Yu tink se Kranbɛri Jus Rili Gud fɔ Urinary Tract Infection (UTI)? Lɛ Wi Fayn Ɔut Ɛksakto!

Yu go dɔn yɛri se fɔ drink kranberi fayn fɔ Urinary Tract Infections (UTI). Bɔku tɛm, we pɔsin na di famili, mɔ uman, gɛt dis kayn infekshɔn, sɔmbɔdi go se, "Drink sɔm kranberi jus." So, yu tink se dis rɛd kranberi jus rili fayn fɔ di wɛlbɔdi fɔ wi urinary system? I kin rili mek pɔsin nɔ gɛt infɛkshɔn? Tide, wi go tɔk bɔt wetin na tru ɛn wetin nɔto tru.

Infakt, stɔdi dɛn dɔn sho se di tin dɛn we dɔn apin miks. Sɔm stɔdi dɛn dɔn sho se if yu tek kranbɛri jus ɔ pils, dat kin ɛp fɔ mek yu nɔ gɛt infekshɔn na yu urinary tract. Dɛn se i kin bɛnifit mɔ fɔ uman dɛn we kin gɛt dɛn sik ya bɔku tɛm . Wan stכdi sho se if yu tek kranberi i kin ridyus di risk fכ UTI bay lεk 30%.

Bɔt bɔku ɔda stɔdi dɛn nɔ dɔn fɛn strɔng, klia pruf fɔ dis. So, bɔku pipul dɛn we sabi bɔt mɛrɛsin se dɛn nid fɔ du mɔ risach bɔt dis tɔpik. Bɔt in jɔnal, sɔm dɔktɔ dɛn se natin nɔ bad fɔ yuz kranberi fɔ tray fɔ mek yu nɔ gɛt UTI, bikɔs no big big sayd ɛfɛkt nɔ de.

Aw kranberi kin ɛp fɔ mek yu nɔ gɛt UTI?

Sayɛnsman dɛn bin de tink se kranberi de mek wi urine gɛt mɔ asid, ɛn dis de mek i nɔ izi fɔ mek baktri dɛm lɛk *Escherichia coli* (E. coli), we na wan big tin we kin mek wi gɛt infɛkshɔn na di urinary tract, fɔ liv. Bɔt leta stɔdi dɛn nɔ bin ebul fɔ fɛn ɛni impɔtant, pɔrmanent chenj na di urine asid.

Naw, pipul dɛn we de stɔdi bɔt dis dɔn fɛn nyu tin. Sɔm pan di kɔmpawnd dɛn we de insay kranberi de ridyus di pawa we di baktri dɛm we de mek infɛkshɔn gɛt fɔ stik na di wɔl dɛm na wi blad. Imajin, if E. coli baktri nɔ bin ebul fɔ stik na di wɔl dɛn na wi blad, dɛn nɔ bin fɔ ebul fɔ setul de ɛn mek wi gɛt infɛkshɔn. Dɔn, we wi de pis, dɛn bɔdi ya go izi fɔ was.

dis na biכs fכ tu spεshal kכmpawnd dεm we de insay kranbεri we dεn k כl fruktכs εn proantosaynidin (PAC) . pan ɔl we ɔda frut dɛn gɛt PAC dɛn bak, di PAC dɛn we de insay kranberi gɛt spɛshal abiliti fɔ stɔp baktri dɛm fɔ atak dis we.

Wetin na di bɛst kranberi jus fɔ UTI?

I at fɔ tɔk ɛksaktɔli wetin na di bɛst kranberi jus fɔ mek yu nɔ gɛt UTI, ɛn ɔmɔs fɔ drink. Sɔm tin dɛn we dɛn kin tɔk se yu fɔ drink lɛk 300 ml (smɔl pas wan kɔp we yu kin yuz ɔltɛm) fɔ wan de. Di tin we impɔtant pas ɔl na ya na di bɔku PAC dɛn we de insay di jus. Dɛn se i fayn fɔ gɛt at le 36 miligram PAC fɔ wan de.

If yu bay jus na di stoa, tek tɛm wit dɛn tin ya:

• Luk di lɛbl we se:Sɔm "kranberry kɔktɛl" kin gɛt ɔda frut jus, lɛk apul ɔ grep jus, ɛn bɔku bɔku shuga. Sɔntɛm dɛn tin ya nɔ go gi di ɛfɛkt we dɛn want.
• Pik 100% jus: If i pɔsibul, i bɛtɛ fɔ pik wan we se "100% jus" ɛn we gɛt kranberi jus nɔmɔ as ingridiɛnt . Bɔku tɛm, dɛn tin ya kin sɔl smɔl.
• Drink bɔku wata: I nɔ mata us jus yu drink, i fɔ drink bɔku wata ɔl di de.

Lɛ wi lan bak bɔt kranbɛri sɔpɔtmɛnt dɛn.

Yu kin gɛt kranbɛri pils ɛn kapsul dɛn bak na famasi dɛn. Di bɛnifit fɔ dɛn tin ya na dat dɛn nɔ gɛt shuga ɛn kalori lɛk di jus. Bɔt mɛmba se, sɔpɔtmɛnt dɛn lɛk dis nɔ gɛt strikt lɔ lɛk mɛrɛsin dɛn na wi kɔntri. Dɔn bak, di kemikal we di kranberi dɛn gɛt kin difrɛn difrɛn wan bay aw dɛn de prosɛs dɛn.

Sɔntɛnde, dɛn kin mek sɔm pils bay we dɛn de grind di tin dɛn we lɛf frɔm di jus we dɛn mek (lɛk di pil ɛn sid). Dat nɔ de gi wi di PAC dɛn we wi nid. I bɛtɛ fɔ pik wan prɔdak we gɛt PAC dɛn we dɛn pul frɔm kranbɛri jus. If yu de tek wan pil, mek shɔ se i gɛt at le 36 miligram PAC. Dɔn bak, nɔ fɔgɛt fɔ drink bɔku wata we yu de tek di pils. Bikɔs we yu de drink jus, wi bɔdi kin gɛt wata bak, ɛn fɔ gɛt da bɛnifit de frɔm di pils dɛn, yu nid fɔ drink wata apat frɔm dat.

Tek tɛm wit dɛn tin ya we yu de yuz kranberi

Pan ɔl we kranbɛri nɔ kin sef, sɔm tin dɛn de we yu fɔ tek tɛm wit insay sɔm kes dɛm.