Yu kin gɛt tɛm we yu kin fil lɛk se na yu wangren de na di wɔl, ɔ we yu kin fil se yu gɛt ebi ebi lod pan yu at? E kin bi pwɛl hat, ɔr as wi ɔl no, wan sik wae dɛn kɔl ‘Diprɛshɔn’. Bɔt yu kin fred ɛn shem fɔ tɛl ivin di pɔsin we de nia yu bɔt dat, nɔto so? Kwɛshɔn lɛk "Wetin dɛn go tink bɔt mi?", "Dɛn go tink se dis na mi wikɛd tin?" sɔntɛm i kin kam na mi maynd. Bɔt fɔ tru, fɔ tɛl pɔsin we yu trɔst bɔt dis kin bi wan rili impɔtant tin fɔ du fɔ mek yu wɛl.
Wetin mek wi nid fɔ tɛl pɔsin we de nia wi bɔt dis?
Pwɛl hat nɔto wi maynd wikɛd tin. Na rial sik we nid fɔ trit, lɛk dayabitis ɔ ay blɔd prɛshɔn. Bɔt bɔku pipul dɛn kin sɔfa wit am nɔmɔ. We pɔsin de sɔfa nɔmɔ, i kin jɔs mek di sik wɔs.
Imajin aw yu go fil fri we yu tɛl yu bɛst padi ɔ yu fambul bɔt dis. Sɔntɛm dɛn nɔ kin no bɔku tin bɔt dis sik. Bɔt jɔs fɔ se, "A de wit yu" go bi big trɛnk fɔ yu. I go fil lɛk se dɛn dɔn pul af pan di wet we de na yu maynd insay da tɛm de.
Infakt, ivin pipul dɛn we de stɔdi bɔt pɔsin in maynd kin tɔk se fɔ tɔk opin wan bɔt dis to at le wan pɔsin we yu trɔst na impɔtant tin fɔ trit pɔsin.
Bɔt sɔntɛnde wi kin fred se wi pipul dɛn go ɔndastand dis. Sɔm mama ɛn papa dɛn kin tink se, “Dis na mental prɔblɛm, sik dɛn we pɔsin kin sɔlv if yu tink bɔt dɛn.” So, yu nid fɔ tink smɔl bɔt di pɔsin we yu pik fɔ tɔk to bɔt dis. I kin bi yu bɛst padi, yu brɔda ɛn sista, yu layf patna, ɔ yu fambul we rili tayt. Di tin we impɔtant pas ɔl na dat, da pɔsin de na pɔsin we de lisin to yu ɛn nɔ jɔj yu.
Aw yu kin bigin fɔ tɔk bɔt dis?
Wi no se dis nɔ izi, bɔt dɛn step ya go ɛp yu.
- Pik gud tɛm: Pik tɛm we una go ebul fɔ tɔk fri wan ɛn we nɔ go ambɔg una. Yu nɔ go ebul fɔ tɔk bɔt sɔntin lɛk dis we di TV de on ɛn una ɔl tu de na fon.
- Start simpul wan: Nɔ nid fɔ gɛt big lekchɔ. Start simpul wit somtin laik, "A de go tru tof taim dis dez. A nid fo tok to yu abaut am."
- Tel di tru, nɔ ayd am: Nɔ dismis am as "a minor mood swing." If yu gɛt big big pwɛl hat, tɔk so. Bi ɔnɛs bɔt aw yu de fil, lɛk “A nɔ de fil fɔ du tin lɛk aw a bin de du trade,” ɔ “A de fil sɔri ɛn taya ɔltɛm.”
- Tɛl dɛn wetin dɛn de op fɔ dɛn:Sɔntɛm yu nɔ kin fil fɔ tɔk. If na so, se na so. Yu kin se, "I go mɔs bi se a nɔ go fil fɔ tɔk fɔ lɔng tɛm, bɔt jɔs fɔ gɛt yu ya na big ɛnkɔrejmɛnt." Sɔntɛm yu want fɔ go si fim we go mek yu rilaks, ɔ go waka. Aks dɛn fɔ kam wit dɛn bak.
Wetin fɔ du if ɛnitin apin we nɔ izi fɔ du?
Dis rili impɔtant . If yu fil se yu dɔn bost wit layf, nɔ kip am sikrit . Nɔto wikɛd tin, na pat pan yu sik.
