Yu kin si tin ɔ yɛri sawnd bak we yu de slip? Mek wi tɔk bɔt Hypnagogic Hallucinations!

Yu dɔn ɛva go slip ɛn jɔs want fɔ slip, we yu si sɔntin we strenj wantɛm wantɛm, yɛri wan strenj sawnd, ɔ fil lɛk se sɔmbɔdi de na di rum? Sɔntɛm yu bin fil lɛk se yu de flɔt, ɔ yu fɔdɔm kɔmɔt na bed wantɛm wantɛm. Nɔ wɔri, nɔto yu wan de. Bɔku pan wi kin gɛt ɛkspiriɛns dɛn lɛk dis. Tide wi go tɔk bɔt dɛn tin ya we dɛn kɔl ‘hallucinations wen wi go slip’.

Wetin na dɛn tin ya we yu kin si we yu de slip? (Hypnagojik Halusineshɔn dɛn)

Fɔ tɔk am simpul wan, `(Hypnagogic Hallucinations)` na hallucinations we kin apin we yu de kam fɔ slip. Dis na tin dɛn we nɔ rili de apin, bɔt dɛn kin fil se dɛn rili apin to yu. I tan lɛk drim, bɔt nɔto jɔs drim. Tink bɔt am, lɛk 70% pan pipul dɛm na di wɔl dɔn gɛt dis ɛkspiriɛns wan tɛm na dɛn layf! Dat na lɛk sɛvin pan tɛn pipul dɛn. So i nɔto sɔntin we pɔsin fɔ fred bɔku tɛm. di wɔd ``Hallucination`` min se sɔntin we nɔ rili de de na rial tin to yu fayv sɛns dɛm - dat na, yu sɛns dɛm fɔ si, yɛri, smɛl, tɔch ɛn teist . Dis ``Hypnagogic Hallucinations`` dem tu na so. Bɔt bɔku tɛm, dɛn tin ya nɔ kin te fɔ lɔng tɛm, lɛk fɔ sɔm sɛkɔn ɔ wan minit. Sɔntɛnde dɛn kin lɔng smɔl, bɔt dat kin smɔl smɔl.

Aw dɛn lay lay tin ya go kam?

Dɛn kayn slip hallucinations ya kin kam difrɛn kayn we. Lɛ wi luk di men wan dɛn:

• Visual Hallucinations : Bɔrku tɛm, lɛk 86% pan dɛn hallucinations ya kin bi visual. Yu kin si jɔyometrik patɛn, layt dɛn we gɛt kɔlɔ, ɛn ɔda tin dɛn I kin fil lɛk se yu de luk insay da ‘kaleidoscope’ we yu bin de si we yu bin smɔl. Sɔntɛnde yu kin si tin dɛn lɛk animal, pipul, ɔ fes . Sɔm pipul dɛn kin ivin si spayda wɛb ɔ patɛn na di wɔl dɛn na di rum.
• Somatic Hallucinations: Bitwin 25% ɛn 44% pan hallucinations na fyzikal. Yu kin fil lɛk se yu bɔdi de chenj shep, de flɔt, de fɔdɔm (dis na kɔmɔn tin fɔ bɔku pipul dɛn!), ɔ ɔda pɔsin kin de na di rum. Fɔ ɛgzampul, yu kin fil lɛk se sɔmbɔdi sidɔm na di ed pat na yu bed we yu de na bed, ɔ sɔmbɔdi de wach yu. Sɔmtɛm yu kin gɛt strenj tin dɛm bak lɛk wae yu nɔr de fil fayn ɔr sɔmtin de muv insay yu bɔdi.
• Di tin dɛn we pɔsin kin si we i de yɛri:bitwin 8% εn 34% pan dεn hallucinations ya kin kam insay di fכm fכ כditory hallucinations. Yu kin yɛri wan wan wɔd dɛn, nem dɛn, di sawnd we pipul dɛn de tɔk, sawnd dɛn we de na di say we yu de (lɛk di sawnd we di domɔt opin, we pɔsin nak na winda), animal dɛn sawnd, ɛn ɔda tin dɛn.Yu kin ivin yɛri pɔsin de tɔk yu nem, ɔ yu kin yɛri myuzik fa fawe .

Hypnagogic hallucinations na wan kɔmɔn sayn fɔ di slip disɔda narkolepsi. Narkolepsi na wan sik wae de mek pɔrsin nɔr kin ebul fɔ kɔntrol insɛf na de slip. Bɔt i impɔtant fɔ mɛmba se dɛn kayn tin ya kin apin bak to pipul dɛn we nɔ gɛt narkolepsi . So, jɔs bikɔs yu gɛt sɔntin lɛk dis nɔ min se yu gɛt narkolepsi. Bɔt dis na di impɔtant tin: If yu nɔr jɔs gɛt dɛn kayn tin ya we yu de tink bɔt we yu de slip, bɔt we yu de wek ɔlsay na di de, i kin bi sayn fɔ ɔda mental wɛlbɔdi prɔblɛm ɔr nyurolɔjik kɔndishɔn. If na so i bi, i go fayn fɔ mek yu go to dɔktɔ.

