Yu kin fil stiff ɛn stiff bak we yu grap na bed na mɔnin? Yu kin fil pen na yu bak we yu grap afta yu dɔn sidɔm fɔ sɔm tɛm? Ɔ i at fɔ tɔn yu nɛk ɔ waka? Bɔku pan wi kin tink se dis kayn pen na nɔmal tin we kin apin as wi de ol. Infakt, na tru se wi bɔdi kin chenj we wi de ol. Bɔt tide wi go tɔk bɔt wan pɔsibul mɛdikal rizin biɛn dis pen. dat na di wear εn tear fכ di intavεrbral disk dεm, כ `Degenerative Disk Disease` .
Wetin rili na Degenerative Disk Disease?
Pan ɔl we di nem se “sik,” nɔto rili sik. Fɔ tɔk am simpul wan, na wan kɔndishɔn we kin apin we di disk dɛm bitwin di vεrbral dεm na yu spayna de west as yu de ol. Tink bɔt yu spayna lɛk wan bɔnch smɔl bon dɛn (vɛbra) we dɛn dɔn stak pan dɛnsɛf. Fɔ mek dɛn bon ya nɔ rɔb pan dɛnsɛf, wan rɔba kusɛn de bitwin dɛn. Wi kin kɔl dɛn disk ya spɛshal disk dɛn .
Dɛn disk ya tan lɛk di `shɔk absɔba` dɛn we de na motoka. Dɛn kin tek di prɛshɔn we de na wi bak we wi de rɔn, jomp, bɛn, ɔ es wet, ɛn protɛkt wi spayna. As wi de ol, i nɔmal fɔ mek dɛn disk dɛn ya west ɛn dray. Dis kin apin to ɔlman te to sɔm mak.
Di prɔblɛm kin bigin we dis kusɛn kin west. Dɔn di bon dɛn na di spayna kin bigin fɔ rɔb pan dɛnsɛf. Dis na wetin de mek di pen. Nɔto dat nɔmɔ, bɔt dis sik kin mek ɔda prɔblɛm dɛn apin .
| Ɔda tin dɛn we kin apin | Simpul ɛksplen |
|---|---|
| Skɔliosis fɔ big pipul dɛn | di spayna bigin fכ luk lεk se dεn pul am na wan say. |
| Disk we gɛt Herniated | Wan hεnia disk, we de push kכmכt εn prεs pan di nerv dεm we de nia. |
| Spinal Stenosis we de mek pɔsin gɛt sik | di narrowing of di pasej we de pas tru di spεnal kכd. |
| Spɔndilɔlistɛsis | Slip fכ wan vεrbra fכ fכd כ bak rεlatεv to כda wan. |
Us pat pan di spayna kin afɛkt mɔ pan dis sik?
Dis kכndyushכn kin mεntal afekt tu pat dεm na di spayna: wi lכw bכk εn wi nεk.
- Lumbar Degenerative Disk Disease: di fayv vεrbra dεm na wi lכw bכdi (L1 to L5) de bia di mכst wet na di bכdi. So, di risk fɔ di disk dɛn we de na dis eria kin bɔku. infakt, dεn kin ripot 90% pan dis kכndyushכn na dis lכw bכk. Dis kin bi di rizin wae mek yu de gɛt bak pen ɛn pen wae de rayt dɔŋ yu leg.
- Sεvikal Dijenεraytiv Disk Disease: Dis kכndyushכn kin apin we di disk dεm bitwin di sεvin vεrbra dεm na wi nεk de west dכn. pen we yu de tכn di nεk כp, dכn, εn to di sayd dεm, εn bak we di an dεm de s כmtεm dכn, kin apin we di disk dεm na dis εria west.
- Multilevel Degenerative Disk Disease: sכmtεm, mכr dan wan disk, we min se di disk dεm na di nεk εn lכw bכk, kin dεgenera di sem tεm. Dɔn wi kin kɔl am `Multilevel` kɔndishɔn.
Di impɔtant tin na dat ɔlman we dɔn pas 40 ia kin gɛt sɔm digri we dɛn spɛnal disk dɛn we dɔn pwɛl. Bɔt nɔto ɔlman kin gɛt pen. Na smɔl pasɛnt nɔmɔ kin du dat.
Wetin na di sayn dɛm fɔ dis sik?
Di men ɛn kɔmɔn sayn dɛm na bak pen ɛn nɛk pen . Dis pen kin bi difrɛn we fɔ ɛnibɔdi.
- Di pen kin kam ɛn go . I kin las fɔ sɔm wik ɔ mɔnt, dɔn i kin go.
- Pen kin kɔmɔt na di lכw bak to di bכtכk εn di leg dεm .
- Di pen kin bɔku we yu sidɔm, bɛn fɔ go bifo, ɔ es ebi ebi tin .
- Fɔ sɔm pipul dɛm, de pen kin stɔp wae dɛn de waka ɔr tinap.
