Sɔntɛnde, yu kin fil bad, yu wan de fil, ɛn yu nɔ gɛt natin fɔ natin? Yu de bost wit ɔltin ɛn yu nɔ de intres igen pan di tin dɛn we yu bin de ɛnjɔy trade? Dis nɔto jɔs nɔmal sɔri-at we kin kam wit am. Dis kin bi wan mɛrɛsin wae dɛn kɔl pwɛl hat . Bɔt nɔ fred. Dis na sik we pɔsin kin mɛn. Di tin we impɔtant pas ɔl na fɔ no se dis na sik ɛn aks fɔ ɛp. Dɛn tu step dɛn de na di pat we at pas ɔl na dis waka. If yu du dɛn tin dɛn de, bɔku tritmɛnt dɛn de ɛn pipul dɛn we sabi du dɛn wok ɛn we go ɛp yu fɔ go bak na di rayt rod.
So, usay yu fɔ go fɔs fɔ aks fɔ ɛp?
If yu tink se yu gɛt pwɛl hat, ɛn yu dɔn disayd fɔ go to ɛp, di fɔs tin we yu fɔ du na fɔ go to yu praymari dɔktɔ. I kin chɛk yu ɛn no if na ɔda sik na yu bɔdi ɔ na wan sayd ɛfɛkt we wan mɛrɛsin we yu de tek kin mek yu gɛt dis sik.
Mɛmba se sɔmtɛm tin dɛm lɛk wae yu tayroyd ɔmon kin chenj kin mek yu gɛt sɔm kayn sayn dɛm wae de kam wit pwɛl hat. So, i rili impɔtant fɔ no fɔs if ɔda tin dɛn de we kin mek wi bɔdi gɛt prɔblɛm.
Yu dɔktɔ go du dɛn tɛst ya ɛn if nid de, insɛf go bigin fɔ trit yu. Ɔ, i kin rifer yu to mental wɛlbɔdi advaysa we gɛt mɔ spɛshal no bɔt dis eria.
Mɛmba se fɔ aks fɔ ɛp nɔ de ɛva sho se yu wik. Na strɔng step we de sho se yu bisin bɔt yusɛf ɛn lɛk yusɛf.
Udat na di wɛl bɔdi tim wae de trit pwɛl hat?
Bɔrku wɛl bɔdi pɔrsin de wae gɛt trenin fɔ no ɛn trit pɔrsin wae gɛt pwɛl hat sik. Lɛ wi ɔndastand klia wan udat wi kin mit mɔ na Sri Lanka ɛn udat wi kin aks fɔ ɛp. I go rili impɔtant fɔ mek yu no di difrɛns bitwin dɛn pipul ya.
| Wok | Simply put... (Simpul Ɛksplen) | Yu kin gi yu mɛrɛsin? |
|---|---|---|
| Famili dɔktɔ (Praymari Keya Dɔktɔ / Jɛnɛral Prɛktishɔn) . | Di dɔktɔ we yu go si fɔ yu jenɛral sik dɛn go fɔs no se yu gɛt pwɛl hat, chɛk fɔ ɔda sik dɛn na yu bɔdi, ɛn sɛn yu to spɛshal dɔktɔ if nid de. Dɛn kin bigin fɔ trit am bak fɔ sɔm kayn pwɛl hat sik. | Yɛs |
| Saykayatrist | Dis na dɔktɔ (MD) we spɛshal pan mɛntɛl sik. Dɛn kin tren dɛn fɔ no if dɛn gɛt dis sik, gi dɛn mɛrɛsin, ɛn gi dɛn saykotɛrapi fɔ maynd sik lɛk pwɛl hat. | Yɛs, bikɔs in na dɔktɔ. |
| Sayɛnsman we de stɔdi bɔt pɔsin in maynd | Wan spɛshal pɔsin we gɛt digri pan sayɛns (PhD ɔ PsyD). Dɛn kin mɔs gi saykotɛrapi, advays, ɛn saikɔlɔjik tɛst. Dɛn nɔto dɔktɔ ɛn dat mek dɛn nɔ de gi dɛn mɛrɛsin na Sri Lanka. | Nɔ |
| Kɔnsul / Tɛrapist | Wan pɔsin we sabi du in wok we tren fɔ advays pipul dɛn. Dɛn kin tɔk to wan wan pipul, famili, ɔ grup fɔ ɛp dɛn fɔ sɔlv dɛn maynd prɔblɛm. Dɛn nɔ gɛt di rayt bak fɔ gi dɛn mɛrɛsin. | Nɔ |
Wetin rili difrɛn bitwin Saykayatri ɛn Sayɛnsman?
