Yu tink se bɔku bɔku pepa dɛn de na yu tebul? Yu tink se klos dɛn skata ɔlsay na di rum? Sɔntɛnde we yu si tin dɛn lɛk dis, yu kin tink se, "O, a gɛt da hoarding disorder de tu?" Bɔt nɔ wɔri. Bɔku tɛm, i nɔ kin siriɔs lɛk aw wi kin tink. Bɔt big difrɛns de bitwin fɔ jɔs gɛt smɔl tin we nɔ fayn na yu os ɛn fɔ kip bɔku tin dɛn, we na sik we rili nid fɔ gɛt dɔktɔ. Lɛ wi tɔk bɔt dat tide.
So wetin na dis kondishon we dem kol ‘Hoarding’?
Fɔ tɔk am simpul wan,
Hoarding Disorder na wan sik we de mek pɔsin in maynd sik. Wetin kin apin pan dis na we dɛn kin gɛda bɔku bɔku tin dɛn we nɔ gɛt valyu ɛn we nɔ gɛt yus. Dɔn bak, we yu tink bɔt fɔ pul ɔ trowe ivin smɔl pan dɛn tin ya we yu dɔn gɛda, yu kin fil bɔku pen na yu maynd ɛn wɔri. Jɔs tink bɔt dat, sɔm pipul dɛn kin gɛt lɛk 40 spun dɛn we gɛt di sem kayn. Ivin tin dɛn lɛk ol nyuspepa klipin, ɛmti yogɔt kɔp, ɛn yuz ti bag dɛn rili valyu to dɛn. Bikɔs ɔf dis, dɛn nɔ kin fil fɔ pul dɛn tin ya kɔmɔt. We dis sik kin kam siriɔs, dɛn nɔ kin ebul fɔ liv na di os igen.
- Sɔntɛm ivin di bafa dɔn bi ples fɔ kip tin dɛn.
- No ples nɔ de fɔ sidɔm na chia na di living rum.
- No ples nɔ de fɔ kuk na di kichin.
- Fɔ waka insay di os, na wan smɔl rod nɔmɔ de we yu nɔ go ebul fɔ waka bitwin tu bɔku bɔku tin dɛn.
Dis kin rili denja bikɔs faya kin izi fɔ bɔn na os dɛn lɛk dis, ɛn i kin izi bak fɔ mek aksidɛnt apin we tin dɛn we de fɔdɔm.
Dis sik kin afɛkt bak pan famili layf. We man ɔ wɛf kɔntinyu fɔ briŋ tin dɛn we nɔ nid fɔ kam na os, di ɔda pɔsin nɔ kin ebul fɔ du am ɛn i kin gɛt big prɔblɛm dɛn. Frɔm 2013, dɛn dɔn no dis
hoarding disorder as wan sɛpret mental sik. Dɛn se bitwin 2% ɛn 5% pan di pipul dɛm na di wɔl gɛt dis sik. Sɔm stɔdi dɔn sho se dis sik kin bi wan kayn sik we dɛn kɔl
Obsessive-Compulsive Disorder ɔ OCD . I kin gɛt fɔ du bak wit tin dɛm lɛk
ADHD (atɛnshɔn dɛfisit disɔda) ɛn
dimɛnshɔn (mɛmori lɔs sik).
So wetin na di jenɛral disɔda we dɛn kɔl ‘klɔt’?
Na nɔmal tin fɔ mek bɔku pan wi gɛt smɔl tin dɛn we nɔ fayn ɛn rɔtin na wi os, bɔt
wi kin stil ebul fɔ muv rawnd sef wan insay wi os.If yu padi ɔ fambul de kam na yu os, yu kin klin smɔl. Dɛn kin yuz di rum dɛn fɔ dɛnsɛf. Fɔ ɛgzampul, dɛn kin yuz di bafa fɔ was, nɔto as ples fɔ kip pepa dɛn. Sɔm pipul dɛn lɛk fɔ gɛda difrɛn tin dɛn. Bɔt dɛn tin dɛn de gɛt sɔm valyu ɔ sɔm minin fɔ dɛnsɛf. Fɔ ɛgzampul, fɔ gɛda stamp, fɔ gɛda ol kɔyn, ɛn tin dɛn we de drɛs di os fɔ di ɔlide. We yu luk dɛn tin ya, i de mek yu gladi ɛn prawd, nɔto shem ɔ sɔri lɛk aw i kin gɛt fɔ kip bɔku tin dɛn.
