We yu si sno, yu kin shek? Dis kin bi Chionophobia!

Sɔm pipul dɛn kin fred spayda, sɔm kin fred ayt. Bɔt yu dɔn ɛva yɛri bɔt pipul dɛn we kin fred sno jɔs lɛk aw dɛn kin fred? Yɛs, na tru. Wi kin kɔl dis strenj bɔt rial fred (Chionophobia) . Sɔntɛm yu nɔ bin ivin tink bɔt am, bikɔs i nɔ de sno na wi kɔntri. Bɔt i fayn fɔ no bɔt am, mɔ if yu de na ɔda kɔntri, yu de travul, ɔ yu dɔn si pɔsin de sɔfa wit dis sik.

Wetin na Chionophobia?

Fɔ tɔk am simpul wan, Chionophobia na fɔ fred sno pasmak, ɛn nɔrmal. I nɔ jɔs min se i nɔ lɛk sno smɔl. I pas dat fa fawe. Jɔs tink bɔt, sɔm pipul dɛn kin fil bad bad wan ɛn bigin fɔ fil se dɛn chɛst de bit jɔs we dɛn de tink bɔt wan ɔ tu sno we de fɔdɔm. Di wɔd ‘Chionophobia’ kɔmɔt frɔm di Grik wɔd fɔ sno, ‘chióni’.

Naw yu de aks, wetin na ‘phobia’?

‘Fɔbia’ na fɔ fred pasmak ɔr mental strɛs wae wi kin gɛt fɔ sɔmtin wae nɔr rili denja, ɔr sɔmtin wae nɔr de pan denja.

Dis na wan sik we de mek pɔsin wɔri . We pɔsin we gɛt dis kayn fred de mit di tin we i de fred, i kin wɔri pasmak, in at kin bit kwik kwik wan, i kin swet, ɛn ivin i kin fred .

Chionophobia na ɔda patikyula tin we de mek pɔsin fred . Bɔrku kayn frayd frayd sik de lɛk dis. Dɛn tin ya kin kam bikɔs yu nɔr de fred ɔr de wɔri bɔt tin ɔr tin wae nɔr rili denja. So pipul dɛm wae gɛt dis patikyula frayd frayd kin tray fɔ avɔyd de tin ɔr situeshɔn wae de mek dɛn frayd as dɛn ebul.

Aw dis fred de afɛkt layf?

Dis frayd kin gɛt big impak pan ɛvride layf. Imajin, if pɔsin we gɛt dis kayn (Chionophobia) de na kɔntri usay sno kin kam, i kin de insay os insay di kol sizin. Witout ivin go na do. Sɔm kin ivin tɛmpt fɔ muf go na say dɛn we wam ɛn sno nɔ de, ɔ dɛn kin stɔp fɔ travul go na say dɛn we sno kin de ɔlsay. Dis kin ambɔg dɛn padi biznɛs ɛn ivin dɛn famili padi biznɛs. If dɛn nɔ ebul fɔ go wok, dɛn kin gɛt mɔni prɔblɛm bak.

Aw kɔmɔn tin na Chionophobia?

I at fɔ tɔk ɛksaktɔli ɔmɔs pipul dɛn gɛt wan patikyula phobia lɛk Chionophobia. Bɔku pipul dɛn nɔ kin tɛl ɛnibɔdi se dɛn gɛt am, ɔ dɛn nɔ kin ivin no se dɛn gɛt am. Bɔt wetin wi no na dat, na kɔntri dɛn lɛk Amɛrika , lɛk wan pan ɛvri tɛn big pipul dɛn ɛn lɛk wan pan ɛvri fayv yɔŋ pikin dɛn go gɛt wan patikyula fred sɔm tɛm na dɛn layf.

Chionophobia na wan tin we de mek pipul dɛn fred bɔt di tin dɛn we de apin na di wɔl.Wan kayn we. Dɛn kin si dɛn tin ya as fɔbia wae gɛt fɔ du wit di envayrɔmɛnt. Fɔ ɛgzampul, tin dɛn lɛk fɔ fred fɔ di big big briz ɛn ebi ebi ren (lilapsophobia) ɛn fɔ fred di dak (nyctophobia).

Chionophobia nɔ de si bɔku na wi kɔntri bikɔs sno nɔ de. Bɔt i nɔ pɔsibul fɔ mek pɔsin we de na Sri Lanka we de na ɔda kɔntri gɛt dis sik. Dɔn bak, tru dis, wi kin ɔndastand ɔda tin dɛn we kin mek wi fred bak.

Udat de pan denja fɔ gɛt Chionophobia?

Pipul wae gɛt maynd sik, ɔr ɔda kayn tin wae gɛt fɔ du wit wɔri, lɛk GAD (Generalized Anxiety Disorder) , kin gɛt frayd frayd sik. Yu kin gɛt bɔrku risk bak fɔ gɛt frayd frayd sik if yu gɛt ɛni wan pan dɛn tin ya:

• If yu dɔn gɛt panik atak bifo, ɔ if yu gɛt wan sik we dɛn kɔl panik disɔda .
• If yu gɛt ɔda maynd sik lɛk OCD (Obsessive Compulsive Disorder) .
• If yu gɛt prɔblɛm wit yu maynd lɛk pwɛl hat .
• If yu dɔn ɔlrɛdi gɛt ɔda kayn fred.
• If yu gɛt wan sik we dɛn kɔl substance abuse disorder .

Wetin na di tin dɛn we kin mek pɔsin nɔ lɛk Chionophobia?

Dɔktɔ dɛn stil nɔ no di rayt tin we kin mek pɔsin nɔ lɛk Chionophobia, bɔt dɛn biliv se na bikɔs ɔf di tin dɛn we de apin to pɔsin in jɛnɛtiks, di tin dɛn we de apin na di say we i de, ɛn di tin dɛn we pɔsin bin dɔn du trade .

Pipul wae gɛt dis frayd kin dɔn gɛt bad bad tin wae kin mek dɛn fil pen wit sno trade. Fɔ ɛgzampul, dɛn kin dɔn trɔs pan big big sno we dɛn bin smɔl, ɔ dɛn kin lɔs sɔmbɔdi we bin de nia dɛn pan motoka aksidɛnt we sno bin mek. Pan ɔl we dɛn kayn tin ya nɔ kin apin so ɔltɛm na wi kɔntri, sɔntin lɛk dis kin apin na kɔntri usay sno kin bɔku, nɔto so? Wan traumatik tin wae gɛt fɔ du wit sno lɛk dis kin bi kɔz fɔ pɔrsin wae dɔn ɔlrɛdi gɛt ay risk fɔ gɛt wan sik wae de mek pɔrsin wɔri (Chionophobia). Jɔs lɛk wan sik we dɛn kɔl PTSD (Post-Traumatic Stress Disorder) , dɛn tin ya we kin mek pɔsin fred kin mek i gɛt dis sik.

Wetin na di sayn dɛm fɔ Chionophobia?

Pikin ɛn big pipul dɛn we de fred fɔ sno kin wɔri bad bad wan pan tin dɛn lɛk dis:

• We a kam fɔ no frɔm di wɛda ripɔt se sno go kam.
• We yu si sno (ilɛksɛf na rial tin, na fim, ɔ na foto).
• We yu tink bɔt sno.

Dɛn kin lɔs slip we dɛn no se sno de kam. Ɔ dɛn kin bigin fɔ tink bɔt fɔ kip it bifo di fɔs sno fɔdɔm. Sɔntɛnde, dɛn pipul ya kin disayd fɔ du big tin dɛn na dɛn layf fɔ avɔyd sno. Fɔ ɛgzampul, fɔ muf go na say dɛn we wam usay sno nɔ kin fɔdɔm.

De wɔri wae de kam wit Chionophobia kin mek yu gɛt sɔm kayn sik dɛm bak na yu bɔdi lɛk:

• Fɔ fil lɛk se yu bɔdi de kol ( Chills ).
• Diziz ɛn layt ed .
• We yu de swet pasmak ( hyperhydrosis ).
• Di at we de blo .
• Vɔmit .
• I nɔ izi fɔ blo ( dyspnea ).
• Fɔ shek shek ɔ shek shek .
• Bɛlɛ we de pwɛl ɔ we nɔ de it fayn / dispɛpsia .

Aw fɔ no di Chionophobia?

