Di stori wae yu nɔr bin no bɔt gud kɔlɔstrel (HDL): Nɔr kin bɛtɛ ɔltɛm?

Bɔku pan wi kin fred smɔl we wi yɛri di wɔd kɔlɔstrel, nɔto so? Bɔt yu go mɔs no se tu kayn kɔlɔstrel de: ‘gud’ ɛn ‘bad’. Wi ɔl tink se dis ‘gud kɔlɔstrel’, dat na di kayn we dɛn kɔl HDL, gud fɔ wi bɔdi ilɛksɛf i ay. Bɔt yu tink se na so i rili bi? Tide wi de tɔk bɔt di tru tin se tumɔs pan dis gud kɔlɔstrel kin bi prɔblɛm sɔntɛnde.

Wetin mek wi kin kɔl HDL ‘gud kɔlɔstrel’?

Fɔ tɔk am simpul wan, kɔlɔstrel na wan tin we tan lɛk waks we de na wi blɔd. Tu men kayn we de fɔ am.

1. LDL (Low-Density Lipoprotein): Dis na di ‘bad’ kɔlɔstrel . We i de bɔku, i kin gɛda na wi blɔd vesel, i kin mek dɛn nɔ ebul fɔ waka, ɛn as tɛm de go, i kin mek wi gɛt siriɔs sik dɛn lɛk at atak ɛn strok.

2. HDL (High-Density Lipoprotein): Dis na wi spika, di ‘gud’ kכlestכl . Di men wok we HDL de du na fɔ pik bad kɔlɔstrel (LDL) we yu nɔ want frɔm ɔlsay na di bɔdi ɛn kɛr am go na di liva. Di liva de brok am ɛn pul am na di bɔdi as dɔti.

Tink bɔt wi blɔd vesel dɛn lɛk wan sistem we gɛt paip dɛn we de kɛr wata. LDL tan lɛk di dɔti we kin stɔp na dɛn paip dɛn de. Dɔn HDL tan lɛk di pɔsin we de pul da dɔti de ɛn klin di paip dɛn. Na dat mek wi kin kɔl HDL ‘gud’ kɔlɔstrel. We yu go to dɔktɔ ɛn mek dɛn chɛk yu kɔlɔstrel ɛn dɛn du wan `Lipid Panel` (sɔm pipul dɛn kin kɔl am bak `Lipid Profile`) ripɔt, dɛn kin sho ɔl tu di LDL ɛn HDL lɛvɛl dɛn insay.

jεnarali kכnsidrεd hεlty lεvεl dεm na:

• Fɔ man dɛn: HDL lɛvɛl pas 40 mg/dL.
• Fɔ uman dɛn: HDL lɛvɛl pas 50 mg/dL.

Dɛn se if yu kɔntinyu fɔ gɛt dɛn lɛvɛl ya, dat kin mek yu nɔ gɛt at sik ɛn strok.

Yu tink se i rili denja fɔ gɛt bɔku bɔku gud kɔlɔstrel?

Yu kin tink se, "Tumɔs gud tin na gud tin." Bɔt we i kam pan HDL kɔlɔstrel, di stori kin kɔmplikt smɔl. Nyu risach dɔn sho se fɔ gɛt ay HDL lɛvɛl nɔ kin gi di protɛkshɔn we dɛn bin de op fɔ. Sɔntɛnde, dis gud kɔlɔstrel kin bigin fɔ biev lɛk bad kɔlɔstrel, ɛn dis kin mek yu gɛt at sik mɔ ɛn mɔ.

Wan ɔda stɔdi sho se pipul dɛn we gɛt rili ay HDL lɛvɛl (we pas 80 mg/dL pan man ɛn pas 100 mg/dL pan uman) gɛt ay risk fɔ day. I fכnshכn bak se pan ol pipul dεm, di HDL lεvεl dεm we pas 80 mg/dL de inkrεs di risk fכ dimεnshכn bay 27%.

So wetin mek dis de apin?

Pan ɔl we di rizin fɔ dis nɔ klia 100%, di wan dɛn we de stɔdi bɔt dis gɛt sɔm aidia dɛn. we wi bכdi de insay wan stet fכ inflameshn, dεn HDL patikyula dεm ya kin chenj dεn wok. Bifo dɛn pul di bad kɔlɔstrel (LDL), dɛn kin ɛp fɔ mek di wok slo. Dis kin mek di LDL (plaques) de bɔku na di blɔd vesel dɛm, we kin mek di risk fɔ gɛt at atak ɛn strok.

Wetin na di tin dɛm wae kin mek yu gɛt ay HDL lɛvɛl?

difrεn rizin dεm de we mek di HDL lεvεl kin hכy pas 60 mg/dL. Sɔm pan dɛn tin ya wi kin ebul fɔ kɔntrol, ɛn ɔda wan dɛn nɔ kin ebul fɔ kɔntrol wi.

