Bɔrku pipul kin gɛt prɔblɛm wae nɔr kin slip fayn na nɛt. We yu go slip, yu de tos ɛn tɔn ɛn slip. Bɔt yu no se if yu slip we yu nɔ wɛr yu klos na nɛt, yu go ebul fɔ gɛt gud sɔlv fɔ dis? Pan ɔl we dis kin tan lɛk se i strenj smɔl to sɔm pipul dɛn, di wɛlbɔdi bɛnifit dɛn we wi kin gɛt we wi slip nekɛd fɔ wi bɔdi ɛn maynd rili wɔndaful. Lɛ wi tɔk bɔt dis tide.
Aw dis kin ɛp fɔ slip fayn?
Fɔ tɔk am simpul wan, di tɛmpracha na wi bɔdi kin afɛkt di kwaliti we wi de slip dairekt wan. If yu bɔdi, mɔ yu skin, wam pasmak (we de ɔt pasmak), yu go wek kwik kwik wan. Dɔn bak, we wi wam pasmak, dat kin mek wi kɔmɔt na di impɔtant stej fɔ dip slip. Dis dip slip na di impɔtant pat fɔ de wek ɔl di de ɛn gi wi di trɛnk fɔ fɛt sik.
Fɔ slip we yu nɔ wɛr klos na simpul we fɔ mek yu skin nɔ wam ɛn nɔ chenj di tɛmpracha na di rum. Dis kin mek yu wan ol bɔdi kol. Dis kin mek yu slip fayn ɛn i kin mek yu nɔ fil taya na mɔnin.
Wan ɔda tin de apat frɔm dat. We wi slip wit di bɔdi kol, dat kin mek wi bɔdi gɛt brawn fat mɔ ɛn mɔ . Dis brawn fat de mek wi mɛtabolism kwik kwik wan . Dat min se i de bɔn shuga na di blɔd ɛn di wayt fat we nɔ nid we dɛn dɔn kip na di bɔdi fɔ mek di bɔdi wam. If yu gɛt mɔ pan dis brawn fat, i kin ɛp fɔ ridyus di risk fɔ gɛt sik dɛn lɛk fɔ fat ɛn dayabitis.
If yu slip nekɛd, dat kin ɛp yu fɔ slip lɔng ɛn bɛtɛ, ɛn dis kin mek bak yu nɔ gɛt bɔku bɔku bɔdi. Big pipul dɛm we de slip 5 awa ɔ smɔl pas dat pan wan nɛt kin gɛt mɔ wet pas di wan dɛm we de slip 7 awa ɔ pas dat.
Ɔda bɛnifit dɛn we pɔsin kin gɛt we i de slip fayn
If yu slip fayn we yu nɔ wɛr klos, i gɛt bɔku bɛnifit fɔ yu maynd ɛn bɔdi wɛlbɔdi. Gud slip na gud fawndeshɔn fɔ dɛn tin ya.
| Bɛnifit | Tɔk bɔt |
|---|---|
| Rid risk fɔ gɛt sik | I de ridyus di risk fɔ gɛt siriɔs sik lɛk at sik ɛn dayabitis. |
| Wan strɔng imyun sistɛm | I de mek di bɔdi nɔ ebul fɔ fɛt sik. |
| Fɔ tink klia wan | I de mek yu ebul fɔ pe atɛnshɔn pan sɔntin ɛn tink klia wan. |
| Mɔ prodaktiviti | I de mek pipul dɛn ebul fɔ tink di rayt we ɛn fɔ sɔlv prɔblɛm dɛn, ɛn i de mek dɛn ebul fɔ du mɔ na di wokples. |
| Mental wɛlbɔdi biznɛs | I de ridyus di risk fɔ gɛt maynd sik lɛk pwɛl hat. |
Mɔ dip slip impɔtant fɔ mek wi bren wok fayn. We wi de slip, wi bren kin klin frɔm pɔyzin prɔtin dɛn we dɔn gɛda ɔl di de. Sɔm pan dɛn prɔtin ya kin mek pɔrsin gɛt dis maynia sik, lɛk Alzaima sik . So, if fɔ slip nekɛd kin mek yu bɔdi kol ɛn alaw yu fɔ slip dip, i kin protɛkt yu bren wɛlbɔdi bak as tɛm de go.
Aw dis kin afɛkt di rilayshɔnship ɛn mami ɛn dadi biznɛs?
If yu slip wit yu patna, if yu slip nekɛd togɛda, dat kin mek yu nɔ strɛs ɛn wɔri ɛn mek yu slip fayn. pan big pipul dεm, we dεn kin kכntakt di skin to di skin kin mek di lεvεl כksijεn , we dεn kכl bak di "lכv כmon."
