Yu dɔn ɛva fil bad, yu wan de fil, ɔ yu ɛmti fɔ natin? Yu de bost wit ɔltin ɛn yu nɔ lɛk di tin dɛn we yu bin de ɛnjɔy trade? Dis na wetin wi kin kɔl bɔku tɛm pwɛl hat, ɔr Major Depressive Disorder . Bɔku pipul dɛn kin tink se dis na jɔs fɔ fil se dɛn wik ɛn fɔ taya. Bɔt fɔ tru, dat nɔ rayt. Pwɛl hat sik na wan sik wae kin kam pan pɔrsin ɛn i kin nid fɔ gɛt mɛrɛsin. So tide, lɛ wi tɔk bɔt wetin rili de kam wit dis sik we dɛn kɔl pwɛl hat.
Wetin na de men tin wae kin mek pɔrsin gɛt pwɛl hat?
Pwɛl hat tan lɛk pɔzl we gɛt bɔku tin dɛn. Wi nɔ go se i kin apin bikɔs ɔf jɔs wan rizin. Bɔrku tɛm, dis sik kin kam bikɔs ɔf sɔm rizin dɛn we kin kam togɛda. Lɛ wi luk wetin na dɛn men rizin dɛn de.
| Mek | Aw i kin afɛkt? |
|---|---|
| Jin dɛn | If pɔsin na yu famili, mɔ yu mama ɔ papa ɔ yu brɔda ɛn sista, dɔn gɛt pwɛl hat, yu kin gɛt dis sik smɔl, bɔt dat nɔr min se yu go mɔs gɛt am. |
| Tin dɛn we kin mek pɔsin fil bad na layf | We pɔsin de trit am bad we i smɔl ɔ sɔm tɛm na in layf, i kin mek i gɛt pwɛl hat leta. Semweso, bad bad pwɛl hat we pɔsin kin gɛt we i kam pan tin dɛn lɛk we pɔsin we i lɛk day, we i skata, ɔ we i nɔ gɛt wok igen, dat kin mek bak in at pwɛl. |
| Big chenj dɛn na layf | Tink bɔt am, ivin gud tin dɛn lɛk fɔ bigin nyu wok, fɔ mared, ɔ fɔ muf go na os, sɔntɛnde kin mek yu strɛs bad bad wan. Dis strɛs kin mek sɔm pipul dɛn gɛt pwɛl hat. |
| Ɔda sik dɛn (Serious illnesses) . | Pipul wae gɛt sik wae nɔr de dɔn lɛk dayabitis, at sik, kansa, at at sik, ɛn hapo tayroyd kin gɛt bɔrku prɔblɛm fɔ gɛt pwɛl hat. De diskɔmfɔt ɛn pen wae de kam wae pɔrsin de liv wit de sik kin ɛp fɔ du dis. |
| Sɔm mɛrɛsin dɛn we dɛn kin tek | Pwɛl hat kin bi wan sayd ɛfɛkt wae sɔm mɛrɛsin dɛn kin gɛt. Lɛ wi tɔk mɔ bɔt dis. |
| Fɔ yuz drɔgs ɛn fɔ drink rɔm | Na lɛk 30% pan di pipul dɛm wae de yuse drɔg ɔr rɔm kin gɛt pwɛl hat sik. Pan ɔl we sɔm pipul dɛn kin tɔn to dɛn mɛrɛsin ya fɔ mek dɛn nɔ fil pen, dɛn kin rili mek dɛn pwɛl at wɔs. |
| Bɔy ɔ gal | Uman dɛn kin gɛt pwɛl hat lɛk tu tɛm pas man dɛn. Pan ɔl we dɛn nɔ no di rayt tin we kin mek i apin, dɛn biliv se na di chenj dɛn we kin apin na di ɔmon dɛn we kin apin ɔlsay na uman in layf kin afɛkt am. |
Wetin na de rilayshɔn bitwin pwɛl hat ɛn wi bren?
Sayɛnsman dɛn dɔn kam fɔ no se pɔsin we gɛt pwɛl at in bren kin sho sɔm difrɛns dɛn we yu kɔmpia am to pɔsin we gɛt wɛlbɔdi in bren. Dis na sɔntin we rili impɔtant.
Fɔ tɔk am simpul wan, wi bren kin kɔntrol tin dɛn lɛk aw wi de fil, gladi at, slip, ɛn mɛmba tru tin dɛn we dɛn kɔl nyurotransmitta . Lɛk ilɛktrik mɛsej dɛn. Wan pan di tin dɛn we impɔtant pas ɔl na di sɛrotonin .
Dɛn dɔn si se pipul dɛm wae gɛt pwɛl hat sik nɔr kin balans pan di wok wae di kemikal dɛm lɛk sɛrotonin kin du. Bak,
- Dɛn dɔn si se di hipokampus, we na wan pat pan di bren we de ɛp fɔ kip tin dɛn we pɔsin kin mɛmba, kin smɔl pas aw i kin bi pan sɔm pipul dɛn we gɛt pwɛl at.
- Wan tiori de bak se kɔtisol , we na wan ɔmon we dɛn kin mek na wi bɔdi we wi strɛs, kin pwɛl di bren sɛl dɛn if i de na di ay levul fɔ lɔng tɛm.
Bɔt dis nɔ min se sɔntin de we nɔ rayt na yu bren. Na kemikal imbalans. I tan lɛk we di ɔmon we dɛn kɔl insulin chenj we pɔsin gɛt dayabitis. Na dat mek di mɛrɛsin wae de mek pɔrsin fil bad kin ɛp fɔ ribalans dɛn kεmεkal lεvεl ya.
