Sɔntɛnde, yu kin fil lɛk se na yu wangren de na di wɔl? Yu kin fil lɛk se yu nɔ ebul fɔ du ɛnitin, ɔ yu kin fil se yu gɛt ebi ebi lod, yu kin fil bad, ɔ yu kin fil se yu nɔ gɛt natin? Na nɔmal tin fɔ gɛt dɛn kayn filin ya fɔ wan ɔ tu dez. Bɔt if dɛn filin ya kɔntinyu ɛn afɛkt di tin dɛn we yu de du ɛvride, yu go de sɔfa wit wan sik we dɛn kɔl pwɛl hat . Bɔt di tin we impɔtant pas ɔl we yu nid fɔ no na dat nɔto yu wan de pan dis fɛt. Bɔku pipul dɛn ɛn we fɔ ɛp yu ɛn ɔndastand yu. Lɛ wi tɔk bɔt dat tide.
Wetin mek i rili impɔtant fɔ aks fɔ ɛp?
Fɔ tɔk am simpul wan, pwɛl hat nɔto sɔntin we pɔsin kin gɛt na in maynd ɔ we pɔsin kin imajin. Na rial mɛrɛsin sik we nid fɔ trit, jɔs lɛk dayabitis ɔ ay blɔd prɛshɔn. i kin bi fכ di imbalans na sכm kεmikכl dεm (`Nyurotransmitta dεm`) na wi bren.
Sɔm pipul dɛn na wi sosayti stil de shem smɔl fɔ tɔk bɔt mental wɛlbɔdi biznɛs. Bɔrku pipul kin kip dɛn pwɛl hat bɔtul insay bikɔs dɛn kin fred "wetin pipul go tink." Bɔt i rili bi di ɔda we.
Mɛmba se fɔ aks fɔ ɛp nɔto sayn fɔ se yu wik. Na di big big trɛnk we yu go gi yusɛf. Jɔs lɛk aw yu go go to dɔktɔ if yu brok yu leg, i impɔtant bak fɔ aks fɔ ɛp if yu de fil bad.
Wetin na di men we dɛn we yu go gɛt ɛp?
Difrɛn kayn sɔpɔt de wae kin ɛp yu wae yu de dil wit pwɛl hat. Dat min se di ɛp we pɔsin we sabi du in wok kin ɛp, ɛn di sɔpɔt we pipul dɛn we dɔn gɛt di sem ɛkspiriɛns lɛk yu kin gi, rili impɔtant. Lɛ wi tek wan luk pan wetin ɛni wan pan dɛn kayn sɔpɔt ya kin du fɔ yu.
| Di pɔsin we de ɛp | Di sɔpɔt we dɛn kin gɛt |
|---|---|
| Yu famili dɔktɔ (GP) . | Di fɔs pɔsin we yu fɔ si na di pɔsin we de kia fɔ dɛn fɔs. Dɛn kin tɔk bɔt yu sik dɛn, gi yu di bɛsis mɛrɛsin if nid de, ɛn sɛn yu to spɛshal dɔktɔ. |
| Saykayatrist | Dɔktɔ we spɛshal pan mental sik. Ɛp fɔ no di sik, fɔ gi yu mɛrɛsin (saykofamakɔlɔji), ɛn mek wan tritmɛnt plan. |
| Sayɛnsman we de stɔdi bɔt pɔsin in maynd | Wan spɛshal pɔsin we sabi bɔt tɔk tɛrapi/kɔnsul. Dɛn kin ɛp yu fɔ ɔndastand aw yu de tink, aw yu de fil, ɛn aw yu de biev ɛn aw fɔ kɔntrol dɛn. Dɛn nɔ kin gi pɔsin mɛrɛsin. |
| Kɔnsul | Wi kin lisin to yu kwɛstyɔn dɛn ɛn gi yu di maynd trɛnk ɛn gayd we yu nid fɔ fes dɛn. |
| Sɔpɔt Grup dɛn | Ples wae pipul dɛm lɛk yu wae de liv wit pwɛl hat ɔr ɔda kayn mɛntɛl hεlth kin kam togɛda. We yu de sheb ɛkspiriɛns, dat kin mek yu fil se "A nɔ de mi wan." |
Wetin i min fɔ aks fɔ ɛp frɔm pɔsin we sabi du in wok?
Prɔfɛshɔnal ɛp na fɔ gɛt tritmɛnt frɔm pipul dɛn we kwalifay, lɛk di dɔktɔ ɛn sayɛnsman dɛn we wi bin tɔk bɔt na di tebul we de ɔp.
Nɔ fred fɔ go to dɔktɔ.
If yu de fil fɔ wɔri, di bɛst tin fɔ du fɔs na fɔ go to yu famili dɔktɔ (GP) . I kin chɛk if yu sik na ɔda tin na yu bɔdi (fɔ ɛgzampul, prɔblɛm wit tayroyd ɔmon). Dɔn, if nid de, dɛn kin sɛn yu to spɛshal dɔktɔ, lɛk dɔktɔ we de mɛn yu maynd. Dɔktɔ dɛn fɔ kip ɔltin we yu de tɔk na kɔnfidɛns, so nɔ fred fɔ tɔk bɔt wetin de na yu maynd.
