Yu kin gɛt chenj dɛn bak pan yu maynd? Lɛ wi tɔk bɔt Sayklɔtaymia!

Sɔntɛnde, yu kin fil lɛk se yu maynd de chenj kwik kwik wan? Wan mɔnt yu de wok wit big zil, ɛn di nɛks tɛm yu nɔ de fil fɔ du ɛnitin. Sɔntɛm yu kin want fɔ no bak bɔt dis sik we dɛn kɔl ‘sayklotaymia.’ Pan ɔl we dis na tɔpik we kɔmpleks smɔl, lɛ wi tray fɔ ɔndastand am simpul wan.

Wetin na Sayklɔtaymia?

Fɔ tɔk am simpul wan, sayklotaymik disɔda na wan kayn sik wae nɔr kin pasmak. Bɔt i kin mek bak yu gɛt prɔblɛm wit yu maynd ɔltɛm, lɛk wae yu kin gɛt bɔrku gladi at ɔr yu kin du tin pasmak (dɛn kɔl am hypomania na mɛrɛsin) ɛn sɔm tɛm wae yu kin gɛt smɔl pwɛl hat.

Yu go mɔs dɔn yɛri bɔt bipolar disorder. Na wan sik wae de kam pan pɔrsin in maynd fɔ ɔl yu layf. E kin mek big chenj na pɔrsin in maynd, in ɛnaji, aw i de tink, ɛn aw i de biev. Dɛn chenj ya kin las fɔ sɔm dez, wik, ɔ ivin sɔm mɔnt. I kin rili ambɔg di tin dɛn we pɔsin kin du ɛvride.

Pɔrsin wae gɛt sayklotaymia kin gɛt ɔltɛm pɔrsin wae gɛt haypomania ɛn smɔl pwɛl hat fɔ at le tu ia . Dɛn mud swing ya kin apin kwik kwik wan, ɛnitɛm. Fɔ ɛgzampul, yu kin fil chenj frɔm mɔnin to ivintɛm insay di sem de. Sɔmtɛm yu kin gɛt shɔt tɛm wae yu de fil nɔrmal (wi kin kɔl dis yutimi, wae min se yu nɔr tu sɔri ɔr tu gladi, na jɔs nɔrmal). Bɔt bɔku tɛm da tɛm de nɔ kin tek et wiks.

Udat kin gɛt sayklɔtaymik disɔda?

Bɔrku tɛm, dis sik kin bigin wae pɔrsin dɔn rich 18 ia ɔ wae pɔrsin dɔn big . Dat min se, dεn kin si am mכst bitwin 15-25 ia.

Aw kɔmɔn tin dis?

Na sɔm kɔntri dɛm ɔlsay na di wɔl, fɔ ɛgzampul na Amɛrika, sɔm statystik sho se bitwin 0.4% ɛn 1% pan di pipul dɛm gɛt sayklotaymia.

Bɔt bikɔs di sayn dɛm fɔ sayklotaymia fiba di wan dɛm wae de sho bɔrku ɔda kayn maynd sik dɛm, bɔrku pipul dɛm wae de stɔdi bɔt dis biliv se dɛn nɔr no bɔt dis sik. I pɔsibul bak se dɛn nɔ no am di rayt we. Sɔntɛm pipul dɛn kin gɛt dis sik na Sri Lanka, bɔt i nɔ kin izi fɔ fɛn klia statystik bɔt am.

Wetin na di sayn dɛm fɔ sayklotaymia?

di men simptom fכ sayklotaymia na di mכd swing, we min se di maynd de fכlt bitwin tu stet dεm we dεn kכl `hypomania` (high happiness/excitement) εn `mild depression`.

Insay bipolar I ɛn II disɔda, di mud swing kin las fɔ wik, mɔnt, ɔr ivin ia. Insay sayklɔtaymia, dɛn chenj ya kin apin kwik kwik wan, sɔm tɛm dɛn kin apin insay wan de.Imajin, pɔsin we bin de wok wit bɔku trɛnk ɛn gladi at na mɔnin, bɔt bay ivintɛm, dɛn kin fil bad ɛn nɔ kin fil fɔ du ɛnitin.

