Eg na tin we gɛt bɔku tin fɔ it, i izi fɔ gɛt, ɛn i nɔ dia we gɛt bɔku prɔtin. Bɔt we i kam pan fɔ it eg, bɔku pipul dɛn kin tink bɔt kɔlɔstrel wantɛm wantɛm, nɔto so? Bɔku pipul dɛn de we de fred se "if yu it eg, yu go gɛt kɔlɔstrel." Wetin na di tru tin we de insay dis stori? Fɔ it eg fayn fɔ di bɔdi ɔ i bad? Lɛ wi tɔk bɔt dis simpul we we ɔlman go ɔndastand.
Fɔs, wetin na kɔlɔstrel?
Fɔ tɔk am simpul wan, kɔlɔstrel na tin we tan lɛk waks we de insay wi blɔd. I nɔ min se na bad tin, lɛk aw sɔm pipul dɛn kin tink. Infakt, kɔlɔstrel impɔtant fɔ bɔku impɔtant wok dɛn na wi bɔdi, lɛk fɔ bil wɛlbɔdi sɛl dɛn, fɔ mek vaytamɛn D, ɛn fɔ mek ɔmon dɛn.
Tink bɔt dis: 80% pan di kɔlɔstrel we yu bɔdi nid, we na bɔku bɔku wan, de kɔmɔt na yu liva ɛn yu intestinal. Na smɔl tin nɔmɔ, lɛk 20%, de ad to yu bɔdi frɔm di it dɛn we wi de it.
Dat min se kɔlɔstrel na sɔntin we wi bɔdi nid. Bɔt lɛk ɛnitin, di prɔblɛm na we i kin bɔku.
Di stori bɔt ‘gud’ kɔlɔstrel ɛn ‘bad’ kɔlɔstrel
Yu go dɔn yɛri bɔt ‘gud kɔlɔstrel’ ɛn ‘bad kɔlɔstrel’. Na dis na wetin rili de apin. Kɔlɔstrel nɔ kin ebul fɔ travul tru di blɔd fɔ insɛf. so i de travul rawnd di bכdi insay patikyula dεm we lεk motoka (lipoproteins) we dεn mek wit protin dεm. Lɛ wi lan bɔt di tu men kayn motoka dɛn ya.
| Di kayn kɔlɔstrel we dɛn kin yuz | Wetin yu de du? | Di nem we wi de kɔl |
|---|---|---|
| LDL (Lɔw-Dɛnsity Lipoprotɛin) . | Dis kayn we de tek kכlestכl εn de put am na di bכdi in tisu dεm. If i bɔku, i kin gɛda na di blɔd vesel dɛn ɛn lɔk dɛn. Dis kin mek yu gɛt siriɔs sik lɛk at atak ɛn strok. | ‘Bad’ kɔlɔstrel |
| HDL (High-Density Lipoprotein) we de mek di bɔdi gɛt . | dis kayn kכlestכl de kכlekt di kכlestכl we pasmak na di bכdi εn i de gi am bak na di liva. Dɔn di liva kin pul am na di bɔdi. So, i rili fayn fɔ di bɔdi. | ‘Gud’ kɔlɔstrel |
Wetin na di bad tin dɛn we kin apin we pɔsin gɛt bɔku kɔlɔstrel?
Di we aw wi de liv wi layf rili impɔtant fɔ kɔntrol di kɔlɔstrel lɛvɛl. Sɔm pipul dɛn kin gɛt bɔku bɔku kɔlɔstrel. Lɛ wi si wetin dɛn bi.
- Tayp 2 Dayabitis: Dayabitis kin mek yu nɔ gɛt bɔku ‘gud’ kɔlɔstrel (HDL) ɛn yu gɛt bɔku ɔda kayn fat we dɛn kɔl triglisɛrɛyd, we kin mek yu gɛt at sik.
- Fat: If yu bɔdi wet pasmak, i kin mek yu gɛt ‘bad’ kɔlɔstrel (LDL) ɛn i kin mek yu gɛt ‘gud’ kɔlɔstrel (HDL) go dɔŋ. Dis kin mek yu gɛt prɔblɛm lɛk at sik ɛn ay blɔd prɛshɔn.
