Yu yay taya fɔ yuz kɔmpyuta ɔ fon? Lɛ wi tɔk bɔt (Kɔmpyuta Vishɔn Sindrom)!

Yu kin spɛn bɔku pan yu de bifo di kɔmpyuta? Ɔ na yu fon? Yu yay kin fil taya pasmak ɛn yu kin fil pen da tɛm de? Sɔntɛm yu ed de at bak. If yu gɛt dis kayn diskɔmfɔt, dis na sɔntin we rili impɔtant to yu.

Wetin na Kɔmpyuta Vishɔn Sindrom?

Fɔ tɔk am simpul wan, `(Computer Vision Syndrome)` de tɔk bɔt wan sɛt ɔf diskɔmfɔt we kin apin to wi yay ɛn bɔdi we wi de luk `dijital divays` lɛk kɔmpyuta, tablɛt, ɛn smart fon fɔ lɔng tɛm. Dɛn kin kɔl dis bak `(Digital Eye Strain).` Tink bɔt am dis we, wi yay tan lɛk tu kamɛra. We wi de du di sem tin bak ɛn bak, dɛnsɛf kin fil taya, nɔto so? Na so i bi.

Yu kin gɛt sɔm kayn sayn dɛm lɛk wae yu yay de pen, yu de it, yu yay de gɛt wata, yu nɔr de si fayn, yu nɔr kin ebul fɔ si layt, ɛn yu ed kin at. Dis nɔto siriɔs tin, bɔt i kin rili ambɔg di tin dɛn we pɔsin kin du ɛvride. Sɔmtɛm, dɛn sayn ya kin so tranga dat yu nɔr kin ivin ebul fɔ woke.

Aw dis sik kin kɔmɔn?

Infakt, dis `(Computer Vision Syndrome)` na prɔblɛm we bɔku pipul dɛn gɛt ɔlsay na di wɔl naw. Risach dɔn sho se i pas 60 milyɔn pipul dɛn na di wɔl we de sɔfa wit dis sik. Ɛspɛshali di tɛm we Covid pandemik de, bɔku pipul dɛn dɔn abop pan `dijital divays` fɔ wok frɔm os, stɔdi, ɛn tɔk to padi dɛn. So, dis sik dɔn bɔku mɔ ɛn mɔ. Akɔdin to sɔm ripɔt dɛm, lɛk 78% pan di big pipul dɛm dɔn sɔfa wit `(Computer Vision Syndrome)` insay dis tɛm.

Ivin yɔŋ pikin dɛn de fɔdɔm pan dis. Nɔ lɛk bifo, naw dɛn de yuz fon ɛn tablɛt bak fɔ tin dɛn lɛk `ɔnlayn` klas, gem, ɛn wach katun. fכ dat, dis situeshכn dכn inkrεs to lεk 50% - 60% pan pikin dεm.

Wetin na di sayn dɛm fɔ dis?

Lɛ wi tek wan luk pan di mɔs kɔmɔn sayn dɛm fɔ ``Kɔmpyuta Vishɔn Sindrom''.

Ay diskɔmfɔt

• Ay diskɔmfɔt: Dis na tin wae bɔrku pipul kin gɛt. I kin bi se yu yay de dray, yu de kray, yu de it, yu de bɔn, ɔ yu fil lɛk se san de na yu yay.
• Blɔr vishɔn: Wantɛm wantɛm, tin nɔ kin klia, dɔn i kin klia bak afta sɔm tɛm. Dis kin apin mɔ we yu de luk ɔp klos ɛn afta dat yu de luk fa, ɔ we yu de luk dɔŋ frɔm fa ɛn afta dat nia.
• Fɔ fil bɔt brayt layt: I nɔ kin izi fɔ luk brayt layt.
• I nɔ izi fɔ mek yu yay opin.
• Ɛd pen: Na ed pen, mɔ di wan we de kɔmɔt biɛn di yay.

Pen na ɔda pat dɛn na di bɔdi apat frɔm di yay

Bɔrku tɛm, pipul dɛm wae gɛt ``Computer Vision Syndrome`` kin gɛt pen bak na ɔda pat dɛm na dɛn bɔdi. Di rizin fɔ dis na bikɔs wi kin sidɔm bifo di kɔmpyuta wit di rɔng pozishɔn, ɔ wi kin strɛch wi nɛk fɔ luk di ``skrin.`` Dis na di rizin:

• Nek de pen
• Sɔlda pen
• Bak pen

Tin dɛn lɛk dat kin apin.

Wetin mek dis `(Kɔmpyuta Vishɔn Sindrom)` kin apin?