Go na di ɔspitul we de nia yu Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. Ɔ go to yu dɔktɔ kwik kwik wan. If nid de, yu kin kɔl bak di Nashɔnal Pɔyzin Infɔmeshɔn Sɛnta na di Kɔlɔmbɔ Nashɔnal Ospital fɔ advays. Yu layf valyu. I nɔ kin ɛva let fɔ aks fɔ ɛp.
Aw yu pipul dɛn kin biev?
We yu tɛl yu pipul dɛm we yu lɛk bɔt dis, dɛn kin vɛks, vɛks, ɔ dismis am as "krayzi, wetin na dat?" Na bikɔs dɛn nɔ kin no bɔt dis sik. So rɛdi fɔ difrɛn tin dɛn we yu go du.
- "Na sɔntin we yu de tink, snap kɔmɔt pan am": If pɔsin tɔk sɔntin lɛk dis, yu kin se wit kol at se, "A go bi di fɔs pɔsin fɔ snap kɔmɔt pan dis if a ebul. A go bɛtɛ jisnɔ, bɔt duya peshɛnt." Leta, we yu fil fayn, yu kin tich dɛn bɔt dis sik.
- Fɔ gi di rɔng advays: Sɔm pipul kin gi advays lɛk, "Lɛ wi go drink" ɔ "Yu nid fɔ tranga smɔl." Ɛksplen to dɛn wit lɔv se rɔm kin mek dɛn at pwɛl. Tɛl dɛm se "taf lɔv" nɔr de woke fɔ dis sik at ɔl ɛn kin mek di situeshɔn wɔs.
- Gi op: Fɔ tɔk sɔntin lɛk, "A dɔn bigin fɔ trit dis. Di dɔktɔ se i go bɛtɛ insay sɔm tɛm," i kin ɛp fɔ mek dɛn nɔ fred.
Aw yu pipul dɛn go ɛp yu?
Bɔku tɛm, di wan dɛn we yu lɛk kin want fɔ ɛp yu, bɔt dɛn nɔ kin no aw fɔ du am. Na sɔm prɛktikal tin dɛn we dɛn kin du. Yu kin tɛl dɛn dɛn tin ya.
| Di Ɛp | Wetin dɛn kin du? |
|---|---|
| Praktikal sɔpɔt | Mek shɔ se yu tek yu mɛrɛsin di rayt tɛm. Tek yu pikin wit yu fɔ go to dɔktɔ. We yu nɔ ebul fɔ tɔk, tɔk to di dɔktɔ wit yu permishɔn ɛn fɛn di ditil dɛm. |
| Fɔ wach di chenj dɛn we de apin | Pe atɛnshɔn to di chenj dɛn we de apin na yu bihayvya (gud ɔ bad). Dis infɔmeshɔn go ɛp yu fɔ tɛl yu dɔktɔ if di mɛrɛsin de wok ɔ nɔ de wok. |
| Fɔ de wit yu. | Ivin if yu nɔ tɔk natin, di wangren big tin na fɔ no se nɔto yu wangren de. I kin rili fayn fɔ no se sɔmbɔdi de de we yu de fil bad ɔ wɔri. |
| Aw fɔ no bɔt di sik | Tɛl dɛm fɔ tich dɛnsɛf bɔt pwɛl hat tru de intanɛt, buk, ɔr atikul lɛk dis. Dɔn dɛn go ebul fɔ ɔndastand yu mɔ. |
Fɔ dɔn, nɔ fɔgɛt fɔ aks di pɔsin we de ɛp yu se, "Aw yu de?" Ivin wae yu de gɛt prɔblɛm, fɔ mɛmba yusɛf se yu de tink bɔt ɔda pɔrsin na pat pan de hiling joyn.
No beta, sef filin nɔ de pas fɔ no se sɔmbɔdi de fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto wikɛd tin na yu pat, na rial sik wae nid fɔ trit.
- Fɔ tɔk bɔt dis wit pɔrsin wae yu trɔst ɛn wae go lisin to yu na rili impɔtant step na di hiling joyn.
- If yu de fil bad, nɔ kip am sikrit. Si dɔktɔ ɔ go na di ɔspitul in Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm.
- Nɔ wɔri if di wan dɛn we yu lɛk nɔ ɔndastand dis fɔs. Gi dɛn tɛm fɔ lan.
- Mek dɛn no bɔt di fayn we dɛn we dɛn go ɛp yu. Nɔto yu wan de.
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