Yu kin fil bak wan strenj, ebi filin na yu bɛlɛ dɛn tɛm ya? Yu fil se yu nɔ go na tɔylɛt fɔ tu ɔ tri dez? Yu bɛlɛ nɔ kin rili fil fayn, lɛk se i ful-ɔp? Dɔn yu kin de sɔfa wit dis sik we dɛn kɔl kɔnstipɛshɔn. Dis kin rili kɔmɔn, so nɔ fred. Lɛ wi tɔk bɔt dis simpul ɛn klia we tide.
Wetin rili na kɔnstipɛshɔn?
Fɔ tɔk am simpul wan, kɔnstipɛshɔn min se yu bɔdi nɔ kin izi fɔ muv ɔ i nɔ kin apin so ɔltɛm pas aw i kin apin. Na avrej, sɔmbɔdi kin go na di bafa tri tɛm insay di de. Ɔda pɔsin kin jɔs go sɔm tɛm insay di wik. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin.
Bɔt if yu nɔ bin dɔn muv yu bɔdi fɔ pas tri dez, wi kin tek dat as lɔng tɛm smɔl. Bikɔs afta tri dez, di stɔl kin dray, tik, ɛn i kin at fɔ pas.
Yu gɛt dɛn kwaliti dɛn ya bak?
Pɔsin wae gɛt kɔnstipɛshɔn kin gɛt wan ɔr mɔr pan dɛn sik ya. Si if yu gɛt ɛni wan pan dɛn tin ya bak.
| Di sayn we de sho se di sik de | Simpul ɛksplen |
|---|---|
| Di tɔylɛt we de go dɔŋ | Difecation less dan tri tɛm insay di wik. |
| Di nid fɔ tɛst | Nid fɔ tray ɔ strɛs pas aw i kin bi fɔ pas stɔl. |
| Di kayn we aw di stɔl tan | Di stɔl kin gɛt smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl smɔl . |
| Bɛlɛ nɔ kin fil fayn | Blɔt, bɛlɛ pen, ɔ kramp. |
| Fɔ fil se yu nɔ kɔmplit | Ivin afta yu dɔn go na tɔylɛt, di filin se di bɛlɛ nɔ ɛmti ɔltin kin stil de. |
| Nid fɔ ɛp | Sɔm pipul kin fil lɛk se dɛn nid ɛp, lɛk fɔ swɛt dɛn bɛlɛ ɔ fɔ yuz finga fɔ pas stɔl. |
Wetin na di tin dɛn we kin mek pɔsin gɛt kɔnstipɛshɔn?
Nɔto wan tin de we kin mek pɔsin gɛt kɔnstipɛshɔn, bɔt bɔku tin dɛn kin mek i gɛt am. Lɛ wi sheb dɛn to difrɛn kategori dɛn.
1. Di we aw pɔsin de liv in layf ɛn di we aw i de it
Dis na di men rizin wae kin afɛkt bɔrku tɛm.
- Fɔ drink smɔl wata: If yu nɔ drink bɛtɛ wata insay di de, dat kin mek yu stɔl dray.
- Dayt we nɔ gɛt bɔku fayv: Fɔ it tin dɛn we nɔ gɛt bɔku fayv lɛk vɛjitebul, frut, ligɛm, ɛn ɔl gren.
- Fɔ it bɔku dairy: Sɔm pipul dɛn kin gɛt kɔnstipɛshɔn if dɛn it bɔku dairy prodak lɛk milk ɛn chiz.
- Nɔ ɛksesaiz: We di fyzikal aktiviti dεn dכn, di intestinal fכnshכn dεm bak de dכn.
- Fɔ avɔyd di nid fɔ go na di bafa: I nɔ fayn bak fɔ kɔntrol di we aw yu want fɔ go na di bafa.
- Stress: Nɔ sɔprayz, di strɛs we de na yu maynd kin afɛkt di we aw yu bɛlɛ de wok bak.
- Di chenj we pɔsin kin chenj na in layf wantɛm wantɛm: Tin dɛn lɛk fɔ travul ɛn chenj di tɛm fɔ it ɛn drink kin afɛkt bak.
2. Sɔm sik dɛn we pɔsin kin gɛt
Sɔm sik dɛn kin mek bak pɔsin gɛt kɔnstipɛshɔn.
- Bɔwel sik: Kɔndishɔn lɛk Irritable Bowel Syndrome (IBS), Diverticulitis, ɔ Kɔlɔn kansa.
- Prɔblɛm dɛn we gɛt fɔ du wit ɔmon: Kɔndishɔn lɛk we yu gɛt tayroyd we nɔ de wok fayn (Hypothyroidism) ɔ we yu gɛt bɔku kalsiɔm na yu blɔd (Hypercalcemia).
- Nεv sistεm sik dεm: Nyurolכjik sik dεm lεk Pakinsin sik εn mכltipl sklεrosis.
- bεlε: kכnstipכshכn kin kכmכn we uman bεlε biכs fכ di כmon dεm we de chenj εn di pikin we de gro de prεs pan di intestinal dεm.
3. Sɔm mɛrɛsin dɛn we yu de tek
If yu de tek mɛrɛsin fɔ wan mɛrɛsin, sɔm pan dɛn mɛrɛsin dɛn de kin mek yu gɛt kɔnstipɛshɔn bak.
- Pen kila: Sɔm strɔng pen kil (especially opioid).
- Di mɛrɛsin dɛn we de mek pɔsin nɔ fil bad.
- Sɔm mɛrɛsin fɔ ay blɔd prɛshɔn.
- Tablɛt dɛn we gɛt ayɛn.
- Dɛn kin yuz antasid we gɛt kalsiɔm ɔ aluminiɔm fɔ gɛt gastritis.
Us mɛrɛsin dɛn kin du na os?
Bɔrku tɛm, kɔnstipɛshɔn na sɔmtin wae kin wɛl wit smɔl chenj na wi layf ɛn it.
- Drink bɔku wata: Drink at le 8-10 glas wata wan de. I rili fayn fɔ drink wan glas ɔt wata jɔs afta yu wek na mɔnin.
- Fɔ it dɛn we gɛt fayv: Put grɛn we gɛt lif lɛk kelɛ, spinach, ɛn kɔla grɛn, vɛjitebul, frut lɛk banana, papaya, ɛn mango, ɔl gren, ɛn bran rays insay yu it.
- Ɛksesaiz: Waka, rɔn, ɔ du ɛni ɛksesaiz we yu lɛk fɔ at le 30 minit insay di de. We yu muv yu bɔdi, dat kin mek yu bɔdi wok fayn bak.
- Mek yu gɛt di abit fɔ go na di bafa: Tray fɔ go na di bafa di sem tɛm ɛvride, mɔ afta yu dɔn it brɛf.
- If yu fil se yu nid fɔ go na di bafa, nɔ delay: go na di bafa wantɛm wantɛm.
- Ridyus di it dɛn we dɛn dɔn prosɛs, it dɛn we dɛn dɔn frɛsh, bred, ɛn nuts.
- Sidɔm pozishɔn na tɔylɛt: If yu sidɔm wit yu fut pan sɔntin lɛk chia ɛn yu ni dɛn ay smɔl pas yu hip, dat kin mek i izi fɔ pul dɔti.
Di tin we impɔtant pas ɔl na fɔ nɔ kɔntinyu fɔ yuz laxatives fɔ yusɛf. If yu du dat, mek shɔ se yu go to yu dɔktɔ ɛn jɔs du am bay in advays.
We yu fɔ rili go to dɔktɔ
Bɔku tɛm, kɔnstipɛshɔn nɔ kin siriɔs, bɔt if yu gɛt dɛn sik ya, mek shɔ se yu go to dɔktɔ we yu nɔ go te.
| Sayn dɛn we de wɔn pipul dɛn we yu fɔ luk fɔ | |
|---|---|
| 🔴 we yu de yuz | Blɔd we de na di stɔl. |
| 🔴 we yu de yuz | Fɔ lɔs yu wet we yu nɔ tray. |
| 🔴 we yu de yuz | Siri pen we yu de muv yu bɔdi. |
| 🔴 we yu de yuz | Kɔnstipɛshɔn we de kam wit bad bad bɛlɛ pen ɔ kramp ɛn nɔ ebul fɔ pas di briz (dis kin bi sayn fɔ intestinal ɔbstrukshɔn ɛn dɛn fɔ ripɔt am to ɔspitul imejensi dipatmɛnt (ETU) wantɛm wantɛm). |
| 🔴 we yu de yuz | Wan kɔndishɔn wae nɔr bin gɛt kɔnstipɛshɔn bifo, wae na nyu tin ɛn nɔr kin bɛtɛ wit layf stayl chenj. |
| 🔴 we yu de yuz | Kɔnstipɛshɔn we kin las fɔ pas tu wiks . |
We yu go to dɔktɔ, dɛn go aks yu bɔt di sik dɛn we yu gɛt, di it we yu de it, ɛn di mɛrɛsin dɛn we yu de tek. If nid de, dɛn kin se yu fɔ tɛst yu blɔd, tɛst yu stɔl, ɔ ivin du kɔlon skɔpi fɔ chɛk yu kɔlon. Dis go ɛp dɛn fɔ no di rayt tin we mek yu gɛt kɔnstipɛshɔn ɛn gi dɛn di tritmɛnt we yu nid.
Mɛsej we dɛn kin kɛr go na os
- Kɔnstipɛshɔn na wan sik we kin rili bɔku. Wi nɔ nid fɔ shem ɔ fred am.
- Bɔrku tɛm, dis kin wɛl wit simpul chenj na yu layf lɛk fɔ drink bɔrku wata, it tin wae gɛt bɔku fayv, ɛn fɔ du ɛksɛsayz.
- Nɔ skip fɔ go na di bafa we yu fil se nid de. Nɔ mek am bi yu abit.
- If yu gɛt sayn dɛn we de wɔn yu lɛk blɔd na yu stɔl, we yu de lɔs yu wet, ɔ yu bɛlɛ de at bad bad wan, nɔ de te ɛn go to yu dɔktɔ wantɛm wantɛm.
- Nɔ yuz laxative fɔ lɔng tɛm if yu nɔ gɛt dɔktɔ advays.
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