Sɔntɛnde, yu kin fil bad bad wan, yu de fil yu wan, ɛn yu nɔ kin want fɔ du ɛnitin? Sɔntɛm yu go de wɔnda, ‘Wetin mek dis de apin to mi?’ Dis na wetin wi kin kɔl diprɛshɔn pan mɛrɛsin, ɔr as bɔrku pipul no am, ‘Diprɛshɔn’. Dis na tin we rili kɔmpleks. I nɔ pɔsibul fɔ tɔk di rayt tin we mek dis de apin. De rizin wae mek pɔrsin gɛt pwɛl hat sik kin difrɛn. Insay dis atikul, wi go tɔk bɔt de men tin wae kin afɛkt dis sik wae dɛn kɔl pwɛl hat.
Wetin na de men tin wae kin mek pɔrsin gɛt pwɛl hat?
Pwɛl hat nɔto wan sik. Bifo dat, na bɔku tin dɛn we wi kin du togɛda, lɛk wi jin, di tin dɛn we de na di bren, di say we wi de liv, ɛn di wan ol wɛlbɔdi we wi gɛt. Fɔ sɔm pipul dɛn, pwɛl hat kin kam wae dɛn gɛt siriɔs sik. Fɔ ɔda pipul dɛn, i kin apin afta big chenj na dɛn layf, lɛk fɔ muf go na os ɔ fɔ lɔs pɔsin we dɛn lɛk. Insay sɔm famili dɛn, i kin ivin rɔn na famili.
Fɔ tɔk am simpul wan, na sɔm tin dɛn we kin mek pɔsin gɛt mɔ pwɛl at.
| Kɔz/faktɔ | Wan simpul ɛksplen |
|---|---|
| We dɛn de mek dɛn sɔfa | If yu gɛt prɔblɛm wit yu bɔdi, we yu de du mami ɛn dadi biznɛs, ɔ we yu de fil we yu smɔl ɔ leta na yu layf, dat kin mek yu gɛt pwɛl hat tumara bambay. |
| Ej | Pipul wae dɔn ol kin gɛt bɔrku risk fɔ gɛt pwɛl hat, mɔr lɛk fɔ liv dɛn wan ɛn nɔr gɛt soshal kɔnekshɔn. |
| Sɔm mɛrɛsin dɛn | Sɔm mɛrɛsin, lɛk Isotretinoin , wan mɛrɛsin fɔ akni, Interferon-alpha, wan antivayral, ɛn Corticosteroids, kin mek pɔsin gɛt pwɛl hat. |
| Kɔnflikt dɛn we kin apin ɔltɛm | Bɔrku tɛm fɔ agyu ɛn gɛt cham-mɔt wit yu fambul ɔr padi dɛm kin mek bak de bɔdi gɛt pwɛl hat. |
| Day ɔ pɔsin we i lɛk we i separet | Pan ɔl we na nɔmal tin fɔ fil bad we pɔsin we de nia yu day, i kin mek bak yu gɛt pwɛl hat. |
| Feminiti/man | Uman dɛn kin gɛt pwɛl hat lɛk tu tɛm pas man dɛn. Wi nɔ no di rayt tin we kin mek i apin, bɔt dɛn tink se i gɛt fɔ du wit di chenj dɛn we de apin na di ɔmon we kin apin difrɛn tɛm dɛn na uman in layf. |
| Ɛriditi (Jɛnɛs) . | If sɔmbɔdi na di famili dɔn gɛt pwɛl hat, ɔda pipul dɛn kin gɛt prɔblɛm smɔl. Dis nɔto wan jin, bɔt na wan kɔmbaynshɔn fɔ sɔm jin dɛn. |
| Big big tin dɛn we kin apin na layf | Ivin gud tin dɛn lɛk fɔ bigin nyu wok, fɔ gɛt digri, ɔ fɔ mared, sɔntɛnde kin mek pɔsin gɛt pwɛl at. So i kin bi se we pɔsin lɔs in wok, dayvɔs, ɔ we i ritaia. |
| Drug ɛn rɔm | Na lɛk 30% pan di pipul dɛm wae gɛt adikshɔn to drɔgs ɔr rɔm kin gɛt pwɛl hat sik bak. Pan ɔl we dɛn tin ya kin mek pɔsin fil fayn fɔ sɔm tɛm, dɛn kin mek di pwɛl hat sik wɔs. |
Di rilayshɔn bitwin pwɛl hat ɛn aw wi bren de wok
Dis na pɔynt we rili impɔtant. Risach pipul dɛm dɔn kam fɔ no se pɔrsin wae gɛt pwɛl hat sik in bren kin woke difrɛn smɔl frɔm pɔrsin in bren wae nɔr gɛt dis sik.
Fɔ ɛgzampul, wan smɔl pat de na di bren we dɛn kɔl di hipokampus we rili impɔtant fɔ kip wi mɛmori. Dɛn dɔn si se dis hipokampus smɔl pan sɔm pipul dɛm wae gɛt pwɛl hat pas di jenɛral pipul dɛm.
as di hipokampus de sכm, di sεrotonin we de insay de dכn.di nכmba fכ di rεsεpכta dεm fכ di kεmikכl sεrotonin de dכn bak. Sεrotonin na kεmikכl mεsenja we de kכri mεsej bitwin di bren sεl dεm. Mɔ spesifik wan, na nyurotransmitta we de ɛp fɔ tɔk to pipul dɛn tru di sɔrkwit dɛn we de kɔntrol wi filin dɛn.
