Yu dɔn ɛva tink bɔt aw yu go es yu an ɔp, muf am go na di sayd dɛn, ɛn put am biɛn yu bak? Bihain ɔl dɛn simpul tin ya we wi de du ɛvride, na wan rili impɔtant mɔsul na wi sholda. Dat mɔsul na di ‘deltoid’ we wi de tɔk bɔt tide. I tan lɛk kap we de protɛkt pɔsin na di sholda. So lɛ wi tek tɛm luk wetin na dis deltoid mɔsul, wetin i de du, ɛn aw fɔ mek i gɛt wɛlbɔdi.
Wetin na dis deltoid mɔsul?
Fɔ tɔk am simpul wan, di deltoid na di men mɔsul na yu sholda. i de rawnd di bol-εn-sכket jכint usay yu an de kכnekt to yu torso. I shep lɛk wan invayt trayangul. Na wetin de mek yu ebul fɔ muv yu an na ɔlmost ɛni say. I de gi yu bak gud protɛkshɔn ɛn stebul to yu sholda jɔyn.
Lɛk ɔda mɔsul dɛn na wi bɔdi, di deltoid na skel mɔsul . Dat min se na mɔsul we wi kin kɔntrol wit wi maynd. Dɛn tin ya difrɛn frɔm di mɔsul dɛn we wi nɔ want, lɛk wi at.
Wetin na di men wok we di deltoid mכsul de du?
di deltoid mכsul nכ de wok in wan. i de wok wit כda mכsul dεm na di sכlda, spεshal wan di rotator kכf mכsul dεm .
| Wok | Wan simpul ɛksplen |
|---|---|
| Arm abduction | Rayt yu an stret ɔp frɔm di sayd we yu bɔdi de. Imajin se yu de ol yu an dɛn na di sayd dɛn. |
| fכ muv di an fכ go bifo εn bak (Flexion εn εkstenshכn) . | Fɔ stret yu an fɔ go bifo, lɛk fɔ tek sɔntin frɔm wan shelf we de ɔp. Ɛn fɔ muv yu an bak. |
| Stabilizayshɔn fɔ di sɔldɔm jɔyn | Fɔ protɛkt yu sholda bay we yu nɔ go kɔmɔt na di say we yu de we yu de es ebi ebi lod ɔ kɛr bag. |
| Fɔ ɛp we yu wund | we mכsul lεk di rotator kכf inju, di deltoid mכsul de εp fכ kכmpεns di trεnk we i lכs. |
Di deltoid mɔsul gɛt tri pat dɛn!
Yɛs, dis triangul mɔsul gɛt tri men pat dɛn, ɔ ed dɛn. Ɛni wan pan dɛn pat ya gɛt difrɛn wok.
| Mɔsul pat | Di say we dɛn de ɛn di wok we dɛn de du | Ɛgzampul |
|---|---|---|
| Di dεltoid dεm we de bifo | Dis de na di fɔs pat pan di sholda. I de ɛp fɔ mek di an go bifo ɛn ɔp. | We yu bɛn fɔdɔm fɔ pik sɔntin na grɔn, ɔ we yu pik sɔntin frɔm ay shelf. |
| Lateral deltoid dɛn we de na di sayd | Dis de na di sayd we di sholda de. I de ɛp yu fɔ es yu an ɔp to di sayd dɛn. | We yu de kɛr tu bag dɛn we gɛt guds na yu tu an, yu an dɛn es to di sayd dɛn. |
| Di dεltoid dεm we de biεn | Dis de biɛn di sholda. I de ɛp fɔ mek di an go bak. | We yu trowe kriket bɔl, we yu push domɔt opin. |
Us kɔndishɔn dɛn kin afɛkt di deltoid mɔsul?
Bɔku prɔblɛm dɛn we kin apin na di shɔlda kin gɛt fɔ du wit di deltoid mɔsul. Sɔntɛnde i kin afɛkt dis mɔsul dairekt wan, ɛn ɔda tɛm dɛn kin afɛkt am wit ɔda prɔblɛm na di sholda.
- Adhesive capsulitis: Dɛn kin kɔl dis ‘frɔzɛn sholda’. dis na we di mεmbran we de rawnd di sכlda jכint de tik, stif, εn tayt. Dis kin mek di sholda fil bad bad wan, di mɔsul dɛn kin spam, ɛn i nɔ kin ebul fɔ muv di sholda.
