dis tɛm, yu kin tink se, `O, a de gɛt `(Hat Atak)`?'

Na sɔm pan di sayn dɛm wae yu kin si pan `(Cardiophobia)`:

• Chɛst de pen ɔ tayt
• Diziz (vɛrtigo) .
• We pɔsin de swet pasmak
• Fɔ fil se yu nɔ ebul fɔ waka ɔ yu de fil fɔdɔm
• Fɔ fil se yu at de bit kwik kwik wan (palpitations) .
• Di limb dɛn we de na di an ɛn fut dɛn kin swɛla
• At bit kwik kwik wan (Tachycardia) .
• Di bɔdi we de shek shek
• I nɔ izi fɔ yu fɔ blo (Dyspnea) ɔ yu kin fil se yu de swɛla

Yu de gɛt ``Hat Atak''? Ɔ na ``Panik Atak''? Aw yu go no fɔ tru?

Dis na kwɛstyɔn we bɔku pipul dɛn kin aks. Di onli we fɔ no fɔ tru if yu rili gɛt ``Hat Atak'' ɔ ``Panik Atak'' na tru mɛdikal tɛst. Yu nid fɔ du tin lɛk ``ECG'' tɛst. So if yu tink se yu de gɛt ``Hat Atak'', we min se if yu gɛt bad bad chɛst pen, i nɔ izi fɔ blo, ɛn ɔda tin dɛn, di tin we impɔtant pas ɔl na fɔ go to dɔktɔ wantɛm wantɛm.

Bɔt if yu de fred yu at ɔltɛm, yu dɔn gɛt di sem kayn sik trade, ɛn dɛn dɔn tɛst yu ɛn si se yu nɔ gɛt at prɔblɛm, den i fayn fɔ tɔk to yu dɔktɔ bɔt di pɔsibul fɔ mek yu gɛt ``Cardiophobia''.

Wetin mek dis `(Cardiophobia)` kin apin?

Fɔbia kin apin wae wi bren kin tek frayd ɛn wɔri pasmak. Fɔ fred ɛn wɔri kin rili ɛp wi te to sɔm mak, ɛn i kin protɛkt wi frɔm denja. Dis na wetin wi de kɔl di ‘fayt ɔ flay’ rispɔns. Bɔt sɔmtɛm dis rεspכns kin apin na di tεm wae nɔr fayn, ɔr na di kayn we wae nɔr fayn. Na da tɛm de, pɔsin kin fred fɔ fred. Risach pipul dɛn stil nɔ no bɛtɛ bɛtɛ wan wetin mek dis kin apin to sɔm pipul dɛn. Bɔt dɛn dɔn kam fɔ no se bɔku tin dɛn kin mek pɔsin gɛt prɔblɛm wit in at:

• Traumatic Experiences: If yu ɔr pɔrsin wae yu sabi dɔn gɛt siriɔs at prɔblɛm, lɛk at atak, yu kin gɛt cardiophobia bikɔs ɔf da ɛkspiriɛns de. Imajin if yu si pɔsin na yu famili gɛt at atak wantɛm wantɛm, dat kin mek yu fred bad bad wan.
• Jɛnɛtiks: If pɔrsin na yu famili dɔn gɛt dis sik lɛk fɔ lɛk yu at ɔr ɔda tin wae gɛt fɔ du wit wɔri, yu kin gɛt dis sik.
• Infɔmeshɔn Transmishɔn:If yu kin yɛri, rid, ɔr si stori ɔltɛm bɔt at sik ɛn ``Hat Atak'' (fɔ ɛgzampul, na nyuspepa, na TV, ɔr na soshal midia), yu kin tink bɔt dɛn tin ya ɔltɛm, ɛn gɛt frayd we nɔr nid fɔ se sɔntin lɛk dis go apin to yu.
• Di tin dɛn we yu dɔn lan fɔ fred: Yu kin lan fɔ fred fɔ fred yu at ɔr at sik bay we yu yɛri stori dɛn we de mek yu fred frɔm ɔda pipul dɛn ɛn si aw dɛn de fred.

Wetin na di kɔmplikɛshɔn dɛm we kin apin bikɔs ɔf `(Cardiophobia)`?

If yu nɔ trit yu, di we aw yu de fil bɔt yu at kin afɛkt yu bɔdi ɛn maynd fɔ lɔng tɛm. Prɔblɛm kin wɔs, mɔ if yu de ɔltɛm wit tin dɛn we kin mek yu fred dis.

Di tin dɛn we kin apin to pɔsin in bɔdi wɛlbɔdi

Na sɔm fyzikal wɛl bɔdi prɔblɛm dɛm wae kin kam wit ɔr kin mek i wɔs wit ``Cardiophobia``:

• Balans prɔblɛm/diziz
• Kronik Obstrɔktiv Pulmonari Diziz (COPD) .
• Sik dεm we de dכn sכmtεm di bren fכ wok (e.g. `(Frontotemporal Dementia)`)
• At sik (ivin if yu nɔr rili gɛt hat sik, wae yu de strɛs ɔltɛm kin mek yu gɛt at sik tumara bambay)
• Dis sik we dɛn kɔl Parkinson

Impekt pan mental hεlth

Pipul wae gɛt ``Cardiophobia`` kin gɛt bɔrku risk fɔ gɛt sɔm kayn mɛntɛl hεlth kɔndishɔn. Sɔm pan dɛn tin ya na:

• Bipolar Disɔda
• Dizayd dɛn we kin mek pɔsin fil bad
• Ɔda Disɔda dɛn we kin mek pɔsin wɔri
• Dizayd we pɔsin kin gɛt
• Sɔbstans Yuz Disɔda (SUD) .

