Yu kin fred bak fɔ luk insay miro? Mek wi lan bɔt Eisoptrophobia!

Wi ɔl kin go bifo miro bɔku tɛm insay di de, nɔto so? Sɔntɛnde fɔ mek wi luk fayn, ɔda tɛm dɛn fɔ luk biɛn wi we wi de drayv. Bɔt yu no se fɔ sɔm pipul dɛn, miro kin mek dɛn fred bad bad wan ɛn strɛs? Dɛn kɔl dis sik Eisoptrophobia , ɔ fɔ fred pasmak fɔ miro. Lɛ wi tɔk mɔ bɔt dis.

Wetin na Eisoptrophobia?

Fɔ tɔk am simpul wan, if yu gɛt bad bad fred we yu nɔ ebul fɔ kɔntrol fɔ luk na miro ɔ si yu riflekshɔn na miro, yu kin gɛt Eisoptrophobia. Dɛn kin kɔl dis bak wan patikyula fred . Dat min se, na fɔ fred pasmak, we nɔ kɔmɔn fɔ wan patikyula tin, insay dis kes, na miro. Di impɔtant tin na dat dis frayd rili big pas di bad tin we di tin kin du. Sɔm pipul dɛn kin kɔl am bak Spectrophobia ɔ Catoptrophobia. Bɔt di nem we dɛn kin yuz mɔ na Eisoptrophobia.

Ɔda tin dɛn de we kin mek pɔsin fred we gɛt fɔ du wit dis fred?

Bɔrku tɛm, pɔrsin wae gɛt wan patikyula frayd kin gɛt wan ɔr mɔr ɔda frayd frayd sik bak. Fɔ ɛgzampul, pɔsin we de fred miro kin fred ɔda tin dɛn bak we nɔ kɔmɔn. Fɔ ɛgzampul:

• Atelophobia: Fɔ fred pasmak fɔ fel ɔ nɔ pafɛkt.
• Cacophobia: Fɔ fred fɔ mek pɔsin nɔ fayn ɛn fɔ mek pɔsin nɔ ebul fɔ du wetin i want.
• Kromophobia: Fɔ fred sɔm kɔlɔ dɛn.
• Koinoniphobia: Fɔ fred fɔ rum, mɔ di rum dɛn we ful-ɔp wit pipul dɛn.
• Obesophobia: Fɔ fred pasmak fɔ gɛt mɔ wet.
• Sanguivoriphobia: Fɔ fred fɔ vampaya dɛn we de sok blɔd (akɔdin to ol stori, dɛn nɔ kin si na miro, so dat kin gɛt sɔntin fɔ du wit am).
• Thanatophobia: Fɔ fred pasmak fɔ day.

Wan ɔ mɔ pan dɛn tin ya kin gɛt fɔ du wit di fred we pɔsin kin fred fɔ si miro.

Wetin rili na fɔ fred pɔsin?

Naw yu go de tink se, ‘O, a de fred tin dɛn bak, na fɔbia dat?’ Na tru, na nɔmal tin fɔ fred tin dɛn we wi kin si se nɔ sef ɛn nɔ kin fil fayn. Tink bɔt am, bɔku pan wi kin fred nidul, flay, snek, ɛn ɔda tin dɛn. Dɛn tin ya kin mek wi wɔri smɔl . Bɔt we wi de tink bɔt dɛn, dat nɔ de ambɔg wi layf ɛvride.

Bɔt, fɔ fred na fɔ fred pasmak, nɔr kin ebul fɔ kɔntrol, ɛn nɔr kin kɔmɔn. Fɔ pul da fred de kɔmɔt kin bi big prɔblɛm. Sɔntɛm yu go want fɔ du ɛnitin fɔ avɔyd di tin we de mek yu du am. Dis kin mek bak i nɔ ebul fɔ tink gud wan ɛn disayd fɔ du sɔntin, ɛn dis kin mek di tin wɔs as tɛm de go.

A gɛt Eisoptrophobia? Aw a go no?

Miro na impɔtant pat pan wi layf ɛvride. Dɛn kin ɛp wi fɔ kia fɔ wisɛf ɛn sɔntɛnde dɛn kin protɛkt wi frɔm aksidɛnt (fɔ ɛgzampul, miro na motoka). Bɔt sɔm pipul dɛn kin fred di pikchɔ dɛn we dɛn kin si na di miro bikɔs dɛn kin gɛt prɔblɛm wit dɛnsɛf, dat na, dɛn kin tink bad bɔt aw dɛn luk. Ɔda pipul dɛn kin avɔyd dɛn bikɔs dɛn kin si se wetin dɛn de si na di miro nɔ chenj.

