Bɔku tɛm yu kin fil da ebi ebi ed de, we kin kam wit dɔl pen na yu fɔɛd ɛn yu chɛst? Yu nos kin stɔp, we kin mek i nɔ izi fɔ blo, ɛn yu nos kin rɔn ɔltɛm? Bɔku pan wi ɔl tu akɔstɔm to di misɛf we ‘sayn’ ishu kin gɛt. Wi kin kɔmpia dɛn flawa-ap ya wit kol, ren weta. Bɔt stil, i sɔprayz fɔ no se sɔm pipul dɛn kin si se dɛn sayn prɔblɛm kin bɔku insay di mɔnt dɛn we di ples kin wam. Lɛ wi fɛn ɔltin wae mek dis kin apun ɛn wetin yu kin du fɔ gɛt rilif frɔm dis bad bad diskɔmfɔt.
Wetin mek sayn prɔblɛm kin apin we di ples wam?
Bɔrku pan di kes dɛm wae gɛt saynsaytis kin bigin wit kɔmɔn kol vayrɔs dɛm. Bikɔs dɛn vayrɔs ya nɔ kin wok so na wam wɛda, kol kin apin na di sɔmma. Bɔt ɔda ‘agreshɔ’ dɛn kin rili aktif insay dis tɛm.
Di men tin we de agens yu na pɔlin . Fɔ tɔk am simpul wan, dɛn tin ya na di fayn fayn tin dɛn we flawa, gras, ɛn tik dɛn kin pul. Pan ɔl we bɔku pipul dɛn nɔ kin gɛt dis sik, ɔda pipul dɛn kin gɛt alɛji. If yu fil fayn, we yu blo di briz we gɛt bɔku bɔku pɔlin, i kin mek yu snis, i kin it, yu yay kin gɛt wata, ɛn yu nos kin ful-ɔp ɛn rɔn. Bɔku tɛm dɛn kin kɔl dis sik ‘Hay Fiva.’
we dis inflameshn blok yu nos pasej, i de mek yu sayn kaviti dεm nכ de dray fayn fayn wan, we de mek di sekreshכn dεm de bכku. Na da tɛm de yu sayn prɔblɛm kin bigin.
Aw yu go protɛkt yusɛf frɔm sayn prɔblɛm?
Di gud nyus na dat, wit smɔl vigilance, yu kin big wan fɔ mek yu nɔ gɛt sɔm sayn ishu dɛm. Na sɔm tin dɛn we yu kin du we yu go ebul fɔ du.
1. Protɛkt yusɛf frɔm pɔlin
Pan ɔl we yu nɔ go ebul fɔ avɔyd pɔlin kpatakpata, yu kin ridyus di we aw yu de gɛt di pɔlin bad bad wan.
- Stay insay os insay di mɔnin: Di lɛvɛl we di pɔlin kin de na in mak insay di ali mɔnin. Tray fɔ stɔp fɔ du tin dɛn we yu de du na do insay dis tɛm.
- Kip di winda dɛn lɔk: Ilɛksɛf na os ɔ na yu motoka, kip di winda dɛn lɔk ɛn rɔn di ay kɔndishɔn (AC) fɔ mek di pɔlin nɔ go insay bɔku bɔku wan.
- HEPA filta dɛn: If yu gɛt kap na os, i rili fayn fɔ yuz ɛya purifya wit HEPA filta ɔ vaykum klin wit HEPA-rɛyt sil.
- Manej yu animal dɛn : If yu gɛt dɔg ɔ pusi, bɔku tɛm dɛn kin briŋ pɔlin insay os pan dɛn fut afta dɛn dɔn go na do. If yu was dɛn ɔltɛm insay di sizin, dat kin ɛp.
- Fɔ plan fɔ vaykashun: If yu de plan fɔ go slip, go na di si pas fɔ kamp na fɔrɛst ɔ na mɛdɔ. Di briz we de blo na di si kin ɛp fɔ mek di pɔlin lɛvɛl smɔl na di say dɛn we de nia di si.
2. Hydrate yu nos pasej
If yu kip yu nos wet, dat kin mek yu nɔ dray, we kin ɛp fɔ mek yu nɔ gɛt vayrɔs, baktri, ɛn ɔda tin dɛn we de mek yu nɔ gɛt alɛrjens. Di simpul ɛn ifɛktiv we na fɔ yuz salin nos sprɛy frɔm yu lokal famasi. If yu sprɛy yu nos sɔm tɛm insay di de, dat kin mek di say gɛt wata fayn fayn wan.
3. Tink bɔt aw fɔ wata di nos
Pan ɔl we i kin tan lɛk se i nɔ kɔmɔn, fɔ wata di nos kin rili ɛp fɔ di wan dɛn we gɛt sayn prɔblɛm. I de wok bay we i de was yu nos fayn fayn wan fɔ was di baktri , vayrɔs, ɛn pɔlin we dɔn trɔp.