Wetin na di difrɛns bitwin hallucinations wae de apin wae yu de slip (hypnagogic) ɛn hallucination wae de apin wae yu de wek (hypnopompic)?

Dɛn tu tin ya na tin dɛn we pɔsin kin si we i de slip. Di tu wɔd dɛn fiba smɔl, so i izi fɔ mek wi kɔnfyus dɛn.

• Hypnagogic hallucinations na hallucinations wae de apin wae yu de kam slip .
• Hypnopompic hallucinations na dεn wan dεm we de apin we yu de kam wek frכm slip .

Bɔku tɛm, dɛn tu kayn ya nɔto natin fɔ fred. Dɛn ɔl tu gɛt di sem kayn we aw dɛn de biev.

Dɔn yu nɔ tink se dis na jɔs drim? Wetin na di difrɛns?

I izi fɔ kɔnfyus wan `(Hypnagogic Hallucination)` wit drim, nɔto so? Bɔt dɛn tu tin ya rili difrɛn. Lɛ wi si aw fɔ no di difrɛns: Yu kin no di difrɛns lɛk dis: Drim kin gɛt wan stori, wan sikwins we tin kin apin. Imajin, yu de go sɔmsay na drim, mit pɔsin, du sɔntin. Sɔm kɔntinyuiti de fɔ am. Bɔt `(Hypnagogic Hallucinations)` kin bi rili shɔt, wan wan sinima, imej ɔ sawnd . I tan lɛk se layt de flash, sɔntin de apia ɛn nɔ de igen. Wan ɔda tin na dat, we yu wek frɔm drim ɔ bad bad drim, yu kin no wantɛm wantɛm se, ‘O, a bin drim dis drim, ɛn naw a dɔn wek.’ Bɔt `(Hypnagogic Hallucinations)` kin apin we yu stil wek - dat na, rili nia fɔ slip - so i kin tek sɔm tɛm fɔ no wetin rial ɛn wetin na ilyushɔn. Sɔntɛm yu kin si ɛn yɛri dɛn tin ya we yu de ledɔm na bed wit yu yay opin.

Wetin mek dɛn tin ya we pɔsin kin tink bɔt we i de si tin kin apin? Wetin na di tin dɛn we kin mek i apin?

Risach pipul dεm stil nכ fכgεst εksεkεt wetin de mek dεn ``Hypnagogic Hallucinations.`` כltu, dεn yaWe i kam pan aw di bren de wok, i tan lɛk se i tan lɛk we pɔsin kin si tin dɛn we pɔsin kin si ɛn drim na de. I tan lɛk se yu bren de ‘mɛs’ smɔl we yu de chenj bitwin slip ɛn we yu wek. Fɔ bɔrku pipul dɛm, dɛn ``Hypnagogic Hallucinations'' ya nɔr gɛt ɛnitin fɔ du wit ɛni mɛdikal kɔndishɔn ɛn dɛn kin tek am se dɛn nɔr de du bad. Bɔt dɛn kin kam mɔr pan pipul dɛm wae gɛt sɔm kayn slip prɔblɛm ɛn wɛl bɔdi prɔblɛm. Fɔ ɛgzampul:

• Narkolepsi we pɔsin kin gɛt
• Inshɔmnia – Dɛn tin ya kin apin we yu tos ɛn tɔn na bed we yu nɔ slip fayn.
• Fɔ slip pasmak na di de
• Mental hεlth prכblεm (`Mεntal hεlth dizכrd`) – fכ egzampl , dεn kin si dεn tin ya sכmtεm wit kכndyushכn lεk anxiety disorder εn diprεshכn .

Dɔn bak, pipul dɛm wae de tek sɔm kayn mɛrɛsin wae de mek pɔrsin fil bad, lɛk trisayklik antidipreshan, kin gɛt hypnagogic hallucinations.

Yu tink se dɛn tin ya we pɔsin kin tink bɔt we i de wɔri kin mek pɔsin wɔri?

Dis na kwɛstyɔn bak we bɔku pipul dɛn kin aks. כltεm, wεri nכ de kכz dεn `(Hypnagogic Hallucinations)` dεm dεm dεn wan dεm dεn wan dεm ya. Dat min se yu nɔ go se yu de si dɛn tin ya we yu de si jɔs bikɔs yu de wɔri. Bɔt if dɛn tin ya kin apin bɔku tɛm, mɔ if dɛn kin mek yu fred ɔ nɔ fil fayn, dat min se yu kin de wɔri ɔr de wɔri fɔ slip. Imajin, if yu de si strenj tin dɛn ɛvri nɛt we yu de go slip, we yu tink bɔt dat, dat kin mek yu nɔ slip, ɛn yu kin fil fred, nɔto so?

Di tin we impɔtant pas ɔl na dat, if yu de fil bad bad wan ɔ yu de fred bikɔs ɔf dɛn `(Hypnagogic Hallucinations)` ya, yu fɔ rili tɔk to dɔktɔ. Nɔ sɔfa yu wan.

