Sɔntɛnde yu kin fil lɛk se yu dɔn bost wit ɔltin, yu nɔ kin intres pan ɛnitin, ɛn yu kin fil se yu nɔ gɛt natin ɛn yu nɔ gɛt op? If yu fil so ebi dat yu nɔ ebul fɔ ivin du yu wok dɛn we yu de du ɛvride fayn fayn wan, i kin bi sɔntin we pas fɔ jɔs fil bad. Dis na wetin wi kin kɔl "diprɛshɔn" pan mɛrɛsin. Dis na wan sik wae bɔrku pipul kin sɔfa na sayn, bɔt dɛn kin mɛn am wit tritmɛnt.
Wetin rili na dis pwɛl hat sik?
Fɔ tɔk am simpul wan, pwɛl hat na wan maynd sik wae kin afɛkt yu maynd, aw yu de tink, ɛn aw yu de biev. Nɔto jɔs wan ɔ tu dez we pɔsin kin fil bad. Na wan bad bad sik wae kin teik wik ɔr mɔnt, kin afɛkt yu ɛvride layf, woke, slip, it, ɛn ɔltin wae de bitwin. E kin kam bikɔs ɔf difrɛn tin dɛm, lɛk wae sɔm kayn kemikal dɛm wae de na yu bren nɔr de balans, wae yu de strɛs pasmak, ɛn tin dɛm wae kin mek yu fil bad na yu layf.
Insay Wɛstinian mɛrɛsin, wi kin yuz tu men tritmɛnt fɔ pwɛl hat. Wan na saykotɛrapi ɔ advays. Di ɔda wan na mɛrɛsin, lɛk SSRI. Dɛn tritmɛnt ya kin rili wok.
Bɔt sɔntɛnde, dɛn tritmɛnt ya nɔ kin wok kwik lɛk aw yu tink. Ɔ, apat frɔm dɛn tritmɛnt ya, yu kin want fɔ mek yu maynd bɛtɛ. Na da tɛm de wi kin tink bɔt "Alternative Therapies".
Us ɔda tritmɛnt dɛn kin ɛp fɔ gɛt pwɛl hat?
Nɔr garanti nɔr de fɔ se ɛni wan pan dɛn ɔda tritmɛnt ya go mɛn pwɛl hat 100% pan de tɛm. Bɔt afta dat, na di sem tin kin apin to sɔm Wɛstinian mɛrɛsin dɛn. Di tin we impɔtant pas ɔl na fɔ rili tɔk to yu dɔktɔ bifo yu tray ɛni wan pan dɛn tin ya. E fayn fɔ tɔk bɔt dis if yu dɔn ɔlrɛdi de tek mɛrɛsin fɔ pwɛl hat ɔr ɔda sik.
Okay, so lɛ wi si wetin na dɛn ɔda tritmɛnt ya.
| Di we aw dɛn kin trit am | Fɔ tɔk am simpul wan, wetin kin apin wit dis? |
|---|---|
| Herbal Remedies we dɛn kin yuz fɔ mɛn sik dɛn | Mɛrɛsin dɛn we dɛn kin yuz fɔ mɛn animal dɛn. Tin dɛm lɛk Sɛnt Jɔn wɔt ɛn Ginkgo biloba na tin dɛm we pipul dɛn sabi fɔ dis, bɔt di sayɛns pruf fɔ dɛn tin ya nɔ bɔku.Nɔ yuz am if yu nɔ gɛt dɔktɔ advays. |
| Akupankcha we dɛn kin du | Dis na wan ol Chaynish tritmɛnt. I min fɔ put fayn fayn nidul dɛn na sɔm patikyula say dɛn na di bɔdi fɔ mek di bɔdi balans di pawa we i gɛt. I de ɛp bak di bɔdi fɔ mek di natura l kemikal dɛn we de ridyus di pen. |
| Riflɛksɔlɔji | We yu prɛs sɔm patikyula prɛshɔn pɔynt dɛn na di an, fut, yes, ɛn fes, i kin mek di nɛv dɛn we gɛt kɔnekshɔn to difrɛn pat dɛn na di bɔdi, ɛn dis kin ɛp fɔ mek i wɛl. |
| Ɛksasayz | Ɛni kayn ɛksesaiz, ilɛksɛf na fɔ waka, rɔn, ɔ swim, fayn fɔ yu maynd wɛlbɔdi. Risach dɔn sho se if pɔsin du ɛksɛsayz fɔ lɛk 150 minit so insay di wik, i kin mek i nɔ gɛt pwɛl hat ɛn i nɔ kin wɔri. |
| Tink dip | Wan we fɔ klin di maynd bay we yu de kip di bɔdi stil ɛn pe atɛnshɔn pan wan tin (wan wɔd, sɛntɛns, ɔ vishɔn). If yu praktis fɔ lɛk 10 minit so insay di de, dat kin rili bɛnifit yu. |
| Masaj we yu de du | Tɔch de mek di bɔdi nɔ strɛs, i de mek di kɔnekshɔn bitwin di maynd ɛn di bɔdi strɔng, ɛn i de mek i fil fri. |
| Yoga we dɛn kin du | Dis na fɔ du ɛksɛsayz, di we aw wi de blo, ɛn fɔ praktis pan Gɔd biznɛs. We yu kɔntrol yu briz, dat kin mek yu maynd ɛn bɔdi rili fil fayn. |
| Dip Dip Briz | We wi fil strɛs, bɔku tɛm wi kin blo kwik ɛn shap. If wi tek dip briz sloslo ɛn kɔmɔt na do sloslo, dat kin ɛp fɔ mek wi at rit smɔl ɛn mek wi maynd kol. |
Lɛ wi lan bak bɔt di bɛnifit ɛn bad tin dɛn we dɛn tin ya kin du.
