Fɔ liv wit pwɛl hat kin tranga ɛn sɔmtɛm kin de yu wan. Yu fil lɛk se na yu wangren de na di wɔl, ɛn fil lɛk se yu taya wit ɔltin? Bɔt nɔto yu wan de. Bɔku pipul dɛn de we go ɛp yu, sɔpɔt yu, ɛn ol yu an pan dis waka. Di tin we impɔtant pas ɔl na fɔ fɛn da sɔpɔt de. Na dat wi go tok abaut tide.
Usay a go fɛn dis sɔpɔt?
Yu nɔr kin ebul fɔ kɔntrol de tru tin wae yu gɛt klinik pwɛl hat, bɔt yu kin bil sɔpɔt sistɛm fɔ ɛp yu fɔ bia wit am. Di bɛst ples fɔ du dis na wit yu famili.
Imajin, yu fil rili ebi, lɛk se yu nɔ ebul fɔ du ɛnitin. Yu go de wɔnda wetin dɛn go tink if yu tɛl yu famili, ɛn if yu go bi lod to dɛn. Bɔt nɔ tink da we de. Tɔk opin wan bɔt dis wit yu man, yu wɛf, yu mama, yu papa, ɛn yu brɔda ɛn sista dɛn. Tɛl dɛn aw yu de fil ɛn di prɔblɛm dɛn we yu de gɛt. Dɔn bak, mek dɛn ɔndastand se yu de go to dɔktɔ fɔ dis ɛn yu de tek tritmɛnt, ɛn yu de fala di dɔktɔ in advays. Dɔn dɛn go ɔndastand di tin we de apin to yu mɔ.
Yu kin tɔk bɔt dis nɔto jɔs wit yu famili, bɔt yu kin tɔk bak wit yu bɛst padi ɛn kɔleja dɛn we yu kin abop pan na wokples . Sɔntɛnde, jɔs fɔ tɛl pɔsin bɔt di lod we de na yu maynd, dat kin mek yu fil fayn.
Mɛmba se fɔ aks fɔ ɛp nɔto sayn fɔ se yu wik. Na wan pan de strɔng step wae yu kin tek fɔ mek yu wɛl.
Apat frɔm dat, yu kin aks fɔ sɔpɔt bak frɔm rilijɔn institiushɔn dɛn na yu kɔmyuniti. Fɔ ɛgzampul, we yu tɔk to prist na di tɛmpul, prist na di chɔch, ɔ prist na di tɛmpul, dat go mek yu fil fayn.
Wetin na dɛn sɔpɔt grup ya?
Sɔpɔt grup na ples usay pipul dɛm wae de liv wit pwɛl hat ɛn ɔda kayn mɛntɛl hεlth kin kam togɛda fɔ tɔk ɛn sheb ɛkspiriɛns. Dis nɔto saykotɛrapi sɛshɔn dɛn. Bɔt na say we sef usay yu go ebul fɔ tɛl ɔda pipul dɛn bɔt yu fred, vɛks, ɛn pwɛl at we yu nɔ gɛt ɛni jɔjmɛnt.
Wen yu join grup laik dis, yu rialize se, "Oh... no bi mi onli de go tru dis, oda pipul we de roun mi de go tru di sem tin." Dis wanwɔd, dis ɔndastandin we wi ɔl tu de ɔndastand, rili impɔtant fɔ di hiling prɔses. Yu kin lan frɔm aw ɔda pipul dɛn de bia wit dis prɔblɛm, ɛn di advays dɛn we dɛn kin yuz fɔ bia wit dis prɔblɛm.
Bɔt sɔntin de we wi fɔ rili tek tɛm bɔt na ya. If pɔsin na di grup se sɔntin lɛk, "A tek da vaytamɛn de, da tradishɔnal mɛrɛsin de, ɛn a bin rili fil fayn," nɔ ɛva yuz dɛn tin dɛn de we yu nɔ go to yu dɔktɔ fɔs.Sɔm vaytamɛn, it, ɛn ivin ɛbul mɛrɛsin kin ambɔg di mɛrɛsin dɛn we yu dɔn ɔlrɛdi de tek, so mek shɔ se yu tɔk to yu dɔktɔ bifo yu tray ɛnitin.
Yu tink se saykotɛrapi na gud sɔpɔt?
Yɛs, na fɔ tru. Saykotɛrapi, ɔr tɔk tritmɛnt as wi ɔl no, na impɔtant sɔpɔt fɔ win pwɛl hat. Kɔnsul kin ɛp yu fɔ ridyus yu sayn dɛm ɛn introduks yu to prɛktikal, fayn we fɔ dil wit de prɔblɛm dɛm wae de afɛkt yu.
Bɔrku stɔdi dɔn sho se di tritmɛnt wae de woke fayn fɔ bɔrku pipul dɛm wae gɛt pwɛl hat sik na wae dɛn miks ɔl tu di mɛrɛsin wae dɛn kin gi dɛn mɛrɛsin ɛn di saykotɛrapi .
Ɔda bɛnifit dɛn de fɔ yu frɔm saykotɛrapi.