Lɛ wi no di difrɛns bitwin saykayatrist ɛn sayɛnsman.
Pan ɔl we dɛn tu pipul ya kin ɛp fɔ mek yu gɛt wɛlbɔdi, dɛn wok difrɛn smɔl.
- Saykayatrist na dɔktɔ we dɔn gradyuet frɔm mɛdikal skul ɛn gɛt spɛshal trenin fɔ mental sik. Dɛn kin gi yu mɛrɛsin.
- Saikɔlɔjis na pɔsin we gɛt digri pan sayɛns ɛn spɛshal pan tɔk tɛrapi. Dɛn kin tɔk to yu bɔt yu prɔblɛm dɛn ɛn ɛp yu fɔ chenj di we aw yu de tink.
Tink bɔt am dis we: pan ɔl we dɔktɔ we de mɛn yu maynd kin gi yu mɛrɛsin fɔ kɔrɛkt yu bren, pɔsin we de stɔdi bɔt pɔsin in maynd kin ɛp yu fɔ sɔlv yu prɔblɛm dɛn ɛn di we aw yu de tink bay we i de tɔk to yu bɔt dɛn. Sɔntɛnde, dɛn kin nid fɔ du dɛn tu tin ya.
Di valyu we sɔpɔt grup dɛn gɛt
Sɔntɛnde wi kin tink se, "Na mi nɔmɔ gɛt dis prɔblɛm." Bɔt we yu go na sɔpɔt grup, yu go no se bɔku ɔda pipul dɛn de we de gɛt dis prɔblɛm jɔs lɛk yu.
Imajin, wan yɔŋ man we nem Kasun bin rili de in wan bikɔs i bin gɛt pwɛl at we bin de kam wit prɔblɛm dɛn na in wokples. We i jɔyn wan sɔpɔt grup, i mit ɔda pipul dɛn we in ej ɛn dɛnsɛf bin de gɛt di sem prɔblɛm dɛn. We dɛn bin de tɔk bɔt dɛn ɛkspiriɛns ɛn di we aw dɛn bin de dil wit dɛn prɔblɛm dɛn, Kasun bin gɛt bɔku trɛnk. I geht di konfidens se "No bi mi onli wan we de sofa laik dis, en a kin komot fo dis."
Insay grup dɛn lɛk dis yu kin:
- Tɔk bɔt aw yu de fil ɛn nɔ jɔj ɛnibɔdi.
- Lan nyu tin dɛn frɔm di we aw ɔda pipul dɛn de dil wit prɔblɛm.
- Gɛt di filin se nɔto yu wangren de.
Usay fɔ gɛt ɛp na Sri Lanka
"Okay, dis ol gud, bot wia a go fain dis helep?" yu kin de wɔnda. Bɔku ples dɛn de we yu kin abop pan na Sri Lanka usay yu kin gɛt ɛp.
- Nashɔnal Instityut fɔ Mental Ɛlth (NIMH), Angoda: Dis na di men mental wɛlbɔdi ɔspitul na Sri Lanka. I de gi ɔutpatient ɛn inpatient tritmɛnt.
- 1926 Hotline: If yu nid saikɔlɔjik sɔpɔt kwik kwik wan, yu kin kɔl dis gɔvmɛnt savis ɛn gɛt advays.
- Gɔvmɛnt Ospital dɛm: Saykayatrik Klinik dɛm de wok na bɔku distrikt ɛn bays ɔspitul dɛm ɔlsay na di ayland. Yu kin no mɔ bɔt dis frɔm di ɔspitul we de nia yu.
- Sumitrayo: Dis na ɔganayzeshɔn we de wok fɔ dɛnsɛf ɛn we de protɛkt pɔsin in kɔnfidɛns ɛn we de sɔpɔt pɔsin in maynd. Dɛn gɛt bɔku branch dɛn na Sri Lanka. Dɛn rɛdi fɔ tɔk bɔt ɛnitin we de na dɛn maynd.
- Prayvet ɔspitul ɛn kɔyl sɛnta dɛm: Di savis dɛm fɔ saykayatrist ɛn sayɛnsman dɛm de bak na bɔku prayvet ɔspitul dɛm.
Mɛsej we dɛn kin kɛr go na os
- Pwɛl hat na sik wae pɔrsin kin kɔntrol fayn fayn wan wit tritmɛnt. I nɔto wikɛd tin.
- Nɔto yu wan de pan dis waka. Fɔ aks fɔ ɛp na di fɔs tin we yu fɔ du fɔ mek yu wɛl.
- Fɔ si yu famili dɔktɔ (GP) na fayn tin fɔ bigin.
- Ɔl tu di prɔfɛshɔnal ɛp (saykiatrist, sayɛnsman dɛm) ɛn sɔpɔt grup dɛn rili impɔtant fɔ mek yu wɛl.
- Insay Sri Lanka, yu kin gɛt ɛp we yu kin abop pan frɔm institiushɔn dɛn lɛk gɔvmɛnt ɔspitul dɛn, di Nashɔnal Instityut fɔ Mental Ɛlth (NIMH), di 1926 hotlayn, ɛn Sumithrayo.
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