Kokonas ɔyl na tin we wi nɔ nid fɔ de na wi os, nɔto so? Wi kin yuz am fɔ kuk, fɔ mek wi ia fayn, ɛn sɔntɛnde wi kin ivin yuz am fɔ trit smɔl wund dɛn. Kokonas ɔyl gɛt dip rut insay wi kɔlchɔ. Bɔt aw kokonat ɔyl fayn fɔ wi bɔdi? Yu tink se i bad? Difrɛn tin dɛn de we pipul dɛn kin tink ɛn tɔk bɔt dis. Sɔm se na "superfood," ɔda wan dɛn se i nɔ fayn fɔ di at. So tide, lɛ wi tɔk bɔt am simpul, sayɛns we.
Fɔs, wetin na kokonat ɔyl?
Fɔ tɔk am simpul wan, kokonat ɔyl na wan kayn ɔyl we dɛn kin pul frɔm di smɔl smɔl tin dɛn we de na kokonat. I sɔlid we i de na rum tɛmpracha, we min se i tan lɛk jeli, ɛn i kin bi likwid we dɛn ɔt am.
Tu men kayn kokonat ɔyl de:
1. Virgin Coconut Oil: Dɛn kin mek dis bay we dɛn de yuz fresh kokonat kɛnal. Dis na di kayn ɔyl we wi kin yuz mɔ we wi de rost kokonat na os. I gɛt di natura l aroma ɛn teist we kokonat gɛt.
2. Rifin Kokonas Ɔyl: Dɛn kin mek dis wit dray kokonat kernel, ɔ kɔpra. Bikɔs dɛn tin ya rili fayn, bɔku tɛm dɛn nɔ kin smɛl ɔ te. Dis na di kayn we we dɛn kin si na klia kokonat ɔyl bɔtul dɛn we yu kin bay na stɔ.
Wi kin yuz dɛn tin ya fɔ kuk, ɛn bak fɔ mek krim fɔ di skin, loshan, ɛn tin dɛn fɔ kia fɔ yu ia.
Wetin na di nyutrishɔn bɛnifit dɛn we kokonat ɔyl gɛt?
Kokonas ɔyl nɔ gɛt kɔlɔstrel ɔ fayv. Bɔt di tin dɛn we de insay de, na smɔl smɔl tin dɛn. Kokonas ɔyl na mɔ it we gɛt bɔku fat.
di men kayn fεt asid dεm we i gεt na:
- Laurik asid (Laurik asid - C12) .
- Miristik asid we de na di wɔl
- Palmitik asid we dɛn kɔl palmitik
Apat frɔm dat, kokonat ɔyl gɛt bɔku bɔku sɛtyuret fat , we na lɛk 90%. Dis na di impɔtant tin we yu fɔ pe atɛnshɔn to we yu de tɔk bɔt kokonat ɔyl. i gεt bak sכm kayn fεt we dεn kכl mεdiכm-chεn triglisεrayd (MCT).
Yu tink se kokonat ɔyl rili gɛt wɛlbɔdi ?
Yu go dɔn yɛri stori bɔt kokonat ɔyl we de ɛp fɔ lɛf fɔ it bɔku bɔku it ɛn fɔ mek yu nɔ gɛt sik dɛn lɛk dimɛnshɔn. Bɔt sayɛnsman dɛn se nɔto inof sayɛns pruf de fɔ sɔpɔt bɔku pan dɛn tin ya. Lɛ wi tek wan luk pan ɛni wan pan dɛn.
Yu tink se i go ɛp yu fɔ lɛf fɔ it bɔku bɔku it dɛn?
di kayn fεt we de insay kokonat כyl we dεn kכl MCT de kכnvכlt to enεji kwik pas aw i de stכr as fεt na wi bכdi. Dɛn tink se dis kin ɛp wi fɔ fil ful ɛn ɛp wi fɔ lɛf fɔ gɛt bɔku bɔku bɔdi. Bɔt di tin dɛn we dɛn dɔn du we dɛn dɔn du risach bɔt dis, difrɛn. Dɔn bak, di kokonat ɔyl we wi kin yuz mɔ na lauric acid (C12). dis de abzכp di bכdi sloslo pas כda MCT dεm. So , i nɔ pɔsibul yet fɔ tɔk fɔ tru se kokonat ɔyl de ɛp wi fɔ lɛf fɔ gɛt bɔku bɔku bɔdi.
I fayn fɔ mek di bren wok?
Sayɛnsman dɛn biliv se di bren sɛl dɛn na pipul dɛn we gɛt Alzaima sik nɔ kin ebul fɔ yuz glukɔs fayn fayn wan fɔ gɛt ɛnaji. We wi dayjɛst fat lɛk kokonat ɔyl, di liva kin mek kemikal dɛn we dɛn kɔl ketɔn. dis kεtכn dεm kin bi כda εnεji sכs fכ di bren. Dɛn kin tɔk bak se dɛn kin ridyus di sayn dɛm fɔ Alzaima. Bɔt dis stil de na di risach stej.
Di impɔtant tin na dat sɔm pan di risach we dɛn du bɔt dɛn bɛnifit ya we dɛn se dɛn gɛt, nɔ bin yuz di rɛgyula kokonat ɔyl we wi kin bay na di stoa. I gɛt bɔku bɔku pasɛnt pan di MCT dɛn.
Aw kokonat ɔyl fayn fɔ di skin ɛn ia?
Pan ɔl we difrɛn tin dɛn de we pipul dɛn kin tink bɔt if dɛn fɔ it am, kokonat ɔyl rili fayn fɔ di skin ɛn di ia.
Fɔ dray ɛn damej ia
Kokonas ɔyl bɛtɛ fɔ go dip insay di ia ɛn kip di wata pas ɔda ɔyl dɛn, bikɔs ɔf di lauric acid (C12) we de insay.