If a si tin dɛn lɛk dis, a fɔ fred?

Na tru se we yu si ɔ yɛri sɔntin we strenj wantɛm wantɛm we yu de tray fɔ slip, yu kin wɔri ɛn fred. "A gɛt sɔntin we siriɔs?" "Na mental sik dis?" Yu kin tink bɔt tin dɛn lɛk dat. Bɔt, lɛk aw wi bin dɔn tɔk, dɛn `(Hypnagogic Hallucinations)` ya kin rili kɔmɔn ɛn dɛn kin apin to bɔku pipul dɛn. So, bɔku tɛm, natin nɔ de fɔ wɔri bɔt. Bɔt i impɔtant fɔ ɔndastand dis: `(Hypnagogic Hallucinations)` difrɛn frɔm di hallucinations we gɛt fɔ du wit siriɔs maynd sik lɛk ``Schizophrenia``, ɔ nyurolɔjik sik dɛm lɛk ``Alzheimer's disease`` ɛn ``Parkinson's disease``. Pipul wae gɛt dɛn sik ya kin gɛt hallucinationsInsay di de, we yu de wek. Dɛn kin sho ɔda klia simptom dɛm bak we gɛt fɔ du wit dɛn sik dɛm de (e.g., we pɔsin nɔ kin mɛmba, we i kin chenj in bihayvya, we i nɔ kin ebul fɔ muv). So if yu jɔs gɛt sɔntin lɛk dis we yu de go slip, nɔ tink wantɛm wantɛm se na siriɔs mɛrɛsin.

Ɛnitin de we a go du fɔ pul dɛn lay lay tin dɛn ya?

Dɛn `(Hypnagogic Hallucinations)` ya kin nid tritmɛnt ɔ nɔ kin nid fɔ gɛt tritmɛnt. I dipen pan yu kɔndishɔn. Bɔt if yu fala dɛn smɔl tin ya, yu go ebul fɔ ridyus di frɛkuɛns we dɛn tin ya kin apin:

• Gɛt gud, slip fayn. Tray fɔ slip fɔ at le 7-8 awa ɛvride. Dɛn sayn ya kin apin mɔr wae yu nɔr de slip fayn ɛn yu taya pasmak.
• Mek yu fɔ slip ɔltɛm. Go slip di sem tɛm ɛvride ɛn wek di sem tɛm. Tray fɔ kɔntinyu fɔ du dis rutin fɔ bɔku tɛm, ivin insay wikɛnd.
• Nɔ drink rɔm ɛn sɔm drɔgs, ɛn sɔm mɛrɛsin dɛn bak. Nɔ drink rɔm mɔ bifo yu go slip. (If yu de tek ɛni mɛrɛsin we yu dɔktɔ tɛl yu fɔ tek, nɔ stɔp fɔ tek am; tɔk to yu dɔktɔ bɔt am).
• Ridyus strɛs. Yu kin ebul fɔ kɔntrol strɛs bay we yu de du tin dɛn lɛk yoga, tink gud wan, ɔ du sɔntin we yu lɛk fɔ du.
• Nɔ drink tin dɛn we gɛt kafinɛ lɛk ti ɛn kɔfi bifo yu go slip.

If dɛn tin ya we yu de tink bɔt de mek yu strɛs, fred, ɔ wɔri, i impɔtant fɔ go to dɔktɔ. Yu dɔktɔ kin ebul fɔ gi yu mɛrɛsin fɔ ɛp yu, ɔr dɛn kin chenj yu mɛrɛsin if na in de mek yu gɛt di sik. Yu dɔktɔ kin want fɔ chɛk bak if yu hypnagogic hallucinations na sayn fɔ ɔda mɛrɛsin, lɛk narcolepsy. If na so, yu kin nid fɔ trit di sik we de mek yu gɛt dis sik.

Fɔ dɔn, mɛsej we yu kin kɛr go na os:

Yɛs, i kin mek yu fred ɛn strenj fɔ si, yɛri, ɔ fil sɔntin we strenj wantɛm wantɛm we yu de tray fɔ slip. Bɔt, bɔku tɛm, i nɔto natin fɔ fred. Hypnagogic hallucinations na kɔmɔn tin, ɛn i kin apin to pipul dɛm wae nɔr gɛt ɛni ɔndalayn mɛdikal kɔndishɔn. Bɔt if dɛn tin ya we yu de tink bɔt de mek yu wɔri, de ambɔg yu slip, ɔ if yu gɛt ɔda sayn dɛn – mɔ we yu gɛt prɔblɛm wit slip, we yu de slip pasmak na de, ɔ we yu de fil chenj – yu fɔ go to dɔktɔ we yu nɔ de te. Dɔktɔ dɛn de fɔ ɛp yu fɔ tɔk bɔt yu wɛlbɔdi prɔblɛm dɛn. So nɔ fred ɔ shem. Tɔk to yu dɔktɔ bɔt ɛnitin we de na yu maynd. Mɛmba se yu slip impɔtant jɔs lɛk aw yu maynd impɔtant.

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