Yu tink se pwɛl hat na jɔs fɔ fil bad, fɔ fil se yu wik, ɔ fɔ bost? Pan ɔl we bɔku pipul dɛn na wi sosayti de tink so, di trut dip pas dat fa fawe. Pwɛl hat na sik wae kin rili afɛkt yu maynd, yu bɔdi, ɛn mɔr yu bren. Jɔs lɛk dayabitis ɔ ay blɔd prɛshɔn. I kin afɛkt di we aw yu de tink, biev, ɛn fil dairekt wan. So tide, lɛ wi tɔk bɔt wetin pwɛl hat kin rili du to yu bren.
Yu tink se pwɛl hat kin chenj yu bren saiz?
Dis kin tan lɛk se yu sɔprayz smɔl, bɔt risach dɔn sho se sɔm pat pan de bren fɔ pipul dɛm wae gɛt pwɛl hat kin rili shɔtin, ɔr kin smɔl. spεshal wan, di grey mat volyum (GMV) na dεn pat dεm ya de dכn. Fɔ tɔk am simpul wan, grey matta na di tisu na di bren we gɛt bɔku bɔku sɛl dɛn na di bren. Dis na di eria wae impɔtant fɔ wi tink, mɛmba, ɛn aw wi de fil.
Dis grey matter volume (GMV) loss kin kכmכn pasmak pan diprεshכn stet dεm wit lכng tεm, rεkכrεnt, εn siriכs simptom dεm.
Naw lɛ wi si us pat na di bren we dis pwɛl hat kin afɛkt mɔ.
| Di pat pan di bren we afɛkt | Di wok we i de du ɛn di we aw i de afɛkt |
|---|---|
| Hipokampus we de na di wɔl | Dis na di pat na di bren we impɔtant pas ɔl fɔ lan ɛn mɛmba. I gɛt kɔnekshɔn bak to ɔda pat dɛn na di bren we de kɔntrol di we aw pɔsin de fil. Dis pat kin rili sεnsitiv to strεs כmon dεm. So, e kin mɔs pwɛl wae pɔrsin gɛt pwɛl hat sik. |
| Prɛfrɔntal Kɔtɛks | Dis eria de ɛp wit tin dɛm lɛk wi ay levul tink, plan, ɛn disayd. Shrinkage na dis eria bikɔs ɔf pwɛl hat kin mek dɛn abiliti ya wik. |
| Thalamus, Kɔdat Nyukliɔs, ɛn Insula | Pruf de fɔ se pwɛl hat kin mek dɛn say ya smɔl bak. Dɛn tin ya kin gɛt fɔ du wit aw wi de fil, aw wi de muv, ɛn aw wi de fil. |
| Amigdala we gɛt di sik | Dis na lεk di "fεar sεntr" na wi bren. Risach rizulyt miks smɔl bɔt wetin kin apin to dis pat. Sɔm stɔdi dɛn se i de shrink. Bɔt ɔda stɔdi dɛn dɔn sho se strɛs ɛn pwɛl hat kin rili mek di grey matter bɔku na dis pat. |
Wetin kin apin bikɔs ɔf dɛn chenj ya?
We dɛn pat ya na di bren nɔ de wok fayn, yu kin gɛt tin dɛn lɛk:
- Prɔblɛm fɔ mɛmba tin: Bɔku tɛm, i kin fɔgɛt tin dɛn, lɛk usay di ki dɛn de, ɔ fɔ mɛmba di wok dɛn we i nid fɔ du.
- I nɔ kin izi fɔ tink gud wan: I nɔ kin ebul fɔ pe atɛnshɔn, i kin kɔnfyus, ɛn i nɔ kin izi fɔ disayd fɔ du sɔntin.
- Fɔ fil gilti ɔltɛm ɔ nɔ gɛt op: Fɔ fil lɛk se na yu fɔ blem fɔ ɔltin, fɔ fil se yu nɔ gɛt op fɔ tumara bambay.
- No motiveshɔn: Naw, no intres ɔ motiveshɔn nɔ de fɔ du tin dɛn we yu bin de ɛnjɔy trade.
- Chenj na di we aw yu de slip ɛn it: yu kin slip tumɔs ɔ yu nɔ kin slip atɔl. Dɔn bak, i nɔ kin want fɔ it ɔ i kin it pasmak.
- Wae yu de wɔri ɔltɛm: Fɔ fil se yu de fred ɛn nɔr de fil fayn fɔ natin.
Lɛ wi lan bak bɔt inflamɛns we kin apin insay di bren.
Strɔng kɔnekshɔn de bitwin pwɛl hat ɛn inflamɛns na yu bren. Imajin if yu kɔt sɔmsay na yu bɔdi ɛn i go tɔn rɛd ɛn swel, nɔto so? Na dat wi kin kɔl inflammation, we na wan tin we kin apin na di bren. Masta sabi pipul dɛn stil nɔr rili shɔ if pwɛl hat kin mek pɔrsin gɛt inflamɛns, ɔr if inflamɛns kin mek pɔrsin fil bad. Bɔt wan tin klia.
di lεvεl dεm fכ di translokator protin dεm, we na kεmikכl we de involv fכ inflameshn, de εlevεt na di bren fכ pipul dεm we dεn bin gεt big diprεshכn episod. Risach dɔn sho se dɛn kayn tin ya kin ivin pasmak pan pipul dɛm wae dɔn gɛt pwɛl hat sik wae nɔr gɛt tritmɛnt fɔ 10 ia ɔr mɔr.