Dɛn tritmɛnt ya nɔr fayn fɔ ɔlman. I impɔtant fɔ aks yu dɔktɔ uswan pan dɛn tin ya we nɔ bad fɔ yu, mɔ if yu gɛt bɛlɛ ɔ yu de gi pikin bɔbi.
- Ɛbul mɛrɛsin: Di big risk wit dɛn tin ya na di pɔsibul fɔ mek di mɛrɛsin intarakshɔn wit di mɛrɛsin dɛn we yu dɔn ɔlrɛdi de tek. So, nɔ bigin dɛn tin ya if yu nɔ go to yu dɔktɔ fɔs.
- Akupankcha: Stɔdi dɛn we dɛn jɔs dɔn du dɔn sho se dis tritmɛnt kin ridyus di sayn dɛm fɔ pwɛl hat afta lɛk tri mɔnt so. Dis kin rili ɛp pɔrsin wae gɛt pen na in bɔdi ɛn wae gɛt pwɛl hat sik.
- Ɛksesaiz: Dis go mek yu nɔ strɛs, yu go gɛt mɔ trɛnk, ɛn yu go slip fayn. Dis na we we rili sef ɛn we izi fɔ du.
- Meditashɔn: I kin mek yu fil fri frɔm tin dɛm lɛk strɛs ɛn wɔri, ɛn i kin mek yu maynd nɔr de fil fayn ɛn nɔr de fil fayn.
- Masaj: We wi gɛt masaj, di kemikal dɛn we wi bɔdi de mek we de mek wi fil fayn we dɛn kɔl sɛrotonin ɛn dopamine de bɔku, ɛn di ɔmon we dɛn kɔl kɔtisol we de mek wi strɛs de go dɔŋ. Dis kin mek yu nɔr gɛt bɛtɛ sayn fɔ pwɛl hat.
- Yoga: Di we aw yu de tinap ɛn di we aw yu de blo de mek yu bɔdi strɔng ɛn mek yu maynd kol.
- Dip briz: We yu jɔs pe atɛnshɔn pan di we aw yu de blo, yu kin pul yu maynd pan tin dɛn we de mek yu strɛs fɔ sɔm tɛm.
Di tin we impɔtant pas ɔl na fɔ kɔntinyu fɔ tɔk to yu dɔktɔ ɔltɛm, ilɛk us we yu tray fɔ du am. Tɔk to am bɔt ɛni chenj we yu notis, gud ɔ bad.
Ustɛm a fɔ rili go to dɔktɔ?
Dis na pat we rili impɔtant. Duya una pe atɛnshɔn gud wan to dis.
If yu de tink bɔt fɔ kil yusɛf, fɔ du bad to yusɛf, ɔ fɔ du bad to ɔda pɔsin , go to dɔktɔ wantɛm wantɛm ɛn nɔ de te. Ɔ go na di Imejɛnsi Dipatmɛnt (ETU) na di ɔspitul we de nia yu. Dɛn tin ya we yu de tink bɔt na pat pan di sik, nɔto wikɛd tin we yu gɛt. Yu kin gɛt ɛp fɔ dɛn.
Mɛmba se, nɔ ɛva stɔp fɔ tek yu mɛrɛsin ɔ bigin fɔ tek nyu tritmɛnt we yu nɔ go to yu dɔktɔ. I impɔtant fɔ mek yu sef fɔ mek ɔl di disizhɔn dɛn ɔnda yu dɔktɔ in sɔpɔtishɔn.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔr min jɔs pwɛl hat, na rial sik wae nid fɔ gɛt tritmɛnt.
- Mɛrɛsin ɛn advays frɔm dɔktɔ na di men tritmɛnt. Ɔda tritmɛnt na tin dɛm wae dɛn kin du apat frɔm dɛm as ɛp.
- Nɔ bigin ɛni ɔda tritmɛnt, mɔ fɔ yuz ɛbul mɛrɛsin, we yu nɔ tɔk to yu dɔktɔ.
- Simpul, sef tin dɛm lɛk fɔ du ɛksɛsayz, fɔ tink gud wan, ɛn fɔ blo dip kin mek big difrɛns pan yu maynd wɛl bɔdi.
- If yu fil se yu want fɔ du bad to yusɛf, go to dɔktɔ wantɛm wantɛm. Fɔ aks fɔ ɛp kin mek pɔsin gɛt trɛnk.
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