Fɔ fil ful, gɛt ed pen, fil les ɛn nɔ want fɔ du ɛnitin... Dɛn tin ya yu sabi? Dis diskɔmfɔt we pɔsin kin gɛt we i nɔ ebul fɔ pas stɔl fayn afta yu dɔn go na tɔylɛt kin rili anɔynt yu. Sɔntɛm yusɛf de sɔfa wit wetin wi kin kɔl ‘Chronic Constipation’ pan mɛrɛsin. Dis na prɔblɛm we rili kɔmɔn bitwin wi na Sri Lanka.
Wetin rili na dis kɔnstipɛshɔn we kin de fɔ lɔng tɛm?
Fɔ tɔk am simpul wan, dis kin fil difrɛn fɔ ɛnibɔdi. Fɔ sɔm, i min se dɛn nɔ go ebul fɔ go na di bafa fɔ sɔm wiks. Fɔ ɔda pipul dɛn, i min fɔ strɛs ɛn strɛs fɔ go na di bafa. Bɔku pipul dɛn kin tɔk bɔt am se, "de fil lɛk se yu nid fɔ go na di bafa, bɔt ilɛk aw lɔng yu sidɔm, natin nɔ de apin."
Na mεdikal, wi kin dεfεn dis kכndyushכn lεk fכ lεk tri bכdi muvmεnt insay di wik fכ sכm mכnt . Bɔt bikɔs sɔntɛnde wi nɔ kin tink bɔt aw ɔltɛm wi kin go na di bafa, dis difinishɔn nɔ kin apin to ɔlman. Wetin impɔtant na di diskɔmfɔt we yu de fil.
Tru ɛn lay lay stori bɔt kɔnstipɛshɔn na sosayti
Bɔrku pipul kin frayd dis kwɛshɔn wae nɔr nid bikɔs dɛn nɔr no. Dɛn kin wɔri bɔt tin dɛn lɛk "Wetin mek dis de apin to mi?" ɛn "Dis na sayn fɔ siriɔs sik?" So, lɛ wi fɔs luk sɔm pan di mistek dɛn we pipul dɛn kin tink bɔt dis ɛn wetin na di tru.
| Lay lay stori | Di Trut |
|---|---|
| I nɔ kin izi fɔ yu if yu nɔ go na di bafa wan tɛm insay di de. | Les dan 50% pan di pipul dɛm na di wɔl kin defecate wan tɛm insay di de, so i nɔ kin izi fɔ gɛt bɔdi we nɔ kin apin ɛvride. |
| we dεn pas di fεs, di "tכksin" dεm we de na di intestכn dεm de kכmכt na di bכdi. | Dis na tin we nɔ rayt atɔl. No sayɛns pruf nɔ de fɔ se we pɔsin de delay fɔ muv in bɔdi, i kin mek pɔyzin gɛda na di bɔdi ɔ i kin mek i gɛt sik dɛn lɛk kansa. |
| As yu de ol, di nɔmba fɔ di tɛm we yu de go na di bafa de bɔku. | Infakt, di kɔmɔn tin na tru. As wi de ol, wi bɔdi nɔ de wok fayn, so wi nɔ go nid fɔ go na di bafa bɔku tɛm. |
| If yu drink bɔku wata, it tin dɛn we gɛt bɔku fayv, ɛn du ɛksɛsayz, yu nɔ go ɛva gɛt kɔnstipɛshɔn. | Pan ɔl we dɛn tin ya rili impɔtant, sɔm tɛm dɛn kin gɛt kɔnstipɛshɔn bak bikɔs ɔf saykilɔjik tin dɛm (lɛk siriɔs strɛs, pwɛl hat) ɛn ɔda mɛrɛsin sik dɛm (lɛk we yu nɔ gɛt tayroyd ɔmon). |
Wetin mek wi kin gɛt kɔnstipɛshɔn?
Afta wi it it, i kin travul tru wi dijestiv sistɛm. pan dis joyn, di intestinal dεm de tek di wata εn di nyutriεnt dεm we de kכmכt na di it insay di bכdi. Wetin lɛf na stɔl. afta dat, di kכntrikshכn (stכl) dεm na di intestכn dεm de push dis stכl kכmכt na di bכdi.
Wi de tɔk bɔt tu men tin dɛn we kin mek pɔsin gɛt kɔnstipɛshɔn:
1. Fɔ tek wata pasmak: Wan tiori na dat we di intestinal dɛn absɔb mɔ wata pas aw i nid, di stɔl kin dray ɛn at, we kin mek i nɔ izi fɔ pas.
2. Chenj dεm na di כmon dεm we de wok: wan כda tiori na se dis kכndyushכn kin kכz fכ sכm כmon dεm na di bכdi we nכ de wok fayn.
Dɛn stil de du risach bɔt dis.
6 tin dɛm fɔ praktis fɔ kɔntrol kɔnstipɛshɔn
Fɔ kɔntrol dis tin, wi nid fɔ mek sɔm smɔl chenj dɛn na wi layf.
1. Mek yu gɛt di abit fɔ go na di bafa: Tray fɔ go na di bafa di sem tɛm ɛvride, mɔ na mɔnin, bikɔs wi bɔdi kin wok mɔ na mɔnin.