- Di tin dɛn we pɔsin kin gɛt frɔm in mama ɛn papa: Sɔm pipul dɛn kin gɛt wan sik we dɛn kɔl Familial Hypercholesterolemia (FH), we na wan sik we dɛn kin gɛt frɔm dɛn jɛnɛtiks we kin apin na di famili.
- Bad layf: Dis na di tin we impɔtant pas ɔl.
- Fɔ it animal ɔyl, kokonat milk, ɛn it dɛn we gɛt bɔku sɛtyuret ɛn trans fat bɔku tɛm.
- Nɔ du ɛni ɛksesaiz.
- Fɔ smok.
Dɛn abit ya gɛt bɔku chans fɔ mek yu kɔlɔstrel lɛvɛl wɔs.
So aw di it we eg de gi?
Eg na smɔl bɔt i gɛt fayn fayn tin fɔ it. Jɔs tink bɔt dat, na 72 kalori nɔmɔ wan big eg gɛt. Bɔt i gɛt 6 gram prɔtin. Apat frɔm dat, eg gɛt lutein ɛn zeaxanthin we fayn fɔ di yay, ɛn choline we fayn fɔ di bren ɛn di nerv dɛn, ɛn vaytamɛn A, B, ɛn D.
Bɔt wan big eg gɛt lɛk 186 miligram kɔlɔstrel. di imכtant tin na dat, כl dis kכlestכl de insay di eg yכlk nכmכ. Di eg wayt nɔ gɛt ɛni kɔlɔstrel atɔl.
So ɔmɔs eg wan de fayn fɔ di bɔdi?
Dis na di big prɔblɛm fɔ ɔlman.
Fɔ pɔsin we gɛt wɛlbɔdi ɛn we nɔ gɛt ɔda tin we kin mek i gɛt prɔblɛm, fɔ it wan ol eg ɛvride nɔ bad. Risach dɔn sho se i nɔ de mek pɔsin gɛt at atak ɔ strok.
Bɔt if yu de pan wan pan di risk grup dɛm we wi dɔn tɔk bɔt (i.e., pɔsin we gɛt dayabitis, ay blɔd prɛshɔn, at sik, ɔ fat), i bɛtɛ fɔ mek yu nɔ it pas tri ful eg insay di wik.
Wetin bak yu nid fɔ tink bɔt we yu de it eg?
If yu lɛk eg bɔt yu de wɔri bɔt kɔlɔstrel, yu kin pul di yolk ɛn it jɔs di wayt. Di wayt nɔ gɛt kɔlɔstrel, bɔt i stil gɛt bɔku prɔtin.
Wan ɔda impɔtant tin na di we aw wi de it eg. Tink bɔt am, wi nɔ de it eg nɔmɔ. We wi mek ɔmɛlet wit tin dɛn lɛk bɔta, chiz, bekin, sosish, ɛn it am wit bred, bɔku kɔlɔstrel de ad to di bɔdi frɔm dɛn ɔda it dɛn de. So, wi nid fɔ tek tɛm nɔto jɔs di eg dɛn, bɔt wi nid fɔ tek tɛm bak bɔt wetin wi de it wit dɛn. Bɔku tɛm, i kin fayn fɔ it eg we dɛn dɔn bɔy pas we dɛn frɛsh insay ɔyl.
Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ bɔt yu kɔlɔstrel lɛvɛl ɛn wɛlbɔdi. I kin rivyu yu Lipid Profayl ripɔt ɛn gi yu di bɛst advays.
Mɛsej we dɛn kin kɛr go na os
- Kɔlɔstrel na sɔntin we di bɔdi nid, bɔt di prɔblɛm na we di lɛvɛl dɛn fɔ ‘bad’ kɔlɔstrel (LDL) de go ɔp.
- Bɔku tɛm, i nɔ bad fɔ mek big pɔsin we gɛt wɛlbɔdi it wan ol eg fɔ wan de.
- If yu gɛt dayabitis, at sik, ɔ ɔda tin dɛn we kin mek yu gɛt prɔblɛm, i go fayn fɔ lɛ yu nɔ it tri eg dɛn insay di wik ɛn go to yu dɔktɔ.
- Ɔl di kɔlɔstrel we de na eg de insay di yolk. Di wayt wan nɔ gɛt kɔlɔstrel.
- I rili impɔtant bak fɔ tek tɛm wit aw yu de kuk eg ɛn di ɔda it dɛn we yu de it wit am (bɔta, ɔyl, chiz).
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