Yusɛf kin fil taya? Lɛ wi tɔk bɔt pwɛl hat.

Na nɔmal tin fɔ lɛ pɔsin fil bad ɛn wɔri sɔntɛnde. Bɔt sɔmtɛm, if dis pwɛl hat ɛn nɔr intres kin kɔntinyu fɔ sɔm wiks, i kin pas jɔs nɔrmal sɔri-at. Tide wi go tɔk bɔt dis kayn tin, dat na, pwɛl hat, ɔr lɛk aw bɔku pipul dɛn kin kɔl am, ``Dipreshɔn``. Dis na tɔpik we rili kɔmɔn pan bɔku pipul dɛn, bɔt dɛn nɔ kin rili tɔk bɔt am.

Wetin rili na pwɛl hat?

Fɔ tɔk am simpul wan, pwɛl hat na wan sik wae de afɛkt yu mud, na ``mood disorder'' lɛk aw dɔktɔ dɛn kin kɔl am. We yu de du dis, yu kin fil bad ɔltɛm, yu at kin pwɛl, ɛn yu nɔ kin gɛt op igen. Sɔntɛm yu nɔ go want fɔ du tin dɛn we yu bin de ɛnjɔy trade. Imajin se yu nɔ go want fɔ si fim, mit yu padi, ɔ rid buk igen. Nɔto dat nɔmɔ, bɔt i kin afɛkt bak di we aw yu de tink, mɛmba tin, it, ɛn slip na nɛt bad bad wan.

Na nɔmal tin fɔ mek yu fil bad ɛn pwɛl at we tin tranga na yu layf, lɛk we yu lɔs yu wok, pɔsin we yu lɛk dɔn lɔs, ɔ yu gɛt big prɔblɛm. Na mɔtalman nature. Bɔt pwɛl hat na sɔntin we rili difrɛn. Na wae yu kin fil bad ɔltɛm wae kin teik tu wiks, ɛn e kin kam wit bɔrku ɔda sayn dɛm.

Difrɛn kayn pwɛl hat sik de. Wi dɔktɔ dɛn kin kɔl am ``Klinikal diprɛshɔn'' ɔ ``major dipreshɔn disɔda (MDD)'', we dɛn kin kɔl ''dipreshɔn''. Dis na de kayn pwɛl hat sik wae kin pasmak ɛn wae kin kam pan pɔrsin na sosayti.

De impɔtant tin na dat , if yu nɔr trit yu, pwɛl hat kin wɔs, kin teik lɔng tɛm, ɛn kin afɛkt yu layf bad bad wan. Sɔntɛnde, yu kin ivin tink bɔt fɔ du bad to yusɛf ɔ fɔ dɔn yu layf. Bɔt di gud nyus na dat if dɛn tek di rayt tritmɛnt, dɛn kin ebul fɔ kɔntrol dɛn sik ya ɛn kɔntrol bɔku pan dɛn. So natin nɔ de fɔ fred ɔ shem.

Wetin na de men kayn pwɛl hat sik?

Akɔdin to di American Psychiatric Association’s classification (DSM-5), sɔm kayn pwɛl hat sik de. Lɛ wi tek tɛm luk di men wan dɛn, ɛn tray fɔ ɔndastand dɛn jɔs:

• Klinik diprɛshɔn / major dipreshɔn disɔda (MDD): Na dis, yu kin fil sɔri pasmak, nɔr gɛt op, ɛn nɔr gɛt wan valyu fɔ sɔm dez, at le tu wiks. Along wit dis, yu kin gɛt sɔm sayn dɛm lɛk wae yu nɔr de slip fayn (we yu nɔr de slip fayn ɔr yu de slip pasmak), yu nɔr de intres pan tin dɛm wae yu bin de ɛnjɔy trade, yu kin chenj bad bad wan pan aw yu want fɔ it (dɛn kin chenj yu wet, yu kin taya, ɛn yu nɔ kin ebul fɔ pe atɛnshɔn pan sɔntin. Dis na de kayn pwɛl hat sik wae kin tranga pasmak ɛn wae kin kam pan pɔrsin wae gɛt pwɛl hat sik.
• Pɛrsistɛnt dipreshɔn disɔda (PDD):Dis na wan sik wae de pwɛl hat sik wae nɔr kin bɔrku ɔr nɔr kin gɛt bɛtɛ pwɛl hat sik fɔ at le tu ia. De sayn dɛm nɔr kin tranga lɛk de wan wae gɛt dis maynia sik wae de mɛk pɔrsin fil bad, bɔt dɛn kin mek pɔrsin in layf de pan denja bikɔs dɛn kin de fɔ lɔng tɛm. Fɔs, dɛn bin de kɔl dis disthymia.
• Disruptive mood dysregulation disorder (DMDD): Dis na wan sik wae dɛn kin si pan yɔŋ pikin dɛm. Bɔku tɛm, dɛn kin vɛks bad bad wan, dɛn nɔ kin vɛks pan smɔl smɔl tin dɛn, ɛn bɔku tɛm dɛn kin vɛks. Bɔrku tɛm, di sayn dɛm kin bigin bifo i ol 10 ia.
• Premenstrual dysphoric disorder (PMDD): Dis na wan sik we kin afɛkt uman dɛn. Along wit di tipik PMS simptom dɛm, gɛt siriɔs saykilɔjik simptom dɛm bak lɛk fɔ vɛks bad bad wan, wɔri, fɔ vɛks, ɔr pwɛl hat. Pan ɔl we dɛn sik ya kin stɔp insay sɔm dez afta we uman bigin fɔ gɛt mɔnt, sɔntɛnde dɛn kin so bad dat i kin ambɔg di tin dɛn we pɔsin kin du ɛvride.
• Pwɛl hat sik bikɔs ɔf ɔda mɛrɛsin: Sɔm bɔdi sik kin mek pɔrsin gɛt pwɛl hat bay wae dɛn kin mek di ɔmon ɛn kemikal chenj na di bɔdi. Fɔ ɛgzampul, haypo tayroyd (underactive thyroid), at sik, Pakinsin sik, kansa, ɛn pen we nɔ de dɔn. Bɔrku tɛm wae yu trit de ɔndalayn sik kin ɛp fɔ gɛt pwɛl hat.

pan tap dat, spεshal fכm dεm de fכ ``mεjכr diprεshכn dizכrd'':

• Sizin afektiv dizayd (SAD): Dis na wan kayn `(major diprɛshɔn disɔda)` bak. I kin apin mɔ insay sɔm sizin dɛn, fɔ ɛgzampul, insay di kol, ren sizin (na wi kɔntri, i kin afɛkt sɔm pipul dɛn insay di ren sizin), dɔn i kin dɔnawe insay di san ɛn dray sizin.
• Prεnatal diprεshכn εn postpartum dεpreshכn: Dεn kin kכl diprεshכn wae kin apin we uman bεlε ``Prenatal dipression.'' Dεn kin kכl diprεshכn wae kin apin insay fכ wik afta yu bכn di pikin ``Postpartum depression.'' Dis na prכblεm we kin afekt bכku mama dεm, bכt dεn nכ de tכk bכt am. dכkta dεn kכl dεn tu ``mεjכr diprεshכn dizכrd (MDD) wit pεripartum onset.''
• Atypical depression: De simptom dɛm fɔ dis kayn tin kin difrɛn smɔl frɔm "typical" depression. Di men difrɛns na dat we sɔntin gud apin, ɔ pɔsin tɔk sɔntin we fayn, di mud kin bɛtɛ fɔ sɔm tɛm (mood reactivity). Bɔt di gladi at nɔ de go ɔp. Ɔda sayn dɛm na we yu kin want fɔ it mɔ (espɛshali fɔ di kabɔhaydrɛt), fɔ slip mɔ pas aw yu nid, fɔ fil ebi na yu an ɛn fut, ɛn fɔ fred se ɔda pipul dɛn nɔ go gri wit yu (rijekshɔn sɛnsitiviti).