Sɔm mɛrɛsin ɛn sik kin mek pɔsin in at pwɛl?
Yɛs, na tru. Sɔntɛnde, pwɛl hat kin kam bak bikɔs ɔf mɛrɛsin wae wi kin tek fɔ ɔda mɛrɛsin ɔr sik wae wi kin gɛt fɔ lɔng tɛm.
Di kayn drɔgs wae kin mek pɔrsin gɛt pwɛl hat
Dis dɔŋ ya na sɔm pan de klas dɛm fɔ mɛrɛsin wae kin mek yu gɛt pwɛl hat sik. Bɔt if yu de tek wan pan dɛn mɛrɛsin ya, nɔ panik. Nɔto ɔlman go ɛkspiriɛns dis. If yu gɛt sayn fɔ pwɛl hat, tɔk to yu dɔktɔ bɔt am. Nɔ ɛva stɔp fɔ tek yu mɛrɛsin if yu nɔ gɛt dɔktɔ advays!
| Di Kategori fɔ Drug | Yuz Fɔ |
|---|---|
| Beta-blɔk dɛn | Ay blɔd prɛshɔn, at sik |
| Kɔtikosterɔyd dɛn | Alɛji, asma, sik dɛn na di skin |
| Benzodiazepin dɛn we dɛn kin yuz | Fɔ wɔri, fɔ nɔ ebul fɔ slip |
| Isotretinoin we dɛn kɔl isotretinoin | Fɔ siriɔs akni |
| Opioid dɛn we dɛn kin yuz | Fɔ siriɔs pen (e.g. Mɔfin) . |
Krεse sik wae kin kam wit pwɛl hat
Fɔ liv wit pɔrsin wae gɛt dis sik fɔ lɔng tɛm kin tranga na yu bɔdi ɛn maynd, na dat mek pipul dɛm wae gɛt dis sik kin gɛt bɔrku risk fɔ gɛt pwɛl hat.
- Shuga
- At sik
- Atraytis we pɔsin kin gɛt
- Kidni sik
- Kansa
- Dis sik we dɛn kɔl Parkinson
- Strok
Yu tink se fɔ kray ɛn pwɛl at na di sem tin?
Dis na sɔntin we kin mek bɔku pipul dɛn kɔnfyus. I nɔmal fɔ fil bad we wi lɔs pɔsin we wi lɛk ɔ we wi lɔs wok. Wi kin kɔl am sɔri-at . Bɔt pwɛl hat na difrɛn prɔblɛm we kin de fɔ lɔng tɛm.
Lɛ wi si wetin na di men difrɛns bitwin dɛn tu.
| Di kwaliti we pɔsin gɛt | Insay Grif | Insay Dipreshɔn |
|---|---|---|
| Di we aw pɔsin kin fil | Sad filin kin kam ɛn go. Insay da tɛm de, yu kin gladi bak wit gud mɛmori dɛn. | Filin fɔ fil bad, ɛmti, ɛn nɔ gɛt op kin de fɔ bɔku pan di de, fɔ sɔm wiks. |
| Fɔ rɛspɛkt yusɛf | Bɔku tɛm, i nɔ kin afɛkt di we aw pɔsin de fil bɔt insɛf. | Pipul dɛn kin fil se dɛn nɔ gɛt wan valyu, dɛn kin fil se dɛn nɔ gɛt wan yus ɛn na lod fɔ ɔda pipul dɛn. Dɛn de blem dɛnsɛf. |
De impɔtant tin na dat, sɔmtɛm wae pɔrsin fil bad bad wan kin mek pɔrsin gɛt pwɛl hat. If yu pwɛl hat nɔr de go as tɛm de go, bɔt de wɔs, ɛn de afɛkt yu ɛvride layf, e kin bi sayn fɔ pwɛl hat. I impɔtant fɔ go to dɔktɔ fɔ advays pan dɛn kayn tin ya.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat sik na kɔmpleks sik. No wan tin nɔ de we kin mek i apin. Bɔrku tin kin kam togɛda fɔ inflɔws am, lɛk di jin dɛm, di chenj dɛm we de apin na di bren, di tin dɛm we kin apin na layf, ɛn ɔda tin dɛm we kin apin to am.
- Dis nɔto les ɔ wikɛd maynd. Dis na sik we dɔktɔ kin ɛksplen ɛn we nid fɔ gɛt tritmɛnt.
- Pwɛl hat kin kam bak bikɔs ɔf sɔm mɛrɛsin wae yu de tek ɔr de mɛdikal kɔndishɔn wae yu gɛt fɔ lɔng tɛm. Tɔk to yu dɔktɔ bɔt dis.
- Gɛt pwɛl hat ɛn pwɛl hat na tu difrɛn tin. Bɔt we pɔsin in at pwɛl bad bad wan, dat kin mek i fil bad.
- Di tin wae impɔtant pas ɔl na dat, if yu ɔr pɔrsin wae yu sabi gɛt dɛn kayn sik ya, nɔr fɔ sɔfa yu wan ɛn go to ɛp. Duya, go to dɔktɔ ɔ dɔktɔ we sabi bɔt pɔsin in maynd. If yu gɛt di rayt tritmɛnt ɛn advays, yu go ebul fɔ kɔntrol dis sik gud gud wan, wɛl, ɛn liv gladi layf.
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