Yu skin kin chap bak na say dɛn? Mek wi tok abaut dis (Chafing)!

Sɔntɛnde yu kin gɛt skin iritashɔn, rɛd, krak krak, ɛn it? Dis kin apin mɔ pan di de dɛn we di ples wam ɛn we yu de swet, ɔ we yu wɛr tayt klos, ɔ ivin we yu de du ɛksɛsayz. Dis na wetin wi de kɔl `(Chafing)` pan mɛrɛsin. Natin nɔr de fɔ wɔri bɔt, dis na kɔmɔn tin wae bɔrku pipul kin gɛt na dɛn ɛvride layf. Tide, wi go tɔk ditayli bɔt dis skin iritashɔn we dɛn kɔl `(Chafing)`.

Wetin na Chafing? Lɛ wi ɔndastand am simpul wan!

Fɔ tɔk am simpul wan, chafing na smɔl iritashɔn, iritashɔn, ɔ iritashɔn we kin apin we yu skin rɔb pan ɔda pat pan yu skin, pan di klos we yu wɛr, ɔ pan ɔda tin. Imajin wetin kin apin we yu kɔntinyu fɔ rɔb pan di sem say? Na dat de apin na ya. We dɛn ad mɔs, lɛk swet, pan dis, di kɔndishɔn kin wɔs.

dis kכndyushכn we dεn kכl ``Chafing,'' dεn kin si am m כst na di εria dεm na di bכdi usay di skin de rכb tכgeda na wam, mכst envayroment. fכ egzampl, i kin kכmכn bכku pan di say dεm we di insay thigh dεm de rכb tכgeda, di groin εria, di bכtכk, di armpit, εn כnda di brεst. E kin mek yu fil pen smɔl, bɔt bɔrku tɛm na smɔl sik wae kin izi fɔ trit ɛn mɛn.

Usay chafing kin apin?

Chafing kin apin ɛnisay na yu bɔdi usay di skin de fold, ɔ usay di bɔdi pat dɛn de rɔb pan dɛnsɛf ɔ klos. Lɛ wi tek wan luk pan de men ples dɛm wae yu kin si dis kɔndishɔn.

Chafing na di brɔst ɛn di nipples

di εria bitwin di brεst dεm εn כnda di brεst kin bכku tεm fכ chaf. Dis kכndyushכn kin apin we di skin de rכb pan di skin כ we di skin kכntakt wit klos (lεk bra). Nipple chafing na tin we kin apin to mama dɛn we de gi pikin dɛn bɛlɛ ɛn atlet dɛn.

Chafing na di armpit dɛn

Dray skin, swet, ɛn frikshɔn ɔl kin kam togɛda fɔ mek chafing ɔnda yu armpit. Dis kayn chafing kin mɔs pan atlet, pipul dɛn we fat, ɛn di wan dɛn we de wok na say dɛn we wam ɛn wet.

Chafing na di thighs

Dis na prɔblɛm we bɔku pipul dɛn kin gɛt. I kin kam bikɔs di skin kin tɔch di skin ɔ we di klos de rɔb pan dɛnsɛf. Thigh chafing kin bɔku we yu de swet, mɔ we di wɛda wam. Pipul wae gɛt ɔl kayn bɔdi kin gɛt dis sik.

Chafing na di groin eria

di groin chafing de kכz fכ frikshכn εn mכsishכn we de na di groin εria, dat na di εria we de rawnd di jεnital כ vagina. di skin na dis eria kin rili sεnsitiv, εn i kin irita kwik kwik wan.

Chafing arawnd di buttocks

Bɔt chafing tan lɛk diaper rash pan pikin. I kin afɛkt di say we de bitwin di bɔdi. i kin afekt bak di say we di bכtכm bכtכm de mit di tכp pat pan di leg dεm.