- Axillary nerve palsy: Dis na di men nerve we de gi sens to di deltoid muscle. Dis nɛv kin kɔmprɛs ɔ pwɛl bikɔs ɔf ɔpreshɔn, aksidɛnt, ɔ yuz sɔntin lɛk krach fɔ lɔng tɛm. dis kin mek yu sכlda εn rawnd di deltoid mכsul sכmtεm כ wik.
- Bursitis: Na di smɔl smɔl sak dɛm we ful-ɔp wit wata we dɛn kɔl bursa na di sholda kin inflam. Dis kin mek i nɔ izi fɔ muv di sholda ɛn i kin mek di mɔsul dɛn nɔ fil fayn.
- Deltoid fibrosis: dis mכsul kin inju bikoz fכ tin dεm lεk we dεn de injεkt am rεpεt insay di sem εria, we de mek fכ fכm fכ di fibrous tisu. Dis kin mek di mɔsul dɛn trɛnk ɛn muvmɛnt go dɔŋ.
- di rotator cuff tears: Insay sɔm bad bad rotator cuff injuries, di deltoid muscle kin damej bak.
- Shoulder impingement syndrome: Pen ɛn swel we kin kam bikɔs di mɔsul ɔ di tɛndon dɛn na di sholda de rɔb pan wan bon.
- Stren ɛn injury we yu de yuz pasmak: Dɛn kin kam bikɔs yu de yuz di mɔsul fayv pasmak. Dɛn kin apin wantɛm wantɛm, ɔ dɛn kin divɛlɔp smɔl smɔl bikɔs ɔf di ripit ɔvahɛd aktiviti dɛm (e.g., fɔ peint, ple volibol).
Di tin we impɔtant pas ɔl na dat, if yu gɛt pen na yu sholda, nɔ ignore am. E kin bi sɔmtin wae simpul, bɔt e kin bi bak fɔs sayn fɔ se yu gɛt mɔr sik.
Udat kin gɛt dɛn kayn injury ya pas ɔlman?
Ɛnibɔdi kin gɛt prɔblɛm wit di deltoid mɔsul, bɔt sɔm pipul dɛn kin gɛt bɔku prɔblɛm.
- Atlet dɛn: Kriket bɔl, swima, tɛnis ɛn volibol pleya, wetlifta.
- Pipul dɛn we de du sɔm wok dɛn: Di wan dɛn we de wok wit dɛn an ɔltɛm na di ays, lɛk fɔ mek motoka dɛn, pipul dɛn we de peint, ɛn pipul dɛn we de wok na di asɛmbli, kin gɛt mɔ prɔblɛm.
- Pipul dɛn we ol bitwin 40-60 ia.
- Uman dɛn de pan risk smɔl pas man dɛn.
- Pipul wae gɛt ɔda sik lɛk dayabitis, at sik, ɛn tayroyd sik bak kin gɛt bɔrku risk.
Yu gɛt dɛn kwaliti dɛn ya?
If yu gɛt prɔblɛm wit yu deltoid mɔsul, yu kin gɛt sɔm sayn dɛn lɛk dis:
- I nɔ kin izi fɔ mek yu es di an ɔp difrɛn say dɛn, mɔ fɔ go ɔp .
- Sɔlda pen, swel .
- Fɔ fil se di jɔyn stif ɔ nɔ stebul.
- Wan tin we pɔsin kin fil we i de tingling ɔ tikl.
- I nɔ izi fɔ es di wet dɛn.
- Di mɔsul dɛn we de spam.
- Fɔ fil se yu wik na yu an .
Aw dɔktɔ kin fɛn dis?
We yu go to dɔktɔ, i go fɔs lisin to yu sik dɛn ɛn lan bɔt dɛn. Dɔn i go du wan ɛgzam pan in bɔdi. We dis de du dis, i go aks yu fɔ es yu an fɔ go bifo, na di sayd, ɛn bak. Di dɔktɔ kin aks yu fɔ du dis we yu de put smɔl rɛsistɛns pan yu an. If yu deltoid mɔsul de wok fayn, di dɔktɔ go ebul fɔ fil se di mɔsul dɔn kɔntrakt we yu es yu an ɔp.
Nɔto ɛvri tɛm we yu nɔ ebul fɔ es yu an, na bikɔs ɔf prɔblɛm wit di deltoid mɔsul insɛf. Ɔda rizin dɛn kin de bak.