Dis na sɔntin we bɔku pipul dɛn kin kɔnfyus bɔt. So lɛ wi ɔndastand am smɔl mɔ simpul wan.
- Saykayatrist: Lɛ wi se yu at pwɛl bikɔs di kemikal dɛm (nyurotransmitta dɛm) na yu bren nɔ balans. Saykayatrist na dɔktɔ we kin gi mɛrɛsin fɔ ɛp fɔ balans dɛn kemikal dɛn de. I kin tɔk to yu bak, ɔndastand yu prɔblɛm dɛn, ɛn gi yu advays.
- Saikɔlɔjis: Dis pɔsin kin tɔk to yu dip wan bɔt yu prɔblɛm, aw yu de tink, ɛn aw yu de biev., we de ɛp yu fɔ fɛn sɔlv fɔ dɛn prɔblɛm dɛn de. Dɛn kɔl am saykotɛrapi ɔ "tɔk tɛrapi." Dɛn kin tich yu difrɛn we dɛn fɔ kɔntrol yu maynd ɛn chenj di we aw yu de dil wit prɔblɛm.
Sɔntɛnde, fɔ mek yu gɛt di bɛst rizɔlt, yu kin nid fɔ ɛp yu ɔl tu. Dat min se yu fɔ tɔk to pɔsin we de stɔdi bɔt pɔsin in maynd ɛn mek yu maynd fayn we yu de tek di mɛrɛsin we yu dɔktɔ we de mɛn yu maynd dɔn gi yu.
Di bɛnifit we pɔsin kin gɛt we i de wok as tim
Risach dɔn sho se pɔrsin wae gɛt pwɛl hat kin gɛt di bɛst tritmɛnt wae dɛn fambul dɔktɔ ɛn ɔda spɛshal pipul dɛm (saykayatrist, sayɛnsman dɛm) wok togɛda as tim .
I tan lɛk kriket tim. Ɔlman kin tɔk to dɛnsɛf ɛn kam wit di bɛst tritmɛnt plan fɔ yu. Dɔn dɛn kin kɔntinyu fɔ chɛk fɔ si if yu de du di tritmɛnt rayt ɛn yu de fil fayn. We una wok togɛda lɛk dis, di savis we una de gɛt kin wok fayn pasmak. Yu go fil bak big big rilif, we yu no se, "Nɔto mi wan, a gɛt big tim fɔ ɛp mi."
So, if yu dɔktɔ rifer yu to spɛshal dɔktɔ, aks bɔt di infɔmeshɔn we una tu de sheb. I go bi big trɛnk fɔ yu fɔ wɛl.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔr min jɔs fɔ fil bad, na rial sik wae nid tritmɛnt.
- Fɔ aks fɔ ɛp nɔto sayn fɔ wikɛd, na wan pan di strɔng step dɛm wae yu kin tek fɔ mek yu wɛl.
- Di bɛst ples fɔ bigin yu joyn na fɔ go to yu famili dɔktɔ (Primary Care Doctor) .
- Saykayatrist na dɔktɔ we kin gi yu mɛrɛsin. Saikɔlɔjis na spɛshal pɔsin wae kin ɛp yu wit tɔk tritmɛnt dɛm.
- We ɔl dɛn pipul ya kam togɛda ɛn wok as tim , una go ebul fɔ gɛt di bɛst rizɔlt.
- Nɔto yu wan de. Pipul dɛn de we sabi du di wok ɛn we de wok tranga wan fɔ ɛp yu. Aks fɔ ɛp na di rayt ples.
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