Wi ɔl de fred smɔl fɔ di wɔd "kɔlestɔl," nɔto so? Bɔku tɛm wi kin yɛri se we yu gɛt bɔku kɔlɔstrel, dat kin mek yu gɛt at atak ɛn strok. Na tru se bɔku trut de na dis stori. We kɔlɔstrel kin bɔku na wi blɔd vesel ɛn bigin fɔ lɔk dɛn, na we dɛn denja sik ya kin bi prɔblɛm. So tide, lɛ wi tɔk bɔt wetin na dɛn kɔlɔstrel ya, aw dɛn kin fɔm, ɛn aw fɔ avɔyd dɛn ɛn gɛt wɛlbɔdi.
Wetin na kɔlɔstrel dɛpɔzishɔn ɛn atɛrosklɛrosis?
Fɔ tɔk am simpul wan, i tan lɛk di dɔti we kin gɛda insay wi wata paip dɛn ɛn klos dɛn as tɛm de go. di kכlestכl, fεt, εn כda tin dεm kin bכku na di bכdi we dεn kכl atεri dεm, εn dεn kin mek "plek." Insay mɛrɛsin , dɛn kin kɔl dis prɔses atrɔsklɛrosis .
Di men pɔsin we mek dis na LDL kɔlɔstrel . As wi ɔl no, dɛn kɔl dis "bad kɔlɔstrel" . dis LDL kכlestכl na in de pwεl di wכl dεm na di at dεm εn bigin fכ de. Di tin we denja pas ɔl na dat dis tin kin apin rili kwayɛt wan insay di bɔdi fɔ lɔng lɔng tɛm ɛn nɔ kin gɛt ɛni sayn.
Dis sik wae dɛn kɔl atherosclerosis na di men tin wae kin mek pɔrsin gɛt siriɔs sik lɛk at atak, strok, ɛn peripheral arterial disease.
Aw dɛn kɔlɔstrel ya kin mek?
Dis nɔ kin apin wan nɛt. Dis na wan tin we rili kɔmpleks we kin tek lɔng lɔng tɛm. Imajin se wi at dɛn tan lɛk tiub dɛn we gɛt wan say we rili smɔl ɛn we tan lɛk silk insay. Dis prɔses kin apin lɛk dis.
- Step 1: Damej to di artery wall: Tin dɛm lɛk ay kɔlɔstrel, smok, ay blɔd prɛshɔn, ɛn dayabitis kin skrach, ɔ damej, di smol smol insay layn na di at (endothelium). I tan lɛk se yu de skrach fayn fayn wɔl.
- Step 2: Kכlestכl Ingress: frכm dεn εria dεm ya we dεn dכn pwεl, di "bad" LDL kכlestכl we de fכlכ insay di bכdi de infiltrate di atεri wכl sכmtεm. Dɔn i kin bigin fɔ gɛda de.
- stεp tri: Plɛk fכmeshכn: di wayt bכdi sεl dεm na wi bכdi de kam de fכ "it" dis kכlestכl we dεn go insay di atεri wכl. Bɔt dis tan lɛk wɔ. As tεm de go, כl dεn dεd sεl dεm ya εn kכlestכl de kכmכt εn fכm wan tik mas lεk pכrit. Na dat wi kin kɔl kɔlɔstrel plek.
dis kכndyushכn kin so kכmכn dat sכmtεm dεn kin si di fכs stej dεm fכ dεn dεposit ya (fεt streak) ivin na di at dεm fכ yכng pipul dεm.
Us bad tin dɛn tin ya we de na wi bɔdi kin ambɔg wi bɔdi?
we dεn fכm insay di atεri wכl, dεn dεposit dεm ya kin bihayv difrεn we dεm. Sɔm pan dɛn nɔ kin gro big ɛn dɛn kin kɔntinyu fɔ de da we de. Sɔm pan dɛn kin gro big ɛn stɔp di blɔd fɔ flɔ smɔl smɔl. Bɔt di tin we denja pas ɔl we kin apin na we dis dipɔsit kin bɔs (rupt) wantɛm wantɛm .