Dɔktɔ dɛn kin no Chionophobia ɛn ɔda patikyula wɔri prɔblɛm dɛn bay we dɛn kin du wan mental wɛlbɔdi ɛvalueshɔn . Yu dɔktɔ kin tɛl yu fɔ go to pɔsin we sabi bɔt mental wɛlbɔdi biznɛs , lɛk pɔsin we de stɔdi bɔt pɔsin in maynd fɔ mek dɛn chɛk yu gud gud wan. Yu kin gɛt Chionophobia if yu gɛt ɛni wan pan dɛn sik ya:

• If yu fil se yu de wɔri pasmak we yu de tink, tɔk, ɔ si sno.
• Panik atak ɔ wɔri fɔ at le siks mɔnt .
• Situeshɔn lɛk fɔ wɔri pasmak, nɔ ebul fɔ kɔmɔt na os (agoraphobia) , ivin pan kol de ɔ we di wɛda fɔkɔs se sno go kam.
• If yu sayn dɛm de gɛt bɔrku impak pan yu rilayshɔnship ɔr kwaliti layf .

Aw fɔ kɔntrol ɔ trit Chionophobia?

Nɔr patikyula tritmɛnt plan nɔr de fɔ Chionophobia. Bɔt sɔm tritmɛnt dɛn de wae kin ɛp pipul dɛm wae gɛt Chionophobia ɛn ɔda patikyula frayd frayd. Sɔm pan dɛn tritmɛnt ya na:

• Cognitive Behavioral Therapy (CBT) : Dis kin ɛp yu fɔ tink bɔt aw yu de fred difrɛn we ɛn kɔntrol aw yu de ansa to am. Fɔ tɔk am simpul wan , i de ɛp yu fɔ chenj di we aw yu de biev bay we yu de chenj di we aw yu de tink .
• Exposure Therapy : Dis na fɔ put yusɛf smɔl smɔl pan sno (ɔ pikchɔ dɛn we de sho sno) fɔ mek yu nɔ fil bad bɔt am. Dis min se yu fɔ sho yu fɔs wan foto we gɛt sno, dɔn yu go sho yu fim, ɛn sɔntɛm yu go ivin mek yu tɔch atifishal sno, we go mek yu nɔ fred smɔl smɔl.
• Hypnotherapy : I de ridyus frayd tru gayd rilaks ɛn fɔs atɛnshɔn. Dis kin apin we yu maynd de na hipnotik stet (rilaks ɛn rεspכns).
• Saykotɛrapi : I de ɛp yu fɔ tɔk bɔt aw yu de fred, ɔndastand am fayn fayn wan, ɛn divɛlɔp aw fɔ bia wit am. Insay dis, di dɔktɔ kin tɔk to yu, tray fɔ ɔndastand wetin de apin na yu maynd, ɛn tray fɔ gi yu fridɔm.

Dipen pan yu sik, yu dɔktɔ kin tɛl yu bak fɔ tek mɛrɛsin . Mɛrɛsin dɛn we de mek pɔsin nɔ wɔriMɛrɛsin kin ɛp fɔ kɔntrol di panik atak . Bɔt dɛn mɛrɛsin ya nɔ go mɛn di fred we pɔsin kin fred ɔltogɛda. If yu gɛt ɔda maynd sik lɛk pwɛl hat , yu dɔktɔ kin gi yu mɛrɛsin fɔ dat bak.

Yu dɔktɔ kin tɛl yu bak fɔ du ɛksɛsayz fɔ blo ɛn rilaks fɔ ɛp yu fɔ gɛt kol at. Yu kin tray tin dɛn lɛk yoga , meditashɔn , ɛn we fɔ tink gud wan fɔ mek yu nɔ wɔri.

Wetin na di prɔblɛm dɛn we kin kam wit Chionophobia?

If dɛn nɔ trit am, Chionophobia kin ambɔg di tin dɛn we pɔsin kin du ɛvride ɛn afɛkt di kwaliti fɔ layf. If yu wɔri pasmak ɛn yu de panik , dat kin mek yu gɛt siriɔs sik dɛn na yu bɔdi ɛn yu gɛt prɔblɛm wit yu maynd.