- Lɛk 15 minit bifo yu was yu ia: Tek sɔm ɔyl ɛn put am fayn fayn wan pan yu ia, mɔ di ɛnd dɛn.
- Lɛk kondishɔn: Yu kin yuz kokonat ɔyl instead ɔf kondishɔn.
- Hair Mask: Put lɛk tu tebul spɔnj kokonat ɔyl we dɔn wam pan yu ia, lɛf am fɔ sɔm awa ɔ fɔ wan nɛt, dɔn yu fɔ was am. Dis go mek yu ia gɛt gud mɔstɔ.
Fɔ dandruff
Wan pan di tin dɛn we kin mek pɔsin gɛt dandruff na we in ed kin dray. We yu put kokonat ɔyl, dat kin ɛp fɔ mek di skel wet. Dɔn bak, bikɔs kokonat ɔyl gɛt antimicrobial prɔpati, i kin ɛp fɔ kɔntrol dandruff we sɔm fɔngal infɛkshɔn kin kam wit.
Fɔ kia fɔ di skin
We dɛn put kokonat ɔyl pan di skin, i de mek wata nɔ go klin. Dis min se di skin nɔ kin dray bɛtɛ. So, yu kin yuz kokonat ɔyl as fayn fayn natura moisturizer . I kin ɛp bak fɔ mek yu nɔ vɛks we yu yuz reza.
Bɔt mɛmba dis! Kokonas ɔyl kin mek di pores dɛn nɔ ebul fɔ waka. So if yu gɛt akni, i go fayn fɔ mek yu nɔ put kokonat ɔyl na yu fes ɔ ɔda say dɛn we gɛt akni. If yu du dat, i kin mek yu gɛt akni ɛn blak ed.
Ɛni risk de fɔ yuz kokonat ɔyl? (sayd ɛfɛkt dɛn) .
Yɛs, sɔm prɔblɛm dɛn de we wi fɔ no bɔt, mɔ we wi de it.
| Denja | Tɔk bɔt |
|---|---|
| Di risk fɔ gɛt at sik ɛn strok kin bɔku | Kokonas ɔyl gɛt bɔku sɛtyuret fat . Dis kayn fat kin mek bad kɔlɔstrel, ɔ LDL kɔlɔstrel go ɔp. di LDL lεvεl we de εlevεt de mek yu gεt di risk fכ kכdivaskyul sik εn strכk. Ɔganayzeshɔn dɛn lɛk di American Heart Association kin se yu fɔ yuz ɔyl dɛn we gɛt wɛlbɔdi ɛn we nɔ gɛt bɔku sɛtyuret fat. |
| Di tɛm we dɛn kin spɛn (spoilage) . | Yu kin kip rifin kokonat ɔyl fɔ sɔm mɔnt, ɛn vajin kokonat ɔyl fɔ te 2-3 ia. If di ɔyl gɛt mold, i gɛt difrɛn smel/teys, ɔ i dɔn tɔn yɔlɔ, nɔ yuz am. |
If yu gɛt wɔri bɔt yu kɔlɔstrel lɛvɛl ɔr yu gɛt at sik, i impɔtant fɔ tɔk to yu dɔktɔ bifo yu chenj to difrɛn it.
Tin dɛn fɔ no we yu de yuz kokonat ɔyl fɔ kuk
Kokonas ɔyl na 100% fat. Na lɛk 120 kalori de insay wan ti spɔnj. Dis na di sem tin lɛk ɔda ɔyl dɛn.
- Virgin Coconut Oil: Dis gɛt kokonat flawa ɛn smel, we mek i fayn fɔ it dɛn we gɛt kokonat flawa lɛk chutney, kek, ɛn biskit. I gɛt smok pɔynt we smɔl smɔl (177°C / 350°F).
- Rifayn Kokonas Ɔyl: Dis nɔ gɛt ɛni teys ɔ smɛl, so yu kin yuz am fɔ ɛni it. I gɛt ay smok pɔynt (204-232°C / 400-450°F). So, i fayn fɔ dip frɛy ɛn sote.
Wan mɛmba bak:Kokonas ɔyl na 90% sɛtyuret fat, so i bɛtɛ fɔ yuz am wit mɔdareshɔn, chenj am wit ɔyl dɛn we nɔ gɛt bɛtɛ sɛtyuret fat lɛk ɔliv ɔyl, kanola ɔyl, ɛn sanflawa ɔyl, pas fɔ it am bɔku bɔku wan ɛvride.
Mɛsej we dɛn kin kɛr go na os
- Kokonas ɔyl gɛt bɔku bɔku sɛtyuret fat, we kin mek yu gɛt bad kɔlɔstrel (LDL) ɛn i kin mek yu gɛt at sik.
- Yuz kokonat ɔyl insay mɔdaret fɔ kuk. Fɔ yuz ɛvride, ɔyl dɛn we gɛt wɛlbɔdi lɛk ɔliv ɛn sanflawa kin fayn mɔ.
- Kokonas ɔyl na fayn mɔstizayza fɔ di skin ɛn ia, bɔt nɔ put am pan di skin we gɛt akni, mɔ di fes.
- Sayɛns nɔ dɔn pruv yet bɔt wetin dɛn kin tɔk se kokonat ɔyl kin ɛp fɔ lɛ pɔsin nɔ gɛt bɔku bɔku bɔdi ɔ fɔ mɛn sik dɛn lɛk Alzaima.
- Ɔltɛm, go to yu dɔktɔ bifo yu mek ɛni big chenj na yu it, mɔ if yu gɛt tin dɛn lɛk kɔlɔstrel ɔ at sik.
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