If yu gɛt Eisoptrophobia, yu kin gɛt bad bad wɔri we yu de tink bɔt miro ɔ ivin si wan. Sɔntɛnde dis kin ivin mek pɔsin fred . Dis min se i nɔ kin izi fɔ yu fɔ blo wantɛm wantɛm, yu chɛst kin bigin fɔ bit, yu kin swet, ɛn yu kin fil lɛk se yu go day.

If yu tink se yu gɛt dɛn sik ya, fɔ tru, tɔk to yu dɔktɔ bɔt am. Tɛl dɛn ɔnɛs wan bɔt wetin yu de ɛkspiriɛns. Dɔn dɛn kin rifer yu to tritmɛnt dɛm wae kin mek yu kol ɛn mek yu layf izi smɔl. Nɔ shem ɔ fred fɔ tɔk bɔt am.

Wetin na di rizin dɛn we mek wi de fred miro?

I at fɔ pinpoint wan singl kɔz fɔ dis. Bɔku dɔktɔ dɛn gri se na bikɔs ɔf di jɛnɛtiks ɛn di say we wi de .

• Jɛnɛtiks: If pɔsin na yu famili dɔn gɛt prɔblɛm wit in maynd ɔ ɔda tin dɛn we de mek yu fred, yu kin gɛt di jin dɛn bak we de mek dɛn fred ya.
• Envayrɔmɛnt: If yu dɔn gɛt prɔblɛm wit yu filin we gɛt fɔ du wit miro, yu go gɛt dis kayn fred. Sɔm pipul dɛn kin dɔn gɛt bad bad ɛkspiriɛns we dɛn de wach fim dɛn we de mek pɔsin fred ɔ du tin dɛn we gɛt fɔ du wit miro na karnaval (e.g., miro mazi). Fɔ ɛgzampul, if yu si sɔntin we de mek yu fred de kɔmɔt na miro na wan fim we de mek yu fred we yu bin de wach we yu bin smɔl, i kin kam insay yu maynd ɛn i kin tɔn to fred we go las fɔ yu layf.

di kכltכral biliv dεm kin kכntribyut bak to dis kכndyushכn (Eisoptrophobia). Bɔku kɔlchɔ dɛn biliv se di pɔsin we dɔn day in sol kin pas na miro ɔ i kin trɔp insay miro. Yu go dɔn notis se sɔm bɛrin os dɛn kin kɔba dɛn miro ɛn tɔn di ɔda say. Dɛn kayn tin ya we dɛn biliv kin mek bak sɔm pipul dɛn fred miro.

Wetin na di sayn dɛm fɔ Eisoptrophobia?

We yu si miro ɔ tink bɔt miro, yu kin gɛt di bad we aw yu de biev ɛn di we aw yu bɔdi kin biev .

Negatif bihayvya:

Sɔntɛm yu go want fɔ du bɔku tin dɛn fɔ mek yu nɔ luk na miro. Dis kin rili afɛkt yu layf ɛvride. Fɔ ɛgzampul:

• Fɔ pul ɔl di miro dɛn we de na di os.
• Nɔ bay tin dɛn lɛk mek-ap kit we gɛt miro.
• Fɔ giv ɔp drayva laysens ɔ stɔp fɔ drayv ɔltogɛda bikɔs i nɔ izi fɔ luk tru di sef miro dɛn we de na motoka.
• Fɔ avɔyd fɔ go na pɔblik ples bikɔs yu de fred fɔ si miro. Fɔ ɛgzampul, dis kin afɛkt yu te yu nɔ want fɔ go na stɔ, yu tink se miro go de de. Yu kin ivin stɔp fɔ go na yu padi dɛn os ɔ fɔ go pati.

Di tin dɛn we di bɔdi kin ansa:

Di sayn dɛm wae kin apin na yu bɔdi wae yu si ɔr tink bɔt miro na:

• Di bɔdi kin kol, i kin fil lɛk se i de it sno (Chills) .
• Diziz ɛn layt ed .
• Fɔ swet pasmak (hayparaydrosis) .
• At de bit, we yu kin fil lɛk se yu at de bit .
• Nɔs, fil lɛk se yu de vɔmit .
• I nɔ izi fɔ blo, fil lɛk se yu de swɛla (dyspnea) .
• Fɔ shek ɔ shek di an ɛn fut ɔ di wan ol bɔdi .
• Bɛlɛ we nɔ fayn, we yu fil se yu ful-ɔp, ɔ we yu nɔ de it fayn (dyspepsia) .

