Yu dɔktɔ go dɔn tɛl yu se yu gɛt dayabitis. Ɔ sɔntɛm sɔmbɔdi na yu famili gɛt dayabitis. Wi ɔl no se dayabitis na prɔblɛm fɔ kɔntrol di shuga we de na di blɔd. Bɔt yu no se dayabitis kin mek bak yu gɛt ston na yu kidni? Sɔntɛm yu nɔ go dɔn yɛri bɔku tin bɔt dis. Bɔt big kɔnekshɔn de bitwin dɛn tu pas aw yu tink. Lɛ wi tɔk bɔt dis tide.
Wetin mek pipul dɛn we gɛt dayabitis kin gɛt ston na dɛn kidni?
Fɔ tɔk am simpul wan, if yu gɛt Tayp 2 Dayabitis, dat min se yu bɔdi nɔ go ebul fɔ yuz di ɔmon we dɛn kɔl insulin fayn fayn wan. Insulin na di impɔtant tin we de ɛp fɔ kip wi blɔd shuga lɛvɛl na di rayt lɛvɛl. So, we i nɔ de wok fayn, di blɔd shuga lɛvɛl kin de ɔp. Dis ay blɔd shuga kin afɛkt yu yay, at, nerv, ɛn ivin yu kidni.
Risach dɔn sho se pipul dɛn we gɛt dayabitis kin gɛt ston na dɛn kidni lɛk tu tɛm pas pipul dɛn we nɔ gɛt dayabitis. Dɛn kin tɔk bak se dis risk kin bɔku smɔl fɔ pipul dɛm wae de yuse insulin injɛkshɔn fɔ trit dayabitis. If dɛn nɔ kɔntrol dayabitis fayn fayn wan, we min se di blɔd shuga lɛvɛl rili bɔku, di risk fɔ gɛt ston na in kidni kin ivin bɔku.
So wetin mek dis de apin? Lɛ wi luk di rizin dɛn.
Kidni ston kin kam we yu gɛt tumɔs kalsiɔm, ɔksalɛt, ɛn yurik asid na yu urine. Imajin se yu ad shuga to wan glas wata ɛn sɔlv am. If yu ad smɔl shuga, i kin sɔlv. Bɔt if yu ad bɔku shuga wan tɛm, i nɔ go sɔlv ɛn i go de na di bɔt ɔf di glas, nɔto so? Na so i bi. we di amoun fכ dεn tin ya na yu urine go bכku, dεn nכ kin sכlv εn fכm sכm sכm kristכl dεm. Dɛn kristal ya kin gɛda togɛda ɛn bi kidni ston.
Insulin resistance, we kin apin pan dayabitis, min se di bɔdi in sɛl dɛn nɔ de ansa fayn to insulin, kin mek di kalsiɔm we de na yu urine bɔku . Dis na wan dairekt tin we kin mek pɔsin gɛt ston na in kidni.
Apat frɔm dat, we yu gɛt tayp 2 dayabitis, di insulin lɛvɛl na yu bɔdi kin go ɔp. Dis ay insulin lɛvɛl kin mek yu urine gɛt mɔ asid . We yu urine gɛt asid, yu kin gɛt wan kayn ston na yu kidni we dɛn kɔl yurik asid ston.
Yu ɔndastand? Dɛn smɔl chenj ya na di bɔdi bikɔs ɔf dayabitis na dɛn kin mek di kidni ston fɔm.
Ɔda tin dɛn we kin mek pɔsin gɛt ston na in kidni
Apat frɔm dayabitis, dɛn tin ya kin mek bak yu gɛt ston na yu kidni:
- Fɔ it tin we gɛt bɔku prɔtin, shuga, ɛn mɔ sɔl .
- We yu de gɛt bɔku bɔku wet (we yu fat pasmak).
- Fɔ gɛt ɔda sik dɛn we kin afɛkt di kidni dɛm.
- If pɔsin na yu famili dɔn gɛt kidni ston bifo (hereditary influence).
- Sɔm ɔpreshɔn dɛn bin de du pan di intestinal dɛn.
- Sɔm mɛrɛsin dɛn we yu kin tek.
Wetin na di sayn dɛm wae de sho se yu gɛt ston na yu kidni?
Bɔku tɛm, di kidni ston, if dɛn no am kwik, i nɔ kin mek di kidni dɛn pwɛl bad bad wan fɔ lɔng tɛm. Bɔt sɔntɛnde, di pen we dɛn kin mek pɔsin nɔ ebul fɔ bia. Bɔt smɔl smɔl ston dɛn kin pas na di urine we nɔ gɛt ɛni pen. Big big ston kin mek yu gɛt dɛn sik ya.
| Di sayn we de sho se di sik de | Aw dat kin fil? |
|---|---|
| Pen ɔ bɔn we yu de pis | Bɔn ɔ pen we yu de pis. |
| Blɔd we de na di urine | Di kɔlɔ fɔ di urine kin bi pink, rɛd, ɔ brawn. I kin ivin bi se yu nɔ go si am wit yu yay. |
| Big pen na yu bak, yu groin, ɔ yu bɛlɛ we de dɔŋ | Dis na di men sayn we de sho se yu gɛt dis sik. I kin bigin wantɛm wantɛm, ɛn na shap, chuk pen we kin kam ɛn go. |
| Nɔs ɛn vɔmit | Di pen kin kam wit nɔys ɛn vɔmit. |
If yu gɛt sayn dɛn lɛk dis, i rili impɔtant fɔ go to yu dɔktɔ wantɛm wantɛm .