Dis ɔksitɔsin ɔmon we de bɔku nɔ de jɔs ridyus yu strɛs lɛvɛl, bɔt i de ɛp yu bak fɔ gɛt tayt padi biznɛs wit yu patna. We una tayt padi biznɛs dis we, una go mek una padi biznɛs kɔntinyu fɔ strɔng.
Ɛspɛshali fɔ man dɛn...
Fɔ man dɛn we gɛt tɛstikul, fɔ slip nekɛd kin mek dɛn gɛt wɛlbɔdi bak fɔ bɔn pikin. Risach dɔn sho se we pɔsin wɛr tayt ɔndawea i kin mek di tɛstikul dɛn tɛmpracha go ɔp, ɛn i kin mek di swɛt dɛn nɔ bɔku ɛn i kin mek i nɔ gɛt bɛtɛ maynd. Slip nekɛd kin gɛt fayn ifɛkt bak pan fεtiliti , bikɔs i kin mek di tɛstikul dɛn kol.
Ilɛksɛf yu mared ɔ yu nɔ mared, fɔ slip nekɛd kin fayn fɔ yu maynd. We yu spɛn tɛm nekɛd, dat kin ɛp bak fɔ mek yu gɛt bɛtɛ bɔdi, fɔ gɛt bɛtɛ rɛspɛkt fɔ yusɛf, ɛn fɔ fil fayn ɔlsay.
Sɔm advays fɔ di wan dɛn we want fɔ yus to dis abit
Di bɛnifit dɛn we pɔsin kin gɛt we i slip we yu nɔ wɛr klos kin rili dipen pan fɔ mek yu bɔdi kol, bɔt tink bɔt dɛn tin ya bak.
- Di tɛmpracha na di rum: Fɔ bɔku pipul dɛn, di tɛmpracha we fayn fɔ slip fayn na bitwin 19 ɛn 21 digri sɛlshiɔs (66 ɛn 70 digri F. Bɔt dis kin difrɛn frɔm wan pɔsin to ɔda pɔsin. So pik wan lɛvul we go mek yu fil fayn. Bɔt mɛmba se if di rum kol tumɔs , i kin ambɔg bak fɔ mek i nɔ slip.
- Kip yu an ɛn fut wam: As yu bɔdi de rɛdi fɔ slip, yu kɔr tɛmpracha de go dɔŋ bay we i de dayrɛkt blɔd to yu an ɛn fut. So i impɔtant fɔ mek yu an ɛn fut wam. Wan gud sɔlv fɔ dis na fɔ was wan ɔ tu awa bifo yu go slip.
- Klin bed shit: Yuz gud kwaliti bed shit. Dɔn bak, was dɛn ɔltɛm wit ɔt wata ɛn kip dɛn klin. Dis kin ɛp fɔ mek yu kɔntinyu fɔ gɛt dis abit fɔ gɛt wɛlbɔdi.
- Wetin yu go du if yu nɔ ebul fɔ slip nekɛd ɔl?: If yu si am wantɛm wantɛm se i nɔ izi fɔ slip we yu nɔ wɛr klos, dat nɔ bad. Yu kin bigin bay we yu de slip wit ɔndawea we nɔ tay . Dat sɛf kin gi bɔku pan dɛn bɛnifit dɛn ya. Di tin dɛn we ɔlman nid fɔ slip difrɛn. Na di sem tin kin apin we i kam pan klos.
Mɛsej we dɛn kin kɛr go na os
- We yu slip we yu nɔ wɛr klos, dat kin mek yu bɔdi kol, ɛn dis kin ɛp yu fɔ slip dip ɛn kwaliti.
- If yu bɔdi tɛmpracha go dɔŋ, dat kin mek yu gɛt brawn fat, we kin ɛp fɔ mek yu gɛt bɔku bɔku wet ɛn i kin mek yu nɔ gɛt dayabitis.
- We pɔsin slip fayn, i kin mek in bren gɛt wɛlbɔdi, i kin mek i nɔ ebul fɔ fɛt di sik, ɛn i kin mek i gɛt wɛlbɔdi.
- di skin to skin we yu de kכntakt wit patna i de rilis di כmon כksijεn, we de mek di rilayshכnship strכng εn i de gεt fayn ifekt bak pan man dεm in riprodaktiv hεlth.
- We yu yus to dis abit, tek kia spɛshal wan fɔ di kɔmfɔt ɛn di klin we yu de na bed.
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