Fɔ drink smɔl drink we yu gɛda wit yu padi dɛn, na pati, ɔ we di wik dɔn, dɔn bi kɔmɔn tin fɔ bɔku pipul dɛn na wi sosayti. Bɔt yu dɔn ɛva tink bɔt aw yu bɔdi go fil ɛn us chenj dɛn go apin na yu layf if yu lɛf fɔ drink rɔm fɔ lɛk wan mɔnt so? Dis na di sem kɔnsɛpt we di rili pɔpul "Dray Janwari" na di Wɛstɛn kɔntri dɛn. Dat min se, fɔ de fa frɔm rɔm atɔl fɔ di fɔs mɔnt insay di ia. Tide, lɛ wi tɔk bɔt aw dis smɔl brek kin briŋ big, fayn chenj na yu layf.
Di wɔndaful difrɛns we yu kin fil afta yu dɔn lɛf fɔ drink rɔm
Lɛ wi ɔndastand dis wit ɛgzampul. Imajin se wan man de we nem Sunil. I dɔn pas 50 ia ɛn bɔku tɛm i kin gɛt di abit fɔ drink smɔl wiski we i kin gɛda wit in padi dɛn insay wikɛnd. Wan de i disayd fɔ tek dis "Dry January" chalenj ɛn stɔp fɔ drink rɔm fɔ wan mɔnt.
Trade, if i go pati ɛn drink Satide nɛt, Mista Sunil nɔ go ebul fɔ grap na bed te 9 oklɔk na mɔnin Sɔnde mɔnin. In bɔdi bin wik ɛn in ed bin ebi. Bɔt bikɔs ɔf dis prɔblɛm, i nɔ bin dɔn drink ɛnitin Satide nɛt, so i bin ebul fɔ grap 5 oklɔk mɔnin Sɔnde mɔnin ɛn go waka wit in padi. As i bin de wach di san we de kɔmɔt na di mist da mɔnin de, i bin rili gladi ɛn rilaks. I tink to insɛf se, "If a bin dɔn drink lɛk aw a bin de drink bifo, a fɔ dɔn mis dis fayn mɔnin, nɔto so?"
Dis nɔto jɔs fɔ Mista Sunil. Ɛnibɔdi we want fɔ lɛf fɔ drink rɔm kin gɛt fayn ɛkspiriɛns dɛn lɛk dis.
Fɔ tɔk am simpul wan, i tan lɛk smɔl vaykashun fɔ yu bɔdi ɛn maynd. Yu go sɔprayz fɔ si di gud tin dɛn we de apin insay yu bɔdi insay dis tɛm.
Sɔm bɛnifit dɛn we bɔku pipul dɛn kin gɛt insay dis tɛm na:
- Gud slip : Pan ɔl we rɔm kin mek yu slip kwik, i nɔto dip slip. We yu dɔn stɔp fɔ drink, yu go gɛt mɔ rɛst ɛn dip slip.
- Klin maynd: We yu wek na mɔnin, yu kin fil klia wan, yu nɔ kin slo, ɛn yu kin ebul fɔ pe atɛnshɔn mɔ pan yu wok.
- Mɔ ɛnaji: Yu nɔ kin taya bɛtɛ ɛn yu kin gɛt mɔ trɛnk fɔ kɔntinyu fɔ du tin dɛn ɔl di de. Yu kin fil lɛk fɔ du tin dɛn lɛk fɔ du ɛksɛsayz ɛn fɔ waka we yu bin de boring.
- Fɔ gɛt wɛlbɔdi: I gɛt wɛlbɔdi bɛnifit lɛk fɔ kɔntrol blɔd prɛshɔn ɛn fɔ lɛf fɔ it smɔl.
- Mɔni Sevings: If yu tink bɔt di mɔni we yu de spɛn fɔ drink rɔm, yu kin sev bɔku mɔni ɛvri mɔnt.
Us lɛsin dɛn yu go lan frɔm dis ɛkspiriɛns?
Dis "Dry January" nɔto jɔs fɔ lɛf fɔ drink rɔm. Na chans fɔ tink bɔt yusɛf.
Aw yu layf dɔn chenj?
Tink bɔt aw yu spɛn dis mɔnt we yu nɔ bin gɛt rɔm .
- Us ɔda tin dɛn yu bin yuz?: Sɔntɛm yu bin de drink tin dɛn lɛk mɔktɛl ɔ bia we nɔ gɛt rɔm instead fɔ drink rɔm.
- Chenj abit dɛn: Bifo yu go na ba wit yu padi dɛn na nɛt, sɔntɛm yu kin de na os ɛn wach gud fim? Ɔ yu spɛn mɔ tɛm wit yu famili? Yu lan fɔ kuk nyu it?