Bɔku tɛm dɛn kin yuz am fɔ trit smɔl ston dɛn, .
- Dɛn kin tɛl yu fɔ tek mɛrɛsin fɔ mek yu fil pen (lɛk Ibuprofen ɔ Naproxen). Bɔt yu fɔ tek dɛn tin ya nɔmɔ if yu kidni dɛn de wok nɔmal wan. So, nɔ tek dɛn we yu nɔ go to yu dɔktɔ.
- Dɛn kin tɛl yu fɔ drink bɔku wata . Na lɛk 8-10 glas dɛn wan de.
- Dɛn kin tɛl yu bak fɔ wet te di ston pas wit urine fɔ insɛf.
Bɔt if di ston big, i de blok di urinary tract, ɔ if prɔblɛm de lɛk infekshɔn, i kin nid fɔ du ɔpreshɔn fɔ pul di ston.
Aw fɔ mek yu nɔ gɛt ston na yu kidni?
Di bɛst tin fɔ du na fɔ mek yu nɔ gɛt di sik bifo i kam. Bɔku tin dɛn de we yu kin du fɔ mek yu nɔ gɛt ston na yu kidni if yu gɛt dayabitis.
1. Kɔntrol di blɔd shuga lɛvɛl
Dis na di tin we impɔtant pas ɔl ɛn di fɔs tin we yu go du. Tɔk to yu dɔktɔ ɛn kɔntrol yu dayabitis. Dis kin min fɔ tek mɛrɛsin, fɔ chenj di we aw pɔsin de liv in layf, ɔ ɔl tu. Di mɔ yu kip yu blɔd shuga, na di mɔ yu go gɛt ston na yu kidni.
2. Drink plenti wata.
Fɔ de gɛt wata na wan pan di bɛst we fɔ mek yu nɔ gɛt ston na yu kidni. Tray fɔ drink at le 6-8 glas wata wan de. We yu drink wata, dat kin mek yu urine dil. Dis kin mek di tin dɛn we de mek ston we wi bin tɔk bɔt nɔ kin gɛda togɛda ɛn mek.
3. It fayn it we nɔ gɛt bɔku sɔl
Masta sabi bukman dɛn se yu fɔ it tin dɛn we go ɛp yu at lɛk di DASH it, we gɛt mɔ frut, vɛjitebul, ligɛm, ɔl gren, dairy we nɔ gɛt bɔku fat, fish, ɛn mit we nɔ gɛt bɛtɛ fat.
Bɔt tek tɛm wit animal prɔtin. If yu it bɔku tin lɛk rɛd mit, chukchuk, ɛn sifud, dat kin mek yu gɛt mɔ yurik asid, ɛn dis kin mek yu gɛt mɔ ston na yu kidni. If yu it mit, wan saiz we yu de it we na lɛk wan dɛk kad, na in go du fɔ yu. Mɛmba se, ɔltɛm tɔk to yu dɔktɔ bifo yu mek ɛni big chenj na yu it.
4. Ɛksesaiz
We yu de du ɛksasaiz, i nɔ jɔs de ɛp yu fɔ lɛf fɔ it bɔku bɔku it, bɔt i de ɛp yu bak fɔ kɔntrol yu dayabitis. Bɔt nɔ fɔgɛt fɔ drink bɔku wata we yu de du ɛksɛsayz. If yu nɔ shɔ us kayn ɛksɛsayz we fayn fɔ yu, yu dɔktɔ kin ɛp yu fɔ fɛn ɛksɛsayz program we go fayn fɔ yu.
Mɛsej we dɛn kin kɛr go na os
- If yu gɛt dayabitis, yu kin gɛt bɔku ston na yu kidni pas ɔda pipul dɛn. I impɔtant fɔ no bɔt dis.
- Di bɛst we fɔ mek yu nɔ gɛt ston na yu blɔd na fɔ kɔntrol di shuga we yu gɛt na yu blɔd fayn fayn wan.
- I impɔtant fɔ drink bɔku wata ɛvride. dis de mek di urine dilεt εn i de mek ston dεm nכ de fכm.
- It balans it we nɔ gɛt bɔku sɔl ɛn animal prɔtin (espɛshali rɛd mit) ɛn we gɛt bɔku vɛjitebul ɛn frut.
- Ɔltɛm, go to yu dɔktɔ bifo yu mek ɛni big chenj na yu it ɔ yu layf.
- If yu gɛt ɛni sayn we gɛt fɔ du wit kidni ston (bɔku pen, blɔd na di urine), go to dɔktɔ we nɔ de te.
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