Dɛn de trit yu fɔ pwɛl hat? If na so i bi, yu dɔn ɛva mek dis apin to yu? Yu fil se di fɔs mɛrɛsin we yu dɔktɔ gi yu nɔ bin wok. If na so i bi, nɔ wɔri. Infakt, lɛk af pan pipul dɛm wae gɛt pwɛl hat sik nɔr kin tek di fɔs mɛrɛsin wae dɛn kin gi yu. Sɔmtɛm, ivin if di mɛrɛsin woke, yu kin gɛt sɔm kayn sayd ɛfɛkt lɛk fɔ slip, nɔs, fɔ gɛt bɔku bɔku bɔdi, ɛn prɔblɛm wit yu sɛks layf. Dis na sɔntin we kin apin to bɔku pipul dɛn. So lɛ wi tɔk bɔt dis smɔl mɔ .
Aw yu kin pik di rayt mɛrɛsin fɔ mek yu nɔr gɛt pwɛl hat?
Fɔ pik mɛrɛsin fɔ pwɛl hat nɔr simpul lɛk fɔ go na stɔ ɛn pik sɔntin na di shelf. I rili kɔmpleks pas dat.
Ɔlman difrɛn. So mɛrɛsin we de wok fɔ wan pɔsin nɔ go wok fɔ ɔda pɔsin. Bifo yu gi yu mɛrɛsin, yu dɔktɔ go aks yu bɔku kwɛstyɔn dɛn, chɛk yu, ɛn tek yu kɔmplit mɛdikal istri.
Bifo yu gi yu mɛrɛsin, yu dɔktɔ kin aks yu kwɛstyɔn dɛn lɛk dɛn wan ya:
- Famili histri: Yu ɔ ɛnibɔdi na yu famili dɔn ɛva tek mɛrɛsin fɔ pwɛl hat? Aw da mɛrɛsin de bin wok? Dɛn ansa ya kin mek yu no aw da mɛrɛsin de go afɛkt yu.
- Ɔda tin dɛn we kin apin to yu: Yu dɔktɔ go want fɔ no bak if yu gɛt ɛni ɔda tin we kin apin to yu na yu maynd ɔ yu bɔdi, lɛk we yu de fil bad, we yu kin gɛt prɔblɛm wit yu maynd afta yu dɔn pwɛl (PTSD), ɔ we yu de wɔri. Fɔ ɛgzampul, if yu gɛt wan sik we de put yu pan denja fɔ blɔd, yu kin want fɔ avɔyd mɛrɛsin dɛn we dɛn kɔl SSRI (Selective Serotonin Reuptake Inhibitors). Dɛn mɛrɛsin ya kin mek di blɔd kɔmɔt smɔl.
- Ɔda mɛrɛsin dɛn: If yu dɔn ɔlrɛdi de tek mɛrɛsin fɔ ɔda sik dɛn, di dɔktɔ go mek shɔ bak se di nyu mɛrɛsin nɔ de agens da mɛrɛsin de.
- Bɛlɛ: If yu gɛt bɛlɛ ɔ yu de gi pikin in bɛlɛ, nɔ gi yu mɛrɛsin we nɔ sef fɔ yu da tɛm de.
Fɔ tɔk am simpul wan, dis tan lɛk tayla we de tek yu mɛzhɔmɛnt ɛn tayla wan dres we fit yu fayn fayn wan.
Dis na joyn fɔ lan tru ɛkspiriɛns.
We yu bigin fɔ tek nyu mɛrɛsin, yu dɔktɔ go chɛk yu ɔltɛm fɔ si aw yu de fil ɛn if yu gɛt ɛni sayd ɛfɛkt. I tan lɛk se yu de lan di rod na nyu rod.
I kin tek lɛk 6 wiks fɔ mek wan mɛrɛsin wok fayn fayn wan na di bɔdi. Dɔn bak, di fɔs sayd ɛfɛkt dɛn kin stɔp bɔku tɛm as tɛm de go. So i impɔtant fɔ peshɛnt.
