Di wɔd "kɔlestɔl" de briŋ fred na wi maynd wantɛm wantɛm. Bɔku siriɔs sik dɛn lɛk at sik ɛn strok kin kam na wi maynd. Dis na di rizin we mek sɔm pipul dɛn kin fred fɔ it eg, ɛn ɔda wan dɛn nɔ kin it tin dɛn lɛk bɔta ɛn chiz ivin we dɛn si am. Bɔt yu no se di stori bɔt kɔlɔstrel na wi bɔdi frɔm it nɔ simpul lɛk aw i tan. Sɔntɛnde, i kin tan lɛk se ivin di tin dɛn we dɔktɔ dɛn kin tɔk kin agens dɛnsɛf. So, lɛ wi pul dis kɔnfyushɔn ɛn tɔk bɔt wetin di rial stori bi tide.
Fɔs, wetin na kɔlɔstrel?
Fɔ tɔk am simpul wan, kɔlɔstrel na wan tin we tan lɛk waks we de na wi bɔdi. I rili impɔtant fɔ wi bɔdi. Kɔlɔstrel de ɛp wi bɔdi fɔ bil sɛl dɛn, mek sɔm ɔmon dɛn, ɛn ivin mek vaytamɛn D frɔm di san layt.
Di bɛst pat na dat wi liva kin mek ɔl di kɔlɔstrel we wi bɔdi nid. Dis min se wi nɔ nid fɔ gɛt kɔlɔstrel frɔm it fɔ mek wi gɛt wɛlbɔdi. Wi bɔdi kin du dat fɔ insɛf.
So, wetin na di kɔnekshɔn bitwin di kɔlɔstrel we yu de it ɛn at sik?
Dis na di say we bɔku pipul dɛn kin kɔnfyus. Nɔto inɔf pruf nɔ de yet fɔ pruv se di kɔlɔstrel we de na di it dɛn nɔmɔ we wi de it kin mek pɔsin gɛt at sik. Bɔt di prɔblɛm de ɔdasay.
Bɔku it dɛn we gɛt bɔku kɔlɔstrel gɛt ɔda tin bak we nɔ fayn fɔ di at: sɛtyuret fat .
Tink bɔt rɛd mit (bif, bɔd), chukchuk skin, ɛn tin dɛn we dɛn mek wit milk we gɛt ful fat lɛk bɔta, chiz, ɛn yogɔt. Dɛn tin ya gɛt bɔku kɔlɔstrel ɛn sɛtyuret fat. infakt, na dis satεrayt fεt de mek di lεvεl dεm fכ LDL (Low-Density Lipoprotein) kכlestכl, we wi kכl "bad kכlestכl," insay wi bכdi go כp.
Wetin na di bad tin we LDL kɔlɔstrel gɛt?
di big prכblεm wit dis bad kכlestכl (LDL) na we i de bכku pan di insay wכl dεm na wi bכdi vεsεl dεm, di tכb dεm we de kכri bכdi frכm di at to di כda pat dεm na di bכdi. I tan lɛk dɔti we de bil insay wata paip. Wi kin kɔl dɛn kɔlɔstrel dɛposit ya plek .
As tɛm de go, dɛn plek ya kin gro ɛn smɔl insay di blɔd vesel dɛn. Dis kin mek di ples nɔ bɔku fɔ mek blɔd flɔ. Sɔntɛnde, dɛn plek ya kin brok ɛn mek blɔd klot. Dis prכsεs na in de mek di rod fכ siriכs kכndyushכn lεk hat atak εn strכk.
Dat min se di men pɔsin kin bi di sɛtyuret fat we de insay di it dɛnsɛf, pas di kɔlɔstrel we de insay di it sɛf.
| Fɔd dɛn we wi fɔ tek tɛm wit | Di rizin fɔ mek i nɔ fayn |
|---|---|
| Rɛd Mit - Bif, Got, Bɔd | Ɔl tu di kɔlɔstrel ɛn sɛtyuret fat gɛt bɔku. |
| Proses Mit - Sosish, Bekon, Mitbol | I gɛt bɔku sɛtyuret fat, sɔl, ɛn tin dɛn we de mek i nɔ pwɛl. |
| Ful-Fat Dairy - Bɔta, Chiz, Krim, Ɔl Milk | I gɛt bɔku bɔku sɛtyuret fat. |
| Fried & Fast Fɔd fɔ it | I gɛt bɔku fat we de ambɔg (trans fat) ɛn sɛtyuret fat. |
Di eg prɔblɛm we ɔlman de tɔk bɔt
We wi de tɔk bɔt kɔlɔstrel, i nɔ pɔsibul fɔ lɛ wi nɔ tɔk bɔt eg. Dis na tɔpik bak we rili kɔnfyus. Na tru se di eg yolk gɛt bɔku bɔku kɔlɔstrel. Bɔt eg nɔ gɛt bɔku sɛtyuret fat.
Fɔ dis rizin, bɔku pan di stɔdi dɛn nɔ sho se strɔng link de bitwin fɔ it eg ɛn at sik. Bɔt sɔm stɔdi dɔn sho se fɔ it eg kin gɛt sɔm prɔblɛm, mɔ fɔ pipul dɛn we dɔn ɔlrɛdi gɛt dayabitis (Type 2 Diabetes) ɔ at sik.
Dɔn bak, wan ɔda tin we wi nid fɔ tink bɔt na dat, wi nɔ kin it eg fɔ wisɛf, nɔto so? Bɔku tɛm, wi kin it eg wit tin dɛn lɛk bred, bɔta, sosish, ɛn bekin. So nɔbɔdi nɔ de agyu se di bad bad fat ɛn sɔl we de insay dɛn mit dɛn we dɛn dɔn prosɛs kin ambɔg di at.
Bɔku tɛm, dɛn kin tek am se i nɔ bad fɔ mek pɔsin we gɛt wɛlbɔdi it wan eg ɛvride . If yu nɔ gɛt ɔda prɔblɛm wit yu wɛlbɔdi, yu de it tin dɛn we nɔ gɛt bɔku prɔtin, ɔ yu dɔn ol, yu go ebul fɔ it smɔl mɔ. Bɔt i go fayn fɔ mek yu tɔk to yu dɔktɔ bɔt di rayt mɔni fɔ yu.
Udat nid fɔ tink bɔt dis mɔ?
I rili impɔtant fɔ mek wi ɔl tek it we go ɛp wi at, lɛk di Mɛditarenian Dayt ɔ di DASH Dayt. Dɛn tin ya nɔ gɛt bɔku kɔlɔstrel ɛn sɛtyuret fat.
Bɔt masta sabi bukman dɛn se na wi jin dɛn gɛt di big pawa fɔ kɔntrol di kɔlɔstrel we de na wi blɔd. Dis min se di kɔlɔstrel we bɔku pipul dɛn gɛt na dɛn blɔd nɔ kin afɛkt di kɔlɔstrel we de kɔmɔt pan it bad bad wan. Bɔt sɔm pipul dɛn kin rili fil bɔt dis. Fɔ dɛn kayn pipul ya, ivin if dɛn it smɔl tin dɛn we gɛt bɔku kɔlɔstrel, dat kin mek dɛn blɔd kɔlɔstrel go ɔp bad bad wan. Bɔt no patikyula tɛst nɔ de fɔ no if yu na wan pan dɛn.
Bɔt if yu gɛt ɛni wan pan dɛn wɛlbɔdi prɔblɛm dɛn ya ɔ tin dɛn we kin mek yu gɛt prɔblɛm, yu dɔktɔ go advays yu fɔ stɔp di bɔku bɔku kɔlɔstrel we yu de it.
- Yu bad kɔlɔstrel (LDL) lɛvɛl kin bɔku .
- Fɔ gɛt ay blɔd prɛshɔn .
- Fɔ gɛt at prɔblɛm.
- Fɔ gɛt dayabitis (Tayp 2 Dayabitis) .
- Fɔ gɛt famili histri bɔt ay kɔlɔstrel ɔ at sik we yu yɔŋ .
- If yu na pɔsin we de smok .
Aw yu kin chɛk yu kɔlɔstrel lɛvɛl?
Di tin we denja pas ɔl bɔt ay kɔlɔstrel na dat i nɔ gɛt ɛni sayn . Yu kin gɛt pwɛl hat insay yu bɔdi we yu nɔ ivin no te yu gɛt at atak ɔ strok wantɛm wantɛm.
Bɔt natin nɔ de fɔ wɔri bɔt. Yu kin no yu kɔlɔstrel lɛvɛl kɔrɛkt wan wit wan rili simpul blɔd tɛst, we dɛn kɔl Lipid Profayl tɛst.
I kin fayn fɔ mek big pipul dɛn gɛt dis tɛst ɛvri 4 to 6 ia . If ɛnibɔdi na yu famili gɛt histri fɔ gɛt ay kɔlɔstrel, tɛl yu dɔktɔ. I kin se yu fɔ du tɛst bifo tɛm.
Mɛsej we dɛn kin kɛr go na os
- Mɔ pas kɔlɔstrel frɔm it, na di sɛtyuret fat we de insay dɛn it dɛn de we de mek di bad kɔlɔstrel (LDL) we de na di blɔd go ɔp ɛn mek di at pwɛl pas ɔl.
- Bɔku tɛm, i nɔ bad fɔ mek pɔsin we gɛt wɛlbɔdi it wan eg ɛvride, bɔt tɔk to yu dɔktɔ fɔ no wetin bɛtɛ fɔ yu.
- Bikɔs ay kɔlɔstrel nɔ gɛt ɛni sayn, i rili impɔtant fɔ no bɔt yu lɛvɛl bay we yu de du blɔd tɛst (Lipid Profile) wan wan tɛm.
- Wi kɔlɔstrel lɛvɛl gɛt strɔng jenɛtik inflɔwɛns, so balans it ɛn ɛksesaiz impɔtant fɔ ɔlman.
- If yu gɛt dayabitis, ay blɔd prɛshɔn, at sik, ɔ yu famili histri bɔt dis sem tin, tink tumɔs bɔt di it we yu de it.
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