Wetin na di simptom dɛm fɔ `Hypomania` na sayklotaymia?

Hypomania na di tεm wae yu de fil bad bad wan, yu de fil, yu de gi yu enεji, εn yu de du tin. Dis εlevεt εnεji lεvεl, mכd, εn bihayvya fכ difrεn frכm yu כspitul stet εn כda pipul dεn notis am. Hypomania na wan episod wae nɔr kin siriɔs pas mania (wan mɔr siriɔs ay wae dɛn kin si pan bipola muud disɔda).

Dis na di sayn dɛm fɔ `Hypomania`:

• Yu go gɛt mɔ ɛnaji ɛn nɔ nid fɔ slip: Ivin afta yu dɔn slip fɔ sɔm awa na nɛt, yu kin fil lɛk se yu ebul fɔ wok ɔl di de. Yu fil se yu nɔ de slip, yu kin stil du mɔ wok.
• Fɔ tɔk kwik kwik wan ɛn fɔ tink kwik kwik wan: Fɔ tɔk ɔltɛm, fɔ tink bɔt ɔda tin dɛn we yu de tɔk, ɛn fil lɛk se yu maynd de rɔn. Di pɔsin we de lisin kin tink se, "Wow, i de tɔk so fast."
• I izi fɔ mek yu pe atɛnshɔn to yu: We yu de du wan tin, yu maynd de waka waka to ɔda tin, ɛn i nɔ kin izi fɔ mek yu kɔntinyu fɔ pe atɛnshɔn pan sɔntin.
• Fɔ pe atɛnshɔn pan di gol dɛn: Fɔ bisin tumɔs pan tin dɛn lɛk wok, skul wok, soshal tin dɛn, ɛn ɔda tin dɛn, ɛn fɔ de du dɛn tin dɛn de ɔltɛm. Sɔntɛnde, dɛn kin bigin fɔ du big big wok dɛn wan tɛm.
• Fɔ du tin dɛn we gɛt prɔblɛm ɔ we yu nɔ de tek tɛm wit: fɔ spɛn bɔku mɔni (e.g., fɔ spɛn pasmak pan kredit kad), fɔ du mami ɛn dadi biznɛs we yu nɔ tink bɔt, ɔ fɔ disayd fɔ du biznɛs kwik kwik wan.
• Higher-than-normal level of self-esteem: Fɔ fil se yu rili ebul fɔ du am ɛn natin nɔ de we yu nɔ go ebul fɔ du. Yu kin tink tin dɛn lɛk, "Mi na di bɛst pan wetin a de du."

Wetin na de pwɛl hat sik lɛk wae pɔrsin gɛt sayklotaymia?

Pwɛl hat sik kin bi wae yu kin fil lɛk yu nɔr gɛt op ɛn yu nɔr kin bisin bɔt tin dɛm wae yu bin de ɛnjɔy trade. De pwɛl hat sik wae de kam wit sayklotaymia nɔr kin pasmak pas de wan wae de kam wit big (klinikal) pwɛl hat, bɔt dɛn kin stil gɛt bɔrku impak pan yu layf.

Dis na de sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat:

• Fɔ fil se yu nɔ de nia ɔda pipul dɛn, yu nɔ gɛt wan valyu, ɛn yu de fil gilti: Yu kin fil lɛk se yu want fɔ distans yusɛf frɔm pipul dɛn, fil se yu nɔ gɛt wan valyu, ɛn ɔltɛm yu kin fil lɛk se yu dɔn mek mistek. Sad tinkin laik "Nobody values ​​mi."
• Chenj na di we aw yu de it: ɔ it mɔ (kɔmfɔt it), ɔ yu nɔ want fɔ it, yu wet kin bɔku ɔ nɔ kin bɔku.
• Inshɔmnia ɔr hypersomnia: Nɔr kin ebul fɔ slip na nɛt, ɔr kin fil fɔ slip na de, ɛn i nɔ kin izi fɔ grap na bed.
• Taya ɔr yu nɔr gɛt bɛtɛ trɛnk: Fɔ fil lɛk se yu nɔr gɛt ɛnaji, nɔr gɛt intres fɔ du ɛnitin. "A taya, a nɔ de fil fɔ du ɛnitin" na in dɛn kin tɔk bɔku tɛm.
• Dikɛs di abiliti fɔ kɔnsɛntret: I at fɔ pe atɛnshɔn pan wan tin, i kin fil lɛk se yu nɔ go ebul fɔ du ɛnitin wit yu bren. Ivin if yu tray fɔ rid buk, yu maynd nɔ go go.