Aw dis pen kin fil?
| Nature of pen | Tɔk bɔt |
|---|---|
| Ples | I kin apin na di nɛk ɔ di ɔda pat na di bɔdi. |
| Intensiti we pɔsin kin gɛt | Di pen kin smɔl, i kin smɔl, ɔ i kin rili bad. |
| Aw i kin fil | I kin tan lɛk se yu chuk yu shap shap, yu de fil pen, ɔ yu stif. |
| Tɛm | De pen kin stat ɛn stɔp, min se nɔr kin kɔntinyu ɔltɛm. |
| Di chans dɛn we de bɔku | Di pen kin bɔku afta sɔm tin dɛn lɛk fɔ bɛn, twis, ɔ es ebi ebi tin. |
| As tɛm de go | Di pen kin go ɔp smɔl smɔl as tɛm de go. |
Wetin mek dɛn kin wɛr dɛn disk dɛn ya? Wetin na di rizin dɛn?
As wi bin dɔn tɔk bɔt bifo tɛm, di men tin we kin mek pɔsin ol . Bɔt lɛ wi tek tɛm luk gud wan bɔt wetin kin apin to dɛn disk dɛn ya as dɛn de ol.
1. Dray aut pan di disk dεm: di midul pat pan wi spεnal disk dεm lεk jεli. Na wata mɔ. As wi de ol, di wata we de insay dis jeli de go dɔŋ bay insɛf. Jɔs lɛk aw spɔnj kin shrink we i dray, na so dɛn disk dɛn ya kin tan ɛn shrink bak. afta dat dεn abiliti fכ akt lεk `shכk abzכba` de dכn.
2. Tear ɔ krak insay disk dɛn:Smɔl aksidɛnt, bad we aw pɔsin de tinap, ɛn we i de es ebi ebi tin na ɛvride, kin mek smɔl smɔl kray wata kɔmɔt na di domɔt we de kɔba dɛn disk dɛn ya. Bɔku tɛm, dɛn kray wata ya kin de nia di nerv dɛn. Dis na di rizin we mek ivin smɔl kray wata kin mek pɔsin fil pen. Sɔntɛnde, if dis kray wata big ɛn di ɔda wɔl na di disk bɔs, di jeli we de insay kin lik kɔmɔt ɛn prɛs pan wan nɛv. Wi kin kɔl dis wan `Herniated disc`.
Factor wae de inkrisayz de risk for dis kכndyushכn wae de apun
Pan ɔl we na di men tin we kin mek pɔsin ol, sɔm tin dɛn kin mek dɛn disk dɛn ya west kwik kwik wan ɛn i kin mek i fil pen mɔ.
- Aksidɛnt: Aksidɛnt lɛk fɔdɔm kin pwɛl disk dɛn.
- Fat: As yu bɔdi de wet, di prɛshɔn we de na di spayna de go ɔp, ɛn dis kin mek di disk dɛn west kwik kwik wan.
- Jɛnda: Uman dɛn kin gɛt dɛn sik ya pas man dɛn.
- Smok: We pɔsin smok, i kin mek di blɔd nɔ go na di disk dɛn, ɛn dis kin mek dɛn dray ɛn west kwik kwik wan.
- Wok dɛn we de mek dɛn bɔdi wok tranga wan: Pipul dɛn we de wok na wok dɛn we gɛt fɔ du wit fɔ es ebi ebi wet ɔltɛm ɛn fɔ strɛch dɛn bak kin gɛt mɔ prɔblɛm.
Aw dɔktɔ kin no bɔt dis sik?
We yu go to dɔktɔ fɔ bak pen, i go aks yu fɔs bɔt di sayn dɛn we yu gɛt. Fɔ ɛgzampul:
- Ustɛm di pen bigin?
- Usay yu de fil di pen?
- Us kayn tin kin mek di pen wɔs?
- Wetin kin ɛp fɔ mek pɔsin nɔ fil pen?
- Yu tink se ɛni aksidɛnt bin apin bifo di pen bigin?
- Ɔda sayn dɛn de, lɛk fɔ de swɛla ɔr wik na yu leg, wit di pen?
- Aw fa yu go ebul fɔ waka wan tɛm?
Dɔn, di dɔktɔ go chɛk yu. Insay dis tɛm, dɛn kin tɛst yu nerv fɔ wok (lɛk fɔ tap yu ni wit riflɛks hama), di say dɛn we yu de fil pen (bay we yu prɛs sɔm say dɛn na yu bak), ɛn di mɔsul dɛn trɛnk .
Fɔ kɔnfirm dis sik, bɔku tɛm yu dɔktɔ go tɛl yu fɔ du skan lɛk ɛkstrem rayt, CT skan, ɔ MRI. dis skan dεm kin si klia wan di kכndishכn fכ yu spεnal disk dεm εn aw dεn de posishכn.
Wetin na di tritmɛnt dɛm fɔ dis?
Bɔku pipul dɛn kin tink se if dɛn gɛt bak pen, dɛn go mɔs gɛt ɔpreshɔn. Bɔt nɔto dat na di tru. Bɔrku pipul kin gɛt wɛl bɔdi wit tritmɛnt wae nɔr de du ɔpreshɔn. Dɔktɔ go tray fɔs fɔ rifer dɛn to dɛn kayn tritmɛnt dɛn de.
