Dey de we i kin fil lɛk se ɔltin nɔ de go fayn, nɔto so? Ivin di smɔl tin kin mek yu fil bad, yu kin vɛks wantɛm wantɛm, ɔ yu kin fil bad we yu nɔ go ebul fɔ bia. Sɔntɛnde, yu kin fil se yu nɔ ebul fɔ du natin bikɔs yu nɔ ebul fɔ kɔntrol dɛn filin ya? Yu fil se yu filin strɔng pas yu? Tide wi de tɔk bɔt dis kayn sik wae kin afɛkt bɔrku pipul, bɔt nɔr kin rili tɔk bɔt am.
Wetin na Emotional Dysregulation?
Fɔ tɔk am simpul wan, Emotional Dysregulation na di prɔblɛm fɔ kɔntrol yu filin ɛn aw yu de ansa to am. Na tɛm lɛk dis, i kin tan lɛk to di wan dɛn we de arawnd yu se yu imɔshɔnal ɛksprɛshɔn "mɔ" pas di ivin we yu de ansa.
Imajin se di we aw yu de fil gɛt pawa fɔ kɔntrol yu vɔlyum. Nɔmal wan, wi kin kɔntrol di we aw wi de fil bay we wi de tɔn dɛn ɔp ɔ dɔŋ. We wi fil bad, wi kin kray smɔl fɔ mek wi at kol, ɛn we wi vɛks, wi kin kɔntrol am. Bɔt insay dis kes, da vɔlyum kɔntrol de na yu bren nɔ de wok fayn. So dεn kin fil di imכshכn dεm rili "lawd," we min se dεn kin fil dεm bכku bכku wan, εn na dat mek dεn kin rili at fכ kכntrכl.
Mɛmba se dis na sayn fɔ sho se yu gɛt maynd sik, nɔto fɔ mek yu bɔdi wik. Jɔs lɛk aw pikin dɛn kin lan fɔ kɔntrol di we aw dɛn de fil as dɛn de ol, dis kin gɛt fɔ du bak wit aw wi bren de wok.
Aw dis tin kin tan lɛk we yu luk am na do?
Dis kin si klia wan pan di bihayvya ɛn tɔk wae pɔrsin gɛt Emotional Dysregulation de tɔk. Sɔntɛm yusɛf go dɔn ɛkspiriɛns dɛn kayn tin ya.
| Di kwaliti we pɔsin gɛt | Wan simpul ɛksplen |
|---|---|
| Nɔ ebul fɔ chenj di we aw pɔsin de fil we i want | We yu at pwɛl ɔ wɔri, yu kin fil se yu dɔn stɔp na wan ples, yu nɔ ebul fɔ kɔmɔt pan am. |
| Fɔ gɛt frustrate izi wan pan smɔl smɔl tin dɛn | Fɔ tek ivin di smɔl prɔblɛm we yu gɛt tu siriɔs ɛn vɛks kwik. |
| Di mud kin chenj wantɛm wantɛm | Wantɛm wantɛm, i kin kɔmɔt na gladi at to i kin fil bad, ɔ i kin vɛks wantɛm wantɛm. |
| Di we aw pɔsin de biev we i nɔ want fɔ du natin | Fɔ du tin dɛn kwik kwik wan we yu nɔ tink bɔt di bad tin dɛn we go apin to yu (e.g., fɔ spɛn ɔl wan tɛm, fɔ disayd kwik kwik wan). |
| Kwik kwik wan fɔ vɛks | Fɔ vɛks we yu nɔ ebul fɔ kɔntrol ɛn ɔltɛm. |
| Di tin dɛn we kin mek pɔsin nɔ ebul fɔ du wetin i dɔn plan fɔ du | Fɔ nɔ ebul fɔ du in wok fayn ɔr fɔ rich wan gol bikɔs ɔf di inflɛns fɔ di filin dɛm. |
We dɛn sik ya kin tranga, dɛn kin bi fɔ ala, fɔ trowe tin na grɔn, ɛn fɔ fɛt wit ɔda pipul dɛn bad bad wan. Dis kin rili afɛkt padi biznɛs, famili, ɛn wok.
Wetin na de men tin wae kin mek yu gɛt Emotional Dysregulation?
No wan tin nɔ de we kin mek pɔsin gɛt dis sik. Bɔrku tɛm, i kin sho as sayn fɔ ɔda ɔndalayn kɔndishɔn. Tri men kayn tin dɛn de we kin mek pɔsin gɛt dis sik.
