Yu go mɔs dɔn yɛri di nem Coenzyme Q10, ɔ CoQ10, na famasi ɔ na advatayzmɛnt na TV. I fayn fɔ di at, i fayn fɔ di blɔd prɛshɔn, ɛn i de mek di skin brayt, nɔto so? So wetin rili na Coenzyme Q10? Na mɛrɛsin? Ɔ na sɔntin we tan lɛk vaytamɛn? Lɛ wi tɔk bɔt ɔl dis simpul wan ɛn fayn fayn wan tide.
Wetin na Coenzyme Q10 (CoQ10) simpul wan?
Fɔ tɔk am simpul wan, Coenzyme Q10 na sɔntin we dɛn kin mek na ɔlmost ɛvri sɛl na wi bɔdi. Fɔ tɔk di kɔrɛkt tin, na antiɔksidant we de ɛp wi sɛl dɛn fɔ mek ɛnaji ɛn i de protɛkt wi sɛl dɛn bak fɔ mek dɛn nɔ pwɛl. Tink bɔt am lɛk bɔdi gad fɔ wi sɛl dɛn.
Dɛn kin sɛl am as tin fɔ it. Dɛn kin promot am fɔ kɔndishɔn lɛk maygren, at pwɛl afta at atak, ɛn ay blɔd prɛshɔn.
Bɔt, di impɔtant tin fɔ mɛmba na dis: CoQ10 na it we dɛn kin yuz fɔ it, nɔto drɔg we dɛn dɔn gri fɔ ful-ɔp fɔ mɛn, fɔ no, ɔ fɔ mek i nɔ gɛt ɛni sik. So, i impɔtant fɔ tɔk to yu dɔktɔ bifo yu yuz am fɔ ɛnitin.
Tin dɛm wae yu fɔ tɛl yu dɔktɔ bifo yu yuse dis
If yu de tink bɔt fɔ yuz CoQ10, fɔ yu sef, yu fɔ rili tɛl yu dɔktɔ bɔt dɛn tin ya.
- If yu gɛt alɛji to Coenzyme Q10 ɔ ɛni ɔda mɛrɛsin, ɛvbɔdi, it, prɛzɛvɛtiv, ɔ kɔlɔ.
- If yu gɛt bɛlɛ, ɔ yu de ɛkspɛkt fɔ gɛt bɛlɛ jisnɔ.
- If yu na mama we de gi pikin in bɛlɛ.
If yu sheb dis infɔmeshɔn wit yu dɔktɔ, yu go ebul fɔ no kɔrɛkt wan if dis sɔpɔtmɛnt fayn fɔ yu ɔ nɔ rayt fɔ yu.
Aw fɔ yuz CoQ10 kɔrɛkt wan?
Dis kin kam lɛk tablɛt we pɔsin kin chew fɔ tek bay mɔt.
- Tray fɔ tek am di sem tɛm ɛvride , jɔs lɛk aw i rayt na di lɛbl.
- Dis fɔ chew fayn fayn wan bifo yu swɛla. Nɔ swɛla di pil ɔl.
- Di tin we impɔtant pas ɔl na fɔ tek dis wit it we gɛt fat. Na da tɛm de di bɔdi kin absɔb am fayn fayn wan. Fɔ ɛgzampul, i bɛtɛ fɔ tek am wit sɔntin lɛk eg, avokado, ɔ bol sup.
- Nɔ tek pas di mɔni we dɛn rayt na di lɛbl.
- If yu de gi dis to pikin dɛn , mek shɔ se yu go to dɔktɔ. Sɔntɛm dɛn nid spɛshal kia.
Wetin a go du if a mis wan doz?
If yu mis wan doz, tek am jɔs afta yu mɛmba. Bɔt if i dɔn lɛf smɔl fɔ lɛ yu tek yu nɛks doz, skip di doz we yu mis ɛn tek yu nɛks doz di tɛm we yu dɔn sɛtul. Nɔ ɛva tek dabl doz.
Wetin a go du if a tek bɔku tin?
If yu sɔspɛkt se yu dɔn tek mɔ pas aw yu tink, kɔl di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital wantɛm wantɛm ɔ go na di Imejɛnsi Tritmɛnt Yunit (ETU) na di ɔspitul we de nia yu.