Di men rizin na dat wi de spɛn awa de luk di `skrin` dɛm fɔ `dijital divays`. Sɔm stɔdi dɔn sho se ivin fɔ luk `skrin` fɔ tu awa wan tɛm kin mek dɛn gɛt dɛn sik ya. Di mɔ tɛm we yu de spɛn fɔ luk wan `skrin`, na di mɔ yu go gɛt dɛn prɔblɛm ya.

I nɔ jɔs min fɔ luk na skrin. Ivin we wi luk sɔntin we de nia wi, lɛk buk, wi yay kin fil taya fɔ lɔng tɛm. Bɔt we wi luk na skrin, dis taya we wi kin taya kin mɔna wi. Bɔku rizin dɛn de fɔ dis:

• Fɔ chenj di `Fokus` ɔltɛm: Yu no se di lɛta ɛn pikchɔ dɛn we de na `skrin` na rili smɔl dɔt dɛn we dɛn kɔl `piksɛl`. So, wi yay fɔ chenj di `fokus` ɔltɛm ya ɛn de fɔ si dɛn tin ya klia wan. We wi de kɔntinyu fɔ muv wi yay rawnd lɛk dis, wi yay kin taya.
• Di `Kɔntrast` lɛvɛl na di `Skrin`: Bɔku tɛm, di klia difrɛns `(kɔntrast)` bitwin di tɛks na wan `Skrin` ɛn in `(bakgrɔn)` smɔl. Dɔn wi yay fɔ wok tranga wan fɔ no di tɛks.
• Di blink we de blink: Na avrej, wi de blink lɛk 18 to 22 tɛm insay wan minit. dis rili imכtant fכ di yay fכ gεt di mכsichכ we nid (lכbrikshכn). Bɔt i sɔprayz fɔ no se we wi de luk kɔmpyuta ɔ fon, di nɔmba fɔ blink kin go dɔŋ to 3-7 tɛm insay wan minit! Sɔntɛnde, wi nɔ kin ivin lɔk wi yay kpatakpata ɛn blink wi yay. We wi nɔ blink fayn, di say we de ɔp di yay kin bigin fɔ dray.

Udat de pan big risk fɔ gɛt dis?

If yu de yuz kɔmpyuta ɔ ɔda dijital divays fɔ pas 4 awa ɛvride, yu go gɛt di sik we dɛn kɔl Computer Vision Syndrome.

Dɔn bak, if yu gɛt ɛni wan pan dɛn sik ya, di sayn dɛm kin tranga pasmak:

• If yu dɔn gɛt `Dray Ay Sik` .
• Refractive Errors, we min se kondishɔn lɛk fɔ si nia, nɔ de kɔrɛkt fayn fayn wan.
• If yu gɛt ay sik we de afɛkt di we aw di yay ebul fɔ pe atɛnshɔn, fɔ ɛgzampul, wan sik lɛk Convergence Insufficiency .

Aw yu no dis?

Fɔ no if yu gɛt `(Computer Vision Syndrome)`, yu fɔ rili go to wan `Eye Care Specialist` . I go tek tɛm luk yu yay ɛn aks yu sɔm kwɛstyɔn dɛn. I kin gi yu wan `fɔm` fɔ fil, we kin aks tin dɛn lɛk:

• Wetin na yu sayn dɛm?
• Aw ɔltɛm dɛn sik ya kin apin?
• Aw bad dɛn de?

Di mɔ yu gi di dɔktɔ ditil, na di mɔ i go izi fɔ am fɔ no di sik kɔrɛkt wan.So, tɛl yu dɔktɔ bɔt di tɛm we yu de spɛn fɔ yuz dijital divays, di say we yu de wok, di we aw yu sidɔm, ɛni ɔda mɛrɛsin we yu gɛt, di mɛrɛsin dɛn we yu de tek, ɛn ɛni ay sik we ɛnibɔdi na yu famili gɛt.

If di dɔktɔ disayd se yu gɛt ``Kɔmpyuta Vishɔn Sindrom'', i go tɔk to yu bɔt tritmɛnt.

Aw wi kin pul dis `(Kɔmpyuta Vishɔn Sindrom)`? (Tritmɛnt)

We wi de trit dis, wi kin pe atɛnshɔn pan tri men tin dɛn:

• Fɔ kɔntrol di yay we dray.
• Fɔ kɔrɛkt yu vishɔn.
• Chenj yu rutin ɛn di say we yu de.

Yu dɔktɔ go disayd us we fɔ du tin go fayn fɔ yu. Yu go nid fɔ yuz bɔku pan dɛn we ya wan tɛm.