We dat apin, wi bɔdi kin mek blɔd klɔt wantɛm wantɛm fɔ lɔk di wund. Imajin wetin go apin if blɔd klɔt wantɛm wantɛm insay wan at we dɔn ɔlrɛdi smɔl ɛn blok am kpatakpata? Na dat na di men tin we kin mek pɔsin gɛt at atak ɔ strok.
| Mɛdikal kɔndishɔn | Aw i kin apin ɛn wetin i min |
|---|---|
| Koronari Atɛri Sik we pɔsin kin gɛt | we dεn diposit dεm ya fכm na di at dεm we de gi bכdi to di at, dεn kin mek yu chεst pen (angina). If di dipɔsit brok ɛn blok di at kpatakpata, di at mɔsul go day we i nɔ gɛt blɔd. Wi kin kɔl dis at atak . |
| Sɛrɛbrovaskyuɛl Disizin | If wan klɔt na wan at we de gi blɔd to di bren bɔs, i kin pwɛl di bren ɛn mek pɔsin gɛt strok . Sɔmtɛm di at kin blok fɔ sɔm tɛm ɛn di sayn dɛn kin kam ɛn go. Wi kin kɔl dis TIA (Transient Ischemic Attack). Dis na siriɔs wɔnin sayn fɔ se big big strok de kam. |
| Pɛriferal Atɛrial Disizin (PAD) . | di at dεm we de gi bכdi to di leg dεm de blok. Dis kin mek yu leg fil pen we yu de waka, ɛn wund kin wɛl sloslo. If di sik go bifo, i kin ivin nid fɔ kɔt di leg dɛn. |
Aw wi go ebul fɔ rɔnawe pan dis denja?
Di gud nyus na dat, atɛrosklɛrosis na wan sik we pɔsin kin ebul fɔ avɔyd. 9 big big risk factor dεm de wae kin mek 90% pan hat atak. Lɛ wi tek wan luk pan wetin dɛn bi.
| Risk factor | Wetin wi nid fɔ no |
|---|---|
| Fɔ smok | I de damej di atria wɔl dɛn dairekt wan. |
| Kɔlestɔl we bɔku | Gi di raw matirial we dɛn nid fɔ mek dipɔsit. |
| Di ay blɔd prɛshɔn | I kin pwɛl di at in wɔl dɛn bay we i de prɛs pan dɛn. |
| Shuga | Di shuga we de na di blɔd we de go ɔp kin ambɔg di at dɛn. |
| Fɔ fat na yu bɛlɛ (fat na yu bɛlɛ) . | Wan sayn wae de mek pɔrsin gɛt at sik. |
| Strɛs | Stret we pɔsin kin strɛs fɔ lɔng tɛm kin ambɔg di bɔdi. |
| Fɔ it smɔl frut ɛn vɛjitebul dɛn | Di bɔdi nɔ de gɛt di antiɔksidant dɛn we i nid. |
| Fɔ drink pasmak | I kin afɛkt di kɔlɔstrel ɛn blɔd prɛshɔn. |
| Nɔ de du ɛksɛsayz fɔ yu bɔdi | I de ridyus di gud kɔlɔstrel lɛvɛl ɛn i de mek di bad kɔlɔstrel bɔku. |
As yu si, bɔku pan dɛn tin ya we kin mek pɔsin gɛt prɔblɛm na tin dɛn we wi kin kɔntrol . Dat min se wi gɛt big chans fɔ avɔyd dis denja sik bay we wi de chenj di we aw wi de liv wi layf.
Aw fɔ trit ɛn manej?
Atɛrosklɛrosis nɔ kin izi fɔ rivɛns ɔltogɛda. Bɔt if dɛn tek di rayt tritmɛnt ɛn chenj di we aw dɛn de liv dɛn layf, dɛn kin stɔp dɛn tin ya ɔ slo . Pruf de bak fɔ se sɔm pawaful tritmɛnt dɛn kin mek di tin dɛn we de na di bɔdi smɔl ɔ ivin pul di tin dɛn we de na di bɔdi.
Di we aw pipul dɛn de liv in layf
Dis na di tin we impɔtant pas ɔl ɛn di fɔs tin we wi fɔ du.
- Ɛksesaiz: Ilɛksɛf yu lɔs yu wet ɔ yu nɔ lɔs, ɛksesaiz ɛvride de mek "gud" HDL kɔlɔstrel go ɔp.