- Rilayshɔnship : Wetin bin apin to yu rileshɔnship wit yu fambul ɛn padi dɛn we yu bin soba? Sɔntɛm yu bin ebul fɔ tɔk to dɛn klia wan ɛn ɔndastand dɛn mɔ.
We yu tink bɔt dɛn tin ya, yu go no aw layf kin rili fayn ɛn ɛnjɔy if yu nɔ gɛt rɔm. Dis na fayn chans fɔ kɔntinyu fɔ gɛt dɛn nyu abit dɛn de we gɛt wɛlbɔdi.
Yu tink se di big difrɛns we yu kin fil afta yu dɔn lɛf fɔ drink rɔm na wɔnin sayn?
Na dis na di tin we impɔtant pas ɔl. Imajin, afta yu dɔn stɔp fɔ drink fɔ wan mɔnt, yu kin rili fil fayn na yu bɔdi ɛn yu maynd . Yu kin slip fayn, yu bɔdi kin fil layt pasmak, ɛn yu maynd kin kol pasmak.
Dis min se di bɔku bɔku rɔm we yu bin de drink trade kin dɔn gɛt sɔm bad bad tin dɛn fɔ du to yu wɛlbɔdi. I kin bi wɔnin frɔm yu bɔdi.
If pɔsin drink bɔku rɔm (mɔ pas 5 standad drink fɔ wan de fɔ man dɛn ɛn pas 4 fɔ uman dɛn) kin mek bɔku siriɔs wɛlbɔdi prɔblɛm dɛn.
| Di bad tin dɛn we kin apin we pɔsin drink pasmak | |
|---|---|
| Prɔblɛm dɛn we gɛt fɔ du wit wɛlbɔdi biznɛs |
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| Prɔblɛm dɛn na di maynd ɛn di nervɔs sistɛm |
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| Sɔshial ɛn pɔsin in yon prɔblɛm dɛn |
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So, if yu want fɔ kip di wɛl bɔdi we yu de fil afta dis brɛk, i rili impɔtant fɔ tink bɔt fɔ stɔp ɔ stɔp fɔ drink rɔm ɔl.
Okay, wetin yu du neks?
Afta dis mɔnt we yu dɔn gɛt ɛkspiriɛns, yu gɛt bɔku tin dɛn fɔ disayd fɔ du.
1. Fɔ lɛf fɔ drink kpatakpata: If yu no aw yu fil se yu de wɛl ɛn bɛnifit yu, di bɛst tin fɔ du na fɔ disayd nɔ fɔ drink rɔm kpatakpata.
2. Mɔdareshɔn: If yu bigin fɔ drink bak, du am smɔl smɔl. Di we aw pipul dɛn kin tink na dat man dɛn fɔ drink tu standad drink fɔ wan de ɛn uman dɛn fɔ drink wan . Bɔt naw di Wɔl Ɛlth Ɔganayzeshɔn (WHO) tɔk se if yu drink rɔm, dat nɔ go mek yu drink 100% .
3. Fɔ tɔk to dɔktɔ: If yu gɛt ɛnitin fɔ wɔri bɔt ɔ wɔri bɔt aw yu de drink, nɔ fred fɔ tɔk opin wan wit yu famili dɔktɔ bɔt am. Yu dɔktɔ kin si aw yu wɛl bɔdi indikɛtɔ (e.g., blɔd prɛshɔn, wet) dɔn chenj frɔm we yu stɔp fɔ drink, ɛn i kin gi yu di wɛl bɔdi advays we fit pas ɔl.
Mɛmba se rɔm kin afɛkt ɔlman difrɛn we. I kin difrɛn frɔm wan pɔsin to ɔda pɔsin. So, fɔ lisin to yu bɔdi na di tin we impɔtant pas ɔl. Dis "Dry January" na di perfekt chans fo du dat.
Mɛsej we dɛn kin kɛr go na os
- If yu tek shɔt briŋ fɔ drink rɔm fɔ wan mɔnt (Dray Janwari) i kin rili ɛp yu fɔ slip fayn, yu bɔdi trɛnk, ɛn yu maynd klia.
- Dis tɛm fɔ lɛf fɔ wok na fayn chans fɔ fɛn nyu we ɛn tin dɛn we yu lɛk fɔ ɛnjɔy layf we yu nɔ gɛt rɔm.
- If yu fil fayn pasmak afta yu dɔn lɛf fɔ drink rɔm, dat kin bi sayn fɔ wɔn yu fɔ no se di we aw yu bin de drink trade nɔ bin fayn fɔ yu.
- If pɔsin drink pasmak, i kin mek i gɛt bɔku siriɔs sik dɛn lɛk at sik, liva sik, strok, ɛn kansa.
- If yu gɛt ɛnitin we de mɔna yu bɔt aw yu de drink ɔ aw i de afɛkt yu wɛlbɔdi, nɔ shem fɔ tɔk to yu dɔktɔ.
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