2. Lisin to yu bodi: No put off fo go bathroom wen yu fil laik am. If yu tink se, "A go go insay wan minit," yu kin mis di tin we yu want fɔ du. Di mɔ di stɔl de na yu insay, na di mɔ i de tek wata, ɛn dis kin mek i dray ɛn tik.
3. Rilaks yu maynd: Stress kin afɛkt di wan ol bɔdi, ivin di intestinal. So, praktis wan we fɔ rilaks yu maynd ɛvride (lɛk fɔ tink gud wan, fɔ lisin to myuzik). Nɔ rɔsh fɔ go na di bafa.
4. Drink bɔku wata ɛn wata: I fayn fɔ drink at le 8 glas wata ɛvride. Drink mɔ pan di de dɛn we di ples wam ɛn we yu de du ɛksɛsayz.
5. Ad fayv to yu it:Put mɔ it dɛn we gɛt fayv insay yu it, lɛk ligɛm, vɛjitebul, frut, ɛn brawn rays. Fayba de ad bɔku bɔku tin to di stɔl, we de ɛp dɛn fɔ pas izi wan.
6. Tɔk to yu dɔktɔ: Pan ɔl we difrɛn kayn mɛrɛsin ɛn laxatives de fɔ dis, yu fɔ jɔs yuz dɛn ɔnda dɔktɔ advays ɛn fɔ shɔt tɛm . Nɔ jɔs go na di famasi ɛn bay mɛrɛsin we yu want.
Mɛmba se if yu yuz mɛrɛsin fɔ mek yu nɔ gɛt bɛlɛ fɔ lɔng tɛm, dat kin mek yu kɔnstipɛshɔn wɔs. So, tray fɔ chenj di we aw yu de liv yu layf fɔs.
Ustɛm yu fɔ rili go to dɔktɔ?
Pan ɔl we dɛn kin ebul fɔ kɔntrol nɔmal kɔnstipɛshɔn wit chenj na layf, sɔm kes dɛn de we dɛn kin rili nid fɔ gi dɔktɔ advays.
If yu notis se yu bɔdi chenj wantɛm wantɛm, ɔ if yu de gɛt nyu kɔnstipɛshɔn, go to yu dɔktɔ. Sɔntɛnde, kɔnstipɛshɔn kin bi wan fɔs sayn fɔ wan siriɔs sik, lɛk kɔlon kansa.
Dɔn bak, tin dɛn lɛk haypo tayroyd, iritabl bɔdi sindrom (IBS), Pakinsin sik, ɛn dayabitis kin mek bak pɔsin gɛt kɔnstipɛshɔn. Fɔ trit di sik kin ɛp fɔ gɛt kɔnstipɛshɔn.
Wach ɔt fɔ dɛn wɔnin sayn ya:
If yu gɛt wan ɔ mɔ pan dɛn sayn ya, go to dɔktɔ wantɛm wantɛm.
- Kɔnstipɛshɔn we kin las fɔ pas tu wiks.
- Wantɛm wantɛm, nid fɔ go na di bafa we dɛn nɔ ɛksplen.
- Blɔd we de na di stɔl.
- Blak ɔ tarry stɔl.
- Bɛlɛ pen bad bad wan.
- We yu de lɔs yu wet wantɛm wantɛm.
We yu go to yu dɔktɔ, tɛl dɛn bɔt ɔl di mɛrɛsin dɛn we yu de tek (inklud vaytamɛn ɛn ayɔn sɔpɔtmɛnt). Sɔm mɛrɛsin dɛn we de mek pɔsin fil pen, mɛrɛsin dɛn we dɛn kin yuz fɔ mek pɔsin in blɔd prɛshɔn, ɛn tin dɛn we dɛn kin yuz fɔ mek ayɛn kin mek bak pɔsin gɛt kɔnstipɛshɔn. Yu dɔktɔ go chɛk yu, rifer yu fɔ mek dɛn du ɔda tɛst dɛn if nid de, ɛn gi yu di tritmɛnt we fit yu pas ɔl.
Mɛsej we dɛn kin kɛr go na os
- Kɔnstipɛshɔn we nɔ de dɔn na wan sik we kin rili kɔmɔn ɛn we kin mek i gɛt prɔblɛm.
- I nɔ kin izi fɔ mek yu nɔ go na di bafa ɛvride. Ɛni nɔmba bitwin tri tɛm insay di wik ɛn tri tɛm insay di de kin bi nɔmal.
- Dis kכndyushכn kin kכntro bכku pan am wit simpul chenj dεm na yu layf (dεn de drink wata, it it we gεt fayv, εksεsayz, εn fכ mek yu nכ de du tin we yu de du ɔltɛm).
- Nɔ yuz laxative fɔ lɔng tɛm if yu nɔ gɛt dɔktɔ advays.
- If yu gɛt blɔd na yu stɔl, yu bɛlɛ de pen bad bad wan, ɔ yu bɔdi chenj wantɛm wantɛm, go to yu dɔktɔ wantɛm wantɛm.
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