Yu tink se bɔku bɔku pepa dɛn de na yu tebul? Yu tink se klos dɛn skata ɔlsay na yu rum? Sɔntɛnde, we yu de luk na say we nɔ fayn, yu go de wɔnda se, “A gɛt prɔblɛm fɔ kip tin dɛn?” Duya una nɔ fred. Bɔku tɛm, dis nɔ kin siriɔs lɛk aw wi kin fred. Bɔt, big difrɛns de bitwin di standad ɔklɔt na os ɛn di mɛdikal kɔndishɔn we dɛn kɔl “hoarding.” Lɛ wi brok di tru tin dɛn tide.
Wetin Eksaktli na Hoarding Disorder?
Fɔ tɔk am simpul wan, Hoarding Disorder na wan sik wae dɛn kin no bɔt mɛntɛl hεlth. I involv di prɔblɛm we de kɔntinyu fɔ trowe ɔ pat wit prɔpati, ilɛksɛf dɛn rili valyu, we kin mek bɔku bɔku tin dɛn gɛda we kin mek pipul dɛn ful-ɔp ɛn rɔtin di say dɛn we pipul dɛn de liv. Bɔku tɛm, we pɔsin tray fɔ trowe dɛn tin ya, dat kin mek pɔsin fil bad ɔ wɔri bad bad wan.
Fɔ ɛgzampul, sɔmbɔdi kin kip 40 pan di ɛksaktɔl sem spun. To dɛn, ol nyuspepa, ɛmti yogɔt kɔntena, ɔ ivin yuz ti bag dɛn kin tan lɛk se dɛn valyu. Dis kayn we aw dɛn de fil kin mek i nɔ izi fɔ lɛ dɛn lɛf fɔ fil.
We dis kɔndishɔn kin tranga, i kin kɔmprɔmis di living ples ɔltogɛda:
- Dɛn kin yuz di bafa fɔ kip tin dɛn instead fɔ mek dɛn klin.
- Sɔntɛm ples nɔ go de fɔ sidɔm na di living rum.
- Sɔntɛm dɛn nɔ go ebul fɔ yuz di kichin fɔ kuk.
- Di wangren we fɔ muv tru di os na fɔ pas na smɔl smɔl rod dɛn we de rɔn rawnd we dɛn dɔn klia bitwin big big bɔku bɔku tin dɛn.
Dis na tin we rili denja. Dɛn kayn os dɛn ya na say dɛn we faya kin gɛt bɔku prɔblɛm , ɛn di prɔblɛm we kin mek pɔsin trip ɔ wund bikɔs ɔf di bɔku bɔku tin dɛn we nɔ de chenj kin rili bɔku.
Dis sik kin afɛkt di famili layf bak bad bad wan. We wan patna kin kɔntinyu fɔ kam wit tin dɛn we nɔ nid fɔ kam na os, dat kin mek dɛn gɛt siriɔs cham-mɔt ɛn strɛs insay di os.
Frɔm 2013, dɛn dɔn ɔfishal wan no se Hoarding Disorder na difrɛn mɛntɛl hεlth kɔndishɔn. I kin afɛkt lɛk 2% to 5% pan di pipul dɛn. Sɔm stɔdi dɛn sho se i kin bi wan sɔbtayp fɔ Obsessive-Compulsive Disorder (OCD) . I kin gɛt fɔ du bak wit ADHD (atenshɔn-rilayt chalenj dɛm) ɛn dis maynia sik .
Wetin na Standart Os ‘Klɔt’?
Fɔ bɔku pan wi, fɔ gɛt sɔm mɛs rawnd di os na nɔmal tin. Bɔt pan dɛn kayn tin ya, yu kin stil ebul fɔ go na yu os sef wan. If yu padi ɔ fambul kɔl fɔ kam fɛn yu, yu kin klin fayn fayn wan. Dɛn kin yuz di rum dɛn fɔ di tin we dɛn want fɔ du; fɔ ɛgzampul, di batrum na fɔ was, nɔto fɔ kip bɔku bɔku pepa dɛn.
Sɔm pipul dɛn kin lɛk fɔ gɛda sɔm patikyula tin dɛn, lɛk stamp, ol kɔyn, ɔ tin dɛn we dɛn kin yuz fɔ dekɔret insay di sizin. Dɛn tin ya gɛt valyu fɔ yusɛf ɔ gladi at, ɛn we yu luk dɛn, i de mek yu prawd pas fɔ shem ɔ pwɛl at we pɔsin kin gɛt we i de kip tin dɛn.
Fɔ tɔk am simpul wan, ‘Clutter’ na sɔntin we pɔsin kin tink bɔt. Wetin wan pɔsin kɔl mɛs, ɔda pɔsin kin si se i fayn. Bɔt, Hoarding difrɛn; na klia mental wɛlbɔdi prɔblɛm we nid fɔ go to dɔktɔ .