Dis na tin we rili simpul fɔ du. Wan tɛm insay di de, tilt yu ed oba wan bɛsin, ɛn yuz sɔl wata we wam, lɛ i flɔ insay wan nos ɛn pul am kɔmɔt na di ɔda wan. Yu kin yuz spɛshal bɔtul, sirinj, ɔ smɔl tin we dɛn mek fɔ dis spɛshal tin we dɛn kɔl Neti Pɔt . If yu mek am abit ɛvride—jɔs lɛk aw yu de brus yu tit—i nɔ go tek pas fayv minit.
4. Stay away frɔm tin dɛn we de mek yu nos
difrεn tin dεm de we de na do we kin pwεl di dilik mεmbran dεm we de insay yu nos.
Mɛmba se if yu gɛt sayn prɔblɛm, natin nɔ de we bad pas smok. Sigrɛt smok , di ɛkzoz na motoka, ɛn smok we de kɔmɔt na tradishɔnal stov kin pwɛl di dilik cilia (smɔl smɔl ia dɛn) na yu nos, ɛn mek yu sayn kɔndishɔn wɔs.
Apat frɔm dat, klorin we de na swimin pul nɔ fayn fɔ yu sayn dɛn, mɔ na pul dɛn we de insay os we nɔ gɛt bɛtɛ briz. If yu na pɔsin we kin swim bɔku tɛm, if yu yuz klip na yu nos, dat kin mek yu protɛkt yusɛf. Bɔt fɔ swim na di si, ɔ na klin riva ɛn lek dɛn, bɔku tɛm i nɔ kin mek bad bad tin apin.
5. Tek tɛm mɔ we yu de flay
Di briz we de insay plen kin rili dray ɛn i kin kip jem dɛn. So, yu sayn dɛn nid ɛkstra protɛkshɔn we yu de travul wit plen.
- Yuz salin nos sprɛy bɔku tɛm ɔlsay na di flay.
- Drink bɔku wata.
- If yu dɔn ɔlrɛdi ful-ɔp, i nɔ go izi fɔ yu fɔ pop yu yes we yu de flay ɛn land. If yu nɔ go ebul fɔ avɔyd fɔ travul, go to yu dɔktɔ bɔt aw fɔ yuz sprɛy we de mek yu nɔ gɛt wata lɛk Ɔksijɛn bifo yu flay.Bɔt duya mɛmba: nɔ yuz dɛn kayn mɛrɛsin ya fɔ pas sɔm dez, bikɔs dɛn kin mek yu dipen pan am.
Us mɛrɛsin dɛn kin yuz?
Mɛrɛsin dɛn de we dɛn kin bay na kɔt fɔ di sik dɛn we nɔ kin gɛt bɛtɛ sik, bɔt dɛn fɔ tek tɛm yuz dɛn.
| Di Tayp fɔ Mɛrɛsin | Ɛksplen ɛn Ɛgzampul dɛn |
|---|---|
| Antihistamin dɛn we dɛn kin yuz | Dɛn kin yuse dɛn tin ya fɔ alɛji simptom lɛk fɔ sniz, it nos, ɛn fɔ rɔn na yu nos. (ɛgz., Piriton, Zyrtec) |
| Di tin dɛn we dɛn kin yuz fɔ mek di bɔdi nɔ klin | Dɛn tin ya kin ɛp fɔ mek di nos nɔ bɔku. (ɛgz., Sudafed) |
| Kɔmbayn Drug dɛn | Dɛn tin ya gɛt ɔl tu di antihistamin ɛn dikonjɛstant. |
| We yu fɔ go to dɔktɔ fɔ advays | |
| If yu sik bad bad wan, nɔr de bɛtɛ insay sɔm dez, ɔr if yu gɛt fiva ɔr yu ed de at bad bad wan, yu fɔ go to yu dɔktɔ. Bɔku tɛm, we pɔsin de mɛn insɛf, i kin mek di prɔblɛm wɔs. | |
| Yu dɔktɔ kin gi yu stɛroyd nasal sprɛy , antibayɔtik if baktriyal infɛkshɔn de, ɔ imyunotɛrapi fɔ kɔntrol alɛji. | |
Mɛsej we dɛn kin kɛr go na os
- Sayn εshyu kin apin ivin insay di sכm, fכs biכs fכ alergen lεk pכlεn.
- Kip yu nos pasej dɛn wet. Salin nos sprɛy ɛn nos irigashɔn kin rili ɛp fɔ dis.
- Stay fa as yu ebul frɔm tin dɛn we de mek yu nos lɛk sigrɛt smok, motoka ɛkzoz, ɛn wata we gɛt klorin.
- Pan ɔl we mɛrɛsin dɛn we yu kin bay kin mek yu nɔ gɛt alɛji fɔ sɔm tɛm, nɔ yuz am fɔ lɔng tɛm.
- If yu sik bad bad wan, i nɔr de fɔ pas sɔm dez, ɔr yu gɛt fiva, nɔr disayd fɔ yusɛf—to yu dɔktɔ fɔ gi yu di rayt gayd ɛn tritmɛnt.
Saynos, Saynaytis, Nasal Kɔnjɛshɔn, Sɔm, Alɛji, Pɔlin, Nasal Sprɛy