Fɔ kɔntrol di yay we dray

I kɔmɔn fɔ mek yu yay dray we yu de yuz dijital divays dɛn ɔltɛm. Dis kin mek yu gɛt dray yay sik, ɔr kin mek di kɔndishɔn we de naw wɔs. Di tritmɛnt na fɔ mek yu yay wet ɛn fɔ mek yu nɔ fil fayn. Yu dɔktɔ kin tɛl yu fɔ du dɛn tin ya:

• Artificial Tears: Dis na wan kayn ay drɔp we yu kin bay na famasi. Dɛn kin yuz dɛn fɔ ad mɔstɔ na di yay.
• Tips fɔ Blink Mɔ: Sɔntɛm yu nɔ ivin no ɔmɔs tɛm yu de spɛn fɔ luk yu skrin we yu nɔ blink. If yu mek yu yay bay wilful fɔ blink mɔ, yu kin ɛp yu yay fɔ wɛl wit di kray wata we de kɔmɔt na yu yon yay.
• Ay drɔp ɔ ɔda tritmɛnt dɛn we dɔktɔ gi yu.

Fɔ kɔrɛkt yu vishɔn

If yu gɛt ivin smɔl smɔl mistek fɔ mek yu nɔ ebul fɔ si, i kin mek di sayn dɛm fɔ Kɔmpyuta Vishɔn Sindrom wɔs. So, yu dɔktɔ kin tɛl yu fɔ yuz glas ɔ kɔntakt lens fɔ ɛp yu fɔ si klia wan.

Sɔm pipul kin si wan kayn glas we dɛn kɔl ``Computer Glasses`` rili yusful. Dɛn glas ya de ajɔst yu yay fɔ mek yu ebul fɔ si tin dɛn na di intamɛdiet distans (dat na, nɔto klos lɛk buk, bɔt nɔto fa lɛk TV), lɛk kɔmpyuta ``skrin,`` klia wan. If yu want, yu kin pik lens dɛn bak wit ``anti-glare`` teknɔlɔji we de ridyus di glare frɔm di ``skrin.

Yu go dɔn yɛri bɔt glas we de blok ``Blu Layt.'' Bɔt risach nɔ pruv yet if dɛn wan ya rili gɛt ɛni bɛnifit. So if yu want fɔ yuz dɛn kayn glas dɛn de, i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt am.

Chenj yu rutin ɛn di say we yu de

Di dɔktɔ go advays yu bɔt aw fɔ ajɔst yu abit ɛn di say we yu de we yu de yuz dijital divays. I go aks yu kwɛstyɔn dɛn bɔt aw yu sidɔm, aw lɔng yu de spɛn fɔ luk wan divays, ɛn di layt we de na di rum. Dɛn smɔl chenj ya kin mek big difrɛns pan yu sayn dɛm.

Na sɔm kɔmɔn tin dɛn we yu kin du:

• Ridyus di tɛm we yu kin spɛn na di skrin: Tray fɔ yuz dijital divays dɛn fɔ lɛs 4 awa insay di de if i pɔsibul.
• Brek ɔltɛm: If yu na pɔsin we de abop pan dijital divays fɔ wok ɔ ɔda rizin, tek 15 minit brek ɛvri tu awa. Nɔ luk ɛni skrin insay da tɛm de. Dɔn bak, gi yu yay smɔl tɛm fɔ lɛ yu nɔ luk tin dɛn we de nia yu, ɛn fala di lɔ we se 20-20-20 . Dat min se, ɛvri 20 minit, luk sɔntin we at le 20 fit fa fɔ lɛk 20 sɛkɔn.
• Fɛn fayn pozishɔn: Krio ergonomic workstation , we min ples we kɔmfyut fɔ yu bɔdi. Dis kin mek yu yay nɔ strɛs we yu de ledɔm bifo ɔ hunch yu nɛk we yu de luk di skrin.
• Limit layt riflekshɔn ɛn glare: Brayt layt frɔm winda ɛn brayt lamp kin riflɛkt ɔf yu kɔmpyuta skrin ɛn mek yu yay strɛs. Klos di blaynd dɛn if strɔng san layt de kam tru di winda dɛn. Yuz bɔl dɛn we nɔ gɛt bɔku wata fɔ lamp dɛn nia yu kɔmpyuta, ɛn nɔ yuz layt dɛn we de shayn ɔp ɔp.
• Ajɔst di braytnɛs ɛn kɔntrast fɔ yu skrin: Yu skrin braytnɛs fɔ ajɔst to di layt lɛvɛl na di rum. Dis min se yu go nid fɔ ajɔst di braytnɛs fɔ yu skrin dipen pan di tɛm fɔ di de. fכ kip di kכntrast na arawnd 60% - 70% i kכmכt fכ di yay dεm.
• Mek di font big: Nɔ tray fɔ rid rili smɔl font dɛn. If di font nɔ ivin `sayz 12`, tray fɔ `zooming` am. Dɔn bak, ɛnitɛm we i pɔsibul, ajɔst di `sɛtin` fɔ rid dak font dɛn pan `layt bakgrɔn` (dak print).