Wetin na di tin dɛn we kin mek pɔsin gɛt sayklotaymia?

Infakt, di wan dɛn we de stɔdi bɔt dis stil nɔ no bɛtɛ bɛtɛ wan wetin kin mek pɔsin gɛt sayklotaymia. Bɔt dɛn tink se i kin gɛt sɔntin fɔ du wit in jɛnɛtiks . Sayklɔtaymia, pwɛl hat, ɛn bipola muud disɔda ɔl kin de na famili. Dis min se dɛn kin pas dɛn to jɛnɛreshɔn dɛn. If pɔrsin na yu famili gɛt dis sik, yusɛf kin de pan denja fɔ gɛt dis sik.

Fɔ sɔm pipul dɛm, sayklɔtaymi kin kam ɔr kin wɔs bikɔs ɔf sɔm kayn bad bad tin dɛm ɔr ɛkspiriɛns, lɛk siriɔs sik ɔr fɔ lɔng tɛm we dɛn kin gɛt siriɔs strɛs (e.g. ɛgzam strɛs, wok prɔblɛm, famili dispyut). dεn biliv bak se wan imbalans insay sכm kεmikכl dεm na di bren (`nyurotransmitta dεm`) kin involv.

Aw dɛn kin no bɔt sayklotaymik disɔda?

I kin tranga fɔ mek dɔktɔ dɛn no if i gɛt dis sik bikɔs di sayn dɛn we i kin gɛt kin tan lɛk bɔku ɔda sik dɛn we pɔsin kin gɛt na in maynd. Fɔ ɛgzampul:

• Big big pwɛl hat sik
• Bipolar II disɔda
• Jɛnɛralized anxiety disɔda
• Nyurodivεlכpmεnt dizכrd dεm
• Di prɔblɛm dɛn we kin apin to pɔsin in pasɔnaliti

Dɔktɔ kin yuz dɛn tin ya fɔ no if yu gɛt sayklotaymia:

• Fɔ chɛk yu bɔdi: Chek yu bɔdi wɛlbɔdi.
• Wan kɔmplit mɛdikal istri: Dis kin min fɔ aks ditayli bɔt yu sik dɛn, aw lɔng dɛn dɔn de, di tin dɛn we yu dɔn ɛkspiriɛns insay yu layf, ɛn if ɛnibɔdi na yu famili dɔn gɛt dis kayn sik.
• Mɛdikal tɛst: Du tin lɛk blɔd tɛst fɔ pul ɔda tin dɛn we kin mek yu gɛt di sik (lɛk haypa tayroyd ɔ yu de yuz drɔgs).
• Wan mɛntɛl hεlth evalueshɔn: Yu dɔktɔ kin du dis, ɔr kin rifer yu to mɛntɛl hεlth spɛshal, lɛk saykayatrist ɔr sayɛnsman.

Dɔktɔ dɛn kin no se yu gɛt sayklotaymia if dɛn mit dɛn tin ya:

• Yu simptom dɛm (i.e., we de chenj bitwin di haypomanic ɛn dipreshɔn stet) fɔ dɔn de fɔ at le tu ia, pas 50% pan di tɛm . Fɔ pikin ɛn yɔŋ pipul dɛn, dɛn sik ya fɔ dɔn de fɔ wan ia.
• Yu nɔr kin dɔn gɛt dis sik fɔ pas tu mɔnt.
• Yu nɔ go ebul fɔ gɛt yu sik bikɔs yu de tek drɔgs ɔ ɔda tin we yu gɛt na yu bɔdi.

