Yu tink se pwɛl hat kin rɔn na yu famili? Lɛ wi no bɔt dis.

Bɔku tɛm wi kin tɔk bɔt sik dɛn lɛk dayabitis ɛn ay blɔd prɛshɔn na wi os, nɔto so? Bɔku tɛm wi kin yɛri tin dɛn lɛk, "Mi mama bin gɛt ay blɔd prɛshɔn bak," "Mi papa gɛt dayabitis," ɛn ɔda tin dɛn Bɔt wi kin tɔk bɔt mental wɛlbɔdi, mɔ dipreshɔn, di sem we? Bɔku tɛm, nɔto so. Bɔt fɔ tru, famili istri, dat na, di tin dɛn we de apin to di jɛnɛreshɔn, kin afɛkt di maynd wɛlbɔdi ɛn bak di sik dɛn we pɔsin kin gɛt na in bɔdi. Na dat wi de tok abaut tide.

Shanti na pɔsin we nɔ bin de tink bɔku bɔt in mama in pwɛl at, pan ɔl we i bin dɔn de apin fɔ lɔng lɔng tɛm. Dɛn bin de trit am lɛk jɔs ɔda nɔmal sik. Dɛn bin tink se, "Jɔs tek sɔm mɛrɛsin, ɛn i dɔn dɔn." Bɔt as tɛm de go, Shanti bin kam fɔ no se insɛf de fil sɔntin we strenj. I nɔ bin so bad dat i nɔ bin ebul fɔ kɔmɔt na bed lɛk in mama, bɔt i bin tan lɛk se in layf ɛnaji de dɔn. I bin kam fɔ no se pwɛl hat kin afɛkt ɔlman difrɛn we.

Aw famili histri kin afɛkt yu risk?

Fɔ tɔk am simpul wan, if yu mama ɔr papa dɔn gɛt pwɛl hat sik, yu kin gɛt pwɛl hat sik tu to tri tɛm pas pɔrsin wae nɔr gɛt da kayn famili histri de. Imajin, if wan pan yu mama ɛn papa, ɛn yu grani ɛn granpa bin gɛt dis sik, di prɔblɛm kin bɔku mɔ ɛn mɔ.

Dis nɔto jɔs bikɔs ɔf di jin dɛn. Di envayrɔmɛnt we wi de gro ɔp de ple big pat bak. We yu gro ɔp wit yu mama ɔ papa we gɛt pwɛl at, dat kin chenj di we aw di pikin in bren ɛn in nervɔs sistɛm kin biev we i strɛs. Sɔntɛm sɔm tin dɛn we bin apin na os we yu bin smɔl dɔn rayt na yu bɔdi ɛn maynd we yu nɔ ivin no. So, famili histri na wan kɔmbaynshɔn fɔ ɔl tu di jin ɛn di envayrɔmɛnt.

Aw yu go no if pwɛl at de na yu famili?

Bɔrku pipul na wi sosayti nɔr kin tɔk dairekt wan se, "A gɛt pwɛl hat." So fɔ ɔndastand yu risk, yu fɔ tek tɛm luk insay am smɔl. Dis nɔto fɔ blem ɔ fɔ lɛbul ɛnibɔdi. I tan lɛk fɔ luk if dayabitis de na di famili ɛn tek kia ɔf wi yon wɛlbɔdi.

Dis infɔmeshɔn kin at fɔ gɛda smɔl, bɔt we yu dɔn put di pat dɛn na di pazl togɛda, yu go ebul fɔ disayd fɔ du bɛtɛ tin bɔt yu wɛlbɔdi.

Aw yu go protɛkt yusɛf frɔm pwɛl hat?

Nɔr rizin nɔr de fɔ panik wae yu kam fɔ no se yu de pan big risk. Infakt, nɔto sɔntin we fɔ win yu, na sɔntin we fɔ gi yu pawa . Dat min se yu kin wok naw wit wan plan.