Tritmɛnt dɛn we Nɔ De Ɔspitul
- Fizik Tɛrapi: Dis na tritmɛnt we rili impɔtant. Ɛksesaiz we de mek di bak ɛn bɛlɛ mɔsul dɛn strɔng, ɛn ɛksesaiz fɔ strɛch ɔnda di gayd we pɔsin we tren fɔ mɛn yu bɔdi de gayd, kin ridyus di pen bad bad wan.
- Di mɛrɛsin dɛn: Di dɔktɔ kin gi am mɛrɛsin fɔ mɛn pen ɛn mɛrɛsin dɛn we de mek pɔsin nɔ fil bad lɛk NSAID, paracetamol, mɛrɛsin fɔ mek pɔsin fil pen na di nerve, ɔ stɛroyd.
- Stɛroyd injɛkshɔn: If di pen rili bad, we yu inj stɛroyd na di spɛshal nɛv, disk, ɔ jɔyn dɛn, dat kin mek yu nɔ swel ɛn nɔ fil pen.
- Radiofrequency Neurotomy: Dis na fɔ yuz ilɛktrik wev fɔ mek di nɛv dɛn we de kɛr pen go na di bren nɔ wok. Dis kin mek yu nɔ fil pen bak.
Tin dɛn we yu kin du na os
- Ɛksesaiz: Yu kin mek yu bak mɔsul dɛn strɔng bay we yu de du ɛksesaiz dɛn we nɔ go ambɔg yu, lɛk fɔ swim ɛn waka.
- Ɔt ɛn kol tritmɛnt: If yu put ɔt wata bɔtul ɔ ays pak fɔ 10-15 minit, dat kin ɛp fɔ mek yu nɔ gɛt pen ɛn swel. Yu kin chenj di tu tin dɛn bak.
- Stretching: If yu du ɛksesaiz fɔ strɛch saful saful lɛk yoga ɔl di de, dat kin ɛp fɔ kɔrɛkt di we aw yu de tinap ɛn mek yu nɔ stiff.
Ɔpreshɔn
Dɔktɔ kin se dɛn fɔ du ɔpreshɔn pan am nɔmɔ if di tritmɛnt dɛn we nɔto ɔpreshɔn nɔ gi ɛni rilif, if di pen stil de, ɛn if sɔm sayn dɛn de lɛk we di leg dɛn de swɛla.
Bɔku men kayn ɔpreshɔn dɛn de. dis dεm inklud `Diskectomy` (dεn de pul pat pan di disk), `Laminectomy` (dεn de pul pat pan di vεrbra fכ alaw fכ akses to di nεv dεm), εn `Spinal fusion` (we de kכnekt tu כ mכr vεrbra dεm tכgeda fכ mek dεn stebul). Yu dɔktɔ go disayd us ɔpreshɔn we go fayn fɔ yu.
Yu tink se dɛn go ebul fɔ mek dis tin nɔ wɔs?
Yɛs, yu go mɔs ebul fɔ du am. If yu mek smɔl chenj dɛn na yu layf, dat kin mek dɛn disk ya nɔ west ɛn i kin ɛp fɔ kɔntrol di pen.
- Mek yu gɛt wɛlbɔdi wet we fit yu bɔdi.
- If yu de smok, lɛf fɔ smok tide.
- Ɛksesaiz ɔltɛm, mɔ di ɛksesaiz dɛn we de mek yu bak ɛn yu bɛlɛ mɔsul dɛn strɔng.
- Mek yu kɔntinyu fɔ tinap di rayt we. Kip yu bak stret we yu sidɔm, tinap, ɛn es wet.
- Tek tɛm we yu de es wet. Lift wet wit yu ni dɛn bɛn ɛn yu bak stret.
- Nɔ de na di sem pozishɔn fɔ tu lɔng. If yu de wok na ɔfis, grap ɛn waka rawnd at le ɛvri af awa.
Mɛsej we dɛn kin kɛr go na os
- Degenerative Disc Disease nɔto sik, bɔt na natura l kɔndishɔn we kin apin we pɔsin de ol.
- Ivin if ɔlman in plet dɔn pwɛl, na wan wan pipul dɛn nɔmɔ kin fil pen.
- Di men sayn na we yu de fil pen na yu bak ɔ yu nɛk. Dis pen kin wɔs we yu sidɔm ɔ bɛn.
- Bɔrku pipul kin wɛl wit tritmɛnt wae nɔr de du ɔpreshɔn lɛk fɔ chenj dɛn layf, fɔ trit dɛn bɔdi fayn, ɛn fɔ tek mɛrɛsin.
- If yu gɛt dɛn sik ya, nɔ disayd fɔ yusɛf, bɔt yu fɔ go to dɔktɔ we sabi du di wok fɔ mek dɛn no yu di rayt we ɛn fɔ mek dɛn trit yu fayn fayn wan.
Bak pen, nek pen, vεrbra, dijeneretiv disk sik sinhala, bak pen sinhala, spεnal disk
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