Yu dɔn ɛva wɔnda aw wi skin kin strɛch ɛn go bak lɛk aw i bin tan? I tan lɛk rɔba band. Aw wi lɔng dɛn kin opin we wi de blo ɛn kɔntrakt we wi de blo? Tide wi go tok abaut di supahiro bihain ol dis. In nem na Ɛlastin .
Fɔ tɔk am simpul wan, wetin na ɛlastin?
Elastin na wan rili impɔtant prɔtin na wi bɔdi. As in nem sho, di men tin we i gɛt na di elastik . Tink bɔt wan gud rɔba band. Wi kin strɛch am as wi want, ɛn we wi lɛf am, i kin shrink bak to in fɔs saiz, nɔto so? di sem we, di protin elastin de εp di tisu dεm na wi bכdi fכ strεch εn kכntrakt bak.
Bikɔs ɔf dis wɔndaful abiliti, ɛlastin de bɔku na wi bɔdi we nid fɔ strɛch ɛn kɔntrakt ɔltɛm. Fɔ ɛgzampul:
- Lɔng: We wi de blo insay ɛn kɔmɔt.
- Blad: I de pan we i ful-ɔp wit urine.
- Big big blɔd vesel dεm (atεri dεm): Strεch fכ bia di prεshכn we di at de pכmp bכdi.
- Sɔm ligamɛnt dɛn: We yu de muv jɔyn dɛn.
- Skin: Gi wi skin fleksibiliti.
- Iya katilej: We di yes bɛn, i kin stret bak ɔp.
So yu tink se ɛlastin bak na wan kayn kolagen?
Nɔ, dis na sɔntin we kin mek bɔku pipul dɛn kɔnfyus. Pan ɔl we ɛlastin ɛn kolagen na ɔl tu prɔtin, dɛn de du tu difrɛn tin dɛn. Jɔs lɛk we yu de bil os, yu nid brik fɔ bil di wɔl ɛn waya fɔ du di waya. Yu nid ɔl tu, bɔt dɛn de du tu difrɛn tin dɛn.
Di wan dɛn we de stɔdi bɔt di bɔdi kin yuz spɛshal day fɔ no difrɛns bitwin dɛn tu tin ya. Dɛn day ya kin mek di say dɛn we di ɛlastin de, tan lɛk brawn ɔ pepul.
Lɛ wi tek tɛm luk klia wan pan di men difrɛns bitwin dɛn tu.
| Di kwaliti we pɔsin gɛt | Elastin, we nem Ɛlastin | Kolagen we dɛn kɔl |
|---|---|---|
| Men wok we dɛn de du | Fɔ gi strɛch/ɛlastik. Lɛk rɔba band. | Fɔ gi trɛnk, strɔkchɔ, ɛn kapasiti fɔ bia. Lɛk wan pila. |
| Kapasiti fɔ pul di motoka | Rili ay. bכt 1000 tεm mכr elastik pas kolagen. | Di tɛnsiɛl trɛnk rili smɔl. Di trɛnk de ay. |
| Di ples dɛn we bɔku pipul dɛn kin de | Lɔng, big blɔd vesel, skin, blad. | Bon dεm, tεndon dεm, katilej dεm, dip layεr dεm na di skin. |
sכmtεm mεmba: if kolagen na di "frεm" fכ wi bכdi, den εlastin na di "rכba bכnd" we de gi da fכm de in fleksibiliti.
Us savis we ɛlastin de gi wi bɔdi?
Di men ɛn wangren wok we Ɛlastin de du na fɔ ɛp di tisu dɛn fɔ strɛch ɛn kɔntrakt. Dis impɔtant fɔ sɔm tin dɛn we de apin na wi bɔdi.
1. Ɛp fɔ di at
Atɛri na di tiub dɛm we de kɛr blɔd kɔmɔt na wi at to di ɔda pat na wi bɔdi. Ɛnitɛm we wi at de bit, i de pɔmp smɔl blɔd insay dɛn at ya ɔnda big prɛshɔn. If di wɔl dɛn na wi at dɛn bin tan lɛk tayt paip, di at go gɛt fɔ wok tranga wan fɔ du dis. Bɔt bikɔs di at dɛn gɛt ɛlastin, we dɛn de pɔmp blɔd, di at dɛn wɔl dɛn kin strɛch smɔl ɛn alaw da prɛshɔn de fɔ pas. Dɔn dɛn kin kɔntrakt bak. Dis kin mek i izi fɔ di at fɔ pɔmp blɔd.
2. Briz insay di lɔng dɛn
Wi lɔng dɛn tan lɛk tu ɛlastik bag dɛn. We wi de blo, wan mɔsul we dɛn kɔl dayafragm kin pul dɔŋ, ɛn dis kin mek di lɔng dɛn big. as dis de pan, di elastik tisu na di lכng dεm de strεch. Dis strɛch de kip ɛnaji. We wi de blo, da ɛnaji de we wi dɔn kip de kɔmɔt, di ɛlastik tisu kin kɔntrakt bak, ɛn di briz kin fos fɔ kɔmɔt na di lɔng dɛn. Dis min se wi nɔ nid fɔ tray ɛni spɛshal tray fɔ blo.
3. Yɔŋ skin
Yu kin tray dis yusɛf. Ekste wan pan yu an fɔ go bifo, ɛn yuz di finga dɛn na yu ɔda an fɔ pul smɔl pan di skin we de na di bak pat pan yu an. Hol fɔ sɔm sɛkɔn, dɔn fri am.
If yu skin gɛt gud ɛlastin, i go bounce bak to in fɔs shep insay shɔt tɛm. Bɔt as yu de ol ɛn yu de na di san, di elastin we de insay de go dɔŋ. Dɔn, we yu pul am bak, i kin tek sɔm sɛkɔn fɔ mek di skin bounce bak to in fɔs shep. Wan pan di rizin dɛn we mek di skin kin rɔtin ɛn sag na we di ɛlastin kin lɔs.
Ɛni mɛrɛsin de we kin afɛkt di ɛlastin?
Yɛs, sɔm mɛrɛsin kin afɛkt di elastin dairekt wan, ɔ prɔblɛm wit di elastin we de mek ɔ we i de wok kin mek i gɛt sik.
| Mɛdikal kɔndishɔn | Simpul ɛksplen |
|---|---|
| Atɛrosklɛrosis we kin mek pɔsin gɛt at | Na sik we fat kin bɔku na di blɔd vesel dɛn ɛn mek dɛn smɔl. stכdi dεm dכn sho se pan dis kכndyushכn, di כmכnt כf εlastin na di at dεm de dכn. Dis kin mek di at dɛn nɔ kin ebul fɔ elastik ɛn dɛn kin stif. |
| Cutis laxa we de na di bɔdi | Dis na sik we pɔsin kin gɛt we i kam pan jɛnɛtiks. Bikɔs di skin nɔ gɛt ɛlastin, i kin sag ɛn rɔtin. We dɛn strɛch di skin, i kin go bak usay i bin de fɔs smɔl smɔl. |
| Emphysema we de mek pɔsin gɛt sik | Dis na wan sik we de kam pan pɔsin in lɔng. I kin kɔmɔn mɔ pan pipul dɛn we de smok. Di kemikal dɛn we de insay smok kin pwɛl di ɛlastin we de na di lɔng dɛn. Dis kin mek yu gɛt sɔm sayn dɛm lɛk wae yu nɔr kin ebul fɔ blo fayn, yu kin kɔf, ɛn yu kin taya. |
| Supravalvular aorta stenosis (SVAS) we de mek pɔsin gɛt sik. | Dis na at sik we dɛn kin bɔn wit. insay dis kכndyushכn, di men at we de kכmכt na di at (aorta) de sכmtεm sכmtεm. Dis kin apin bikɔs wan chenj na di jin we de mek ɛlastin. |
| Wiliamz sindrom | Dis na tin bak we nɔ kin apin we pɔsin kin gɛt we i kam pan jɛnɛtiks. dis sik de kכz bay we dεn dεlit wan pat pan di jin we de mek εlastin. Dɛn pipul ya kin gɛt SVAS bak. |
Wetin wi kin du fɔ mek wi elastin lɛvɛl wɛl?
Elastin na sɔntin we wi bɔdi de mek insay wi bɔdi. Bɔt wi kin protɛkt dis ɛlastin ɛn mek i nɔ pwɛl tru wi layf ɛn abit dɛn. Dis impɔtant mɔ we i kam pan di ɛlastin we de na wi skin.
1. Protekt yusɛf frɔm di san (Sunscreen) .
Wan pan di big ɛnimi dɛn we ɛlastin gɛt na di ɔltra vayolɛt (UV) rayt we de kɔmɔt na di san, we kin pwɛl ɔl tu di ɛlastin ɛn kolagen we de na di skin.
- Yuz tin fɔ protɛkt yusɛf frɔm di san ɛvride. I fayn fɔ yuz am nɔto jɔs pan de dɛn we di san de shayn, bɔt bak pan de dɛn we klawd de, ɛn ivin we yu de insay os.
- Pik wan brayt-spɛktrum (we de protɛkt frɔm ɔl tu di UVA ɛn UVB) sanskrin we gɛt at le SPF 30 ɔ pas dat.
2. Fɔ it tin dɛn we gɛt wɛlbɔdi
di nyutriεnt dεm we de insay sכm it dεm de εp fכ mek εlastin εn kolagen.
- Grin vegjetabul: Tin dɛn lɛk spinach ɛn kale.
- Sitrus frut dɛn: ɔrɛnj, tanjɛrin, ɛn laym. Dɛn tin ya gɛt bɔku vaytamɛn C.
- Bɛri: strawberry, bluberi.
- Fish we gɛt ɔyl: Fish lɛk salmɔn, makrɛl, ɛn sadin gɛt omega-3 fat asid.
- Nat: Tin dɛn lɛk amɔnd ɛn kash.
3. Gud rutin fɔ kia fɔ yu skin
I impɔtant fɔ kip yu skin klin ɛn put mɔstizayza ɛvride.
- Prɔdak dɛm fɔ kia fɔ di skin we gɛt Vitamin A (Retinoids), Vitamin C, Vitamin E, ɛn Ferulic Acid kin ɛp fɔ mek di skin sɛl dɛn fayn ɛn ridyus di wrinkles. I bɛtɛ fɔ go to yu dɔktɔ ɔ dɔktɔ we de mɛn yu skin bɔt dis.
4. Ɛksesaiz
We wi de du ɛksɛsayz, di mɛtabolism na wi skin sɛl dɛn kin mek wi bɔdi wok kwik kwik wan. I de mek bak di blɔd go bifo. Dis kin ɛp di skin fɔ gɛt di tin dɛn we i nid ɛn mek i gɛt wɛlbɔdi.
5. Nɔ smok
Smok na ɔda big ɛnimi fɔ ɛlastin. Di nikotin ɛn ɔda kemikal dɛn we de insay sigrɛt ɛn e-sigrɛt, de ol di skin kwik kwik wan. Dɛn kin brok dɔŋ di ɛlastin. Fɔ lɛf fɔ smok na wan pan di big tin dɛn we yu kin du fɔ yu skin ɛn yu wan ol bɔdi.
Lɛ wi lan bak bɔt di tritmɛnt ɛn sɔpɔtmɛnt dɛn.
Sɔm tritmɛnt dɛn de we kin ɛp fɔ mek di elastin ɛn kolagen bɔku na di skin. fכ egzampl, tritmεnt dεm we de fכm bak di skin lεk Venus VivaTM εn retinoids , we na tכpikכl prodak dεm we dεn mek frכm vaytam in A (lεk `Retin-A®`). Bɔt dɛn fɔ jɔs yuz dɛn tin ya ɔnda dɔktɔ in sɔpɔtishɔn .
Dɛn biliv bak se ɛbul sɔpɔtmɛnt lɛk aloe vera ɛn grɛn ti, ɛn bak ɛlastin sɔpɔtmɛnt, kin mek di skin ɛlastin bɔku. Bɔt no sayɛns pruf nɔ de fɔ sho se dis na tru.
Di tin we impɔtant pas ɔl: Bifo yu bigin fɔ yuz ɛni sɔpɔtmɛnt, mek shɔ se yu tɔk to yu dɔktɔ. Nɔto ɔl di supamakit dɛn fayn fɔ ɔlman.
Mɛsej we dɛn kin kɛr go na os
- Ɛlastin na impɔtant prɔtin we de gi wi bɔdi in tisu dɛn elastis, lɛk rɔba band.
- Dis difrɛn frɔm kolagen. pan ɔl we kolagen de gi trɛnk, ɛlastin de mek i ebul fɔ chenj.
- Ɛlastin rili impɔtant fɔ mek wi lɔng, blɔd vesel, ɛn skin wok fayn fayn wan.
- Tin dɛm lɛk fɔ ol, fɔ de na di san, ɛn fɔ smok kin pwɛl di ɛlastin na di bɔdi.
- Yu kin protɛkt yu bɔdi in ɛlastin bay we yu it gud it, yuz sanskrin ɛvride, ɛksesaiz, ɛn avɔyd fɔ smok.
- Mek shɔ se yu go to yu dɔktɔ bifo yu tek ɛni sɔpɔt ɔ spɛshal tritmɛnt.
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