Sɔm pipul dɛm wae gɛt Chionophobia kin du bɔrku tin fɔ avɔyd sno. Pipul dɛn we de liv na kol ples kin de insay os fɔ wik ɔ mɔnt bikɔs dɛn de fred fɔ sno. Dis kin mek wi lɔs in padi dɛn, wi kin gɛt prɔblɛm wit dɛn fambul ɛn dɛn patna dɛn, ɛn i kin ivin mek i nɔ izi fɔ lɛ dɛn nɔ du in wok. Pipul dɛn we gɛt siriɔs Chionophobia kin ivin lɛf dɛn pipul dɛn we dɛn lɛk ɛn muf go na say usay sno nɔ kin fɔdɔm. Imajin aw pɔsin nɔ go ebul fɔ du natin if i go na ɔda kɔntri fɔ wok ɛn gɛt prɔblɛm lɛk dis.

Wetin na de luk fɔ pipul dɛm wae gɛt Chionophobia?

Wit tritmɛnt, bɔrku pipul kin kɔntrol di sayn dɛm fɔ Chionophobia. Yu kin nid fɔ tek lɔng tɛm tritmɛnt fɔ trit dis frayd frayd, mɔr lɛk if yu de na say we sno kin kam. Bɔt nɔ wɔri, if yu trit yu fayn, yu kin ebul fɔ kɔntrol dis sik bɔku tɛm .

Ustɛm yu fɔ go to dɔktɔ bɔt Chionophobia?

If yu (ɔ yu pikin) de fred ɔr de wɔri we yu de si ɔr de tink bɔt sno, mɔ if de wɔri nɔr de go, go to dɔktɔ wantɛm wantɛm. If yu wɔri de ambɔg yu ɛvride wok ɔ if yu gɛt prɔblɛm fɔ slip, go to dɔktɔ fɔ mek dɛn chɛk yu. If yu gɛt panik atak ɔ yu de sho siriɔs sayn dɛn fɔ fred, i rili impɔtant fɔ go to dɔktɔ wantɛm wantɛm .

Kwɛstyɔn dɛn we yu fɔ aks yu dɔktɔ

Fɔ mek yu ɔndastand dis sik fayn fayn wan, yu kin aks yu dɔktɔ dɛn kwɛstyɔn ya:

• Wetin kin bi di rizin wae mek a gɛt dis sik (Chionophobia)?
• Us tritmɛnt we rayt fɔ mi?
• Wetin na yu ɛkspiriɛns wit CBT (Cognitive Behavioral Therapy) , Exposure Therapy, ɛn ɔda tritmɛnt dɛm?
• Aw a go no if a nid tritmɛnt fɔ shɔt tɛm ɔ fɔ lɔng tɛm?

Fɔ dɔn, mɛmba dis !

Di tranga fred fɔ sno ɛn kol wɛda, we dɛn kɔl Chionophobia, kin rili afɛkt yu layf. De kayn wɔri hat ɛn panik atak kin afɛkt yu ebul fɔ bil padi biznɛs, woke, ɛn tek pat pan sɔshal aktiviti dɛm.

If yu (ɔ yu pikin) gɛt sɔntin we nɔ kɔmɔn, we nɔ gɛt sɛns, ɛn we de fred bad bad wan fɔ sno ɛn ays, go to dɔktɔ.

Tɔk to dɛm ɔnɛs wan bɔt yu sayn dɛm. Nɔr fɔgɛt fɔ tɛl dɛm bɔt ɛni ɔda kayn wɔri sik ɔr frayd frayd wae yu gɛt. Mɛmba se pan ɔl we no mɛrɛsin nɔ de fɔ dis sik, tritmɛnt dɛn de we go ɛp yu fɔ ridyus yu sik ɛn liv fayn fayn wan wit Chionophobia . Pan ɔl we i nɔ kɔmɔn na wi kɔntri, i impɔtant fɔ ɔndastand se if pɔsin de sɔfa wit sɔntin lɛk dis, i nid ɛp. Nɔ fred, strɔng ɛn fes dis. Nɔto yu wan de.

` Fɔ fred fɔ sno, chionophobia, fɔ fred, mental wɛlbɔdi, wɔri, fɔ fred, sno, wɔri disɔda, panik atak