Apat frɔm dat, dɛn sik ya kin mek yu gɛt bɔku prɔblɛm wit yu ɛvride layf (wok, stɔdi, rilayshɔnship).Ɔ i go mɔs bi se sɔntin de we de ambɔg am. Bɔt di sayn dɛm nɔr kin tranga fɔ no se na big big pwɛl hat sik ɔr bipola muud disɔda.

Aw dɛn kin trit sayklotaymia?

Bɔt i sɔri fɔ no se bɔku pipul dɛm wae gɛt sayklotaymia nɔr kin go to dɔktɔ bikɔs dɛn sik nɔr kin so bad, ɔr dɛn nɔr kin ivin tink se dɛn gɛt dis sik.

Mɛmba se sɔm pipul dɛn dɔn yus fɔ liv wit dɛn kayn we ya we dɛn de fil so dat dɛn kin tink se, ‘A dɔn de lɛk dis ɔltɛm.’ Bɔt if yu gɛt ɛp, dat kin mek yu layf izi pasmak. Nɔ wɔri, tritmɛnt dɛn de fɔ dis.

Dɛn kin yuz saykotɛrapi ɛn mɛrɛsin as tritmɛnt fɔ sayklotaymia.

Saykotɛrapi na wan jɛnɛral wɔd fɔ difrɛn tritmɛnt dɛm wae gɛt fɔ du wit fɔ tɔk wit laysens mɛntɛl hεlth kɔyl fɔ ɛp fɔ no ɛn chenj pɔrsin in filin, tink, ɛn bihayvya wae nɔr fayn.

Difrɛn kayn saykotɛrapi de. Stɔdi dɔn sho se wan kayn tritmɛnt we dɛn kɔl kɔgnitiv bihayvya tɛrapi (CBT) kin rili ɛp fɔ trit sayklɔtaymia. CBT de ɛp yu fɔ no aw yu de tink ɛn ɔndastand aw dɛn kin afɛkt aw yu de fil ɛn aw yu de biev.

Saykotɛrapi kin ɛp yu fɔ ridyus yu strɛs bay we i de ɛp yu:

• Fɔ no, wach, ɛn manej di simptom dɛm fɔ sayklotaymia (e.g., kip wan mud dayari).
• Di we aw fɔ bia wit di prɔblɛm dɛn we kin mek pɔsin strɛs.
• Chenj di we aw yu de tink, di we aw yu de biev, ɛn di we aw yu de sɔlv prɔblɛm.
• Mek di kɔmyunikeshɔn ɛn intarakshɔn wit ɔda pipul dɛn bɛtɛ.

Di US Food and Drug Administration (FDA) nɔ dɔn gri fɔ yuz ɛni patikyula mɛrɛsin fɔ trit sayklotaymia. Bɔt sɔntɛnde, dɔktɔ dɛn kin gi yu mɛrɛsin fɔ mek yu nɔ fil fayn fɔ ɛp yu fɔ ridyus di we aw yu de fil. Dɛn mɛrɛsin ya kin bi valproate, lamotrigine, ɛn/ɔ lithium. I impɔtant fɔ tek tɛm fala yu dɔktɔ in instrɔkshɔn dɛn we yu de yuz dɛn mɛrɛsin ya.

Yu tink se dɛn kin mek dɛn nɔ gɛt sayklotaymia?

Bɔt i sɔri fɔ no se naw, no we nɔ de fɔ mek pɔsin nɔ gɛt sayklɔtaymia, bikɔs sayɛnsman dɛn nɔ no di rayt tin we kin mek i gɛt sik.

Bɔt fɔ go to ɛp jɔs lɛk aw di sik dɔn sho , dat kin ɛp fɔ mek yu nɔ gɛt prɔblɛm wit yu layf ɛn yu padi biznɛs. Dat rili impɔtant. If yu kech am kwik, yu kin bigin fɔ trit yu ɛn mek yu layf izi.

Wetin na di prɔgnosis fɔ sayklotaymia?

De luk fɔ sayklotaymia kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin.