Chafing na di fut

Chafing na di fut kin bi bikɔs ɔf blista. Blista na wata we ful-ɔp wit bɔmp we de fɔm pan di skin bikɔs ɔf di rɔb ɛn prɛshɔn ɔltɛm. Dɛn kin fɔm mɔ we di skin swet ɔ we di fut dɛn slip insay sus. Na dat mek yu kin gɛt blista na yu fut bɔku tɛm insay di sɔmma ɔ we yu de du ɛksɛsayz.

Wetin na di sayn dɛm fɔ chafing?

Chafing kin afɛkt difrɛn pat dɛm na yu bɔdi, ɛn di sayn dɛm kin kɔmɔt frɔm smɔl to siriɔs.

Smɔl smɔl sayn dɛn

We yu gɛt smɔl lɛvul fɔ ``Chafing``, yu nɔ kin ivin no am fɔs. Sɔntɛnde dɛn kin no am fɔs as smɔl diskɔmfɔt we di skin rɔb pan ɔda say. Smɔl smɔl sayn dɛm kin bi:

• Di skin we de rɛd.
• Di we aw smɔl smɔl bɔmp dɛn we tan lɛk blista de apin na di skin.
• Filin fɔ wam insay ɛn rawnd di say we di sik afɛkt.
• Wan tin we kin mek pɔsin bɔn ɔ we i kin swɛt.
• I de it.
• I de it pasmak na di skin.
• Tɛnda skin.
• Di skin kin fil lɛk se i dɔn dray ɛn i kin flay.

Di sayn dɛn we kin mek pɔsin gɛt siriɔs sik

If yu nɔr stɔp de aktiviti wae mek yu chaf, de sik kin wɔs. Di bad bad sayn dɛm na:

• Welt na lεsin dεm na כl di layεr dεm na di skin.
• Mɔsul dɛn kin pen.
• Swel insay ɛn rawnd di say we di sik afɛkt.
• Skin kin krak ɛn wund.
• Blɔd we de kɔmɔt.
• Di we aw blista ɔ sɔl we ful-ɔp wit wata kin tan lɛk.
• Sɛkɔndari infɛkshɔn dɛn na di skin.

Wetin na di tin dɛn we kin mek pɔsin chaf?

Yu skin gɛt limit fɔ aw i go ebul fɔ bia wit frikshɔn. Chafing kin apin we yu skin de rɔb ɔda pat dɛn na yu bɔdi, klos, ɔ ɔda tin dɛn bɔku bɔku tɛm. We dɛn ad mɔstɔ pan dis, i go mɔs bi se di skin go pwɛl. Na sɔm tin dɛn we kin mek pɔsin chaf:

• Ɛksesaiz: We yu de du ɛksɛsayz we yu de du tranga wan lɛk fɔ rɔn ɔ bayk, yu de muv yu bɔdi ɔltɛm, so yu skin kin rɔb pan yu klos ɔ pan yu skin. Dis frikshɔn kin mek pɔsin swet mɔ ɛn mɔ. Imajin se if yu de rɔn maratɔn, ɔmɔs frikshɔn yu go gɛt na yu an ɛn yu shɔl?
• Klos:We yu wɛr tayt klos we nɔ fit yu, dat kin mek yu nɔ fil fayn. Sɔm kayn klos (e.g. sɛntetik klos) kin mek bak yu gɛt alɛji na yu skin. Wet klos kin tay bak na di bɔdi ɛn mek i chaf. Dis prɔblɛm kin wɔs we pɔsin wɛr sintetik klos we di ples wam na Sri Lanka.
• Shuz: If yu wɛr sus we tu tayt ɔ tu big, dat kin mek di skin na yu fut rɔb togɛda. Dis kin mek yu gɛt blista ɛn mek i nɔ izi fɔ waka.
• Bɔdi wet: Pipul dɛn we fat kin gɛt mɔ skin fold. Dɛn eria ya kin mek bak chafing.
• Fɔ gi yu mama in bɛlɛ: If yu de gi yu mama in bɛlɛ, di prɔses kin mek yu nipple iritashɔn ɛn chaf. Dɔn bak, di nɔs pad ɛn bras kin mek yu chaf.
• Daypa: If yu smɔl pikin spɛn tumɔs tɛm na wet dayapɛt ɔ wan we dɔti wit fes ɔ urine, dɛn kin gɛt wan kayn chafing we dɛn kɔl dayapɛt dɛmatitis.
• Weta: We di wɛda wam ɛn wet kin mek yu swet pasmak (Hyperhidrosis). Dis kin mek yu gɛt inflamɛns ɛn rash na sɔm pat dɛn na di bɔdi. Dis kin rili kɔmɔn na di klaymat na Sri Lanka.