Fɔ tɔk am simpul wan, ‘Clutter’ difrɛn fɔ ɔlman. Wetin wan pɔsin kin si as sɔntin we de mɔna am kin bi nɔmal tin fɔ ɔda pɔsin. Bɔt ‘Hoarding’ nɔto so, ɛn i klia se na mental wɛlbɔdi prɔblɛm we nid fɔ gɛt mɛrɛsin .
Wi go ebul fɔ ɔndastand di difrɛns bitwin dɛn tu tin ya izi wan?
| Di kwaliti we pɔsin gɛt | Jɛnɛral Klɔt | Hoarding we dɛn de kip |
|---|
| Di kayn tin dɛn we dɛn de gɛda | Pan ɔl we di tin dɛn rɔtin smɔl, bɔku pan dɛn na tin dɛn we dɛn dɔn yuz ɔ dɛn gɛt valyu. | Big big tin dɛn we kin gɛda we bɔku tɛm nɔ gɛt wan valyu (ol nyuspepa, ɛmti bɔtul, tin dɛn we dɔn brok). |
| Livin ples fɔ liv | Yu kin yuz rum, kichin, ɛn living rum fɔ di fɔs tin we dɛn bin de du. | Di rum dɛn ful-ɔp wit tin dɛn so dat dɛn nɔ go ebul fɔ yuz dɛn fɔ di fɔs tin we dɛn bin de du (fɔ slip, kuk). |
| Natin nɔ de fɔ fred | Yu kin muv rawnd sef wan insay di os. No denja nɔ de. | Pipul dɛn we gɛt bɔku bɔku tin dɛn kin mek pɔsin fɔdɔm, faya, ɛn gɛt wɛlbɔdi (dɔst, insɛkt dɛn). |
| Fɔ pul tin dɛn | I nɔ at fɔ pul tin dɛn we nɔ nid we yu de pul tin dɛn we nɔ fayn. | Ivin we pɔsin de tink bɔt fɔ pul tin dɛn, i kin mek i strɛs bad bad wan, i kin fil bad, ɛn i kin mek i wɔri. |
| Sɔshial kɔnekshɔn dɛn | No tin nɔ de we go ambɔg wi fɔ invayt pipul dɛn fɔ kam na di os. | Bikɔs ɔf di tin we de apin na os, dɛn nɔ kin invayt ɔda pipul dɛn na dɛn os bikɔs dɛn shem ɛn shem. Na dɛn wan de. |
Aw yu no se dis kin bi prɔblɛm?
If yu hoarding de afɛkt yu ɛvride layf, na sayn fɔ denja. Aks yusɛf dɛn kwɛstyɔn ya:
- Yu kin pe fɔ di sem tin dɛn bak ɛn bak bikɔs yu nɔ ebul fɔ fɛn dɛn na os?
- Yu gɛt prɔblɛm fɔ invayt gɔst dɛn fɔ kam bikɔs di tin dɛn we de na yu os rɔtin? Ɔ yu gɛt mɔni prɔblɛm bikɔs ɔf dat?
- Yu nɔ de pe yu bil dɛn di rayt tɛm bikɔs yu nɔ ebul fɔ fɛn am na os?
- Yu tink se i at fɔ kuk di rayt tɛm bikɔs di kichin de rɔtin?
- Yu tink se ɛnibɔdi na yu famili kin kɔmplen ɔltɛm bɔt di tin dɛn we yu kin gɛda? Yu tink se i de mek famili dɛn de fɛt?
