Yu kin sɔfa bak wit pen ɛn pwɛl at we nɔ de dɔn? (Pen ɛn pwɛl at we nɔ de dɔn)

Fɔ liv wit pen we nɔ de dɔn, nɔ kin izi. E kin tranga pasmak wae yu gɛt pwɛl hat, dis sik wae kin mek e nɔr izi fɔ woke fayn ɛn fil lɛk yu dɔn bost wit yu layf. Bɔt nɔ wɔri. We dɛn de fɔ ɛp wit dɛn tu tin ya.

Wetin na Kronik Pen?

Fɔ tɔk am simpul wan, pen we nɔ de dɔn na pen we kin te pas di tɛm we i kin tek fɔ mek di wund wɛl afta aksidɛnt ɔ sik. Dis kin las fɔ sɔm mɔnt, ɔ ivin fɔ lɔng lɔng tɛm.

Imajin, sɔmbɔdi gɛt bak prɔblɛm, ɛn i nɔ kin bɛtɛ insay sɔm dez, bɔt i kin kɔntinyu fɔ at fɔ lɔng tɛm. I nɔ ebul fɔ sidɔm fayn, i nɔ ebul fɔ du wok, i nɔ kin ivin ebul fɔ slip fayn na nɛt. Dat na situeshɔn lɛk dat.

We wi gɛt lɔng tɛm pen lɛk dis, bɔku chenj kin apin na wi bɔdi ɛn maynd.

• di ɔmon dɛn we de mek pɔsin strɛs kin bigin fɔ mek pasmak na di bɔdi.
• Di bɔdi in ɛnaji kin stɔp , ɛn yu kin fil taya ɔltɛm.
• Dizayd we pɔsin kin gɛt we i de fil . Sɔntɛnde, i kin fil bad, ɔda tɛm dɛn kin vɛks.
• Mɔsul dɛn kin pen .
• Di ebul fɔ wok na in maynd ɛn bɔdi kin go dɔŋ.

As tɛm de go, wi bɔdi kin fil pen mɔ. Dis min se ivin di say dɛn we nɔ bin de at bifo kin bigin fɔ at. Dis pen kin mek yu wek na nɛt, kin mek yu fil taya ɔl di de ɛn nɔr kin ebul fɔ du ɛnitin fayn fayn wan. Ɔl dis kin mek yu vɛks izi wan ɛn mek yu gɛt prɔblɛm wit ɔda pipul dɛn. We ɔl dis kam togɛda, i kin mek pɔsin gɛt pwɛl at.

Wetin kin apin we pen ɛn pwɛl hat kam togɛda?

Pwɛl hat na wan kɔmɔn mɛntɛl hεlth prɔblɛm pan pipul dɛm wae gɛt pwɛl hat sik. We dɛn tu tin ya de togɛda, di tritmɛnt kin at fɔ du.

Risach dɔn sho se bitwin wan kwata ɛn af pan di pipul dɛn we kin go to dɔktɔ fɔ kɔmplen bɔt pen kin rili gɛt pwɛl at. Ɛn lɛk 65% pan di pipul dɛm wae gɛt pwɛl hat kin kɔmplen bɔt difrɛn kayn bɔdi pen.

Bɔku tɛm, we yu go to dɔktɔ , yu kin jɔs pe atɛnshɔn pan di pen we yu de fil . Yu fɔgɛt fɔ tɔk bɔt aw yu at pwɛl ɛn aw yu at pwɛl. De rizulyt na dat, pɔrsin nɔr kin no bɔt pwɛl hat ɛn nɔr kin trit am. Dis kin mek tin lɛk wae pɔrsin nɔr kin ebul fɔ slip, nɔr kin want fɔ it, ɛn nɔr kin gɛt trɛnk, ɛn de pen kin wɔs.

Dis na saykl we gɛt sɔntin fɔ du wit dɛnsɛf?

Yɛs, fɔ tɔk di kɔrɛkt tin, dis tan lɛk saykl. Pen kin mek wi fil strɛs, wɔri, ɛn vɛks. Bɔku tɛm, we di pen dɔn stɔp, dɛn filin ya kin go bak. Bɔt we di pen kɔntinyu, yu maynd kin strɛs ɔltɛm. As tɛm de go, dis strɛs kin mek yu gɛt bɔku prɔblɛm dɛn wit yu maynd, lɛk fɔ gɛt pwɛl hat.