Lɛ wi se yu sik dɔn bɛtɛ smɔl, bɔt nɔr bɛtɛ atɔl. Dɔn di dɔktɔ kin ad di doz fɔ di mɛrɛsin smɔl. Ɔ, i kin tray fɔ chenj to ɔda mɛrɛsin we gɛt di sem ``klas``.
Bɔt if wan mɛrɛsin nɔ wok fɔ yu ɔ mek yu gɛt sayd ɛfɛkt we yu nɔ go ebul fɔ bia, yu dɔktɔ kin chenj yu to ɔda mɛrɛsin we rili difrɛn. Aw yu bin ansa di mɛrɛsin we yu bin dɔn tek trade kin ɛp fɔ no us mɛrɛsin fɔ pik nɛks. Fɔ ɛgzampul, if yu dɔn de gɛt bɛlɛ at wit SSRI, di nɛks mɛrɛsin we yu fɔ tray nɔ kin bi SSRI.
Sɔntɛnde, if yu ad ɔda mɛrɛsin to wan mɛrɛsin we de mek yu fil bad, dat kin mek yu gɛt bɛtɛ tin fɔ du. I tan lɛk se yu ad smɔl tin we yu de it fɔ mek i swit mɔ.
We pɔsin chenj di we aw pɔsin de liv in layf tan lɛk mɛrɛsin.
Fɔ trit pwɛl hat nɔr difrɛn frɔm fɔ trit sik lɛk ay blɔd prɛshɔn. Jɔs tink, jɔs lɛk aw yu de tek mɛrɛsin fɔ blɔd prɛshɔn, dɛn tɛl yu fɔ kɔntrol yu it, ɛksesaiz, ɛn ridyus sɔl. Na di sem tin kin apin to pwɛl hat. Nɔto mɛrɛsin nɔmɔ, bɔt fɔ chenj yu layf kin gɛt fayn fayn tin fɔ du.
Risach dɔn ivin sho se dɛn chenj ya we pɔsin kin chenj in layf kin rili ɛp fɔ kɔntrol pwɛl hat.
| Di we aw pipul dɛn de liv dɛn layf chenj | Wetin fɔ du? |
|---|---|
| Naf slip | Fɔ slip fayn ɛvride na impɔtant tin fɔ mek yu maynd gɛt wɛlbɔdi. |
| Fɔ it we gɛt wɛlbɔdi | Yuz to it we gɛt bɔku frut ɛn vɛjitebul ɛn we nɔ gɛt bɔku "junk fud". |
| Ɛksasayz | We yu de du ɛksɛsayz ɔltɛm, dat kin mek yu gɛt ɔmon dɛn we de mek yu gɛt kolat na yu maynd. |
| Fɔ ridyus di strɛs | Tin dɛn lɛk fɔ tink gud wan ɛn yoga kin mek yu nɔ strɛs. |
| Alkol ɛn drɔgs | Stay away frɔm dɛn tin ya kpatakpata. Dɛn kin mek pwɛl hat wɔs. |
| Sɔshial kɔnekshɔn dɛn | Spend tɛm wit yu padi ɛn fambul dɛn we yu kin abop pan. Put di we aw yu de fil yu wan. |
Yu tink se fɔ tɛst di jɛnɛtiks go ɛp?
Yɛs, dis na nyu teknɔlɔji. Yu jin kin gi sɔm tin dɛn we go ɛp yu fɔ fɛn di rayt mɛrɛsin fɔ yu.
Dɛn jenɛtik tɛst ya kin tek wan sɛmpul pan yu saliva ɔ blɔd ɛn tɔk bɔt aw yu bɔdi go ansa wan patikyula mɛrɛsin. Dis tɛst nɔr shɔ 100% se dis na di rayt mɛrɛsin. Bɔt i kin gi yu dɔktɔ gud aidia bɔt aw yu bɔdi de prosɛs wan patikyula mɛrɛsin ɛn wetin na di bad tin dɛn we kin apin to am.
Bɔt dɛn tɛst ya kin dia smɔl. Ɛn bɔku tɛm dɛn kin du dɛn fɔ pipul dɛn we dɔn tray fɔ tek bɔku mɛrɛsin bɔt dɛn nɔ bin du dɛn tritmɛnt fayn.