1. Jɛnɛtik inflɔwɛns (Yu Jɛnɛtiks) .

Sɔm pipul dɛn kin bɔn wit wan jɛnɛtik prɛdispɔzishɔn fɔ gɛt ay HDL lɛvɛl. pan tap we dis kin gi protεkshכn sכmtεm frכm hat sik, sכm jεnεtik mכtεshכn dεm (lεk di `SCARB1` jin) kin inkrεs di risk fכ at sik bak bay we i de mek dεn hכy HDL lεvεl ya. If pɔsin na yu famili, lɛk yu mama, papa, ɔ brɔda ɛn sista dɛn gɛt at sik ɛn yu HDL lɛvɛl bak bɔku, i impɔtant fɔ tɛl yu dɔktɔ.

2. Yu Diet we yu de it

Fɔd dɛn we gɛt bɔku ɔnsatyuret fat, lɛk fish, nɛt lɛk kash, ɛn grɛn vɛjitebul, kin ɛp fɔ mek di HDL lɛvɛl go ɔp. Bɔt it dɛn we gɛt bɔku sɛtyuret fat kin mek di bad kɔlɔstrel (LDL) ɛn gud kɔlɔstrel (HDL) go ɔp we nɔ nid fɔ apin .

Sɔm it dɛn we gɛt bɔku sɛtyuret fat:

• Rɛd mit
• Krim ɛn ful-fat dairy
• Bɔta, Chiz
• Bekeri prodak dɛm lɛk kek ɛn biskit
• Fɔd dɛn we dɛn dɔn frɛsh

3. Fɔ drink rɔm pasmak

If yu drink rɔm, dat kin mek yu HDL lɛvɛl go ɔp. If yu du am smɔl smɔl , sɔntɛnde i kin bɛnifit yu. Bɔt if yu drink pas tu drink ɛvride, dat kin mek yu HDL lɛvɛl go ɔp to di lɛvɛl we nɔ fayn ɛn i kin mek yu LDL lɛvɛl go ɔp. Dis kin mek yu gɛt ay blɔd prɛshɔn, strok, ɛn at sik.

4. Sɔm mɛrɛsin dɛn

Sɔm mɛrɛsin dɛn we yu kin tek kin mek yu HDL lɛvɛl go ɔp bak.

• Drug dɛn we de mek pɔsin nɔ gɛt bɔku kɔlɔstrel (statin drɔgs) .
• Pils dɛn we dɛn kin yuz fɔ kɔntrol pikin
• Ɔmon riplesmɛnt tɛrapi fɔ mɛnɔpauz
• Mɛrɛsin fɔ sik dɛn lɛk we pɔsin kin gɛt sik
• Di kayn stɛroyd dɛn (Kɔtikosterɔyd) .
• Insulin we dɛn kin yuz

5. Menɔpauz

afta uman dεn mεnopos, di εstrojen lεvεl dεm de dכn. Dis ɔmon de ɛp fɔ mek di HDL lɛvɛl go ɔp ɛn protɛkt di at. we di εstrojen lεvεl dכn, di HDL lεvεl kin stil de di sem, bכt in prכtektiv prכpati dεm kin dכn.

6. Prɔblɛm dɛn we gɛt fɔ du wit di tayroyd

Hapothayroydism kin mek ɔl tu di LDL ɛn HDL kɔlɔstrel lɛvɛl go ɔp.

Aw fɔ trit di ay HDL lɛvɛl?

Okay, naw yu go probabli de tink se, "Oh, wetin if mi HDL level ay tu?" Nɔ wɔri. If yu nɔ gɛt ɛni ɔda sayn ɔr tin we kin mek yu gɛt at sik, yu nɔ go nid ɛni spɛshal tritmɛnt fɔ di ay HDL lɛvɛl.

Yu dɔktɔ go no fɔs wetin mek yu gɛt bɔku bɔku kɔlɔstrel. Na da tɛm de nɔmɔ dɛn go disayd if i nid fɔ gɛt tritmɛnt. Bɔku tɛm, we yu de trit kɔlɔstrel, di men gol na fɔ mek yu bad kɔlɔstrel (LDL) go dɔŋ.

No patikyula mɛrɛsin nɔ de we dɛn dɔn gri fɔ mek di HDL lɛvɛl go dɔŋ. Bɔt yu kin ɛp fɔ kɔntrol yu HDL lɛvɛl bay we yu nɔ de drink rɔm ɛn tek it we nɔ gɛt bɔku fat .

Aw ɔltɛm yu fɔ mek dɛn chɛk yu kɔlɔstrel?

Dis kin dipen pan yu ej, yu wɛl bɔdi, ɛn yu famili mɛdikal istri. Jɛnɛral rɛkɛmɔndeshɔn dɛn de na di tebul we de dɔŋ ya.