If yu nɔ kɔntrol di inflamɛns na di bren, dat kin mek yu gɛt tin dɛn lɛk:
- Damej pan di bren sɛl dɛn ɔ dɛn day.
- Fɔ stɔp di fɔmɛshɔn fɔ nyu bren sɛl dɛn.
- Prɔblɛm dɛn we pɔsin kin gɛt we i de tink.
- Inkris rεt fכ di bren ol.
Yu tink se dɛn chenj ya de sote go? Yu tink se dɛn kin chenj dɛn?
Dis na di big kwɛstyɔn we bɔku pipul dɛn gɛt. "Yu tink se dis chenj go las sote go?" Sayɛnsman dɛn stil de tray fɔ no di rayt ansa to dis kwɛstyɔn. Bɔt gud nyus de.
Wae pɔrsin gɛt pwɛl hat sik kin mek pɔrsin gɛt pwɛl hat fɔ lɔng tɛm, mɔr lɛk di hipokampus. Dis kin bi wae mek i nɔr kin izi fɔ trit sɔm pipul dɛm wae gɛt pwɛl hat sik.
Bɔt, di tin we impɔtant pas ɔl na dat, if dɛn trit am fayn, sɔm pan dɛn chenj ya na di bren kin chenj ɔ stɔp.
Si wetin risach se bɔt tu men tritmɛnt dɛn we dɛn de yuz naw:
1. Antidipreshan: Dɛn mɛrɛsin ya de wok bay we dɛn de balans di wok we di kemikal dɛn (nyurotransmita) de du na yu bren we de kɔntrol di strɛs ɛn di we aw yu de fil. Pruf de fɔ se dɛn mɛrɛsin ya de ɛp di bren fɔ mek nyu sɛl kɔnekshɔn ɛn ridyus di bren inflamɛns.
2. Cognitive Behavior Therapy (CBT): Dis na tritmɛnt we nɔ de tek drɔgs, we de tɔk bɔt we de ɛp yu fɔ no ɛn chenj di bad we aw yu de tink ɛn biev. di masta sabi pipul dεm biliv se CBT de mek nyuroplastisiti, we na di ebul we yu bren ebul fכ chenj insεf εn fכm nyu, hεlty kכnεkshכn.
Aw fɔ gɛt ɛp?
If yu tink se yu gɛt sayn dɛm fɔ pwɛl hat, duya nɔr kip am to yusɛf ɛn sɔfa yu wan. Di fɔs ɛn impɔtant tin we yu fɔ du na fɔ go to dɔktɔ we yu kin abop pan ɛn tɔk bɔt am.
Yu dɔktɔ go chɛk fɔs fɔ si if ɔda tin dɛn de we de mek yu gɛt dis sik. Dɔn dɛn go tɛl yu di tritmɛnt we fit yu pas ɔl. Yu go nid fɔ du wan ɔ mɔ pan dɛn tin ya:
- Fɔ tɔk to pɔrsin wae sabi bɔt mɛntɛl hεlth (Tɔk tɛrapi / Kɔnsul) .
- Fɔ tek mɛrɛsin fɔ mek yu nɔ fil bad
- We yu de du ɛksasaiz
- Tink dip
- Fɔ yus to it we gɛt wɛlbɔdi
- Di tritmɛnt dɛn we dɛn kin yuz fɔ mek pɔsin gɛt bren
Fɔ dɔn, wan impɔtant tin: Fɔ tink bɔt fɔ kil insɛf na rili siriɔs ɛn siriɔs sayn fɔ pwɛl hat. If yu ɔ pɔsin we yu sabi de tink fɔ du bad to insɛf, duya nɔ de yu wan. Gɛt ɛp wantɛm wantɛm. Yu kin kɔl di ‘CCCline’ nɔmba, we de 24 awa ɛvride, insay kɔmplit kɔnfidɛns, na 1333. Ɔ yu kin kɔntak ɔganayzeshɔn lɛk ‘Sumithrayo’. We yu aks fɔ ɛp, dat min se yu gɛt trɛnk, nɔto wikɛd.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat nɔto jɔs "sad filin." Na rial sik we de afɛkt di bren na in bɔdi.
- Dis kin mek di impɔtant pat dɛn na di bren we de kɔntrol di we aw pɔsin de mɛmba, di we aw i de tink, ɛn di we aw i de fil, nɔ bɔku, ɛn i kin mek di bren inflamɛns.
- Dɛn chenj ya na yu bren kin mek yu gɛt sɔm sayn dɛm lɛk wae yu nɔr de mɛmba fayn, yu nɔr kin ebul fɔ tink gud wan, ɛn yu nɔr kin gɛt bɛtɛ intres.
- De bεst nyus na dat, if yu trit yu fayn fayn wan (mεdikeshכn εn tεrapi), bכku pan dεn bad bad chenj dεm ya kin rεvεs כr sכmtεm.
- If yu de gɛt sɔm kayn pwɛl hat sik, di bɛst tin fɔ du na fɔ go to dɔktɔ kwik kwik wan ɛn gɛt advays. Nɔ sɔfa yu wan, gɛt ɛp.
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