1. Mental hεlth kכndishכn dεm: Wi kin si dis as wan ki fכ sכm mental sik dεm.
2. Nyurodivεrjεnt: Sɔm pipul dεn bren de divεlכp כ fכ wok difrεn frכm aw dεn bin de tink. Dɛn pipul ya kin gɛt prɔblɛm bak fɔ kɔntrol aw dɛn de fil.
3. Bren damej: Dis sik kin apin bak bikɔs sɔm pat dɛn na di bren dɔn pwɛl bikɔs ɔf aksidɛnt, sik, ɔ ɔda tin.
| כndalayn kכndishכn dεm we de afekt di imyushכnal disrεgulεshכn | |
|---|---|
| Di Kɔndishɔn dɛn we de na di Mental Ɛlth | |
| - Bipolar Disɔda - Diprɛshɔn (Dipreshɔn Disɔda) . - Dizayd we de mek pɔsin wɔri - Pɔsin in pasɔnaliti dizayd (especially Borderline Personality Disorder) . | - Pɔst-traumatik strɛs disɔda (PTSD) . - Obsesiv-Kɔmpulsiv Disɔda (OCD) . - Prɔblɛm fɔ kɔntrol di bihayvya ɛn di impuls (Conduct Disorders) . |
| Nyurodivɛrjɛnt Kɔndishɔn dɛn | |
| - Atɛnshɔn-Dɛfisit/Haypa Aktiviti Disɔda (ADHD) . - Ɔtizm Spɛktrum Disɔda | |
| Bren Damej/Disrɔpshɔn dɛn | |
| - Ɛd injuri (Kɔnkushɔn, Traumatik Bren Injuri) - Strok - Bren Tumɔs dɛn - Epilepsy we pɔsin kin gɛt | - Infεkshכn dεm na di bren (Encephalitis, Meningitis) . - Yuz rɔm ɛn drɔgs - Bren sik dɛm (Alzheimer’s, Dementia) . |
Wetin na di tritmɛnt dɛm fɔ dis?
Di gud nyus na dat, dɛn kin ebul fɔ kɔntrol dis kɔndishɔn. Bɔt nɔto sɔntin we yu go ebul fɔ no ɛn trit fɔ yusɛf. Yu dɔktɔ in ɛp impɔtant fɔ no di ɔndalayn kɔndishɔn we de mek yu gɛt am.
Bɔku men we dɛn de fɔ trit pɔsin:
- Saykotɛrapi: Dis na di men tritmɛnt. We yu tɔk to pɔsin we de gi advays bɔt yu maynd , yu go lan aw yu de fil ɛn aw fɔ kɔntrol am. Dis kin ɛp yu fɔ lan nyu we dɛn fɔ bia wit di prɔblɛm.
- Mεrεsin dεm: Dipεnd pan de כndalayn kכndyushכn (e.g., bipolar disorder, dεpreshכn), mεdikeshכn dεm wae yu dכkta gi yu kin εp yu fכ mεnεj yu filin dεm.
- Sɔpɔtiv Keya: If dis sik na bikɔs ɔf bɔdi (e.g., ed injury), dɛn sayn ya go dɔŋ bak as dɛn de trit da kɔz de.
Ustɛm yu fɔ go to dɔktɔ?
If dis prɔblɛm fɔ kɔntrol aw yu de fil de afɛkt yu ɛvride layf, padi biznɛs, wok, ɔ famili layf, i rili impɔtant fɔ tɔk to dɔktɔ bɔt am. Ɛspɛshali if dɛn sik ya kin apin wantɛm wantɛm we nɔ bin de bifo, dat kin bi sayn fɔ se pɔsin gɛt siriɔs mɛrɛsin. So nɔ de te fɔ go to dɔktɔ.
If yu pikin gɛt dɛn sik ya...
Yɔŋ pikin dɛn kin lan fɔ kɔntrol di we aw dɛn de fil smɔl smɔl. Na pat pan dɛn divɛlɔpmɛnt. Bɔt if yu tink se i nɔ izi fɔ yu pikin fɔ kɔntrol aw i de fil fɔ in ej, tɔk to dɔktɔ we de mɛn pikin dɛn bɔt dat. I kin ɛp yu fɔ no if na nɔmal tin ɔ if sɔntin de we yu nid fɔ pe atɛnshɔn to.
Wetin fɔ du we ɛnitin apin we nɔ izi fɔ du?
Dis na impɔtant tin: We di prɔblɛm dɛn we pɔsin kin fil kin rili bad, i kin tink bɔt fɔ du bad to insɛf ɔ fɔ kil insɛf.
If yu ɔ pɔsin we yu sabi de tink fɔ du bad to insɛf, fɔ kil insɛf, ɔ fɔ du bad to ɔda pipul dɛn, na imejensi. Duya go na di ɔspitul we de nia yu Imejɛnsi Dipatmɛnt (ETU) wantɛm wantɛm. Dɛn go rɛdi fɔ gi yu di mɛrɛsin ɛn saykolojik sɔpɔt we yu nid. Nɔ de yu wan pan dɛn kayn tɛm dɛn de. Aks pɔsin we yu abop pan fɔ ɛp yu.
Mɛsej we dɛn kin kɛr go na os
- Imɔshɔnal disrɛgyuleshɔn nɔto wikɛd tin na yu pat, na sayn fɔ wan ɔndalayn mɛdikal kɔndishɔn.
- Wetin kin apin na dis sityueshɔn na dat di ‘volyum’ fɔ yu filin kin fil fɔ go ɔp ɛn i kin at fɔ kɔntrol.
- Bɔku rizin kin de fɔ dis, so i rili impɔtant fɔ go to dɔktɔ fɔ no di rayt tin we mek yu du dis pas fɔ disayd fɔ yusɛf.
- Dɛn kin ebul fɔ mɛn dis sik fayn fayn wan wit tritmɛnt ɛn if nid de, dɛn kin tek mɛrɛsin.
- If yu ɔ ɔda pɔsin de tink fɔ du bad to dɛnsɛf, na imejensi. Go na di ɔspitul imejensi dipatmɛnt (ETU) we de nia yu wantɛm wantɛm. Yu nɔ de yu wan, gɛt ɛp.
👩🏽 ⚕️ Ɔda kwɛstyɔn dɛn (FAQ dɛn)
💬 Riociguat (Adempas) tablɛt na wan mɛrɛsin we dɛn kin gi fɔ us sik?
Dis nɔto ɔdinari mɛrɛsin! Dis na di ‘onli ɛn pawaful’ mɛrɛsin we nɔ de ɔspitul at-sɛvin (sGC Stimulator) na di wɔl, we dɛn kin gi to pipul dɛn we gɛt ‘Pulmonary Arterial Hypertension (PAH)’ ɛn ‘CTEPH - Chronic Thromboembolic Pulmonary Hypertension’, we kin mek di blɔd prɛshɔn go ɔp bad bad wan na di lɔng dɛn bikɔs ɔf ‘blɔd klot’!
💬 We yu de kam day bikɔs blɔd vesel dɔn blok na yu lɔng, aw yu kin tek dɛn pils ya (Riociguat) fɔ mek di vein dɛn we de kil yu big?
Wi bɔdi gɛt wan gas we dɛn kɔl ‘Nitric Oxide (NO)’ fɔ mek di blɔd vesel dɛn rilaks. wetin i de du na fכ tכn pan wan εnzym we dεn kכl 'sGC' (we de mek cGMP εn rilaks di vεsεl dεm). Di wan dɛn we gɛt PAH nɔ gɛt dis gas fayn fayn wan. We dis pil go insay di bɔdi, i de go stret to da ‘sGC’ mashin de (ilɛksɛf di gas de ɔ nɔ de) ɛn prɛs di bɔtin ɛn opin di mashin! afta dat, כl di vein dεm na di lכng dεm we bin kכntrakt εn kכl wit blכd kכlכt de wayd (Vasodilation), εn di lod we de pan di at de kכmכt wantεm wantεm.
💬 Wetin na di fatal risk dɛm we pipul dɛm we de tek dis mɛrɛsin (Adempas) fɔ 'nɔ ɛva' du? (Blak Bɔks Wɔnin dɛn)?
Di big wan ɛn di wangren rul! Una we de tek dis pil, if una tek Viagra (Sildenafil / Cialis) ɔ naytrɛt pil fɔ mek una du mami ɛn dadi biznɛs, nɔ ɛva tek dis togɛda wit dɛn pils dɛn de! If yu tek am togɛda, ɔl di blɔd vesel dɛn go tu lɔs ɛn blɔd prɛshɔn go dɔŋ to ziro (Fatal Hypotension) ɛn yu kin go na kɔma ɛn day! Dɔn bak, i strikt fɔ ban fɔ ‘Prɛgnansi’ mama, di pikin go gɛt difɔm ɛn i go mɔs day!
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