Nɔ giv ɔp, kɔntinyu fɔ tray!
Dɔktɔ dɛn se 50-50 chans de fɔ fɛn di rayt mɛrɛsin di fɔs tɛm we yu tray. If dat nɔ wok, na lɛk 40% chans de fɔ mek yu gɛt am rayt pan di sɛkɔn tray. Ɛnitɛm we yu chenj to nyu mɛrɛsin, di chans fɔ mek yu gɛt sakrifays kin go dɔŋ smɔl.
Wae de sik kin stil de pan ɔl wae yu de trit yu, yu kin tink se, "Dis mɛrɛsin nɔr gɛt yus." Bɔt nɔ ɛva stɔp fɔ tek yu mɛrɛsin if yu nɔ go to yu dɔktɔ. Na lɛk 9 pan ɛvri 10 pipul dɛn we kin kɔntinyu fɔ gɛt tritmɛnt fɔ lɛk wan ia so, kin dɔn wɛl.
Sɔntɛnde, we sɔm mɛrɛsin dɛn nɔ de wok, di dɔktɔ kin bigin bak ɛn aks am se, "Dis diagnosis kɔrɛkt? A de mis sɔntin?"
Kes dɛm wae dɛn kin nid fɔ chenj di we aw dɛn de trit am
If yu pwɛl hat sik rili tranga, dat min se e nɔr de ansa to di tritmɛnt dɛm wae yu kin gɛt, yu kin nid fɔ tink bɔt ɔda tritmɛnt opshɔn dɛm.
- TMS (Transcranial Magnetic Stimulation): Dis involv fɔ yuz magnɛtik wev fɔ mek sɔm pat dɛn na di bren we dɔn stɔp fɔ wok.
- ECT (Electroconvulsive Therapy): Dis kin min fɔ sɛn ilɛktrik wev dɛn we nɔ gɛt bɛtɛ vɔltɛm tru di bren, we kin mek di kemikal chenj dɛn na di bren ɛn mek di sik dɛn we de apin nɔ de igen.
- Ketamin: 1.Dis na anestetik ɛn dɛn kin gi am ɔnda di sɔpɔtishɔn fɔ dɔktɔ fɔ pwɛl hat wae nɔr de ansa tritmɛnt.
Di tin we impɔtant pas ɔl na fɔ go tru dis joyn togɛda wit yu dɔktɔ, tɔk bɔt ɔltin opin wan, ɛn afta dat yu go gɛt bɔku bɛtɛ chans fɔ win da 50-50 chans de.
Wae yu dɔn fɛn di rayt mɛrɛsin ɛn di doz fɔ yu, tek am jɔs lɛk aw yu dɔktɔ tɛl yu. Kɔntinyu fɔ tek am te i tɛl yu fɔ stɔp. Dis na bikɔs pwɛl hat na sik we nɔr de dɔn, ɛn if yu stɔp fɔ tek am af-af, i kin kam bak.
Mɛsej we dɛn kin kɛr go na os
- E kin tek sɔm tɛm ɛn peshɛnt fɔ fɛn de mɛrɛsin wae de mek yu fil bad ɛn tritmɛnt wae go woke fayn fɔ yu. Dat na nɔmal tin.
- Ɔltɛm tɔk opin wan ɛn ɔnɛs wit yu dɔktɔ bɔt yu sayn dɛm ɛn di sayd ɛfɛkt dɛm we yu de tek frɔm yu mɛrɛsin dɛm.
- Apat frɔm mɛrɛsin, fayn fayn chenj dɛn na yu layf lɛk fɔ slip, it, ɛn ɛksesaiz bak rili impɔtant fɔ mek yu wɛl.
- Nɔ stɔp yu mɛrɛsin ɔ chenj di doz we yu nɔ gɛt dɔktɔ advays fɔ ɛni rizin.
- Nɔr wɔri if di fɔs tritmɛnt wae yu tray nɔr woke. Bɔku ɔda tritmɛnt dɛn de we kin ɛp.
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