Impɔtant pɔynt:Pipul wae gɛt dis maynia sik kin gɛt sɔm tɛm wae dɛn kin gɛt pwɛl hat, wit sɔm tɛm wae dɛn kin gɛt bɔrku tin fɔ du, dɛn kin gladi, ɛn dɛn kin gɛt mania, ɔr hypomania. So, i impɔtant fɔ mek di tritmɛnt no difrɛns bitwin dɛn kayn tin ya.

Udat dɛn at pwɛl pasmak?

Infakt, pwɛl hat kin afɛkt ɛnibɔdi . I kin afɛkt pikin dɛn, titi dɛn, big pipul dɛn, man dɛn, uman dɛn, ɛn ɔlman. I nɔ mata wetin yu soshal stej, ikɔnomi stet, ɔ edyukeshɔn lɛvɛl.

Bɔt sɔm tin dɛn de we kin mek yu gɛt pwɛl hat sik. Fɔ ɛgzampul, pwɛl hat kin bɔrku pan pipul dɛm wae gɛt dis sik:

• Sik dɛm wae kin pwɛl yu nervɔs sistɛm smɔl smɔl, lɛk Alzaima ɛn Pakinsin sik.
• Strok.
• `Mɔltipɛl sklɛrosis`.
• Disɔda wae kin kam wae pɔrsin kin fil lɛk epilepsy.
• Kansa.
• Makula dijɛnɛreshɔn.
• Pen we nɔ de dɔn (e.g., bak pen we nɔ de dɔn, pen na di jɔyn dɛn).

Aw kɔmɔn tin fɔ gɛt pwɛl hat?

Pwɛl hat sik na rili wan sik wae kin pasmak. Di World Health Organization se bɔku bɔku pipul dɛn ɔlsay na di wɔl de sɔfa wit pwɛl hat. Sɔm risach dɔn sho se wan pan ɛvri siks big pipul dɛn go gɛt pwɛl hat sɔm tɛm na dɛn layf.

Bɔt masta sabi bukman dɛn biliv se dɛn nɔmba ya smɔl pas aw dɛn rili bi bikɔs bɔku pipul dɛn nɔ kin want fɔ tɔk bɔt dɛn maynd prɔblɛm, dɛn nɔ kin go to dɔktɔ fɔ advays bɔt di sayn dɛn we de sho se dɛn gɛt pwɛl hat, ɛn dɛn nɔ kin no se dɛn gɛt di sik. Wi kin si dis sityueshɔn na Sri Lanka to big ɔ smɔl. Sɔntɛm sɔmbɔdi we yu sabi, ɔ sɔmbɔdi na yu famili, dɔn gɛt dis kayn tin, bɔt dɛn nɔ kin tɔk bɔt am.

Wetin na di sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat?

De sayn dɛm wae de sho se pɔrsin gɛt pwɛl hat kin difrɛn smɔl fɔ di kayn wae yu gɛt. Dɛn kin kɔmɔt frɔm wae nɔr kin pasmak to wae kin pasmak. Nɔto ɔlman go gɛt ɔl di sayn dɛm. Jɛnɛral wan, yu kin gɛt wan ɔ mɔ pan dɛn tin ya:

• Wan filin wae de kɔntinyu fɔ fil bad pasmak, nɔr gɛt op, nɔr gɛt natin, ɔr de wɔri. Yɔŋ pikin ɛn yɔŋ pipul dɛn we gɛt pwɛl hat kin sho se dɛn vɛks, dɛn kin vɛks, ɛn dɛn kin vɛks pas aw dɛn kin fil bad.
• Tin dɛm we bin de ɛnjɔy ɛn ɛnjɔy trade nɔ de ɛnjɔy ɔ intrestin igen (e.g. tin dɛm we yu lɛk fɔ du, fɔ spɛn tɛm wit yu padi dɛm, fɔ lisin to myuzik).
• Fɔ vɛks izi wan, fɔ vɛks, fɔ lɛf fɔ peshɛnt.
• Fɔ it mɔ pas aw yu fɔ it ɔ fɔ lɛ yu nɔ want fɔ it igen. Dis kin mek yu gɛt mɔ wet ɔ lɛf fɔ it wantɛm wantɛm.
• Prɔblɛm fɔ slip: I nɔ kin slip, i kin slip pasmak insay di de, ɔ i kin slip pasmak (hypersomnia).
• Taya na fɔ fil se yu nɔ gɛt trɛnk, fɔ fil se yu taya ɔltɛm. Yu kin fil taya bad bad wan ivin afta yu dɔn du smɔl wok.
• I nɔ kin izi fɔ pe atɛnshɔn pan sɔntin, fɔ disayd fɔ du sɔntin, ɛn fɔ mɛmba tin dɛn. I kin fil lɛk se yu ed kɔba wit fɔg.
• Fɔ mek yu nɔ fil fayn na yu bɔdi: Tin dɛn lɛk ed we de at, bɛlɛ we de at, mɔsul dɛn we de at, ɔ we yu nɔ de du mami ɛn dadi biznɛs fayn we kin kam we nɔ gɛt klia rizin.
• Fɔ fil gilti bɔt yusɛf, fɔ fil se yu nɔ gɛt wan valyu.
• Bɔku tɛm, i kin tink bɔt day, fɔ du bad to insɛf, ɔ fɔ kil insɛf.

I rili impɔtant: If yu ɔ pɔsin we yu sabi de tink bɔt fɔ kil insɛf, duya nɔ kip am to yusɛf. I nɔto sayn fɔ wikɛd, na fɔ kray fɔ ɛp. Kɔl Friends of Sri Lanka (fon nɔmba: 0112692909, 0112682535) ɔ di Nashɔnal Mental Ɛlth Ɛplayn 1926. Dɛn rɛdi fɔ lisin ɛn ɛp yu. Ɔ go na di ɔspitul imejensi dipatmɛnt we de nia yu wantɛm wantɛm.

Wetin na de tin wae kin mek pɔrsin gɛt pwɛl hat?

Risach pipul dɛm stil nɔr no bɛtɛ bɛtɛ wan wetin na di wangren tin wae kin mek pɔrsin gɛt pwɛl hat. Bɔt dɛn kin gri naw se bɔku tin dɛn kin kam togɛda fɔ mek dis sik. Dɛn na:

• Bren kemistri: We di kεmεkal dεm na wi bren we dεn kכl nyurotransmit dεm (lεk sεrotonin, dopamin, εn norepinephrine) nכ de bεlε, na in de mek wi fil bad. Dɛn tin ya kin ɛp fɔ kɔntrol tin dɛn lɛk aw wi de fil, aw wi de slip, ɛn aw wi want fɔ it. I tan lɛk se switch ɔ sɛrkyut nɔ de wok fayn we de kɔntrol wi maynd.
• Jɛnɛtiks: If pɔsin na yu famili (ilɛksɛf na yu mama ɔ papa, yu brɔda ɛn sista, ɔ pikin) gɛt pwɛl hat, yu go gɛt dis sik smɔl pas di avɛrej pɔsin. Dis min se i kin bi se wan jɛnɛtik prɛdispɔzishɔn de. Bɔt i impɔtant fɔ mɛmba se pwɛl hat kin kam bak if yu nɔr gɛt famili histri.
• Tin dɛm wae kin mek pɔrsin gɛt strɛs na yu layf: Pwɛl hat kin kam wae pɔrsin gɛt tranga tin wae kin apun lɛk wae pɔrsin wae yu lɛk lɔs wantɛm wantɛm, wae pɔrsin gɛt siriɔs aksidɛnt, wae pɔrsin de du mami ɛn dadi biznɛs wit ɔda pipul dɛm ɔr de du mami ɛn dadi biznɛs wit ɔda pipul dɛm, dayvɔs, wae pɔrsin nɔr gɛt bɔrku woke, wae pɔrsin gɛt mɔni prɔblɛm, wae pɔrsin de yu wan, wae pɔrsin nɔr de wit ɔda pipul dɛm, ɛn wae pɔrsin nɔr de sɔpɔt am. Sɔmtɛm, sɔm smɔl smɔl prɔblɛm kin kam togɛda fɔ mek dis sik.
• Mεdikal kכndyushכn dεm: Sɔm krεse sik dεm wae de mɛk pɔrsin gɛt pwɛl hat kin mek pɔrsin gɛt pwɛl hat bak. Fɔ ɛgzampul, tayroyd sik, at sik, dayabitis, Pakinsin sik, kansa, ɛn pen we nɔ de dɔn. Di pwɛl hat na yu bɔdi, di chenj wae yu de liv yu layf, ɛn di strɛs wae kin kam wit dɛn sik ya kin mek yu gɛt pwɛl hat.
• Medikeshɔn ɛn Sɔbstans we yu de yuz:Pwɛl hat kin bi wan sayd ɛfɛkt fɔ sɔm mɛrɛsin dɛm (e.g., sɔm mɛrɛsin dɛm wae gɛt ay blɔd prɛshɔn, ɔmon dɛm). Dɔn bak, fɔ drink rɔm ɛn ɔda drɔgs na wan men tin wae kin mek pɔrsin gɛt pwɛl hat ɔr kin mek pɔrsin fil bad pasmak.

Aw fɔ no if pɔsin gɛt pwɛl hat? (Diagnosis) .

Na dɔktɔ wae sabi bɔt pɔrsin wae gɛt dis maynia sik, ɔr pɔrsin wae sabi bɔt pɔrsin wae gɛt dis maynia sik kin no bɔt pɔrsin wae gɛt pwɛl hat sik. Dɛn go aks yu wan ditayli kwɛstyɔn bɔt yu sayn dɛm. Dis kin inklud us sayn dɛm yu gɛt, aw lɔng dɛn dɔn de, ɛn aw dɛn de afɛkt yu ɛvride layf. Dɛn go aks bak bɔt yu famili histri bɔt maynd sik, yu mɛrɛsin histri, ɛn ɛni mɛrɛsin we yu de tek.

Fɔ mek dɛn no se yu gɛt pwɛl hat, yu fɔ gɛt fayv ɔr mɔr pan dɛn sayn dɛm wae wi dɔn tɔk bɔt, bɔrku tɛm ɛvride, fɔ at le tu wiks. Ɛn di sayn dɛm fɔ rili ambɔg yu soshal, woke, ɔr ɔda impɔtant tin dɛm na yu layf.

Yu dɔktɔ kin ɔda bak fɔ du mɛdikal tɛst, lɛk fɔ tɛst blɔd, fɔ no if yu pwɛl hat sik na ɔda ɔndalayn bɔdi prɔblɛm (e.g., tayroyd prɔblɛm, vaytamɛn nɔr de).

Aw dɛn kin trit pwɛl hat?

Pwɛl hat sik na wan sik wae de mɛk pɔrsin fil bad bɔt in maynd. Infakt, bɔku pipul dɛn we de go fɛn tritmɛnt, bitwin 80% ɛn 90%, kin ansa fayn to tritmɛnt ɛn dɛn kin wɛl. So, nɔ tink se, "Dis nɔ go ɛva bɛtɛ."