Fɔs, du smɔl tin fɔ chɛk yusɛf.

If yu gɛt dɛn sik ya fɔ pas tu wiks insay wan row, na tɛm fɔ tek sɔm kayn kia fɔ yu maynd wɛl bɔdi.

• Na fɔ slip tumɔs ɔ na smɔl slip?
• Yu nɔ kin want fɔ it lɛk aw yu kin want fɔ it? Ɔ yu tink se i rili pas dat?
• Yu kin fil taya, yu nɔ kin rɛst, ɔ yu jɔs nɔ kin fil ɛnitin ɔltɛm?
• I nɔ kin izi fɔ yu fɔ pe atɛnshɔn pan sɔntin ɔ fɔ bigin ɛn dɔn wan wok?

Wetin fɔ du nɛks?

Yu nɔ nid fɔ rɔsh fɔ tek mɛrɛsin jɔs lɛk aw yu notis dɛn sik ya. Antidipreshan nɔr tan lɛk vaysin wae de mek pɔrsin nɔr gɛt pwɛl hat bifo i ivin bigin.

So wetin de ɛp? Akchuali, na di "normal tins" we wi de yeri evride.

• Fɔ gɛt gud slip na nɛt: Slip fɔ at le 7-8 awa insay di de.
• Di it we gɛt fayn fayn tin dɛn fɔ it: It tin dɛn we gɛt balans.
• Gud padi biznɛs wit ɔda pipul dɛn: Spɛn tɛm wit yu padi ɛn fambul dɛn.
• Manej ɔda sik dɛn: If yu gɛt tin dɛn lɛk dayabitis, tayroyd prɔblɛm, ɔ yu nɔ gɛt bɛtɛ vaytamɛn, mek dɛn trit dɛn fayn fayn wan.

Apat frɔm dat, advays bak rili valyu. We wi kin go tru big chenj dɛn na wi layf (lɛk we wi lɔs wok, mared, bɔn pikin, ɔ we wi nɔ gɛt wanwɔd), wi maynd kin kɔnfyus. Wan pɔsin we de gi advays kin ɛp yu fɔ rɛdi fɔ dɛn tin ya. Sɔt tɛm tritmɛnt lɛk ``Cognitive Behavioral Therapy (CBT)`` kin ɛp yu fɔ chenj di we aw yu de tink ɛn bil trɛnk na yu maynd. I tan lɛk ‘strength training’ fɔ di maynd.

Yu kin rayt yu yon stori.

Shanti, we wi bigin fɔ tɔk to, naw rili bisin bɔt in maynd wɛlbɔdi. Na di sem ej we in mama gɛt dipreshɔn, Shanti dɔn ɔlrɛdi de na advays fɔ lɔng lɔng tɛm. Naw i de disayd fɔ du difrɛn tin dɛn fɔ in wɛlbɔdi.

I no se dis nɔto sɔntin we pɔsin kin chenj wan nɛt, ɛn na sɔntin we pɔsin fɔ wok pan. Fɔ advays, gud padi, it we gɛt fayn fayn tin dɛn fɔ it, fɔ tink gud wan, fɔ ple myuzik, ɛn fɔ waka, dɔn bi pat pan in layf. I se: “Naw, ivin fɔ jɔs go waka de mek a fil so rilaks.”

Fɔ dɔn, uman dɛn kin gɛt pwɛl hat tu tɛm pas man dɛn. Dɔn bak, dis prɔblɛm kin bɔku we pɔsin de yɔŋ, we i de stɔp fɔ gɛt bɛlɛ, ɛn we i dɔn ol. If yu no yu famili histri, dat kin ɛp yu fɔ gɛt ɛp kwik kwik wan insay dɛn tɛm ya we yu gɛt bɔku prɔblɛm. If yu gɛt ɛnitin we de mɔna yu ɔ yu nɔ de fil fayn, nɔ ɛva sɔfa yu wan. Tɔk to yu dɔktɔ wantɛm wantɛm.