Aw fɔ protɛkt yusɛf frɔm `(Kɔmpyuta Vishɔn Sindrom)`?

Infakt, bɔku pan di advays dɛm fɔ chenj yu ɛvride rutin ɛn envayrɔmɛnt na di tritmɛnt we wi bin dɔn tɔk bɔt ɔp kin ɛp bak fɔ protɛkt yu frɔm dis `(Computer Vision Syndrome)`.

I kin tranga fɔ mek di yay nɔ strɛs, lɛk ``Kɔmpyuta Vishɔn Sindrom'', bikɔs wi de abop pan ``dijital divays'' fɔ wok, ɛnjɔymɛnt, ɛn fɔ de wit ɔda pipul dɛn. Bɔt if yu blo smɔl ɛn kia fɔ yu yay smɔl, dat kin ɛp fɔ mek yu nɔ gɛt dɛn sik ya we kin mek yu vɛks ɛn we kɔmɔn.

Yu tink se `(Kɔmpyuta Vishɔn Sindrom)` go bɛtɛ ɔltogɛda?

Bɔrku tɛm, di sayn dɛm kin go wae yu ridyus yu skrin tɛm. Bɔt if yu de yuz dijital divays ɔltɛm, di sayn dɛn kin kam bak ɔ i kin wɔs. Tɔk to yu dɔktɔ bɔt aw fɔ mɛn dis sik fɔ lɔng tɛm, mɔ if yu wok nid fɔ yuz kɔmpyuta fɔ lɔng tɛm.

Ustɛm wi fɔ go to dɔktɔ?

I fayn fɔ go to ay dɔktɔ wan tɛm insay di ia fɔ mek dɛn chɛk yu yay. Da we de, yu kin lan bɔt di jenɛral wɛlbɔdi na yu yay ɛn tɔk bɔt ɛni prɔblɛm we yu go gɛt.

Bɔt, we tin lɛk dis, yu fɔ go to dɔktɔ we yu nɔ wet fɔ wan ia:

• If nyu simptom dɛm fɔ `(Computer Vision Syndrome)` apia.
• If di sayn dɛm de wɔs pan ɔl we dɛn de trit am.

Us kwɛstyɔn dɛn yu fɔ aks yu dɔktɔ?

If yu na pɔsin we de yuz dijital divays, i go fayn fɔ no mɔ bɔt di risk fɔ gɛt Kɔmpyuta Vishɔn Sindrom. Na sɔm kwɛstyɔn dɛn we yu kin aks yu dɔktɔ:

• A de pan risk fɔ gɛt `(Kɔmpyuta Vishɔn Sindrom)`?
• Us sayn dɛn a fɔ luk fɔ?
• Wetin a go du fɔ ridyus di prɔblɛm dɛn we kin apin to mi yay we a de yuz dijital divays dɛn?
• A nid fɔ gɛt prɛskrishɔn fɔ nyu glas ɔ kɔntakt lens?
• Ustɛm a fɔ wɛr mi glas ɔ kɔntakt lens?

Fɔ dɔn, tin dɛn we wi fɔ mɛmba

Kɔmpyuta ɛn ɔda dijital tin dɛn de mek wi layf izi. Bɔt dɛn kin at fɔ wi yay smɔl, mɔ if wi yuz dɛn fɔ lɔng tɛm. So, tɔk to ay dɔktɔ bɔt aw yu go bɛnifit frɔm skrin tɛm we yu nɔ go ambɔg yu yay kɔmfɔt.

Di tin we impɔtant pas ɔl: If yu si advays fɔ prɔdak dɛn we se dɛn de ridyus ``Digital Eye Strain,'' mek shɔ se yu tɔk to dɔktɔ bifo yu spɛn mɔni pan dɛn. I fayn fɔ put yu tɛm ɛn mɔni pan wan prɔdak we dɛn dɔn pruv se i go wok tru risach.

Tek kia ɔf yu yay!

` Kɔmpyuta Vishɔn Sindrom, Dijital Ay Stren, Ay Stren, Kɔmpyuta Ay Sik, Skrin Taym, Ay Wɛlbɔdi, 20-20-20 Rul