Yu kin tos ɛn tɔn bak we yu de go slip na nɛt we yu nɔ slip? Ɔ yu kin wek na mɔnin ɛn yu nɔ kin ebul fɔ slip bak? Sɔntɛm yu gɛt di ɔpɔsitet fɔ dis. Dat min se, fɔ fil lɛk se yu nɔ de slip fayn ilɛksɛf yu slip bɔku. Bihain dis prɔblɛm wae de kam pan pɔrsin wae gɛt dis sik, kin gɛt wan sik wae de mɛk pɔrsin fil bad wae de mɛk pɔrsin fil bad. Wan rili strɔng kɔnekshɔn de bitwin dɛn tu. Lɛ wi tɔk bɔt am tide.
So, wetin na di kɔnekshɔn bitwin dɛn prɔblɛm ya we kin mek pɔsin slip ɛn pwɛl at?
Fɔ tɔk am simpul wan, wae pɔrsin nɔr kin slip fayn na wan big sayn wae de sho se pɔrsin gɛt pwɛl hat. Semweso, sɔm pipul dɛn kin slip pas aw dɛn fɔ slip we dɛn at pwɛl. Fɔ fil se yu de slip insay di de na ɔda sayn fɔ pwɛl hat.
Bɔt dis nɔ min se ɔlman we gɛt prɔblɛm wit slip gɛt pwɛl at. Wae pɔrsin nɔr kin slip fayn na wan prɔblɛm wae kin pasmak na di wɔl. Bɔt, wae pɔrsin nɔr kin slip fayn, dat kin mek pɔrsin gɛt pwɛl hat sik. Dɔn bak, prɔblɛm wit slip fɔ lɔng tɛm na impɔtant tin fɔ no if pɔrsin gɛt pwɛl hat.
Pan ɔl we wae pɔrsin gɛt prɔblɛm wit slip nɔr kin mek pɔrsin gɛt pwɛl hat, wae pɔrsin nɔr kin slip fayn, dat kin mek di sayn dɛm fɔ pwɛl hat wɔs.
So wetin na dis pwɛl hat sik?
Pwɛl hat na tin wae de mek pɔrsin nɔr de fil fayn. I nɔ jɔs de fil bad we wi kin fil wan wan tɛm. Pɔsin wae gɛt pwɛl hat kin gɛt fɔ lɔng tɛm wae i nɔr kin ebul fɔ bia, i nɔr kin gɛt op, i kin fil lɛk se i nɔr gɛt wan valyu , ɛn i nɔr kin ebul fɔ du ɛnitin. De sik wae de kam wit dis filin kin mek i nɔr izi fɔ woke fayn fayn wan na ɛvride layf.
Wetin mek gud slip impɔtant to wi?
Fɔ slip fayn na nɛt na tin we de mek wi bɔdi ɛn maynd kam bak ɛn mek am fayn. I tan lɛk se yu de chaj fon. We wi nɔ de slip fayn, wi kin strɛs, vɛks, ɛn wɔri mɔ ɛn mɔ.
Imajin, we yu nɔ de slip fayn, yu kin fil taya ɔl di de. Yu nɔ kin fil fɔ du ɛksɛsayz bikɔs yu taya. We yu nɔ de du ɛksɛsayz, yu bɔdi kin pwɛl. Dis we ya, yu kin kech pan wan bad bad saykl we yu nɔ kin du natin ɛn yu kin gɛt prɔblɛm wit slip . Dis kin mek yu gɛt mɔ prɔblɛm dɛn na yu bɔdi ɛn yu maynd.
Wetin rili na fɔ nɔ slip?
Inshɔmnia na wae pɔrsin nɔr kin ebul fɔ slip, nɔr kin wek ɔltɛm, ɔr nɔr kin ebul fɔ slip bak. Dis sik kin bɔrku wit mɛntɛl sik lɛk pwɛl hat. Pwɛl hat kin mek yu fil bad, wɔri, ɛn nɔr kin rɛst we kin mek yu maynd nɔr slip. Rumination de kip yu maynd aktif ɛn mek yu nɔ slip.
Aw fɔ trit dɛn prɔblɛm ya we gɛt fɔ du wit slip ɛn pwɛl at?
Di tritmɛnt fɔ pwɛl hat kin dipen pan aw de sik tranga. Bɔrku tɛm, wan kɔmbaynshɔn fɔ tɔk tɛrapi (saykotɛrapi) ɛn mɛrɛsin (antidipreshan) kin woke fayn fayn wan.
Pan ɔl we mɛrɛsin kin ɛp fɔ ridyus yu sayn dɛm fɔ pwɛl hat ɛn wɔri, tɔk tritmɛnt kin ɛp yu fɔ gɛt skil fɔ bia wit di prɔblɛm ɛn chenj di bad we aw yu de si layf. I kin ɛp yu bak fɔ lan aw fɔ ɛp yu fɔ slip.
Di tin we impɔtant pas ɔl na, if yu gɛt prɔblɛm lɛk dis, fɔ go to yu dɔktɔ ɛn tɔk to am instead fɔ sɔfa yu wan.