Aw a go no if a gɛt `(Cardiophobia)`?

Fɔs, i nɔ kin izi fɔ no if pɔsin nɔ lɛk pɔsin in at. Yu praymari kia (PCP) go mɔs rifer yu to dɔktɔ we de mɛn yu at fɔ mek dɛn du yu at tɛst. Bɔt if yu de go to yu dɔktɔ bɔku tɛm bɔt di sik dɛn we gɛt fɔ du wit yu at ɛn nɔ gɛt ɛni mɛrɛsin, dat kin bi sayn fɔ wan sik we dɛn kɔl cardiophobia. Yu dɔktɔ kin rifer yu to saykayatrist ɔ sayɛnsman fɔ mek dɛn du mɔ tɛst ɛn advays yu.

De saykayatrist ɔr kɔlnɔ go aks yu bɔt yu sayn dɛm. Dɛn kin mek yu fil bak wan kwɛstyɔn fɔ ɔndastand mɔ bɔt wetin yu de gɛt. Bay di ansa we yu gi to dɛn kwɛstyɔn ya, dɛn kin no if yu gɛt `(Cardiophobia)`. Akɔdin to di gaydlain `(DSM-5)`, `(Cardiophobia)` gɛt sɔm krayteria fɔ no di sik:

• Yu kin gɛt bɔrku frayd ɔr wɔri ɔltɛm se yu go gɛt ``Hat Atak''.
• Dis frayd kin mek yu avɔyd sɔm tin dɛn, tin dɛn we yu kin du, ɔ sɔm say dɛn.
• If yu nɔ ebul fɔ avɔyd dɛn kayn tin dɛn de, yuI kin mek pɔsin fred ɔ wɔri bad bad wan.
• De frayd ɔr wɔri wae yu kin fil kin rili pas de tin ɔr rizin.
• Dis frayd ɔ wɔri dɔn de fɔ at le siks mɔnt .
• Dis frayd ɔr wɔri kin ambɔg yu ɛvride woke (lɛk wok, skul wok, famili layf) .
• Yu nɔr kin ebul fɔ ɛksplen yu sayn dɛm wit ɔda mɛrɛsin (lɛk tru tru at sik).

Aw fɔ pul pan `(Cardiophobia)`?

Di gud nyus na dat, fɔ lɛk pɔsin in at na sik we pɔsin kin mɛn. Dɛn kin trit di kayn we aw pɔsin de fred bad bad wan di sem we aw ɔda pipul dɛn kin trit am. Yu dɔktɔ kin tɛl yu fɔ tek saykotɛrapi, mɛrɛsin, ɔr ɔl tu. De tritmɛnt wae yu go gɛt go dipen pan aw yu de fil bad, aw yu de liv yu layf, ɛn aw yu lɛk.

Saykotɛrapi

Saykotɛrapi de ɛp yu fɔ chenj di we aw yu de tink ɛn de bihayvya wae dɛn bil arawnd yu frayd. Cognitive Behavioral Therapy (CBT) na wan tritmɛnt we rili fayn fɔ dis. As tɛm de go, CBT (ɔ ɔda saykotɛrapi) kin ɛp yu fɔ dil wit ɛn kɔntrol yu frayd ɛn wɔri.

Ɛksplɔshɔn Tɛrapi

Dis na spɛshal kayn saykotɛrapi bak. Tu men kayn dɛn de:

• Sistεmatik Desensitayzεshכn / Gred εkspכzכn: Insay dis mεtכd, yu de εkspos sכmtεm εn sistεmatik wan to di tin dεm we yu de fred (trigεr). Yu thɛrapist go ɛp yu fɔ fes yu frayd frayd frɔm di wan wae nɔr de frayd pasmak to di wan wae de frayd pasmak. Dis kin ɛp yu bak fɔ chenj di we aw yu de tink ɛn biev.
• Flɔd: Dis tan lɛk di we aw wi de du tin we wi dɔn tɔk bɔt, bɔt insay dis kes, yu de si di tin dɛn we de mek yu fred, nɔto wan bay wan. Dis kin mek yu ebul fɔ ajɔst to dɛn tin dɛn de we kin mek yu wɔri ɛn lan fɔ kɔntrol di wɔri we yu de wɔri.

