Di dɔktɔ dɔn tɛl yu se yu gɛt Kronik Kidni Disease (CKD)? Dɔn na tɛm fɔ tek tɛm smɔl bɔt wetin yu de it ɛn drink. Bikɔs insay dis kɔndishɔn, wi kidni dɛn nɔ kin ebul fɔ pul dɔti ɛn wata we nɔ nid na di bɔdi fayn fayn wan. Bɔt nɔ wɔri, if wi yus to it we go bɛnifit di kidni, wi kin gɛt wɛlbɔdi fɔ lɔng tɛm. Lɛ wi tɔk bɔt dis ditayli.
Wetin na it we fayn fɔ di kidni?
Fɔ tɔk am simpul wan, wi kidni dɛn tan lɛk filta na wi bɔdi. Wan pan di men wok we dɛn kin du na fɔ pul dɔti tin dɛn we nɔ nid ɛn di wata we pasmak na di bɔdi tru di urine. Nɔto dat nɔmɔ, di kidni dɛn de du bɔku ɔda impɔtant wok dɛn.
- i de mek di minral dεm lεk sכl (sכdiכm) εn potashכm bεlε na wi bכdi.
- I de balans di wata we de na di bɔdi.
- I de mek ɔmon dɛn we de afɛkt di we aw ɔda pat dɛn de wok.
Di it we fayn fɔ yu kidni na fɔ it tin dɛn we de ɛp fɔ protɛkt yu kidni frɔm mɔ damej. Dis min se yu nɔ fɔ it sɔm it dɛn ɛn sɔm wata. dis dεn kin du fכ mek di wata εn minral dεm we nכ nid nכ de na di bכdi. Na di sem tɛm, wi nid fɔ mek shɔ se yu de gɛt di rayt prɔtin, kalori, vaytamɛn, ɛn minral.
If yu de na di fɔs stej fɔ CKD, yu nɔ go gɛt ɛni big tin fɔ stɔp yu fɔ it. Bɔt as yu sik de go bifo, yu go nid fɔ tek tɛm mɔ bɔt wetin yu de put na yu bɔdi. Yu dɔktɔ go tɔk to yu bɔt dis. Dɛn kin tɛl yu bak fɔ go to dɔktɔ we de mɛn yu it fɔ ɛp yu fɔ pik it dɛn we izi fɔ yu kidni.
Aw fɔ kɔntrol sɔdiɔm?
Sɔdiɔm na wan minral we de insay bɔku it dɛn. As wi no, i kin de mɔ na di sɔl we wi kin yuz fɔ kuk.
Sɔdiɔm kin afɛkt yu blɔd prɛshɔn dairekt wan. I de ɛp bak fɔ balans di wata we de na yu bɔdi. Pɔsin we gɛt wɛlbɔdi kidni gɛt kɔntrol sodium lɛvɛl. Bɔt wit CKD, ɛkstra sɔdiɔm ɛn wata kin gɛda na di bɔdi. Dis kin mek yu gɛt bɔku prɔblɛm dɛn lɛk we yu anklɛ dɛn kin swel, yu blɔd prɛshɔn kin at fɔ blo, ɛn wata we kin gɛda rawnd di at ɛn di lɔng dɛn.
So, yu fɔ tray fɔ mek di sodium we yu de ad to yu it ɛvride nɔ rich 2 gram.
Yu kin kɔntrol sɔdiɔm bay we yu fala dɛn simpul tin ya.
| Wetin fɔ du | Tɔk bɔt |
|---|---|
| Sɔl ɛn sos na di tebul | Nɔ kip sɔl na tebul. Nɔ it tin dɛn we gɛt bɔku sɔl, lɛk soya sos ɛn si sɔl. |
| Di it dɛn we dɛn kin kuk na os | Kuk na os as yu ebul. Bɔku fast fud dɛn gɛt bɔku sodium. Limit tin dɛn lɛk dray frut, pikɛl, ɛn tin dɛn we dɛn kin put insay tin. |
| Ɔda tin dɛn we dɛn kin yuz fɔ tek sɔl in ples | Yuz fresh spays ɛn ɛvbɔdi (e.g. pepa, tumara, kɔri) instead ɔf sɔl fɔ mek yu it flawa. |
| Fɔd dɛn we dɛn kin put insay tin ɛn pak | Dɛn tin ya gɛt bɔku sɔdiɔm. Avɔyd dɛn as yu ebul. If yu de yuz tin dɛn we dɛn kin put vɛjitebul, fish, ɔ mit, was dɛn fayn fayn wan wit wata bifo yu yuz am. |
| Rid di lɛbl dɛn | We yu de go bay tin, rid di lɛbl ɛn pik it dɛn we nɔ gɛt bɔku sodium. |
Lɛ wi tek tɛm bɔt Fɔsfɔr ɛn Kalsiɔm.
Dɛn tu minral ya impɔtant fɔ mek wi bon dɛn gɛt wɛlbɔdi ɛn strɔng. If yu kidni dɛn wɛl, dɛn kin pul di fɔs fɔs fɔs we pasmak na di bɔdi. Bɔt pan CKD, yu fɔsfɔr lɛvɛl kin bi denja fɔ ay. Dis na big tin we kin mek pɔsin gɛt at sik. Na di sem tɛm, di kalsiɔm we de na yu bɔdi kin go dɔŋ. Fɔ mek yu ebul fɔ pe fɔ di tin we yu lɔs, di bɔdi kin pul di kalsiɔm we de na yu bon dɛn. Dis kin mek yu bon dɛn wik ɛn i kin mek dɛn brok izi wan.
If yu de na di advans stej fɔ CKD, yu dɔktɔ kin advays yu fɔ nɔ tek pas 1,000 miligram fɔsfɔr fɔ wan de. Yu kin du dɛn tin ya fɔ ɛp:
- Pik it dεm we nכ gεt fכsfכr (luk fכ "PHOS" na di lεbul dεm).
- It mɔ fresh frut ɛn vɛjitebul dɛn.
- Pik siriɔs tin dɛn we dɛn mek wit kɔn ɛn rays.
- Drink soda dɛn we gɛt layt kɔlɔ instead fɔ drink wan dɛn we gɛt dak kɔlɔ.
- Nɔ it mit, bɔd, ɛn fish.
- Limit it dɛn we gɛt dairy ɛn tin dɛn we dɛn dɔn prosɛs.
Fɔ it dɛn we gɛt bɔku kalsiɔm kin gɛt bɔku fɔs fɔs. So, yu dɔktɔ go tɛl yu fɔ ridyus di it dɛn we yu de it we gɛt kalsiɔm. Sɔm it dɛn we dɛn kin mek wit milk we nɔ gɛt bɔku fosfɔr na:
- Brie ɔ Swis chiz
- Krim chiz ɔ saw krim we dɛn kin yuz ɔltɛm ɔ we nɔ gɛt bɔku fat
- Sherbet we nem Sherbet
Dɔn bak, yu dɔktɔ kin advays yu fɔ stɔp fɔ tek di kalsiɔm pils dɛn we yu bay na di famasi ɛn bigin fɔ tek wan kayn mɛrɛsin we dɛn kɔl fɔsfɔr binder, we de kɔntrol di lɛvul we di fɔsfɔr de.
Aw fɔ ridyus di potashɔm we yu de it?
Potassium na wan minral we de ɛp wi nerv ɛn mɔsul dɛn fɔ wok fayn fayn wan. Bɔt we yu gɛt CKD, yu bɔdi nɔ kin ebul fɔ filta di ɛkstra potashɔm. If di potashɔm na yu blɔd go ɔp tumɔs, i kin mek yu gɛt siriɔs at prɔblɛm.
Potassium de insay bɔku frut ɛn vɛjitebul dɛn. Yu dɔktɔ go tɛl yu if yu nid fɔ stɔp di potashɔm we yu de it. If na so, yu kin pik it dɛn we nɔ gɛt bɛtɛ potashɔm, lɛk aw dɛn sho na di tebul dɛn we de dɔŋ ya.
| Fɔd dɛn we gɛt bɔku potashɔm (limit dɛn tin ya) . | |
|---|---|
| Banana | Avokado we dɛn kɔl |
| Potato dɛn we dɛn kin mek | Ɔrɛnj dɛn |
| Brokoli we dɛn dɔn bɔyl | Raw karɔt dɛn |
| Grin vegjetabul (eksept kale) . | Frut dɛn lɛk tomato ɛn watamɛlɔn |
| Fɔ it dɛn we nɔ gɛt bɔku potashɔm (pik dɛn wan ya) . | |
|---|---|
| Apul ɛn apul jus | Strawberry, bluberi, raspberry |
| Paynapul | Pich |
| Kabɛj | Kɔliflawa we dɛn dɔn bɔyl |
| Binch dɛn | Kɔkumba |
As yu CKD de wɔs, yu kin nid fɔ mek mɔ chenj dɛn pan yu it. Fɔ ɛgzampul, yu kin nid fɔ kɔt di it dɛn we gɛt bɔku prɔtin, mɔ di animal prɔtin (mit, sifud, dairy prodakt). Yu kin nid ɛkstra ayɛn bak. Tɔk to yu dɔktɔ bɔt it dɛn we gɛt ayron we yu kin it if yu gɛt CKD.
Wetin na di DASH Diet?
DASH na akɔdin fɔ ``Dietary Approaches to Stop Hypertension''. Fɔ tɔk am simpul wan, na it we de ɛp fɔ stɔp ay blɔd prɛshɔn. Na it we gɛt bɔku frut, vɛjitebul, dairy prodakt we nɔ gɛt bɔku fat, ɔl gren, fish, bɔd, ɛn nɛt. I nɔ gɛt bɔku sodium, shuga, fat, ɛn rɛd mit.
If yu gɛt CKD, tɔk to yu dɔktɔ bɔt di DASH it. I go tɛl yu if dis it fayn fɔ yu. If yu de pan dayalaysis, di DASH it nɔ rayt fɔ yu.
Yu nid fɔ tink bak bɔt wata we de kɔmɔt na di wata?
If yu de na di fɔs stej fɔ CKD, yu nɔ go nid fɔ stɔp fɔ drink wata. Bɔt if yu sik kam tranga, yu dɔktɔ go aks yu if yu nid fɔ stɔp fɔ drink wata. Dɛn tin ya kin ɛp yu fɔ kɔntrol yu wata:
- Nɔ it tin dɛn we gɛt bɔku sɔl. Dɛn tin ya kin mek pɔsin tɔsti mɔ.
- We yu mɔt fil se i dɔn dray, tray fɔ du sɔntin lɛk had kandy we nɔ gɛt shuga, ays kiub, ɔ greps we dɛn dɔn frɔz.
- Rayt di wata we yu de drink ɛvride na notbuk, ɔ yuz bɔtul we gɛt mak fɔ mɛzhɔ.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt krɛse sik (CKD), i rili impɔtant fɔ tek tɛm mɔ bɔt di it ɛn drink dɛn we yu de it.
- If yu it tin dɛn we fayn fɔ yu kidni, dat kin mek yu kidni nɔ pwɛl mɔ ɛn i kin ɛp dɛn fɔ gɛt wɛlbɔdi.
- Yu dɔktɔ go se yu nɔ fɔ it di minral dɛn we dɛn kɔl sɔdiɔm (sɔl), fɔsfɔr, ɛn potashɔm.
- Nɔ ɛva chenj yu it bay wetin yu de rid na di intanɛt ɔ wetin ɔda pipul dɛn se. Ɔltɛm, go to yu dɔktɔ ɛn fala in advays.
- We di sik de kam leta, yu kin ivin nid fɔ stɔp di wata we yu de drink. Aks yu dɔktɔ bɔt dat bak.
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