Sɔntɛm yu dɔn de sɔfa wit pwɛl hat fɔ lɔng tɛm. Sɔntɛm yu bin de go to dɔktɔ ɛn tek di mɛrɛsin dɛn we dɛn gi yu, bɔt yu stil nɔ de fil fri ɔ chenj. "Wetin mek dis de hapun to mi? A go eva get ova dis?" yu kin de wɔnda. Nɔto yu nɔmɔ de sɔfa dis kayn we. Na lɛk 30% pan di pipul dɛm wae gɛt pwɛl hat sik nɔr kin wɛl ivin afta dɛn dɔn tek di fɔs tu mɛrɛsin wae gɛt di rayt doz ɛn fɔ di rayt tɛm. Insay mɛrɛsin, wi kin kɔl dis kɔndishɔn Tritmɛnt -Resistant Depression (TRD) . Dis nɔ min se yu nɔ go ɛva wɛl. I jɔs min se yu nid spɛshal atɛnshɔn ɛn wan we fɔ dil wit am. Lɛ wi tɔk bɔt dis tide ɛn aw yu go tek kɔntrol pan yu yone wɛl bɔdi.
Aw yu kin pik dɔktɔ we fayn fɔ yu?
Yu dɔktɔ na di impɔtant patna we yu go gɛt pan dis joyn. Sɔntɛm yu dɔn gɛt dɔktɔ, ɔ yu kin de luk fɔ nyu dɔktɔ. Ilɛk wetin apin, di mɔ di rilayshɔnship bitwin yu ɛn yu dɔktɔ strɔng, na di mɔ yu chans fɔ gɛt gud rizɔlt frɔm yu tritmɛnt. I tan lɛk se dɛn de wok togɛda . So, tink bɔt dɛn tin ya we yu de pik dɔktɔ.
| Di tin dɛn we yu fɔ tink bɔt | Aks yusɛf. |
|---|---|
| Yu kɔvinant ɛn kɔnfidɛns | Yu tink se di dɔktɔ kin tek tɛm lisin to wetin yu gɛt fɔ tɔk? I de ansa yu kwɛstyɔn dɛn klia wan? Yu fil se yu kin tɔk opin wan bɔt di tin dɛn we yu de fred ɛn wɔri ɛn nɔ ayd ɛnitin? |
| Trenin ɛn ɛkspiriɛns | I dɔn gɛt ɛkspiriɛns bifo fɔ trit pipul dɛn we gɛt pwɛl hat sik we nɔ kin gɛt tritmɛnt? Aw lɔng i dɔn wok na dis wok? |
| Di we aw dɛn kin trit am | Aw yu kin no if yu sik de go bifo? Yu tink se wetin yu de op fɔ frɔm tritmɛnt ɛn yu dɔktɔ in gol dɛn na di sem lɛvul? Yu ɔl tu ɔndastand dis di sem we? |
| Tɔk | Yu tink se i izi fɔ mek apɔntinmɛnt fɔ go to dɔktɔ? I gɛt we fɔ kɔl ɔ sɛn mɛsej if ɛnitin apin kwik kwik wan bitwin di de dɛn we dɛn de du di klinik? Fasiliti de fɔ apɔntinmɛnt na di intanɛt (Telehealth)? |
| Peyment ɛn inshɔrans | Dis dɔktɔ de insay yu inshɔrans kɔvarej? Ɔ yu go gɛt fɔ pe frɔm yu poket? Yu tink se ɛni spɛshal arenjmɛnt go de fɔ pe? |
| Fɔ ɔndastand di kɔlchɔ | Yu tink se di dɔktɔ ɔndastand ɛn rɛspɛkt yu bakgrɔn, wetin yu biliv, ɛn aw yu de liv yu layf? |
Mɛmba se if yu fil se di dɔktɔ we yu gɛt naw nɔ fit yu, natin nɔ bad fɔ fɛn ɔda pɔsin. Dis na wan lɔng waka. So yu nid fɔ gɛt gud, trɔst filin bɔt di pɔsin we de ɛp yu pan dis waka.
Wetin yu go du pan yu pat?
Yu nɔ go jɔs lɛf ɔltin to yu dɔktɔ. Yu gɛt big wok fɔ du fɔ mek yu wɛl. Wae yu de liv wit Treatment-Resistant Depression, ivin fɔ du de tin wae yu kin du kin tranga pasmak. Bɔt if yu tray fɔ fala dɛn step ya na yu pat, yu go ebul fɔ mek yu de izi smɔl ɛn sɔpɔt yu tritmɛnt bɛtɛ.
Stand op fɔ yu yon hiling.
- Stick to yu tritmɛnt plan: Nɔ skip fɔ go to dɔktɔ, fɔ tek tritmɛnt, ɔ fɔ tek mɛrɛsin. I impɔtant fɔ tek yu mɛrɛsin di rayt tɛm ɛn di doz we dɛn tɛl yu fɔ tek.
- Nɔ tek rɔm ɛn drɔgs: Sɔm pipul dɛn kin tɔn to rɔm ɔ drɔgs fɔ bia wit di strɛs we dɛn kin gɛt we dɛn gɛt pwɛl hat. Bɔt dɛn tin ya kin rili mek di sayn dɛm fɔ pwɛl hat wɔs ɛn kin mek i nɔr izi fɔ trit.
- Manej di strɛs:Praktis we dɛn fɔ mek yu maynd kol. Tin dɛn lɛk fɔ tink gud wan, fɔ du yoga, ɛn fɔ du ɛksasaiz fɔ blo dip dip wan kin ɛp bɔku. Pik sɔntin we yu lɛk ɛn we izi fɔ yu.
- Slip fayn: Strɔng kɔnekshɔn de bitwin slip ɛn pwɛl hat. We yu nɔ slip, dat kin mek yu at pwɛl mɔ ɛn mɔ. So, put slip fɔs. Gɛt di abit fɔ go slip ɛn wek di sem tɛm ɛvride. Stay away frɔm yu fon ɛn wach TV bifo yu go slip.
- Ɛksesaiz: Mek yu bi yu abit fɔ ɛksesaiz ɛvride. Ɛksesaiz tan lɛk natura l mɛrɛsin we kin mek yu fil fayn. Ivin if yu waka kwik kwik wan fɔ 30 minit ɛvride, dat kin mek big difrɛns.
Dɛn de du ɔl dis fɔ yu. If yu ɛn yu dɔktɔ wok togɛda as tim, i nɔ go at fɔ win dis prɔblɛm.
Mɛsej we dɛn kin kɛr go na os
- Tritmɛnt-Resistant Depression nɔr min se yu nɔr go ɛva wɛl. E jɔs min se e go tek sɔm tɛm fɔ fɛn di rayt tritmɛnt fɔ yu. Nɔ giv ɔp.
- I rili impɔtant fɔ pik dɔktɔ we yu go tɔk to opin wan, we ɔndastand yu, ɛn we rɛspɛkt yu.
- Yu na aktif patisipan pan yu rikavari prɔses. Tɔk tru to yu dɔktɔ bɔt aw yu de fil ɛn aw yu de chenj di sayn dɛm.
- Apat frɔm mɛrɛsin, tin dɛn lɛk fɔ slip fayn, fɔ du ɛksɛsayz, fɔ kɔntrol yu strɛs, ɛn fɔ avɔyd fɔ tek drɔgs impɔtant fɔ mek yu gɛt wɛlbɔdi.
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