Yu Go Ebul Fɔ No Difrɛns Bitwin Dɛn Tu I izi fɔ?
| Tin | Klɔt (Standard Mɛs) . | Dizayd fɔ Hoarding |
|---|---|---|
| Nature of Aytem dɛn | Bɔku pan di tin dɛn we dɛn kin yuz ɔltɛm ɔ we gɛt rial valyu. | Fɔ gɛda tin dɛn we nɔ gɛt bɛtɛ valyu (ɛgz., dɔti, tin dɛn we dɔn brok). |
| Livin Spays fɔ liv | Rum dɛn stil de wok fɔ di we aw dɛn bin want fɔ yuz dɛn. | Rum dɛn nɔ kin yuz bikɔs dɛn kin rɔtin pasmak. |
| Fɔ sef | Os na sef fɔ mek yu ebul fɔ go. | High risk fɔ fɔdɔm, faya, ɛn wɛlbɔdi prɔblɛm (mold, peshɛnt). |
| Fɔ trowe tin dɛn | No signifyant difikulti fɔ lɛf fɔ trowe dɔti. | Ekstrim mental distres ɛn wɔri we yu de trowe. |
| Soshal Layf | Gladi fɔ ɔs di gɔst dɛn. | Nɔ invayt ɔda pipul dɛn bikɔs i shem; kin mek pɔsin nɔ de nia ɔda pipul dɛn. |
Aw fɔ No if Dis na Prɔblɛm
If yu klɔt de afɛkt yu ɛvride layf, na sayn we de wɔn yu. Aks yusɛf dɛn kwɛstyɔn ya:
- Yu kin bay tin dɛn we yu dɔn ɔlrɛdi gɛt bak bɔku tɛm bikɔs yu nɔ ebul fɔ fɛn dɛn na yu os?
- Yu kin shem fɔ invayt pipul dɛn fɔ kam, ɔ yu dɔn mek yu nɔ gɛt bɛtɛ mɔni?
- Yu de mis bil pemɛnt bikɔs yu nɔ ebul fɔ fɛn di stetmɛnt dɛn?
- Yu kichin so klot dat yu nɔ ebul fɔ pripia it?
- Yu famili kin kɔmplen ɔltɛm bɔt di mɛs we yu de mek, ɛn dis kin mek dɛn de agyu bɔku tɛm?
- Yu fɔ waka na smɔl rod dɛn bitwin bɔku bɔku tin dɛn fɔ muf na yu os?
- We yu de luk di klɔt, yu kin fil se yu nɔ gɛt op ɔ yu de fil bad fɔ yu nɔ ebul fɔ kɔntrol am?
If yu ansa “yes” to dɛn kwɛstyɔn ya, dat de sho se yu rɔtin de bi big prɔblɛm fɔ yu ɛn di wan dɛn we de arawnd yu.
Step fɔ Manej Dis Situeshɔn
1. No bɔt di abit dɛn we yu gɛt
Wetin yu kin du we yu bring mail insay? If yu ɔndastand aw yu de biev, dat go ɛp yu. Fɔ ɛgzampul, yu go ebul fɔ trowe dɔti mɛyl dɛn na say usay dɛn kin put tin dɛn fɔ yuz bak di tɛm we yu waka na di domɔt?
2. Rikɔgnayz di Kɔr Isyu
Bɔku pipul dɛn kin se, “A klin mi tebul, bɔt i jɔs kam bak.” Nɔ mek di prɔblɛm kɔmɔt na do. Di mɛs na bikɔs ɔf yu abit dɛn. Aksept dat, “Na mi abit dɛn de mek mi tebul rɔtin bak.”
3. Sɛt Klia Bɔnda dɛn
Bifo yu gɛt gol we nɔ klia lɛk “A go bay smɔl,” sɛt klia tin dɛn lɛk, “A go stɔp di klɔt na dɛn tu rum ya nɔmɔ.”
4. Aksept Dat Ɔda na Chalenj fɔ Yu Layf
Fɔ mek yu kɔntinyu fɔ gɛt ɔda tin dɛn, tan lɛk aw yu de kɔntrol yu wet. We yu dɔn lɔs yu wet, yu fɔ wok fɔ mek yu nɔ gɛt bɔku bɔku bɔdi. Na wan tin we de kɔntinyu fɔ mek dɛn mentenɛns ɛn tray tranga wan.
5. Luk fɔ Prɔfɛshɔnal Ɛp
If yu si se i nɔ izi fɔ yu fɔ sɔlv dis prɔblɛm fɔ yusɛf, nɔ shem fɔ aks fɔ ɛp.
- Mɛdikal Advays: If yu tink se yu gɛt Hoarding Disorder, di bɛst tin fɔ du na fɔ go to yu dɔktɔ. Dɔktɔ kin du wan asɛsmɛnt fɔ si if dis kin kam wit ɔndalayn kɔndishɔn lɛk Dipreshɔn ɔ ADHD . Dɛn kin rifer yu bak to tritmɛnt dɛm wae rili fayn lɛk Cognitive Behavioral Therapy (CBT) .
Mɛsej we dɛn kin kɛr go na os
- Standard household clutter ɛn Hoarding Disorder na tu tin dɛn we rili difrɛn.
- Hoarding Disorder nɔto sɔntin we pɔsin fɔ shem fɔ; na mental hεlth kכndyushכn wae nid fכ tritmεnt.
- If yu gɛda tin dɛn de ambɔg yu sef, wɛlbɔdi, ɛn gladi at na yu famili, dat na rɛd flag.
- If yu fil se yu nɔ go ebul fɔ kɔntrol dis, nɔ shem fɔ tray fɔ sɔpɔt yu. Kɔnsul yu dɔktɔ fɔ tɔk bɔt dɛn tin ya we de mɔna yu. If dɛn trit am di rayt tritmɛnt, dɛn kin ebul fɔ mɛn dis sik fayn fayn wan.
Hoarding Disorder, klɔt, mental wɛlbɔdi, hoarding, ɔganayzeshɔn na os, OCD, mental sik, Nirogi Lanka