Di kayn drɔgs dɛn we dɛn kin yuz fɔ trit
Dɔktɔ kin gi yu difrɛn mɛrɛsin fɔ pwɛl hat ɛn fɔ gɛt prɔblɛm wit slip. Nɔ ɛva yuz dɛn mɛrɛsin ya if yu nɔ gɛt dɔktɔ advays. Dis dɔŋ ya na jɔs sɔm ɛgzampul dɛn we yu fɔ no bɔt.
| Mɛrɛsin fɔ ɛp fɔ gɛt pwɛl hat ɛn fɔ slip | |
|---|---|
| Drug Klas we dɛn de yuz | Ɛgzampul dɛn ɛn not dɛn |
| SSRI (Sɛlektiv Sɛrotonin Riuptek Inhibitɔ dɛn) . | Fɔ ɛgzampul: Fluoxetine, Sertraline, Escitalopram. Pan ɔl we dɛn tin ya kin rili ɛp fɔ gɛt pwɛl hat, e kin tek sɔm wiks fɔ si di rizɔlt. Dɛn kin mek bak di wan we nɔ de slip bɔku na di biginin. |
| Trisayklik Antidipreshɔn | Fɔ ɛgzampul: Amitriptyline, Nortriptyline. Dis na rili ol kayn drɔgs. |
| SNRI (Serotonin/Norepinephrine Riuptek Inhibitɔ dɛn) . | Eks: Dulɔksɛtin, Venlafaksin. |
| Di mɛrɛsin dɛn we de mek pɔsin fil bad we de mek pɔsin fil bad | Fɔ ɛgzampul: Mirtazapin, Trazodone. Dɛn tin ya kin mek pɔsin slip, so bɔku tɛm dɛn kin gi am to pipul dɛn we nɔ de slip. |
| Hypnotics (pils fɔ slip) . | Ɛgzampul dɛn: Zolpidem (Ambien), Ɛszopiklɔn (Lunesta). Dɛn kin yuz dɛn tin ya fɔ trit pɔsin we nɔ de slip fɔ shɔt tɛm ɛn dɛn fɔ jɔs tek dɛn ɔnda di klos we dɔktɔ de kia fɔ dɛn. |
Tin dɛm wae yu kin du yusɛf fɔ mek yu slip fayn (Sleep Hygiene Tips) .
Apat frɔm di tritmɛnt we dɛn de gi yu, if yu chenj smɔl smɔl tin dɛn na yu layf, dat kin mek yu slip fayn bad bad wan. Wi de kɔl dis ‘Slip Hygiene’.
- Bifo yu go slip, klin yu maynd. Tink gud wan, lisin to myuzik we de mek yu rilaks, ɔ rid buk. Bifo yu wɔri bɔt wetin yu fɔ du tumara bambay, rayt am pan pepa ɛn put am na sayd.
- Ɛksesaiz, bɔt nɔ tu nia fɔ go slip. We yu de du ɛksasaiz ɛvride, dat kin ɛp yu fɔ slip fayn. Bɔt nɔ du ɛksasaiz fɔ sɔm awa bifo yu go slip.
- Nɔ luk yu fon, tablɛt, ɔ TV bifo yu go slip. Di blu layt we dɛn tin ya kin mek kin mek di ɔmon we dɛn kɔl melatonin, we de mek wi bren nɔ ebul fɔ slip, nɔ bɔku.
- Kɔntrol di we aw yu de tink. Tin dɛn lɛk fɔ blo dip ɔ fɔ du yoga kin ɛp yu fɔ mek yu maynd kol ɛn slip izi wan.
- Nɔ drink kɔfi, ti, rɔm, ɛn sigrɛt afta midulnɛt. Dɛn tin ya na tin dɛn we kin mek pɔsin nɔ slip fayn.
- Nɔ tos ɛn tɔn na bed. If yu nɔ ebul fɔ slip afta lɛk 20 minit so, grap na bed, go na ɔda rum, ɛn du sɔntin we go mek yu rilaks. Lɛk fɔ rid buk ɔ lisin to sɔft siŋ. Na we yu fil se yu de slip nɔmɔ yu fɔ go bak na bed.
- Yuz yu bed fɔ slip ɛn du mami ɛn dadi biznɛs nɔmɔ. Stɔp fɔ wach TV ɔ wok na bed. Yu bren go lan se di bed na ples fɔ slip.
- Kip yu bedrum kol, dak, ɛn kwayɛt. Yuz blak ɔt kɔtin if nid de. Yuz iaplɔg if nɔys na prɔblɛm.
Mɛsej we dɛn kin kɛr go na os
- Strɔng link de bitwin prɔblɛm wit slip ɛn pwɛl hat. Apat frɔm wae pɔrsin nɔr kin slip fayn, wae pɔrsin kin slip pasmak kin bi sayn bak wae de sho se pɔrsin gɛt pwɛl hat.
- Dis sik kin wɛl ɔltogɛda wit tritmɛnt, so nɔr sɔfa yu wan, tɔk to pɔrsin wae yu trɔst.
- Di tin we impɔtant pas ɔl na fɔ go to yu dɔktɔ ɛn aks fɔ advays. I impɔtant fɔ gɛt kɔrɛkt diagnosis ɛn tritmɛnt plan.
- Apat frɔm di tritmɛnt dɛn we yu de tek wit drɔgs, fɔ chenj di we aw yu de liv yu layf ɛn di we aw yu de slip (slip klin) kin mek big difrɛns.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt