We yu swet, yu taya bad bad wan, ɔ yu bɛlɛ de at, yu go dɔn yɛri big pipul dɛn se, "Yu nɔ gɛt wata na yu bɔdi, drink ɔrɛnj." Ɔ sɔntɛm yu jɔs de fil taya, yu taya, ɔ yu ed de tɔn. Bɔku pan dɛn tin ya kin apin bikɔs di ilɛktrɔlayt dɛn we de na wi bɔdi nɔ balans. So wetin na dɛn ilɛktrɔlayt dɛn ya? Wetin mek dɛn rili impɔtant to wi bɔdi? Lɛ wi tɔk bɔt dɛn ditayli ɛn simpul wan tide.
So, wetin rili na Ilɛktrolayt?
Fɔ tɔk am simpul wan, ilɛktrɔlayt na tin dɛn we kin mek smɔl ilɛktrik chaj we dɛn sɔlv am na wata. Tink bɔt am lɛk batri. Dis na minral sɔl dɛm we kin tek pɔzitiv (+) ɔ nɛgitiv (-) chaj.
Naw luk, big pɔsin in bɔdi na 60% wata . Dat min se ɔl di sɛl dɛn na wi bɔdi, ɔl di wata we de kɔmɔt na wi bɔdi, gɛt dɛn ilɛktrɔlayt dɛn ya. If dɛn nɔ bin de, wi nɔ bin fɔ ebul fɔ du bɔku tin dɛn lɛk fɔ rigul di kemikal dɛn we de na wi bɔdi, fɔ balans di wata we de insay ɛn ausayd wi sɛl dɛn, fɔ mek wi mɔsul dɛn wok, ɛn fɔ transmit mɛsej dɛn na di nerv.
Wi kin gɛt dɛn ilɛktrɔlayt ya frɔm di it we wi de it ɛn drink. Fɔ ɛgzampul, ɔrɛnj, banana, ɛn sɔl gɛt bɔku pan dɛn. Wi kidni dɛn de wok lɛk wi bɔdi in filta. If di bɔdi gɛt mɔ ilɛktrɔlayt pas aw i nid, di kidni dɛn kin pul di tin dɛn we pasmak na di urine. Ilɛktrolayt dɛn bak kin lɔs na wi bɔdi we wi de swet.
di tin we impɔtant pas ɔl na fɔ gɛt di rayt balans pan dɛn ilɛktrɔlayt ya na di bɔdi. If yu bɔku pan am, dat kin mek yu gɛt prɔblɛm, ɛn if yu nɔ bɔku, dat kin mek yu gɛt prɔblɛm.
Lɛ wi ɔndastand sɔm wɔd dɛn we wi kin yɛri bɔku tɛm.
Yu kin mit dɛn wɔd ya we yu de tɔk to dɔktɔ ɔ we yu de rid ripɔt. I rili impɔtant fɔ no dɛn simpul minin.
| Wɔd | Simpul minin |
|---|---|
| Haypa- (haypa) . | Dɛn kin yuz dis wɔd fɔ se sɔntin "tu bɔku" . Fɔ ɛgzampul: Hypernatremia (we de mek di sodium bɔku). |
| Hypo- (haypo) . | Dɛn kin yuz dis wɔd fɔ tɔk bɔt "lɔk" pan sɔntin. Fɔ ɛgzampul: Hypokalemia (we nɔ gɛt bɛtɛ potashɔm). |
| Ayɔn | Wan mɔlyul we gɛt ilɛktrik chaj. |
| pH valyu | Wan we fɔ no if wan likwid na asid ɔ alkaline/basic. di nכmal pH fכ wi bכdi fכ de bitwin 7.36 εn 7.44. |
di men ilektrolayt dεm na wi bכdi εn di wok we dεn de du
Bɔku kayn ilɛktrɔlayt dɛn de na wi bɔdi. Ɛni wan pan dɛn gɛt wan patikyula wok we dɛn de du. Lɛ wi tek wan luk pan di men wan dɛn, wetin kin apin if dɛn bɔku, ɛn wetin kin apin if dɛn go dɔŋ, na dis tebul.
| Di ilɛktrɔlayt | Simptom dɛm wae kin apun if inkris de (Hyper-) . | Simptom dɛm fɔ deficiency (Hypo-) . |
|---|---|---|
| sכdiכm (Sכdiכm / Na+) - I imכtant fכ fכ bεlε fכ di sεl dεm εn fכ absכp di nyutriεnt dεm. | ||
| Hypernatremia we pɔsin kin gɛt | Kɔnfyushɔn, chenj pan di we aw pɔsin de biev, we i nɔ de kɔntrol di mɔsul dɛn, we i de sik, we i de kɔma. | Kɔnfyushɔn, iritabiliti, nɔs ɛn vɔmit, siz, kɔma. |
| Potassium (Potassium / K+) - i rili imכtant fכ di at fכ wok εn di nεv sεstem. | ||
| Hyperkalemia we gɛt di sik | Nɔ gɛt layf, nɔ ebul fɔ muv di mɔsul dɛm, ɛn at bit we nɔ de bit ɔltɛm (arrhythmias). | Mɔsul dɛn kin pen ɛn wik, tɔsti pasmak ɛn pis ɔltɛm, fɔdɔm, ɛn at nɔ kin bit ɔltɛm. |
| Calcium (Calcium / Ca2+) - I impɔtant nɔto fɔ bon ɛn tit nɔmɔ, bɔt i impɔtant bak fɔ di mɔsul dɛn, di nerv dɛn, ɛn di at. | ||
| Aypa kalsiɔm | Ed pen, taya pasmak, kidni ston, bɛlɛ pen, kɔnstipɛshɔn, at bit we nɔ de bit ɔltɛm. | Kɔnfyushɔn, mɔsul dɛn kin spam, ɛn tayt na di trot mɔsul dɛn, we kin mek i nɔ izi fɔ tɔk ɔ blo. |
| Magnesium (Magnesium / Mg2+) - i de εp fכ prodyuz enεji, bren εn mכsul dεm fכ wok. | ||
| Hypermagnesemia we gɛt di sik | Di at kin chenj, i nɔ kin izi fɔ blo, ɛn ivin di at kin stɔp. | di mכsul dεm we wik, di mכsul dεm de kramp, di at ritm we de rεgεl. |
| Klorayd (Cl-) - i de εp fכ rεgεl di bכdi in fluid bεlε εn pH. | ||
| Hyperchloremia we gɛt di sik | di asid we de go ɔp na di blɔd (acidosis), nɔs, vɔmit, taya pasmak, fɔ blo kwik kwik wan. | di alkaliniti we de go כp na di bכdi (alkalosis), di fכg na di bren, di at ritm we nכ de rεgεl, di mכsul dεm we de spam. |
| fכsfεt (PO43−) - na bildin blכk fכ DNA, de εp di sεl dεm fכ prodyuz enεji. | ||
| Hyperfosfatemia we pɔsin kin gɛt | Bɔku tɛm i kin mek di kalsiɔm lɛvɛl smɔl. I kin mek yu it pasmak. | Di mɔsul dɛn we wik. Sivεr kes dεm, mכsul dεm de brok (rhabdomyolysis), sεiz, i at fכ brith. |
| Baycarbonate (Bicarbonate / HCO3−) - i de εp fכ kכntrכl di pH (acidity/alkalinity) fכ di bכdi. | ||
| Alkalosis (we de go ɔp) . | Bren fɔg, lɛtarji, at bit we nɔ de bit ɔltɛm, mɔsul dɛn we de kramp. | Asidכsis (dεficiency) - nכs, vכmit, taya pasmak, brith kwik εn dip. |
Aw yu go no if ilɛktrɔlayt prɔblɛm de?
If yu gɛt di sayn dɛm we wi dɔn tɔk bɔt, yu dɔktɔ kin tink se di ilɛktrɔlayt nɔ balans. Fɔ mek dɛn no dis, bɔku tɛm dɛn go du sɔm blɔd ɛn urine tɛst dɛn .
Sɔntɛm yu dɔn yɛri bɔt dɛn tin ya.
- Besik Mεtabolik Panεl (BMP): dis kin gi wan rכf aidia fכ di men εlektrolayt dεm (lεk sכdiכm, potashכm, klorayd) εn di kidni fכnshכn.
- Kכmprεhεnsiv Mεtabolik Panεl (CMP): Dis na sכmtεm mכr ditayli pas di BMP. i de gi infכmeshכn bכt כda tin dεm lεk kalsiכm εn liva εnzym dεm.
- Ilɛktrɔlayt Panɛl: Dis de jɔs luk dairekt wan pan di ilɛktrɔlayt lɛvɛl dɛn.
If dɛn bɛsik tɛst ya sho ɛnitin we nɔ fayn, yu dɔktɔ kin ɔda fɔ du mɔ patikyula tɛst fɔ no di tin we mek i apin.
Aw a go ɔndastand di valyu dɛn we de na di ripɔt?
Di tɛst ripɔt we yu go gɛt go gɛt "rɛfrɛns rɛnj" wit yu valyu. If yu valyu de insay da rɛnj de, dɛn kin tek am se na nɔmal tin.
Bɔt mɛmba se sɔntɛnde yu valyu dɛn kin kɔmɔt smɔl smɔl, bɔt i nɔ kin bi big prɔblɛm. Ɛn sɔntɛnde, ivin if yu valyu dɛn de insay di nɔmal rɛnj, if yu gɛt sɔm sayn dɛn, i kin bi difrɛn prɔblɛm.
Dis tan lɛk we yu de spin plet pan stik. Balans na di men tin. Wi bɔdi de tray ɔltɛm fɔ mek wi gɛt dis balans. So, na yu dɔktɔ nɔmɔ go ebul fɔ gi yu di bɛst we fɔ ɛksplen wetin yu tɛst rizɔlt min.So tɔk to yu dɔktɔ bɔt am.
Ustɛm a fɔ go to dɔktɔ?
Bɔku tɛm, di sayn dɛm we de sho se di ilɛktrɔlayt nɔ balans kin tan lɛk se i rili nɔmal, lɛk fɔ taya ɛn fɔ gɛt diziz. Bɔt if yu gɛt ɛni wan pan dɛn sik ya, yu fɔ rili go to dɔktɔ.
- If yu fil se yu de taya ɔ yu de wik ɔltɛm .
- If yu at de bit fast ɔ nɔ de bit ɔltɛm .
- If yu kɔnfyus, yu de agyu, ɔ yu nɔ de mɛmba .
- If yu kin gɛt pen na yu mɔsul dɛn ɔltɛm, yu mɔsul dɛn kin spam, ɔ yu kin gɛt kramp .
- If yu gɛt bad bad nɔys, vɔmit, ɔ dayarɛa .
If yu gɛt dɛn sik ya, nɔ ignore dɛn. Di tritmɛnt we dɛn gi am di rayt tɛm kin mek yu nɔ gɛt siriɔs prɔblɛm dɛn.
Mɛsej we dɛn kin kɛr go na os
- Ilɛktrɔlayt na wan kayn minral we impɔtant fɔ mek wi bɔdi in nɛv, mɔsul, at, ɛn bren wok fayn fayn wan.
- Balɛns na di tin we impɔtant pas ɔl. If yu du am pasmak ɛn yu nɔ gɛt bɛtɛ tin fɔ it, dat kin mek yu gɛt sik.
- Wi kin gɛt dɛn tin ya frɔm di it we wi de it fayn ɛn di wata we wi de drink. Frut, vɛjitebul, ɛn ɔrɛnj kin fayn mɔ.
- Insay tɛm lɛk fɔ swet pasmak, fɔ vɔmit, ɔ fɔ gɛt dayarɛa, bɔku bɔku ilɛktrɔlayt dɛn kin lɔs na di bɔdi. I impɔtant fɔ drink lɛk Jeevani dɛn kayn tɛm dɛn de.
- If yu gɛt sɔm sayn dɛn lɛk fɔ taya ɔltɛm, yu mɔsul dɛn de pen, ɔ yu at de chenj, nɔ ignore am ɛn go to yu dɔktɔ fɔ advays .
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