Mɛrɛsin we dɛn kin gi

Sɔmtɛm, mɛrɛsin kin bi di bɛst we fɔ kɔntrol yu frayd sik. Yu dɔktɔ kin tɛl yu fɔ tek mɛrɛsin fɔ mek yu nɔ fil bad ɔ fɔ mek yu wɔri. Bɔrku difrɛn kayn mɛrɛsin de wae kin ɛp yu fɔ frayd frayd sik, ɛn yu dɔktɔ kin ɛksplen aw yu kin pik. Dɛn kin tɛl yu bak bɔt di sayd ɛfɛkt ɛn prɔblɛm dɛn we kin apin.

Wetin yu kin ɛkspɛkt if yu gɛt `(Cardiophobia)`?

Cardiophobia kin gɛt big impak pan yu maynd wɛl bɔdi ɛn wɛl bɔdi. If yu nɔr trit dis sik, dat kin mek yu avɔyd de tin wae de mek yu frayd ɛn nɔr de liv yu layf. I kin afɛkt difrɛn tin dɛn bak pan yu bɔdi wɛlbɔdi.

Wetin na di lukin-grɔn fɔ di kɔndishɔn `(Cardiophobia)`?

Di kwik we yu gɛt tritmɛnt fɔ `(Cardiophobia)`, na di mɔ yu chans fɔ gɛt di bɛst rizɔlt. If yu nɔr trit dis sik, i kin gɛt bɔrku impak pan yu bɔdi ɛn maynd wɛl bɔdi. `(Cardiophobia)` de afɛkt di we aw yu de liv. So, fɔ gɛt tritmɛnt fɔ dis sik kin mek big difrɛns na yu layf.

Yu tink se dɛn kin ebul fɔ mek dɛn nɔ fil bad bɔt di at?

כnכfכs, nכ we nכ de fכ kכmplit fכ mek di divεlכpmεnt fכ `(Cardiophobia)`. Na bikɔs wi ɔl kin gɛt difrɛn we aw wi kin fred. Wetin kin afɛkt wan pɔsin nɔ kin afɛkt ɔda pɔsin. Nɔ klia we nɔ de fɔ ridyus di risk fɔ gɛt `(Cardiophobia)`.

Aw a go tek kia ɔf misɛf if a gɛt `(Cardiophobia)`?

If yu tink se yu gɛt `(Cardiophobia)`, sɔm we dɛn de we yu kin tek kia ɔf yusɛf:

• Sik ɛp: As yu no se yu simptom dɛm fɔ `(Cardiophobia)` de ambɔg yu layf, tɔk to yu dɔktɔ. Di kwik we yu go fɛn ɛp, na di mɔ yu go bigin fɔ wɛl kwik kwik wan.
• Lisin to yu dɔktɔ: Fɔ fala di tritmɛnt we yu dɔktɔ tɛl yu fɔ du (we kin bi saykotɛrapi, mɛrɛsin, ɔ ɔl tu).
• Di chenj na di we aw yu de liv yu layf: Bɔrku tin de wae kin afɛkt yu maynd wɛl bɔdi. If yu de du sɔm ɛksesaiz ɛvride, it tin dɛn we gɛt fayn fayn tin dɛn fɔ it, slip fayn, ɛn nɔ tek rɔm ɛn drɔgs, dat go ɛp yu.

Ustɛm yu nid fɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) ?

Cardiophobia kin inkrisayz de risk fɔ gɛt mɛntɛl hεlth kɔndishɔn lεk pwɛl hat. If yu de tink fɔ du bad to yusɛf ɔ tek yu layf, yu fɔ go to dɔktɔ wantɛm wantɛm. If na so i bi, go na di ɔspitul imejensi rum we de nia yu wantɛm wantɛm, ɔ tɔk to pɔsin we yu biliv ɛn gɛt dɔktɔ advays kwik kwik wan. Tɛlifon savis dɛn de bak na Sri Lanka we kin ɛp yu pan dɛn kayn tɛm ya (fɔ ɛgzampul, Sumithrayo - 0112696666 ɔ 1333 Nashɔnal Mental Ɛlth Ɛplayn). Nɔ sɔfa yu wan, aks fɔ ɛp.

Fɔ tɔk smɔl, tin dɛn we wi nid fɔ mɛmba

Wae frayd ɛn wɔri na nɔmal tin, kɔndishɔn lɛk ``Cardiophobia`` kin tek dis frayd to pasmak. Dis kin mek yu layf tranga ɛvride. Dɔn bak, dis kin afɛkt yu bɔdi ɛn maynd wɛlbɔdi.

If yu tink se yu de gɛt sayn dɛm fɔ `(Hat Atak)`, i impɔtant fɔ go to dɔktɔ kwik kwik wan. Bɔt if yu stil de fred fɔ gɛt at atak pan ɔl we dɔktɔ dɛn se yu nɔ gɛt at prɔblɛm, yu kin gɛt `(Cardiophobia)`. Nɔ wɔri, tritmɛnt dɛn de fɔ dis. Yu kin gɛt dis sik bay wae yu tɔk to yu dɔktɔ bɔt am ɛn if nid de, mit wit saykayatrist ɔr kɔstɔma. Yu nɔ de yu wan, gɛt ɛp.

`Cardiophobia, cardiophobia, frayd fɔ di at, chɛst pen, wɔri, fred, mental wɛlbɔdi