Bɔku tritmɛnt dɛn de we dɛn kin yuz, ɛn bɔku tɛm dɛn kin yuz wan ɔ mɔ pan dɛn tritmɛnt ya:

• Saykotɛrapi: Dɛn kin kɔl dis bak tɔk tɛrapi. Dis kin min fɔ tɔk to pɔrsin wae sabi bɔt yu maynd (saykolojist, saykotɛrapist) bɔt yu prɔblɛm, aw yu de fil, ɛn aw yu de tink. Yu thɛrapist go ɛp yu fɔ no ɛn chenj aw yu nɔr de fil fayn, aw yu de tink, ɛn aw yu de biev, ɛn fɛn bɛtɛ we fɔ bia wit yu prɔblɛm. Bɔku kayn saykotɛrapi de. Kɔgnitiv Biɛvhɔral Tɛrapi (CBT) ɛn Intapɔsɔnal Tɛrapi (IPT) na tu pan di wan dɛn we dɛn kin yuz mɔ. Sɔntɛnde, na fɔ shɔt tɛm tritmɛnt nɔmɔ (sɔm sɛshɔn) dɛn kin nid. Fɔ ɔda pipul dɛn, di tritmɛnt kin kɔntinyu fɔ sɔm mɔnt ɔ ivin fɔ lɔng tɛm.
• Mεdikeshכn: Mεdikeshכn dεm we dεn kin gi yu we dεn kכl antidipreshכn de εp fכ kכrekt di kεmεkal imbalans na di bren we de mek dεn pwεl hat. Difrεn kayn antidipreshan dεm de (e.g., SSRI, SNRI, TCA). Yu dɔktɔ go pik di wan we go wok fɔ yu ɛn we nɔ gɛt bɛtɛ sayd ɛfɛkt. Dɛn mɛrɛsin ya nɔ kin wok wantɛm wantɛm; i kin tek sɔm wiks.Dɔn bak, sɔm mɛrɛsin wae de mek pɔrsin fil bad kin gɛt sɔm kayn sayd ɛfɛkt (lɛk fɔ slip, diziz, bɛlɛ at), bɔt bɔrku tɛm dɛn tin ya kin dɔn as tɛm de go. If dɛn nɔ go, ɔ if dɛn nɔ ebul fɔ bia, tɔk to yu dɔktɔ. Nɔ ɛva stɔp fɔ tek yu mɛrɛsin ɔ chenj di doz if yu dɔktɔ nɔ advays yu.
• Kɔmplimɛnt mɛrɛsin: Dis na tritmɛnt dɛn we dɛn kin yuz nia ɔ apat frɔm kɔmɔn Wɛstinian mɛrɛsin. Fɔ pipul dɛm wae gɛt smɔl pwɛl hat ɔr wae gɛt sɔm kayn sik wae de mɛk pɔrsin nɔr de fil fayn, tritmɛnt lɛk akupankcha, masaj, hipnosis, ɛn bayɔfidbak kin gi sɔm kayn rilif. Bɔt i impɔtant fɔ tɔk to dɔktɔ bifo yu yuz dɛn tin ya fɔ tek di ples fɔ di men tritmɛnt.
• Bren stimulation therapy: Dɛn tritmɛnt ya kin ɛp pipul dɛm wae gɛt siriɔs pwɛl hat ɔr pwɛl hat wae kin kam wit saykosis wae nɔr dɔn ansa fayn to ɔda tritmɛnt dɛm. εgzampl dεm na εlektrokonvulsiv tεrapi (ECT), transkranial magnεtik stimulashכn (TMS), εn vagus nεv stimulashכn (VNS). Dɛn kin du dɛn tin ya ɔnda di sɔpɔtishɔn fɔ wan spɛshal pɔsin we de na ɔspitul.