- Di it we gɛt wɛlbɔdi: It it we gɛt bɔku fayv ɛn we nɔ gɛt bɔku fat. It mɔ frut, vɛjitebul, ɛn grɛn.
- Omega-3: Fɔd dɛn we gɛt bɔku omega-3, lɛk fish we gɛt ɔyl (salmon, makrɛl, ɛring), kin mek "gud" HDL kɔlɔstrel bɔku.
- Klof fɔ smok: Kɔt fɔ smok tide. Na wan pan di bɛst gift dɛn we yu go gi yu at.
Di mɛrɛsin dɛn we dɛn kin yuz
Apat frɔm we sɔm pipul dɛn kin chenj dɛn layf, dɛn dɔktɔ kin gi dɛn mɛrɛsin.
- Statin: Dɛn mɛrɛsin ya na di mɛrɛsin dɛn we dɛn kin yuz fɔ mek di kɔlɔstrel nɔ bɔku. Dɛn kin ridyus "bad" LDL kɔlɔstrel bad bad wan. (Ɛks: Atɔrvastatin, Rosuvastatin, Simvastatin). Dɛn kin mek di plek dɛn tinap tranga wan ɛn dɛn kin ridyus di risk fɔ mek dɛn brok.
- Faybret dεm: dεn ya de εp fכ ridyus כda kayn fεt we dεn kכl triglisεrayd (e.g. Gemfibrozil, Fenofibrate).
- Blɔd prɛshɔn mɛrɛsin: If yu gɛt ay blɔd prɛshɔn, yu fɔ tek di mɛrɛsin we dɛn tɛl yu fɔ kɔntrol am jɔs lɛk aw dɛn tɛl yu fɔ tek am.
- Di tin dɛn we de mek blɔd tan: Mɛrɛsin lɛk aspirin ɛn klopidogrel kin mek di blɔd nɔ klin. Bɔt nɔ ɛva bigin fɔ tek dɛn mɛrɛsin ya if yu nɔ go to yu dɔktɔ fɔs .
Speshal prosidur dɛm we dɛn kin du sɔntɛnde
If di at dɛn dɔn blok bad bad wan ɛn di sayn dɛn rili bad, dɔktɔ dɛn kin yuz spɛshal tin dɛn fɔ du.
- Angioplasti ɛn Stɛnt:insay dis, dεn de pas wan tכb we rili tכn (kateta) tru wan at we de na di leg כ an to di at, εn dεn de yuz wan sכmכl balכn fכ inflate di εria we blכk. afta dat, dεn kin put wan sכmכl tכb we lεk mεsh (stεnt) insay di at fכ mek i nכ sכmtεm igen.
- Baypas Ɔpreshɔn: Insay dis, di dɔktɔ dɛn kin tek wan wɛlbɔdi blɔd vesel frɔm ɔda pat na di bɔdi (leg ɔ chɛst) ɛn mek nyu rod fɔ mek blɔd flɔ rawnd di say we dɛn blok. Bɔku lɛk fɔ mek baypas fɔ baypas rodblɔk.
Bikɔs dɛn we ya kin gɛt sɔm prɔblɛm dɛn, dɛn kin jɔs advays dɛn if dɛn rili bad.
Mɛsej we dɛn kin kɛr go na os
- Atherosclerosis na wan denja sik wae de kam kwayɛt wan insay di bɔdi fɔ lɔng lɔng tɛm. Nɔ wet fɔ mek di sayn dɛn sho.
- Di we aw yu de liv yu layf na di bɛst wɛpɔn we yu de yuz. Fɔ it fayn, fɔ du ɛksɛsayz, ɛn fɔ lɛf fɔ smok kin mek big difrɛns.
- Yu fɔ no ɔltɛm bɔt yu kɔlɔstrel, blɔd prɛshɔn, ɛn shuga we yu gɛt. Gɛt dɔktɔ chɛk-ap ɔltɛm.
- If yu gɛt ɛnitin we de mɔna yu ɔ yu famili gɛt kɔlɔstrel ɔ at sik, mek shɔ se yu tɔk to yu dɔktɔ bɔt am.
- Tek yu mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu fɔ tek, di tɛm we dɛn tɛl yu fɔ tek. Nɔ bigin ɔ stɔp fɔ tek mɛrɛsin fɔ yusɛf.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt