Yu kin fil taya bak ɔltɛm? Yu de fil se yu nɔ gɛt bɛtɛ gladi at? I kin bi bikɔs di dopamin nɔ de!

Sɔntɛnde, yu kin fil lɛk se yu nɔ intres pan layf, yu jɔs taya, ɛn yu nɔ kin gɛt ɛni gladi at pan tin dɛn we bin de mek yu gladi? Ɔ, yu jɔs nɔ de fil fɔ bigin ɛnitin? Wan rizin fɔ dɛn tin ya kin bi we wan impɔtant kemikal na yu bren we dɛn kɔl dopamine dɔn go dɔŋ. Lɛ wi tɔk bɔt dis smɔl mɔ tide, nɔto so?

Wetin na dopamin? Wetin mek i impɔtant?

Fɔ tɔk am simpul wan, dopamin na wan impɔtant kemikal mɛsenja na wi bren. I tan lɛk smɔl rayta we de kɛr infɔmeshɔn go ɛn kam insay wi bren. Insay mɛdikal sayɛns, wi kin kɔl dis nyurotransmitta . Dopamin de wok bak lɛk ɔmon na wi bɔdi.

Dis dopamin na in de ɛp wit bɔku tin dɛm, lɛk wi mɛmori, motiveshɔn, lan, gladi ɛn kɔmfɔt (riwɔd), ɛn kɔntrol di bɔdi muvmɛnt dɛm . Tink bɔt am, di gladi at we yu kin fil we yu dɔn sɔntin we at fɔ du, dat kin gɛt fɔ du wit dopamine bak.

So, dopamin dεfisit na we di lεvεl dεm fכ dopamin na wi bכdi de dכn. Wae dis kin dכn, nyurolכjik kכ ndyushכn lεk Pakinsin sik כ mental prכblεm lεk pwεl hat kin kam. Sɔntɛnde, dis dopamin dɛfisiɛns kin mek yu tek risk wae nɔr nid ɔr izi adikshɔn.

Wetin mek dopamine de dכn na wi bכdi?

Bɔku rizin dɛn kin de fɔ dis. Lɛ wi luk di men wan dɛn.

• Bren damej: Dopamine na kemikal we dɛn kin mek na sɔm patikyula say dɛn na wi bren. So, if aksidɛnt apin ɔ damej na di say dɛn we dopamin de mek (fɔ ɛgzampul, ed injuri), di dopamin lɛvɛl kin go dɔŋ.
• Prɔblɛm dɛn we de wit di we aw pɔsin de tek mɛsej: Sɔntɛnde wi bɔdi nɔ kin ansa fayn to dopamin. dat min se if di rεsεpכta dεm na di nεv sεl dεm we de gεt dopamin mεsej dεm nכ de wok fayn, di mεsej we dεn gεt frכm dopamin nכ de go tru fayn fayn wan pan כl we i de de.
• Sɔm mεdikal kכndyushכn dεm: Sɔm mεdikal kכndyushכn dεm de we gɛt fɔ du wit dis dopamin dεficiency.
• Fɔ ɛgzampul, pipul dɛm wae gɛt dis sik kin lɔs di nerv sɛl dɛm na sɔm pat dɛm na dɛn bren, ɛn di dopamine lɛvɛl bak kin go dɔŋ.
• Wan ɔda tin na dat pipul dɛn we gɛt adikshɔn to drɔgs lɛk kɔkɛyn dɔn pwɛl di dopamin riseptɔ dɛn na dɛn bren, we dɔn mek dɛn nɔ de mek dopamin, so dɛn nid mɔ ɛn mɔ pan di drɔg fɔ gɛt da gladi at de.

Wetin na di sayn dɛm we de sho se di dopamine nɔ bɔku?

We di dopamine lɛvɛl go dɔŋ, yu kin gɛt difrɛn kayn sayn dɛm. Sɔntɛm yusɛf go dɔn ɛkspiriɛns dɛn tin ya. Dɛn sayn ya kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin, ɛn i kin dipen pan de kɔz.

Di sayn dɛm we dɛn kin si bɔku tɛm:

• Apathy , we pɔsin nɔ gɛt ɛnitin fɔ du wit am. As if "drayv" nɔ de.
• Jɔs fil se yu taya .
• I nɔ izi fɔ kip yu maynd fɔs (nɔ ebul fɔ kɔnsɛntret).
• Fɔ fil ɔltɛm se yu nɔ de rɛst , yu de vɛks, ɔ yu de wɔri.
• Di tru tin na dat yu nɔ de gɛt ɛni gladi-at igen frɔm di tin dɛn we yu bin de ɛnjɔy trade.
• Fɔ fil sɔri ɔ fɔ fil bad ; we pɔsin nɔ gɛt op igen na layf.
• Low sex drive .
• Nɔr kin slip ɔr nɔr kin slip fayn.

Sɔm ɔda sayn dɛn de bak we gɛt fɔ du wit sɔm patikyula sik dɛn we pɔsin kin gɛt:

• di pat dεm na di bכdi de shek shek lεk di an dεm (sεf we yu tinap wansay), yu nכ de bכku bכku bכku wan, yu de stiff, εn yu mכsul dεm de twitch ( dεn kin bi sayn dεm fכ di sik we dεn kכl Pakinson) .
• Wan sik de we dɛn kɔl `Restless Legs Syndrome` , we kin mek di leg nɔ fil fayn ɛn i nɔ kin izi fɔ tinap. I kin bi bak bikɔs di dopamin nɔ de.
• sכt tεm mεmכri prכblεm, difεlεns fכ du εvride wok, εn nכ ebul fכ sכlv simpul prכblεm dεm ( dεn kin bi biכs fכ di kכgnitiv chenj dεm na di bren ).
• Fɔ vɛks ɔltɛm, nɔr kin gɛt bɛtɛ ɔnɔ fɔ yusɛf, wɔri, fɔgɛt, fɔ biev kwik kwik wan, ɛn nɔr kin ebul fɔ ɔganayz wok ( dis kin bi sayn dɛm fɔ wan sik wae dɛn kɔl Atɛnshɔn Dɛfisit Hyperactivity Disorder (ADHD) ).
• Sɔshial witdraw, nɔr de fil fayn, ɛn nɔr de gladi ( dis kin bi sɔm sayn dɛm wae de sho se yu gɛt dis sik ).
• Prɔblɛm dɛn we gɛt fɔ du wit yu bɔdi, mɔ we pɔsin kin gɛt kɔnstipɛshɔn we nɔ de dɔn .

As yu si, bɔku sayn dɛn de we de sho se pɔsin nɔ gɛt dopamin. Us simptom yu gɛt go dipen pan di ɔndalayn kɔz. Na dat mek i impɔtant fɔ go to dɔktɔ fɔ no di rayt rizin.

Aw yu go no kɔrɛkt wan if yu gɛt smɔl dopamin?

Sɔntin de we impɔtant fɔ ɔndastand na ya. Dopamine Deficiency nɔto dairekt mɛdikal diagnosis. Dat min se, dɔktɔ nɔ go gi yu diagnosis bikɔs yu gɛt smɔl dopamine. Infakt, dɔktɔ dɛn nɔ kin tɛst di dopamin lɛvɛl.

Blɔd tɛst nɔmɔ nɔ go ebul fɔ tɛl yu bɔku tin bɔt dopamin. Fɔ ɛgzampul, pan ɔl we yu kin mɛzhɔ di dopamin lɛvɛl na yu blɔd, i nɔ kin tɛl yu aw yu bren de ansa to dopamin.

Bifo dat, yu dɔktɔ go du tin dɛn lɛk:

• Dɛn kin aks bɔt yu mɛdikal istri .
• Dɛn kin aks bɔt aw yu de liv yu layf (lɛk if yu de yuz rɔm ɔ yu de tek drɔgs).
• A kin tek tɛm lisin to yu sayn dɛn .
• Dɛn go chɛk yu .
• Dɔn, dɛn go ɔda di tɛst dɛn we yu nid fɔ du bay di sayn dɛn we yu gɛt.

We di dɔktɔ yuz dis infɔmeshɔn ɛn di rizɔlt fɔ di tɛst dɛn, i go no if yu gɛt wan sik we gɛt fɔ du wit di dopamin we nɔ de.

Fɔ ɛgzampul, if yu dɔktɔ tink se yu gɛt Pakinsin sik, i kin ɔda fɔ mek dɛn du dopamin transpɔta tɛst. Dis na spɛshal kayn skan. Speshal, na wan kayn Singl-Photon Emission Computed Tomography (SPECT) . Dis min se yu fɔ injɛkt wan redioaktiv tin (lɛk day) insay yu blɔd ɛn afta dat yu fɔ skan am fɔ si aw i de travul go na yu bren. If yu gɛt Pakinsin sik, di skan go sho wan patikyula patɛn bikɔs ɔf di nerve cells we dɔn pwɛl ɛn di dopamine we de go dɔŋ na sɔm pat dɛn na yu bren.

Aw dɛn kin trit sik dɛn we gɛt fɔ du wit we pɔsin nɔ gɛt dopamin?

Di tritmɛnt fɔ di dopamin dɛfisiɛns de dipen pan di ɔndalayn kɔz. Lɛ wi luk aw dɛn kin trit sɔm pan di men sik dɛn.

• Pakinsin sik: Bɔku tɛm dɛn kin trit dis wit wan mɛrɛsin we dɛn kɔl levodopa . Sɔntɛnde, dɛn kin yuz dopamin agonist , lɛk Pramipexole (Mirapex®) , Ropinirole (Requip®) , ɔ Rotigotine (Neupro®) . dis dopamin agonist dεm de wok lεk dopamin, we de mek di nεv sεl dεm de rεspכnd di sem we aw dopamin de rεspכnd.
• Rɛstlɛs leg sindrom: Dɛn kin trit dis sik bak wit di dopamin agonist dɛn we wi bin dɔn tɔk bɔt bifo tɛm we dɛn kɔl Pramipexole (Mirapex®), Ropinirole (Requip®), ɔ Rotigotine (Neupro®).
• Pwɛl hat: We yu de trit pwɛl hat, dɛn kin gi yu mɛrɛsin wae dɛn kɔl Selective Serotonin Reuptake Inhibitors (SSRI) , lɛk Fluoxetine (Prozac®) . dis dεm de afekt כl tu di nyurotransmit dεm we dεn kכl sεrotonin εn dopamin, we de kכrekt dεn wok.
• Atɛnshɔn Dɛfisit Hyperactivity Disorder (ADHD): Dɛn kin trit dis sik wit mɛrɛsin lɛk Methylphenidate (Concerta®, Ritalin®) . dis dεm de inkrεs di aktiviti fכ dopamin.

I pɔsibul fɔ mek di dopamin lɛvɛl go ɔp natin nɔ de du, if yu nɔ gɛt mɛrɛsin?

If yu tink se yu dopamin lɛvɛl nɔ bɔku, di fɔs tin we yu fɔ du na fɔ go to dɔktɔ . Yu kin gɛt wan sik we yu kin trit we gɛt fɔ du wit we yu nɔ gɛt dopamin. If yu nɔ shɔ, yu kin tray sɔm natura l we fɔ mek yu dopamin lɛvɛl go ɔp. Bɔt mɛmba se dɛn nid fɔ du mɔ risach bɔt aw it ɛn drink kin afɛkt di nyurotransmitta dɛn lɛk dopamin.

Fɔd dɛn we de ɛp fɔ mek dopamin:

• It tin dɛn we gɛt bɔku magnɛsiɔm ɛn tayrozin. Dis na di men tin dɛn we dɛn nid fɔ mek dopamin. Tayrosin na wan amino asid. i de abzכp insay di bכdi εn i de travul go na di bren usay i de kכnvכlt to dopamin.
• Di it dɛn we dɛn se kin mek dopamin bɔku na: chukchuk, amɔnd, apul, avokado, banana, bitrut, chɔklɛt (dak chɔklɛt bɛtɛ), grɛn vɛjitebul, grɛn ti, lima bins, ɔtmil, ɔrɛnj, chia sid, sɛsam sid, pɔmpin sid, tomato, tumara, watamɛlɔn, ɛn wit.

Ɛnjɔy tin dɛn we go mek yu gladi ɛn rilaks:

• Dɛn tink se tin dɛn lɛk dis kin mek di dopamin lɛvɛl go ɔp. Sɔm ɛgzampul dɛn na: fɔ ɛksesaiz, fɔ tink gud wan, fɔ du yoga, fɔ gɛt masaj, fɔ ple wit animal we yu lɛk, fɔ go waka na di nature, ɔ fɔ rid buk.

"Imajin, di gladi we yu kin fil we yu de lisin to yu fav siŋ, ɔ we yu de laf ɛn tɔk wit yu gud padi? Na dɛn tin ya de ɛp fɔ mek dopamine bɔku. So fɛn tɛm fɔ tin dɛn we de mek yu gladi ɛn we yu de ɛnjɔy."

Us supamakit dɛn de mek di dopamin lɛvɛl go ɔp?

Sɔplɛnt dɛn de bak we dɛn kin se kin ɛp fɔ mek di dopamin lɛvɛl go ɔp. Bɔt i rili impɔtant fɔ go to dɔktɔ bifo yu tek dɛn tin ya. Nɔ yuz dɛn tin ya we yu nɔ tɔk to dɔktɔ.

Sɔm pan dɛn tin ya na:

• Tayrosin: Tayrosin na natura amino asid. Dɛn kin mek dopamin wit tayrozin.
• L-theanine: Dis na ɔda tin we de ɛp fɔ mek dopamin.
• Vitamin D, B5 ɛn B6: Dɛn vaytamɛn ya impɔtant fɔ mek dopamin.
• Omega-3 fεt asid (Omega-3 εsεnsial fεt asid) .
• Magnɛsiɔm `(Magnesiɔm)` .

Wetin ɔda tin wi nid fɔ no bɔt we pɔsin nɔ gɛt dopamin?

di lכw dopamin lεvεl dεm nכ kin si am insay blak εn wayt we. Dat min se dis na tɔpik we rili kɔmpleks. Di impɔtant tin na dat di dopamine lɛvɛl we smɔl nɔ kin mek pɔsin gɛt sik dairekt wan. Dat min se, kɔnekshɔn de, bɔt di dopamin we nɔ bɔku nɔ de mek pɔsin sik dairekt wan.

sכm mכr komplikεt na di kכnsεpt dεm fכ kכzכshכn εn kכrεleshכn. Fɔ ɛgzampul, dɛn dɔn si se pipul dɛn we gɛt smɔl dopamin lɛvɛl kin fat ɔ dɛn kin gɛt bɔku bɔku bɔdi. Wi no bak se di it we wi de it ɛn di ɛksesaiz we wi de du kin afɛkt di we aw wi bren de yuz dopamin.

Bɔt di kwɛstyɔn na, yu tink se na bikɔs ɔf di bad we aw pipul dɛn de it (fud dɛn we nɔ de mek di dopamin bɔku) ɛn di we aw dɛn nɔ intres fɔ du ɛksɛsayz, dat mek di dopamin lɛvɛl nɔ bɔku? כ, na biכs fכ di lכw dopamin lεvεl na di bren we di "plezכ sistεm" (riwכd sistεm) de aktibכt εn wi fil fכ it jכnk it εn nכ de εksεsayz? Dis tan lɛk kwɛstyɔn we dɛn kin aks bɔt chukchuk ɔ eg.

fכ finish, nכ wan nyurotransmitta nכ de wok in wan. Fɔ ɛgzampul, Dopamine de wok rili klos wit Serotonin. So, fɔ ɔndastand dɛn nyurotransmitta ya rili kɔmpleks.

So, wetin na di tin dɛn we wi nid fɔ mɛmba frɔm ɔl dɛn tin ya?

Okay, so a op se yu don tek somtin from wetin wi don tok abaut. Lɛ wi mɛmba yu bak di tin dɛn we impɔtant pas ɔl.

• If yu nɔ gɛt dopamin, dat kin afɛkt yu bɔdi ɛn yu maynd wɛlbɔdi. Bɔku tin dɛn lɛk Pakinsin sik, rɛstlɛs leg sindrom, pwɛl hat, skizofrenia , ɛn ADHD, kin gɛt fɔ du wit di smɔl smɔl dopamine lɛvɛl.
• Tritmɛnt dɛn de fɔ ɛp fɔ mɛn dɛn sik ya. Dɔn bak, pan ɔl we yu kin tray natura l we fɔ mek di dopamine lɛvɛl go ɔp, i impɔtant fɔ tɔk to yu dɔktɔ bifo yu du ɛnitin.
• If yu gɛt dɛn kayn sik ya, nɔr frayd ɔr shem fɔ go to dɔktɔ. Dɛn go ɛp yu fɔ no di tin we mek yu du dis ɛn tɛl yu di rayt tin fɔ du.
• Mɛmba se nɔto yu wangren de, ɛn i nɔ kin ɛva let fɔ aks fɔ ɛp. Di tin we impɔtant pas ɔl na fɔ tek kia ɔf yu maynd ɛn bɔdi fayn fayn wan.

` Dopamin, dopamin dɛfisiɛns, bren, nyurotransmit, Pakinsin sik, pwɛl hat, gladi at, mɛntɛl hεlth, ADHD