Lɛ wi luk sɔm pan de prɔblɛm wae pɔrsin wae gɛt dɛn tu sik ya kin gɛt.

Wetin mek dɛn tu tin ya gɛt sɔntin fɔ du wit dɛnsɛf?

Sayɛns rizin de fɔ dis. Kεmikכl mεsenja dεm de na wi bren we de kכri mεsej bitwin di nεv dεm. Wi kin kɔl dɛn nyurotransmitta dɛn . I sɔprayz fɔ no se ɔl tu di pwɛl hat ɛn di pen we nɔ de dɔn kin afɛkt di sem kayn nyurotransmitta ɛn sɔm pan di sem nerve pathways na di bren. Dis min se bayolojikal kɔnekshɔn de bitwin di tu.

Dɔn bak, di impak wae pen kin gɛt pan yu layf kin mek yu gɛt pwɛl hat bak. Imajin, yu nɔ ebul fɔ du ɛksɛsayz, go wit yu padi dɛn, slip fayn, gladi wit yu famili lɛk aw yu bin de du trade. Sɔntɛm yu kin ivin lɔs yu wok. We dɛn tin ya dɔn lɔs, na nɔmal tin fɔ lɛ ɛnibɔdi fil bad ɛn fil bad. Dis kin tɔn to pwɛl hat smɔl smɔl.

Wae pwɛl hat dɔn kam, e kin mek yu fil yu pen mɔr. I de mek yu nɔ ebul fɔ bia wit pen.

Aw dɛn kin trit dis?

Bikɔs dɛn tu tin ya gɛt fɔ du wit dɛnsɛf, if yu trit dɛn ɔl tu togɛda, i go wok fayn pas ɔl.

Aw mɛrɛsin fɔ pwɛl hat kin ɛp bak fɔ gɛt pen?

As a bin dɔn tɔk, bikɔs pen ɛn pwɛl hat kin sheb di sem nyural path ɛn nyurotransmit, sɔm antidipreshan kin gɛt di sem ifɛkt pan dɛn tu. Dɛn mɛrɛsin ya kin mek i nɔr de fil pen.

Ol mɛrɛsin dɛm lɛk amitriptyline kin rili woke fɔ nyuropatik pen. Bɔt dɛn nɔ kin yuz dɛn bɔku bɔku wan bikɔs ɔf di bad tin dɛn we dɛn kin du. Dɛn dɔn si se nyu mɛrɛsin dɛn lɛk cymbalta ɛn effexor, kin wok fɔ ɔl tu di sik dɛn wit smɔl sayd ɛfɛkt.

Aw ɛksesaiz kin ɛp?

Bɔku pipul dɛn we gɛt pen kin fred fɔ du ɛksɛsayz. Dɛn kin tink se, "If a de du ɛksɛsayz, i go at mɔ." Bɔt fɔ tru, di kɔmɔn tin na tru. We yu nɔ de du ɛksɛsayz, yu bɔdi kin wik ɛn yu pen kin bɔku. Tɔk to yu dɔktɔ ɛn mek wan sef ɛksɛsayz plan we go wok fɔ yu. Start smɔl smɔl. We yu de du ɛksɛsayz, di kemikal dɛn we de na yu bren de du di sem tin we di mɛrɛsin dɛn we de mek yu at pwɛl kin du. I de mek yu fil gladi ɛn rilaks.

Aw tɔk tɛrapi kin ɛp?

Dis na tritmɛnt bak we rili impɔtant. Na mɔtalman wan we de we dɛn kɔl Cognitive Behavioral Therapy . Dis involv fɔ no ɛn praktis bad bad tin dɛm wae de arawnd pen, lɛk "Dis nɔr go ɛva bɛtɛ," "Mi layf dɔn dɔn," ɛn chenj dɛm. Dis tritmɛnt kin rili ɛp fɔ pwɛl hat ɛn fɔ ridyus di wɔri we pɔsin kin wɔri bikɔs ɔf pen.

Wetin mek i impɔtant fɔ kɔntrol yu layf?

Pen ɛn pwɛl hat kin mek yu si yusɛf as "victim." Yu kin tink se, “A nɔ go ebul fɔ du ɛnitin.” Bɔt di tin we impɔtant pas ɔl na fɔ lɛf da tink de, tink se, “A go pas dis,” ɛn tek kɔntrol pan yu layf . Wok wit gud dɔktɔ we go sɔpɔt yu ɛn ɛnkɔrej yu.