Sɔntɛnde, dɛn kin ɔda fɔ du tɛst lɛk ɛkstrem rayt, MRI, ɔltra saund , ɔ CT skan fɔ no di rayt sik. Dɛn kin du EMG (Electromyogram) tɛst bak fɔ si aw di mɔsul ɛn nerv dɛn de wok fayn fayn wan.
Aw dɛn kin trit am?
Di gud nyus na dat, dɛn kin trit bɔku prɔblɛm dɛn we gɛt fɔ du wit di deltoid mɔsul dɛn we dɛn nɔ gɛt ɔpreshɔn.
Tritmɛnt dɛn we nɔto ɔpreshɔn:
- Rɛst: Nɔ de fa frɔm di tin we de mek yu fil pen fɔ sɔm tɛm.
- Ays: Put ays fɔ 15-20 minit bɔku tɛm insay di de fɔ mek yu nɔ swel ɛn nɔ fil pen.
- Di tin dɛn we de mek yu nɔ fil pen: Yuz tin dɛn we de mek yu fil pen ɔ tin dɛn we yu dɔktɔ tɛl yu fɔ rilaks yu mɔsul dɛn.
- Fizik tritmɛnt: Dis rili impɔtant. Ɛksesaiz we de mek di mɔsul dɛn strɔng ɛn mek i ebul fɔ chenj, lɛk aw pɔsin we de mɛn yu bɔdi kin tɛl yu.
- We yu wɛr sling: Rɛst di sholda ɛn stɔp fɔ muv.
- Stɛroyd injɛkshɔn: Yu dɔktɔ kin gi yu dɛn injɛkshɔn ya fɔ kɔntrol di bad bad pen ɛn swɛlin.
I kin jɔs nid fɔ du ɔpreshɔn pan tin dɛn lɛk we di mɔsul dɛn rɔtin bad bad wan.
Aw fɔ kip di deltoid mɔsul dɛn wɛl?
Dɛn se: “Prɛvenshɔn bɛtɛ pas fɔ mɛn am.” So du dɛn tin ya fɔ mek yu deltoid mɔsul dɛn gɛt wɛlbɔdi.
- Wam yu bɔdi fayn fayn wan: Du ɛksɛsayz fɔ strɛch yu sholda bifo ɛni ɛksesaiz ɔ spɔt.
- Yuz di kɔrɛkt we fɔ du tin:Yuz di rayt we aw yu de tinap ɛn di we aw yu de ple spɔt ɛn we yu de es di wet.
- Rɛst if yu gɛt pen: If yu sholda de at, nɔ push am igen. Gi yu mɔsul dɛn tɛm fɔ wɛl.
- Nɔ tray tranga wan: If yu de du wok wit yu an ɔltɛm, tek tɛm fɔ blo bitwin dɛn.
- If yu de ple gem, fala di lɔ dɛn: Fɔ ɛgzampul, insay kriket, fala di ɔva limit fɔ fast bɔla dɛn.
| We yu nid fɔ go to dɔktɔ wantɛm wantɛm | |
|---|---|
If yu gɛt ɛni wan pan dɛn sayn ya, go to dɔktɔ wantɛm wantɛm. If nid de, go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu.
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di deltoid mכsul na silent woka we de εp wit kכlכsכl εvri wok na wi εvride layf. So, i rili impɔtant fɔ tek kia ɔf am ɛn kip am wɛl.
Mɛsej we dɛn kin kɛr go na os
- di deltoid na di men, triangul mכsul na yu sכlda. I impɔtant fɔ mek yu muv yu an ɛn fɔ protɛkt yu sholda jɔyn.
- dis mכsul gεt tri pat dεm (anterior, lateral, posita), εn εvri pat gεt difrεn wok.
- di sayn dεm lεk di sכlda pen, i at fכ es di an, εn i wik kin bi fכ di prכblεm wit di deltoid mכsul.
- Bɔrku tɛm, dɛn kin trit dɛn prɔblɛm ya wit simpul tritmɛnt lɛk fɔ rɛst, ays, ɛn fɔ trit yu bɔdi. I nɔ kin rili nid fɔ du ɔpreshɔn.
- Fɔ wam yusɛf fayn fayn wan bifo yu du ɛksɛsayz ɛn rɛst we yu fil pen kin ɛp fɔ mek di deltoid mɔsul dɛn nɔ pwɛl.
- If yu fil bad bad wan, yu nɔ de fil fayn, ɔ yu wik, go to dɔktɔ wantɛm wantɛm.
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