Apat frɔm dat, tin dɛn de we yu kin du na os, tru smɔl chenj dɛn na yu layf, fɔ ridyus di sayn dɛm fɔ pwɛl hat ɛn ɛp fɔ mek yu wɛl:

• Ɛksesaiz ɔltɛm: Ɛnitin frɔm we yu de waka, rɔn, swim, dans, ɛn ɔda tin dɛn.
• Gɛt gud, fayn slip (nɔ tu smɔl, nɔ tu bɔku). Gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride.
• It fayn it ɛn balans it. It mɔ vɛjitebul, frut, ligɛm, ɛn ɔl gren. Ridyus di it dɛn we gɛt shuga, ɔyl, ɛn we dɛn dɔn prosɛs as yu ebul.
• Nɔ drink rɔm ɛn drɔgs kpatakpata. Alkol na tin wae de mek pɔrsin gɛt pwɛl hat ɛn nɔr de woke fayn fayn wan fɔ di mɛrɛsin wae de mek pɔrsin fil bad.
• Spend tɛm wit pipul dɛn we yu lɛk, we bisin bɔt yu, ɛn we de sɔpɔt yu. Nɔ de yu wan.
• Du tin dɛn we yu lɛk fɔ du we go mek yu gladi ɛn mek yu maynd rilaks.
• Praktis aw fɔ kɔntrol strɛs: tin dɛn lɛk fɔ tink gud wan, yoga, ɛn ɛksesaiz fɔ blo dip dip wan.

Wetin na de prɔgnosis fɔ pwɛl hat?

De luk fɔ pwɛl hat, dat na, aw pɔrsin kin wɛl ɛn aw kin wɛl kin difrɛn frɔm pɔrsin to ɔda pɔrsin. I dipen pan bɔku tin dɛn:

• Di kayn pwɛl hat sik ɛn di kayn pwɛl hat sik.
• If na fɔ shɔt tɛm (e.g. na sɔntin we apin) ɔ fɔ lɔng tɛm.
• If dɛn bin gɛt di rayt tritmɛnt ɔ nɔ bin gɛt am, ɛn aw dɛn bigin tritmɛnt kwik kwik wan.
• If yu gɛt ɔda maynd sik (e.g. wɔri), bɔdi sik, ɔr tin wae kin apin togɛda lɛk fɔ yuz sɔm kayn mɛrɛsin.

Di gud nyus na dat, if dɛn no di sik fayn fayn wan ɛn trit dɛn fayn fayn wan, bɔku pan di pipul dɛn we gɛt pwɛl hat kin liv wɛl, fil fayn, ɛn nɔrmal layf. Bɔt ivin afta dɛn dɔn trit sɔm pipul dɛn, dɛn kin gɛt di sik bak. So, e fayn fɔ go to dɔktɔ kwik kwik wan if yu fil se yu sik dɔn bigin fɔ kam bak.

Pwɛl hat sik if dɛn nɔr trit am:

• I kin wɔs, ɛn di sayn dɛn kin wɔs.
• Ɔda wɛl bɔdi prɔblɛm, lɛk dis maynia sik kin mek yu gɛt mɔr sik lɛk dis maynia sik.
• I kin mek di wɛlbɔdi prɔblɛm dɛn we dɔn de, lɛk dayabitis ɔ pen we nɔ de dɔn, wɔs.
• I kin afɛkt ɔltin na layf, ivin di padi biznɛs we pɔsin kin gɛt, di wok we i de du, ɛn di edyukeshɔn.
• Dɔn, i kin mek pɔsin du bad to insɛf ɔ ivin day.

Dɛn dɔn no se pwɛl hat ɛn ɔda kayn maynd sik na di men tin we kin mek pipul dɛn kil dɛnsɛf na Sri Lanka. So , if yu ɔ pɔsin we yu sabi de tink bɔt fɔ kil insɛf, duya nɔ ignore am. Aks pɔsin we sabi du di wok fɔ ɛp yu wantɛm wantɛm. Kɔl Sumithrayo (0112692909, 0112682535) ɔ di Nashɔnal Mental Ɛlth Ɛplayn 1926. Ɔ go na di ɔspitul imejensi rum we de nia yu.