- Yu tink se na di wangren stɛp dɛn we yu de waka insay yu os, we nɔ ebul fɔ kray pas bɔku bɔku tin dɛn?
- Wen yu luk dis pile of stuff, yu tink se, "A no fit kontrol dis"? Ɔ yu kin fil bad ɛn disapɔynt wit yusɛf ?
If yu ansa to dɛn kwɛstyɔn ya na "yes", dat min se yu kɔnfyushɔn dɔn bigin fɔ bi prɔblɛm fɔ yu ɛn ɔda pipul dɛm.
Na sɔm advays dɛn ya fɔ kɔntrol dis tin:
1. Yu fɔ tink bɔt di abit dɛn we yu gɛt
Usay yu kin put lɛta we yu kam wit am na os? If yu ɔndastand gud gud wan aw yu tin dɛn kin gɛda, yu kin gɛt wan aidia bɔt aw fɔ stɔp am. Fɔ ɛgzampul, wetin mek yu nɔ put di dɔti mɛyl dɛn na di dɔti jɔs afta yu pul am na di mɛyl bɔks?
2. No di prɔblɛm kɔrɛkt wan
Bɔku pipul dɛn se, "A klia di tebul, bɔt ɔltin dɔn kam bak bak." We yu de tɔk lɛk dis, yu de avɔyd di prɔblɛm. "Dem" no bi di problem, yu habit na. So, ɔndastand se "na bikɔs ɔf mi abit dɛn mek di tebul mɛs bak."
3. Sɛt klia bɔda dɛn.
I nɔ klia fɔ tink se, "A go kɔt mi shopin." Bifo dat, gɛt klia gol, lɛk, "A go stɔp mi klɔt to dɛn tu rum ya."
4. Aksept se fɔ ɔganayz na tin we nɔ izi fɔ yu fɔ ɔl yu layf.
Dis tan lɛk we yu de lɔs yu wet. Afta yu dɔn lɔs 20 kilo, yu nid ɛp fɔ mek yu kɔntinyu fɔ gɛt da wet de. Yu kin gɛt ɔda 2-3 kilo. Dɔn yu fɔ wok tranga wan fɔ kip am ɔf bay ɔda 5-10 kilo. Di we aw dɛn kin du am na di sem.
5. Gɛt pɔsin we sabi du in wok
If yu gɛt prɔblɛm fɔ kɔntrol dis tin fɔ yusɛf, nɔ shem fɔ aks fɔ ɛp.
- Mɛdikal Advays: If yu tink se yu kin gɛt Hoarding Disorder , di bɛst tin fɔ du na fɔ go to yu dɔktɔ. I kin chɛk yu fayn fayn wan ɛn no if na bikɔs ɔf ɔda tin lɛk pwɛl hat ɔ ADHD . Dɛn kin rifer yu bak to tritmɛnt dɛn we rili fayn, lɛk Cognitive Behavioral Therapy ( CBT ) .
Mɛsej we dɛn kin kɛr go na os
- Klɔt ɛn hoarding disorder na tu tin dɛn we rili difrɛn.
- Hoarding Disorder nɔto tin fɔ shem fɔ, na mɛntɛl hεlth kכndyushכn wae nid tritmεnt.
- If di tin dɛn we yu dɔn gɛda de ambɔg yu layf, sef, ɛn gladi at na yu famili, dat na sayn fɔ denja.
- If yu de gɛt prɔblɛm fɔ mɛn dis sik fɔ yusɛf, nɔr frayd fɔ aks fɔ ɛp. Tɔk to yu dɔktɔ bɔt am. If yu gɛt di rayt tritmɛnt, yu kin ebul fɔ kɔntrol dis sik fayn fayn wan.
Hoarding Disorder, klɔt, mental wɛlbɔdi, hoarding, os klin, OCD, mental sik, Sinhala wɛlbɔdi
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