Yu kin go wok ɛvride. Yu kin spɛn tɛm wit yu padi ɛn fambul dɛn insay di wikɛnd. Bɔt yu nɔ de du ɔl dis wit big zil, bɔt yu de du ɔl dis jɔs bikɔs yu fɔ du am? Yu nɔ de fil gladi fɔ ɛnitin? Yu de wet fɔ fɔdɔm na bed we di de dɔn ɛn slip? Yu tink se dis stori tan lɛk se yu sabi am? Sɔntɛm yu de sɔfa wit wan kayn pwɛl hat sik, lɛk pwɛl hat, bɔt yu kin du yu tin dɛn we yu kin du ɛvride lɛk aw yu kin du am ɛn nɔ sho am na do?
Wetin na dis sityueshɔn we tan lɛk ‘gud’ bɔt we de mek di sol fil pen?
Fɔ tɔk am simpul wan, dis na wetin wi kɔl "High-functioning Depression." E min se pan ɔl wae pɔrsin gɛt sɔm kayn pwɛl hat sik, i kin ebul fɔ du in ɛvride layf wae nɔr gɛt layf. I kin tan lɛk se yu jɔs de wok lɛk rɔbɔt, ɛn yu nɔ gɛt ɛni intres ɔ gladi at.
Bɔrku tɛm, pɔrsin wae gɛt siriɔs pwɛl hat kin gɛt prɔblɛm fɔ ivin grap na bed. Dɛn kin pul dɛnsɛf kɔmɔt na di sosayti ɛn padi dɛn. Dɛn kin ivin bigin tink bɔt day. Bɔt dis sik nɔ kin apin wan nɛt.
Bɔrku pipul dɛn kin woke, gɛt famili layf, ɛn kin kɔntinyu fɔ bi padi fɔ lɔng tɛm wit pwɛl hat. Bɔt wan tɛm, i nɔ kin izi fɔ bia. So aw yu go no fɔ tru if yu gɛt sayn dɛn we de sho se yu gɛt pwɛl hat? Di fɔs ɛn impɔtant tin na fɔ tɔk to yu dɔktɔ bɔt am ɛn gɛt di advays ɛn tritmɛnt we yu nid.
Wetin na de kɔmɔn sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat?
Pwɛl hat nɔto jɔs fɔ fil bad. I kin afɛkt wi bɔdi bak. Luk di chɔt we de dɔŋ fɔ si if yu gɛt ɛni wan pan dɛn sik ya.
| Tayp fɔ di simptom | Tɔk bɔt |
|---|---|
| Prɔblɛm dɛn we pɔsin kin gɛt we i de slip | Nɔ ebul fɔ slip na nɛt, ɔ fɔ slip tumɔs. |
| Pen na di bɔdi | Tin dɛm lɛk ed pen ɛn bak pen we kin kam fɔ no patikyula rizin. |
| Wik | Fɔ fil taya ɔltɛm, fil les ivin fɔ du smɔl smɔl wok dɛn. |
| I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu | I nɔ kin izi fɔ mek yu pe atɛnshɔn pan sɔntin, lɛk fɔ wok ɔ fɔ rid buk. |
| Fɔ fil gilti | Fɔ fil se yu nɔ gɛt wan valyu ɛn fɔ rigrɛt ɔltɛm fɔ mistek. |
| Nɔ intres pan di tin dɛn we i bin dɔn lɛk fɔ du trade | Tin dɛn we a bin rili lɛk (e.g. fɔ wach fim, lisin to myuzik, mit padi dɛn) naw na tin we dɔn pas. |
| Di chenj dɛn we de apin na di it we dɛn de it | I nɔ kin want fɔ it wantɛm wantɛm ɔ i kin it pasmak. |
Yu tink se dis go jɔs bɛtɛ fɔ insɛf?
E izi fɔ fɔgɛt bɔt dɛn filin ya, tink se, "Dis sɔri-at go dɔn wit tɛm." Bɔt nɔto so i rili bi. If yu nɔr pe atɛnshɔn to dis tin, i go mɔs bi se i go wɔs pas fɔ bɛtɛ.
Di fɔs tin we yu fɔ du na fɔ gri wit wetin de apin to yu. Dɔn tek stɛp dɛn we yu go ebul fɔ win dis prɔblɛm.
Sɔm pipul dɛn kin tink se natin nɔ de we dɛn go ebul fɔ du bɔt am, dɛn jɔs gɛt fɔ liv wit am. Dat na rɔŋ abit. Bɔku we dɛn de we yu go ɛp.
So wetin dɛn go ebul fɔ du?
Okay, so di nɛks tin we yu fɔ du na fɔ ad smɔl chenj to yu layf. Tray fɔ chenj di tin dɛn we yu kin du ɛvride smɔl.