Aw dɛn kin no bɔt Eisoptrophobia?

Dɔktɔ dɛn kin yuz wan mental wɛlbɔdi ɛvalueshɔn fɔ no if pɔsin gɛt Eisoptrophobia. Dis kin min fɔ tɔk to yu ɛn aks bɔt yu ɛkspiriɛns ɛn di sayn dɛm wae yu gɛt. No patikyula blɔd tɛst nɔ de fɔ no if i gɛt am. Yu dɔktɔ go aks yu bɔt yu sik, yu maynd wɛl bɔdi istri, ɛn if yu gɛt ɔda tin dɛn we de mek yu fred. Dɔn dɛn kin rifer yu to saykayatrist ɔ advaysa we spɛshal pan fɔ fred ɛn wɔri prɔblɛm.

Wetin na di tritmɛnt dɛm fɔ Eisoptrophobia?

Di gud nyus na dat, tritmɛnt de fɔ dis. Wan pan di men ɛn di bɛst tritmɛnt fɔ Eisoptrophobia na ɛksplɔshɔn tɛrapi . Dis min se yu fɔ de sho yusɛf smɔl smɔl to tin dɛn we de mek yu fred fɔ si miro. Fɔ ɛgzampul, fɔs dɛn sho yu pikchɔ dɛn we gɛt miro. Dɔn, yu kin sidɔm wit yu thɛrapist ɛn praktis fɔ luk insay miro we de fa. Smɔl smɔl, yu kin kam nia di miro ɛn praktis fɔ luk yusɛf na di miro. We dis tritmɛnt dɔn wok fayn, fɔ luk miro nɔ go mek yu wɔri ɔr frayd bad bad wan igen.

Us ɔda tritmɛnt dɛn kin ɛp?

Apat frɔm di tritmɛnt we dɛn kin gi yu, bɔku ɔda tritmɛnt dɛn de we go ɛp yu fɔ bia wit di fred we yu de fred fɔ si miro:

• Cognitive Behavioral Therapy (CBT): Mental hεlth prכfεshכn dεm de yuz dis mεtכd fכ εp yu כndastand yu tink εn filin bכt miro ("A luk bad na miro," "Sכmtin bad go apin to mi na miro") εn fכ εp yu fכ mek mכ r gud, hεlth כda tin dεm we yu de tink כ biev.
• Mɛrɛsin: Mɛrɛsin nɔ de mɛn Eisoptrophobia ɔltogɛda. Bɔt, mɛrɛsin wae de mek yu nɔr gɛt pwɛl hat ɛn mɛrɛsin wae de mek yu nɔr wɔri kin ɛp yu fɔ pas dis tranga tɛm ɛn gi sɔm kayn fridɔm frɔm de wɔri. Fɔ ɛgzampul, if yu bigin fɔ drayv bak ɛn yu de fred fɔ luk na di miro dɛn we de biɛn, dɛn mɛrɛsin ya kin ɛp fɔ ridyus am. Bɔt , na ɔnda dɔktɔ in sɔpɔtishɔn nɔmɔ dɛn fɔ yuz dɛn mɛrɛsin ya.
• Tɛknik fɔ ridyus strɛs: Dɛn we ya de ɛp yu fɔ mek yu maynd kol ɛn rilaks yu bɔdi. Tin dɛn lɛk yoga ɛn meditashɔn , ɛn fɔ ɛksesaiz fɔ blo, kin ɛp yu fɔ kɔnɛkt wit wetin yu de tink ɛn fil. Dis kin ɛp fɔ mek yu nɔ fred we yu de luk na di miro.

Ɛnitin de we a go du fɔ mek a nɔ fred miro?

Pan ɔl we no we nɔr de fɔ mek yu nɔr gɛt dis sik kpatakpata, sɔm tin dɛn de wae yu kin du fɔ kɔntrol dɛn if yu de pan big risk fɔ gɛt dis sik. If yu du dat, i kin ridyus di chans fɔ mek di kɔmɔn fred go bigin fɔ fred.

Dɛn tin ya kin ɛp yu fɔ kɔntrol di wɔri we yu de wɔri:

• Limit ɔ stɔp fɔ drink rɔm ɛn drɔgs fɔ ɛnjɔy yusɛf.
• Fɔ mek yu strɛs smɔl . Yu kin rid buk, lisin to siŋ, ɛksesaiz, ɔ du sɔntin we yu lɛk fɔ du.
• Fɔ lɛf fɔ smok ɛn fɔ yuz ɔda tin dɛn fɔ smok .
• Fɔ spɛn tɛm wit di wan dɛn we yu lɛk we de sɔpɔt yu, ɔndastand yu, ɛn lɛk yu .
• Fɔ tek nyu tin we yu lɛk fɔ du fɔ ridyus di tɛm we yu de spɛn fɔ tink bɔt wetin yu de fred .

Wetin na de luk fɔ pipul dɛm wae gɛt Eisoptrophobia?

If yu gɛt tritmɛnt, yu kin lan aw fɔ kɔntrol di fred we yu de fred fɔ miro ɛn di pikchɔ dɛn we yu de si na am. Sɔntɛnde, yu kin stil de wɔri. Bɔt if yu no aw fɔ mek yu at pwɛl we yu de tink bɔt tin dɛn we nɔ fayn, dat go ɛp yu fɔ mek yu nɔ wɔs. If yu fil se yu de kam tranga fɔ kɔntrol yu sik, go to yu dɔktɔ wantɛm wantɛm.Dɛn kin gi yu ɔda advays ɔ tɛl yu ɔda tritmɛnt dɛn.

Wetin ɔda tin yu nid fɔ no we yu de liv wit Eisoptrophobia?

Yu nɔ nid fɔ liv yu layf wit fred fɔ miro. Yu kin gɛt ɛp. E kin tek sɔm tɛm fɔ win di bad tin wae yu de tink ɛn fil, bikɔs de joyn fɔ wɛl nɔr kin bi wan stret layn ɔltɛm. Na nɔmal tin fɔ mek yu gɛt tin dɛn we yu nɔ go ebul fɔ du. Bɔt nɔ mek dɛn pwɛl yu at.

Eisoptrophobia na abnɔmal, nɔr fayn fɔ fred fɔ miro ɔr tin dɛm wae de shayn. If yu chenj yu layf fɔ avɔyd dis kayn fred, kin rili mek di impak we i gɛt pan yu layf wɔs.

De tin wae impɔtant pas ɔl na, nɔr shem fɔ gɛt frayd frayd sik. Bɔrku pipul dɛn kin gɛt dɛn kayn sik ya. If yu gɛt tritmɛnt, yu kin ɔndastand dis frayd fayn fayn wan ɛn yu kin ebul fɔ bia wit am fayn fayn wan.

Di Mɛsej fɔ Tek-Home frɔm dis atikul

Di frayd fɔ miro, we dɛn kin kɔl bak Eisoptrophobia, kin rili afɛkt yu layf. Bɔt mɛmba se nɔto yu wangren de, ɛn ɛp de.

• If yu gɛt frayd pasmak, wɔri, ɔr yu bɔdi nɔr de fil fayn we yu de luk miro, i kin bi Eisoptrophobia.
• Dis kin bi bikɔs ɔf tin dɛn lɛk di jɛnɛtiks, di tin dɛn we de apin na di envayrɔmɛnt, ɛn di tin dɛn we dɛn biliv pan di kɔlchɔ.
• I rili impɔtant fɔ go to dɔktɔ ɛn tɔk bɔt dis. Nɔ shem, nɔ fred.
• Dɛn kin trit dis sik fayn fayn wan wit tritmɛnt lɛk ɛksplɔshɔn tɛrapi, kɔgnitiv bihayvya tɛrapi (CBT), mɛrɛsin if nid de, ɛn tɛknik fɔ ridyus strɛs.
• Dis na sɔntin we pɔsin kin ebul fɔ win. I go tek sɔm tɛm, ɛn smɔl smɔl tin dɛn kin apin we go mek i nɔ ebul fɔ du am. Bɔt nɔ giv ɔp. Yu gɛt rayt fɔ liv nɔmal layf, ɛn yu nɔ fɔ fred. Tek kia ɔf yu maynd wɛlbɔdi.

` Fɔ fred fɔ miro, Eisoptrophobia, Fɔbia, Mental wɛlbɔdi, Wɔri, Tritmɛnt, Eisoptrophobia, Fɔbia, Fɔ fred fɔ miro