Ɔda mɛrɛsin dɛn we kin intarakt wit CoQ10
If yu de tek CoQ10, i kin intarakt wit sɔm ɔda mɛrɛsin dɛn. So, yu fɔ tɛl yu dɔktɔ bɔt ɔl di mɛrɛsin dɛn we yu de tek. Na sɔm pan di men kayn mɛrɛsin dɛn we yu fɔ no bɔt.
| Di kayn drɔg we dɛn kin yuz | Impɔtant pɔynt dɛn |
|---|---|
| Mɛrɛsin fɔ mek pɔsin gɛt ay blɔd prɛshɔn | CoQ10 kin mek yu blɔd prɛshɔn smɔl, so if yu dɔn ɔlrɛdi de tek blɔd prɛshɔn mɛrɛsin, if yu tek di tu togɛda, i kin mek yu blɔd prɛshɔn go dɔŋ tumɔs. |
| Warfarin we dɛn kɔl Warfarin | Dis na mɛrɛsin we de mek blɔd nɔ klɔt. CoQ10 kin afekt di we aw warfarin de wok. Dis kin denja, so ɛnibɔdi we de tek warfarin fɔ rili aks in dɔktɔ bifo i tek CoQ10. |
Dis list nɔ kɔmplit, so i rili impɔtant fɔ tɛl yu dɔktɔ bɔt ɛni mɛrɛsin, vaytamɛn, ɛbul sɔpɔtmɛnt, ɔ tradishɔnal mɛrɛsin we yu de tek.
Wetin na di bad tin dɛn we kin apin to pɔsin?
Bɔrku pipul nɔr kin gɛt ɛni big sayd ɛfɛkt frɔm CoQ10. Bɔt sɔm tin dɛn de we kin apin sɔntɛnde. Lɛ wi sheb dɛn tin ya to tu kategori.
| Sayd ɛfɛkt we pɔsin kin gɛt | Tɔk bɔt |
|---|---|
| Siriɔs sayd ɛfɛkt dɛm we yu fɔ ripɔt to yu dɔktɔ wantɛm wantɛm | |
| Sivɛri Alɛji Riakshɔn | If yu gɛt ɛni sayn lɛk we yu skin de rɔsh, it, yu fes, yu lip, yu tɔŋ, ɔ yu trot de swel, i kin bi alɛji. Go to dɔktɔ wantɛm wantɛm. |
| Sayd ɛfɛkt dɛn we nɔ kin siriɔs, bɔt dɛn fɔ ripɔt to di dɔktɔ if dɛn kɔntinyu fɔ de | |
| Prɔblɛm dɛn we de na di dijestiv sistɛm | Bɛlɛ kin at, nɔs, at kin bɔn, ɔ dayarɛa kin apin. |
| Nɔ ebul slip | Sɔm pipul dɛn kin gɛt prɔblɛm fɔ slip na nɛt, mɔ we dɛn de tek bɔku mɛrɛsin. |
If yu notis ɛnitin we nɔ kɔmɔn we nɔ de na dis list, tɔk to yu dɔktɔ bɔt am bak.
Tek tɛm we yu de pik ɛn kip sɔpɔtmɛnt dɛn lɛk dɛn wan ya.
Nɔ lɛk di mɛrɛsin dɛn we dɛn kin gi, dɛn sɔpɔt ya nɔ de ɔnda strikt kwaliti kɔntrol, we min se di klin ɛn di amɔnt fɔ CoQ10 na ɛni brand kin difrɛn.
Mɛmba se, jɔs bikɔs dɛn rayt sɔntin ‘nɛchral’ nɔ min se i 100% sef fɔ mɔtalman.
So, we yu de bay sɔntin lɛk dis, bay am na famasi ɔ kɔmni we gɛt gud nem . Rid di lɛbl gud gud wan ɛn chɛk di de we i fɔ dɔn.
We yu de kip di mɛrɛsin, kip am usay pikin ɛn animal dɛn we yu de mɛn nɔ go ebul fɔ rich, na rum tɛmpracha (bitwin 20-25 digri sɛlshiɔs). Nɔ yuz am afta di de we i dɔn fɔ yuz am. If yu de trowe am, krɔs di tablɛt dɛn, miks dɛn wit sɔntin lɛk ti lif we yu dɔn yuz, kɔfi grɔn, ɔ dɔti, put dɛn insay bag, sial am, ɛn trowe am na dɔti.
Mɛsej we dɛn kin kɛr go na os
- Pan ɔl we Coenzyme Q10 na sɔntin we wi bɔdi nid, fɔ tek am na do nɔto ‘majik bulɛt’ fɔ ɛvri sik. Na jɔs wan tin we dɛn kin yuz fɔ it.
- Bifo yu yuz dis, tɛl yu dɔktɔ bɔt ɔl di ɔda mɛrɛsin dɛn, vaytamɛn dɛn, ɛn ɛbul mɛrɛsin dɛn we yu de tek.
- Fɔ gɛt di bɛst rizɔlt, tek CoQ10 wit fat it.
- If yu gɛt ɛni alɛji lɛk we yu skin de rɔsh, it, ɔ yu fes de swel, go to dɔktɔ wantɛm wantɛm.
- We yu de bay ɛni it we yu de it, bay frɔm pɔsin we yu kin abop pan. If yu gɛt dawt, aks yu dɔktɔ.
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