Bikɔs dɛn kin vɛks ɔltɛm, dɛn kin fil bad, ɛn dɛn kin want fɔ no mɔ, i nɔ kin izi fɔ mek pipul dɛn we gɛt sayklɔtimia gɛt gud padi biznɛs wit dɛn fambul, padi dɛn, dɛn kɔmpin wokman dɛn, ɛn dɛn padi dɛn we dɛn lɛk.

Bɔt, we yu kɔmpia pipul dɛm wae gɛt bipola muud disɔda, pipul dɛm wae gɛt sayklotaymia:

• Di wan dɛn we dɛn kin put na ɔspitul kin go dɔŋ.
• Di nɔmba fɔ di de dɛn we dɛn kin lɛf fɔ wok kin go dɔŋ.
• Yu go ebul fɔ du di wok dɛn we yu de du ɛvride mɔ ɛn mɔ.

Fɔ di wan dɛn we de luk fɔ ɛp fɔ sayklotaymia, if dɛn no di sik kwik kwik wan ɛn trit dɛn, dat kin mek dɛn gɛt bɔku impɔtant tin dɛn fɔ lɔng tɛm. If dɛn nɔ trit sɔm pipul dɛn, dɛn kin gɛt dis sik to bipolar I ɔ II disɔda.

Ustɛm yu fɔ go to dɔktɔ bɔt sayklotaymia?

If yu fil lɛk yu de chenj chenj bitwin hypomania (high mood/elation) ɛn mild depression (mild depression), e fayn fɔ go to dɔktɔ. Nɔ jɔs tink se, "Dis na jɔs mi," bɔt gɛt prɔfɛshɔnal advays.

If dɔktɔ no se yu gɛt sayklotaymia, mek shɔ se yu de go to yu dɔktɔ ɛn/ɔ pɔsin we de mɛn yu ɔltɛm fɔ gɛt tritmɛnt.

Bɔku tɛm, sayklɔtaymia na tin we pɔsin kin gɛt fɔ ɔl in layf. Bɔt, di tritmɛnt dɛm wae de kɔntinyu fɔ de, lɛk fɔ tɔk to pɔrsin ɛn fɔ tek mɛrɛsin, kin ɛp yu fɔ kɔntrol yu sik dɛm ɛn liv wɛl bɔdi layf ɛn gɛt rizin. I impɔtant fɔ go to dɔktɔ if yu gɛt sayn dɛn fɔ sayklotaymia. Mɛmba se yu dɔktɔ dɛn ɛn di wan dɛn we yu lɛk de fɔ sɔpɔt yu.

Wetin na di mɛsej we wi want fɔ kɛr go na os frɔm dis atikul?

Fɔ tɔk am simpul wan, sayklɔtaymia na wan kayn sik wae nɔr kin pasmak wae kin mek yu fil fayn ɔltɛm. If yu fil se yu de go ay ɛn afta dat yu de go dɔŋ, nɔ ignore am.

• Rikognayz de sayn dɛm: Fɔ de chenj bitwin ay levul fɔ gladi (hypomania) ɛn smɔl pwɛl hat (mild depression) na di men sayn. Yu fɔ wɔri if dɛn tin ya de afɛkt yu layf ɛvride.
• Aks fɔ ɛp: Dis nɔto yu fɔlt. We yu tɔk to dɔktɔ ɔ pɔsin we de advays yu bɔt mental wɛlbɔdi biznɛs, dat kin mek yu fil fayn. Natin nɔ de fɔ shem ɔ fred.
• Tritmɛnt de: Dɛn kin mɛn dis sik fayn fayn wan wit tɔk tɛrapi (`saykotɛrapi`), mɔ `CBT`, ɛn mɛrɛsin if nid de.
• Nɔr to yu wan: bɔrku pipul dɛn de wae de sɔfa wit dɛn kayn tin ya. If yu gɛt di rayt sɔpɔt ɛn tritmɛnt, yusɛf go ebul fɔ liv bɛtɛ layf.

Mɛmba se yu maynd wɛlbɔdi impɔtant jɔs lɛk aw yu bɔdi impɔtant, so tek kia ɔf am.

` Sayklɔtaymia, Mud swing, Baypola disɔda, Hypomania, Dipreshɔn, Mental wɛlbɔdi