Na tru, i at fɔ du dɛn tin ya we yu de fil bad. Aw i izi fɔ jɔs sidɔm na sofa ɛn wach TV ɔl di de pas fɔ go na do ɛn ɛksesaiz? Bɔt yu nid fɔ push yusɛf smɔl.
Imajin se yu de sayn wit yu padi fɔ go na di jim. Dɔn yu go fil se yu fɔ go. Ɛn afta yu dɔn du da nyu abit de, gi yusɛf smɔl blɛsin. Du sɔntin we yu lɛk.
Get plug bak in to layf. Sɔntɛm yu kin bigin fɔ du sɔntin we yu bin lɛk we yu bin smɔl bak. I go ɛp yu fɔ blo nyu layf na yu layf.
Bi pɔsin we de mek tin dɛn smɔl. Tink bɔt di tin dɛn we yu bin de ɛnjɔy fɔ du difrɛn tɛm dɛn na yu layf. Dis tin nɔr bin apin wan nɛt, so i go tek sɔm tɛm fɔ mek i kam bak to nɔrmal. Yu fɔ peshɛnt wit am.
Go bifo fɔ ‘akt’ fɔ gɛt ɛp.
Pan ɔl we fɔ chenj di we aw pɔsin de liv in layf ɛn di nyu tin dɛn we wi lɛk fɔ du kin ɛp bɔku, sɔntɛnde, i nɔ kin du fɔ wi. Mɛrɛsin ɛn advays na pawaful sɔlv dɛn bak.
If yu dɔn ɔlrɛdi go to kɔyl, bɔt yu kɔndishɔn de wɔs de go de, dat na gud sayn fɔ se yu fɔ tink bɔt tritmɛnt fɔ mɛrɛsin. Tɔk to yu dɔktɔ bɔt dis opin wan.
I rili impɔtant fɔ gɛt sɔpɔt.
Sɔntɛm yu dɔn de tek mɛrɛsin, bɔt if yu stil de fil bad ɔ yu fil se di tritmɛnt we yu dɔn plan fɔ du naw nɔ go du fɔ yu, tɔk to yu dɔktɔ bɔt dat. Nɔ fred ɔ shem.
Sɔntɛnde, wit mɛrɛsin, dɛn kin nid ɔda tritmɛnt dɛn. Na sɔm ɔda we dɛn fɔ ɛp yu fɔ sɔlv dis prɔblɛm:
- Join wan sɔpɔt grup wit pipul dɛm wae dɔn gɛt dis kayn ɛkspiriɛns. We yu tɔk to pipul dɛn we de go tru di sem prɔblɛm dɛn we yu gɛt, dat kin mek yu gɛt bɔku trɛnk.
- Spend tɛm wit yu padi dɛn instead fɔ de yu wan. Tɔk bɔt aw yu de fil to pɔsin we yu abop pan.
- Rayt bɔt aw yu de fil na wan dayari. Dis go mek am izi fɔ ɔndastand aw yu maynd de chenj ɛn ɛksplen am to yu dɔktɔ.
- Bi aktif. If yu nɔ fil fɔ go na di jim, at least go waka na pak ɔ tek yoga klas. We wi de du ɛksɛsayz, wi bɔdi kin pul kemikal dɛn we dɛn kɔl ɛndɔfin, we kin mek wi fil gladi bay insɛf.
We yu de fil bad, yu nɔ nid fɔ mek lɛk se yu de fayn. Nɔ sɔfa yu wan. If yu tɔk ɔnɛs wan wit yu dɔktɔ bɔt aw yu de fil ɛn aw yu de du tin dɛn we yu de du ɛvride, dat go ɛp yu fɔ fil fayn as tɛm de go.
Mɛsej we dɛn kin kɛr go na os
- I pɔsibul fɔ mek yu tan lɛk yu nɔmal na do ivin we yu at pwɛl. Dɛn kɔl dis "high-functioning depression."
- Nɔr ignore de symptom dɛm lɛk wae yu de slip, yu bɔdi de at, ɛn yu nɔr de intres.
- Dis tin nɔ go bɛtɛ fɔ insɛf. If yu nɔ pe atɛnshɔn to am, i kin wɔs.
- We yu chenj di we aw yu de liv yu layf, yu de du ɛksɛsayz, ɛn di tin dɛn we yu lɛk fɔ du, dat kin mek yu fil fri.
- Di tin we impɔtant pas ɔl na fɔ gɛt ɛp frɔm pɔsin we sabi du in wok. Tɔk to yu dɔktɔ bɔt dis opin wan.Luk fɔ advays ɔ fɔ tek mɛrɛsin.
- Nɔto yu wan de. Rum to sɔpɔt grup dɛn, padi dɛn, ɛn fambul dɛn fɔ ɛp.
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