Yu tink se dɛn go ebul fɔ avɔyd pwɛl hat?

Wae yu nɔr kin ebul fɔ avɔyd pwɛl hat ɔltɛm, sɔm tin dɛn de wae yu kin du fɔ ridyus yu risk ɛn ɛp fɔ kip yu maynd wɛl bɔdi strɔng:

• Fɔ mek yu slip fayn (7-8 awa insay di de).
• Yuz wɛl bɔdi we fɔ kɔntrol strɛs. Fɔ ɛgzampul, fɔ tɔk to pɔsin we yu kin abop pan ɛn nɔ kip prɔblɛm dɛn insay bɔtul insay, fɔ ɛksesaiz fɔ blo, fɔ tink gud wan.
• Du tin dɛn fɔ kia fɔ yusɛf lɛk fɔ du ɛksɛsayz ɔltɛm, fɔ tink gud wan, ɛn fɔ du yoga. Mek tɛm fɔ tin dɛn we go mek yu gladi.
• Mek yu gɛt strɔng padi biznɛs wit ɔda pipul dɛn. Kip gud padi biznɛs wit yu fambul ɛn padi dɛn.
• Stay away frɔm rɔm ɛn drɔgs.

If yu bin dɔn gɛt pwɛl hat bifo, yu go gɛt am bak. So, as yu bigin fɔ gɛt sɔm kayn pwɛl hat sik, nɔr jɔs wet fɔ mek i go, bɔt na fɔ gɛt ɛp kwik kwik wan.

Ustɛm yu fɔ go to dɔktɔ bɔt pwɛl hat?

If yu gɛt ɛni wan pan di sayn dɛm fɔ pwɛl hat wae wi dɔn tɔk bɔt na dis atikul fɔ pas tu wiks, ɛn if dɛn sayn ya de afɛkt yu ɛvride layf, woke, ɔr padi biznɛs wit yu, go to dɔktɔ ɔr mɛntɛl hεlth kɔstɔma kwik kwik wan.Dɛn kin gi yu kɔrɛkt diagnosis ɛn gi yu di bɛst tritmɛnt fɔ yu.

If yu dɔn bigin fɔ tek tritmɛnt fɔ pwɛl hat ɛn i tan lɛk se i nɔ de wok, ɔr yu de gɛt sɔm kayn bad bad tin wae yu nɔr kin ebul fɔ bia, nɔr frayd fɔ tɔk to yu dɔktɔ. I kin ebul fɔ chenj di kayn ɔ di doz fɔ yu mɛrɛsin, ɔ i kin tɛl yu fɔ du difrɛn tritmɛnt plan.

Fɔ dɔn, mɛmba (Take-Home Message) .

Pwɛl hat sik na wan sik wae kin pasmak ɛn kin gɛt siriɔs sik wae kin apun to bɔrku bɔrku pipul dɛm ɛvri ia. Ɛnibɔdi kin gɛt pwɛl at, ivin fɔ no rizin. I nɔto wikɛdnɛs ɔ sayn we de sho se i gɛt sik. Na wan sik we pɔsin kin gɛt we i nid tritmɛnt.

Di gud nyus na dat, pwɛl hat sik na sik wae dɛn kin trit. If yu gɛt sayn dɛm fɔ pwɛl hat, nɔr frayd, nɔr shem, ɛn nɔr de sɔfa yu wan. Tɔk to yu dɔktɔ ɔ pɔsin we yu trɔst. Di kwik we yu de luk fɔ ɛp, na di mɔ yu go ebul fɔ wɛl ɛn bigin fɔ liv yu layf di bɛst we. Nɔ fɛt dis fɛt yu wan, bɔku pipul dɛn de we go ebul fɔ ɛp yu ɛn lisin to yu.

` Pwɛl hat, maynd wɛl bɔdi, sɔri, wɔri, tritmɛnt, simptom dɛm