Sayɛnsman dɛn stil nɔ no bɛtɛ bɛtɛ wan wetin mek di hipokampus de shrink. Bɔt sɔm risach dɔn sho se pipul dɛm wae gɛt pwɛl hat kin mek tumɔs pan di strɛs ɔmon we dɛn kɔl kɔtisol . dis kכtisol כmon de afekt di hipokampus nεgεtiv wan, we de mek i ‘shrink’.
Bɔt nɔ fred. Di gud nyus na dat, dɛn dɔn si se di tritmɛnt fɔ pwɛl hat, mɔ di mɛrɛsin dɛn, kin gi di bren in nɛv sɛl dɛn tin fɔ it, ɛn i kin mek dɛn strɔng ɛn ɛp dɛn fɔ bia wit strɛs.
De rilayshɔn bitwin sik wae nɔr de dɔn ɛn pwɛl hat
Fɔ sɔm pipul dɛm, pwɛl hat kin kam wit pɔrsin wae gɛt dis sik fɔ lɔng tɛm. Bikɔs fɔ sɔfa wit wan sik ɛvride, ɛn tek mɛrɛsin fɔ am, na big strɛs na layf. Bɔrku tɛm dɛn kin si pwɛl hat wit sik dɛm lɛk shuga, at sik, ɛn kansa.
Dis dɔŋ ya na sɔm kayn tin wae kin apin fɔ lɔng tɛm wae kin gɛt fɔ du wit pwɛl hat.
| Kɔndishɔn wae kin gɛt fɔ du wit pwɛl hat | |
|---|---|
| - Shuga | - At sik |
| - At at sik | - Kidni sik |
| - HIV ɛn AIDS | - כtoimyun sik dεm lεk lupus εn rεumatoid atraytis |
| - Kansa | - Strok |
| - Na sik we dɛn kɔl Parkinson | - Di tayroyd de wok dכn (Hypothyroidism) . |
De bɛst tin na dat wae dɛn trit pwɛl hat fayn fayn wan, i kin ɛp bak fɔ mɛn ɔda kɔ-mɔbiditi dɛm.
Nɔ kɔnfyus pwɛl hat ɛn pwɛl hat.
Dis na sɔntin we bɔku pipul dɛn kin kɔnfyus. Sɔri-at na tin we rili nɔmal ɛn we pɔsin kin du we i lɔs pɔsin we i lɛk, we i lɔs in wok, ɔ we i dayvɔs. Bɔt nɔto pwɛl at. I klia se difrɛns de bitwin dɛn tu.
- Sɔri-at: Pan ɔl we yu kin fil bad, yu kin mɛmba fayn fayn tin dɛn bak bɔt di pɔsin we yu bin lɔs. Sɔri-at kin kam ɛn go insay wef. Bɔku tɛm, i nɔ kin afɛkt di we aw yu de tink bɔt yusɛf.
- Pwɛl hat: Yu kin fil bad ɔltɛm . Gladi mɛmori dɛn nɔ kin kam na mi maynd. Filin lɛk "A nɔ gɛt wan valyu" ɛn et yusɛf kin kam.
Bɔt, tin lɛk wae pɔrsin lɛk pɔrsin wae yu lɛk kin mek yu gɛt pwɛl hat. Dis kin bi mɔ if yu gɛt histri fɔ gɛt prɔblɛm wit yu maynd.
De tin wae impɔtant pas ɔl na, if yu gɛt dɛn kayn sik ya, nɔr ignore dɛm, tink se, "Dis na jɔs sɔri-at." Nɔ sɔfa yu wan. Dis kin apin to ɛnibɔdi. Tritmɛnt dɛn de we rili fayn fɔ dis. Di bɛst tin fɔ du na fɔ tɔk to yu dɔktɔ we yu trɔst bɔt dis.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔr kin bi wae pɔrsin wik ɔr de sho se pɔrsin gɛt dis sik. Na rial sik we pɔsin kin mɛn we gɛt fɔ du wit di chenj dɛn we di kemikal dɛn kin chenj na di bren.
- No wan rizin nɔ de fɔ mek dis apin. Bɔrku tin kin kam wit pwɛl hat, lɛk di jin dɛm, di tin dɛm wae de mek yu gɛt layf, tin dɛm wae kin apun na yu layf, ɛn di say we yu de .
- Sɔm mɛrɛsin, sik dɛn we kin de fɔ lɔng tɛm, ɛn pen we nɔ de dɔn kin mek pɔsin gɛt pwɛl at.
- Gɛt pwɛl hat ɛn pwɛl hat na tu difrɛn tin. Bɔt pwɛl at we pɔsin nɔ ebul fɔ bia kin tɔn to pwɛl at.
- If yu ɔr pɔrsin wae yu sabi de gɛt sɔm kayn pwɛl hat sik, duya nɔr de sɔfa yu wan. I impɔtant fɔ go to dɔktɔ ɛn gɛt advays . If yu trit yu fayn, yu go ebul fɔ liv gud layf bak.
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