- Yu go ebul fɔ no di sayn dɛm we de sho se yu sik kin wɔs kwik kwik wan.
- Yu thɛrapist go tich yu aw fɔ no ɛn kɔfrɛnt bad bad tin dɛm wae kin ambɔg yu.
Aw a go ebul fɔ kɔntrol pwɛl at fɔ misɛf?
Apat frɔm di mɛrɛsin ɛn advays we yu dɔktɔ de gi yu, tin dɛn de we yu kin du ɛvride fɔ sɔpɔt yu maynd wɛlbɔdi. Fɔ tɔk am simpul wan, yu nid fɔ bi di pɔsin we de gayd yu yon maynd wɛlbɔdi. Na sɔm simpul we dɛn fɔ ɛp.
| Wetin yu nid fɔ du | Diskripshɔn ɛn impɔtant tin |
|---|---|
| Fɔ de wach aw pɔsin de fil ɛvride | Rayt wan shɔt dayari ɛntri bɔt aw yu de fil ɛvride. Wetin kin mek yu fil fayn? Wetin kin mek yu fil bad? Dis go ɛp yu ɛn yu dɔktɔ fɔ ɔndastand yu sik. |
| Wan rutin we nɔ de chenj | Wek di sem tɛm ɛvride, chenj yu klos, ɛn plan yu de. Dis go mek yu gɛt mɔ disiplin ɛn mek yu gɛt rizin fɔ liv yu layf. |
| Wan layf we gɛt wɛlbɔdi | It balans it (it smɔl ivin if yu nɔ angri). Gɛt gud slip na nɛt. Bɔt if yu de slip tumɔs (e.g., fil fɔ slip ɔl di de), i kin min se yu tritmɛnt nɔr de woke fayn fayn wan. Tɔk to yu dɔktɔ bɔt am. |
| Nɔ du bad abit dɛn | Lɛf fɔ smok ɛn rɔm ɔltogɛda ɔ ridyus am as yu ebul. Dɛn tin ya kin mek di pwɛl hat sik wɔs. |
| Stay away frɔm drɔgs. | Drug dɛm lɛk marijuana ɛn kɔkɛyn nɔr kin jɔs mek pɔrsin gɛt pwɛl hat, bɔt i kin ridyus di mɛrɛsin wae yu de tek kin woke fayn fayn wan. |
| Stay in kɔntakt wit di dɔktɔ. | Tek di mɛrɛsin we dɛn tɛl yu fɔ tek di tɛm we dɛn gi yu, insay di doz we yu gi yu. Gɛt nyu wan bifo yu dɔn wit di mɛrɛsin. Tɛl yu dɔktɔ wantɛm wantɛm if yu maynd de wɔs ɔ if yu tritmɛnt nɔ ɛp. |
E kin tek sɔm tɛm, bɔrku tɛm fɔ sɔm wik ɔr lɔng, fɔ mek dɛn fil de ful ifɛkt wae de trit pɔrsin wae gɛt pwɛl hat sik. So peshɛnt . Nɔ stɔp fɔ trit yu. Stay in kɔntakt wit yu dɔktɔ ɛn saykayatrist.
Na tru se pwɛl hat na wan sik wae de mek pɔrsin fil pen na in maynd. Bɔt na sik bak we pɔsin kin mɛn, we pɔsin kin mɛn . If yu gɛt di rayt sɔpɔt, mɛrɛsin if nid de, ɛn saykotɛrapi, yu kin bigin de waka fɔ gɛt layf we gɛt minin ɛn we go mek yu fil fayn, we nɔ gɛt filin fɔ lɛ yu nɔ ebul fɔ du ɛnitin, yu nɔ gɛt op, ɛn yu nɔ gɛt wan valyu.
Mɛsej we dɛn kin kɛr go na os
- Nɔto yu wan de na dis waka. Nɔ ɛva shem fɔ aks fɔ ɛp frɔm yu famili, padi dɛn, ɛn mɔ frɔm yu dɔktɔ.
- Sɔpɔt grup dɛn kin gi yu maynd trɛnk ɛn ɔndastand dɛnsɛf. Bɔt nɔ tray ɛni tritmɛnt we ɔda pipul dɛn tɛl yu fɔ du if yu nɔ go to yu dɔktɔ fɔs.
- Fɔ bɔku pipul dɛn, di rizɔlt we kin wok fayn pas ɔl na we dɛn jɔyn ɔl tu di mɛrɛsin ɛn saykotɛrapi (tɔk tɛrapi).
- Fɔ kia fɔ yusɛf ɛvride lɛk fɔ it ɔltɛm, fɔ it fayn, fɔ slip fayn, ɛn fɔ avɔyd fɔ drink rɔm/drɔg impɔtant fɔ mek yu wɛl.
- Di tritmɛnt dɛn kin tek tɛm fɔ sho di rizɔlt. Na fɔ peshɛnt. If yu sik nɔr de bɛtɛ ɔr de wɔs, na fɔ tɔk to yu dɔktɔ.
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