Aw fɔ no di kɔndishɔn fɔ chafing?

Bɔrku tɛm yu nɔr kin nid fɔ go to dɔktɔ fɔ smɔl kes wae gɛt chafing. Yu kin trit am na os. I izi fɔ no am difrɛn frɔm ɔda rash dɛm bay usay i de apia na yu bɔdi. Dɔn bak, dis rash nɔ kin kam wantɛm wantɛm, bɔt i kin kam smɔl smɔl. Di sik kin wɔs as tɛm de go as di skin de kɔntinyu fɔ rɔb pan dɛnsɛf.

Aw fɔ trit chafing?

We yu de trit chafing, e fayn fɔ du tin dɛm wae dɛn kin du na os fɔ smɔl smɔl tin dɛm. Fɔ stɔp fɔ chaf, di fɔs tin we yu fɔ du na fɔ stɔp di tin we mek yu chaf am. If yu kɔntinyu fɔ du da tin de, di sayn dɛn go wɔs. So, yu kin pul chafing ivin if yu jɔs stɔp fɔ du di tin we de mek yu gɛt di alɛji.

Fɔ mɛn `(Chafing)` na os, .

1. Fɔs, klin di say we di sik dɔn afɛkt fayn fayn wan yuz sop ɛn wata we nɔ gɛt bɛtɛ trɛnk.

2. Afta yu dɔn klin ɛn drɛy di say, put sɔm Aloe Vera jel. Aloe vera de ɛp fɔ ridyus pen ɛn mek yu nɔ gɛt mɔ infɛkshɔn.

3. Dɔn, put wan layt pan petrolium jeli. Dis go ɛp fɔ mɛn di skin iritashɔn ɛn mek chafing nɔ go wɔs.

4. Fɔ trit chafing na di groin eria, yu kin tray fɔ ad smɔl kɔnstach. Dis go ɛp fɔ tek di wata we pasmak.

Chafing nɔ kin go wan nɛt, bɔt yu fɔ ebul fɔ pul am insay sɔm dez. Nɔ du di tin dɛn we mek yu chaf, ɛn wɛr klos we fit yu fayn ɛn we go mek yu blo te yu skin wɛl.

Impɔtant: If de sik de wɔs ɔr tan lɛk infekshɔn, mek shɔ se yu go to dɔktɔ. Sɔntɛnde, di dɔktɔ kin gi yu wan mɛrɛsin we dɛn kin put pan yu bɔdi ɔ wan kɔtikosterɔyd.

Aw fɔ mek yu nɔ chaf? Sɔm impɔtant tin dɛn!

Bɔku tin dɛn de we yu kin du fɔ mek yu nɔ chaf. Na sɔm pan dɛn:

• If yu fil se yu skin de at ɔ yu de vɛks we yu de du sɔntin, stɔp fɔ du am. If yu kɔntinyu fɔ du dat, dat kin mek di sik wɔs.
• Wear klos we nɔ tay ɛn we de mek pɔsin blo. Chek di lebul dem fo yu klos en pik 100% koton. Kɔtɔn klos kin absɔb mɔs ɛn swet fayn fayn wan. Sim ɛn tag pan klos kin mek yu skin vɛks bak.
• Kip yu klos klin ɛn dray. Dray swet, dɔti, ɛn ɔda tin dɛn kin mek bak yu gɛt alɛji na yu skin.
• Yuz petrolium jeli, krim we de mek yu nɔ chaf, ɔ stik we de mek yu nɔ chaf fɔ protɛkt di say dɛn we yu de chaf. Dis advays kin ɛp mɔ fɔ mek yu nɔ chaf ɛn stɔp fɔ chaf na di shɔl.
• Fɔ mek yu nɔ gɛt blista na yu fut, wɛr sɔks we de mek yu nɔ gɛt wata. Dɔn bak, wɛr sus we fit fayn.
• Kɔba di say dɛn we kin mek pɔsin chaf mɔ, lɛk di fut finga dɛn, di il dɛn, ɛn di nipples, wit sɔft, fleksibul bandej.

Wetin fɔ ɛkspɛkt if yu gɛt chafing?

Chafing na wan sik we de mek pɔsin vɛks smɔl, bɔt bɔku tɛm i nɔ kin ambɔg pɔsin. Stɔp ɔ avɔyd tin dɛn we de mek yu chaf. Dɔn bak, fala di advays dɛn we wi dɔn tɔk bɔt fɔ mek yu nɔ gɛt dis sik.

If yu gɛt chafing, klin di say ɛn put lɔbrik (lɛk petrolium jeli) fɔ protɛkt ɛn wɛl di skin. Di wund fɔ wɛl insay sɔm dez. If i wɔs, go to dɔktɔ.

Ustɛm yu fɔ go to dɔktɔ?

Ivin smɔl chafing kɔndishɔn kin bi siriɔs if yu nɔr stɔp de kɔz ɛn trit am. If di kɔlɔ chenj na di skin, pus kɔmɔt na di wund, ɔ if i mek krɔst, go to dɔktɔ wantɛm wantɛm.Yu kin nid fɔ gɛt antibayɔtik ɔ antifɔngal mɛrɛsin. If blista ɔ sos de, yu kin nid fɔ rap am fɔ mek i nɔ bɔs ɔ nɔ gɛt di sik. If yu nɔr gɛt tritmɛnt, kɔmplikeshɔn lɛk:

• Intertrigo: Intertrigo na wan kayn dɛmatitis we kin kam we di skin fold dɛn kin rɔb togɛda na say dɛn we wam ɛn wet. I kin tranga pas fɔ chaf ɔltɛm. I kin mek yu gɛt bɔku bɔku rash ɛn i kin mek yu gɛt yist ɔ baktriyal infɛkshɔn.
• Infekshɔn: If yu chaf bad bad wan, i kin mek yu skin pwɛl bad bad wan, ɛn i kin ivin mek yu gɛt opin sɔs. Dɛn sos ya kin mek yu bɔdi nɔ gɛt ɔda infɛkshɔn.
• Frikshɔn bɔn: Frikshɔn bɔn na wan kayn bad bad chafing we kin apin we di skin rɔb pan ɔda say. Frikshɔn bɔn kin mek di risk fɔ gɛt infɛkshɔn bɔku.

Di impɔtant tin we wi nid fɔ lan frɔm dis (Take-Home Message) .

Chafing na wan kɔmɔn, anɔynt kɔndishɔn we kin afɛkt ɛnibɔdi. Di bɛst we fɔ trit am na fɔ mek i nɔ gɛt am. Wear klos we fit fayn, nɔ du tin dɛn we yu no se kin mek yu chaf, ɛn yuz stik ɔ krim we nɔ de mek yu chaf. If yu gɛt dis sik, yu fɔ ebul fɔ trit am izi wan wit tin dɛn lɛk aloe vera ɛn vatrolium jeli. Bɔt if i wɔs, mek shɔ se yu go to dɔktɔ fɔ ɔda tritmɛnt. Tek kia ɔf yu skin!

` Chafing, Skin iritashɔn, Skin sik, Swetin, Mɔstɔ, Skin alɛji, Chafing, Skin iritashɔn, Frikshɔn