Yu gɛt ebi ebi ed bak, yu fɔrɛst ɛn yu chɛst de pen? Nos we stɔf, i nɔ izi fɔ blo, ɛn yu nos kin kɔmɔt na yu nos ɔltɛm? Bɔku pipul dɛn no bɔt dis prɔblɛm we dɛn kɔl ‘saynɔs’. Bɔku tɛm, wi kin tink se dis kin bɔku insay di kol ɛn ren sizin. Bɔt, i sɔprayz fɔ no se sɔm pipul dɛn kin gɛt sayn prɔblɛm bak insay dis sɔmda we rili wam. Lɛ wi si wetin mek dis kin apin, ɛn wetin wi kin du fɔ avɔyd dis kayn tin we kin mek wi vɛks.
Wetin mek sayn dɛn stil de apin insay dis hot wɛda?
Bɔku pan di prɔblɛm dɛn we kin apin na di sayn (saynutis) kin kɔmɔt frɔm di vayrɔs dɛn we kin mek pɔsin kol. Dɛn vayrɔs ya nɔ kin wok so we di ples wam, so kol nɔ kin bɔku insay di sɔmma. Bɔt ɔda ‘ɛnimi’ dɛn na wi envayrɔmɛnt kin bi aktif insay dis tɛm.
Di men ɛnimi na di pɔlin . Fɔ tɔk am simpul wan, dɛn tin ya na fayn fayn pɔlin grens dɛn we dɛn kin si na flawa, gras, ɛn tik dɛn. Di briz kin kɛr dɛn go fa fawe. Bɔku pipul dɛn nɔ kin du bad to dis pɔlin. Bɔt sɔm pipul dɛn kin gɛt alɛji fɔ am. We dɛn pipul ya de blo di briz we gɛt pɔlin, dɛn kin sniz, dɛn yay kin it ɛn wata, ɛn dɛn nos kin blok ɛn bigin fɔ rɔn. Dis na wetin wi kin kɔl hay fiva.
dis na aw di nos de blok εn di dilik mεmbran dεm we de insay di nos kכva dεm de swεla, we de blכk di sayn kכva dεm fכ gεt briz εn mek mכkus bכku. Na da tɛm de sayn prɔblɛm kin bigin.
Wetin wi kin du fɔ mek wi nɔ gɛt sayn?
Di gud nyus na dat if yu tek tɛm smɔl, dɛn kin ebul fɔ avɔyd prɔblɛm wit di sayn dis sɔmma. Lɛ wi tek tɛm luk sɔm pan di tin dɛn we yu kin du bɔt am.
1. Tek tɛm wit pɔlin
I nɔ pɔsibul fɔ avɔyd pɔlin kpatakpata, bɔt yu kin ridyus di we aw yu de gɛt am.
- Stay insay os na mɔnin: Bɔku tɛm, di pɔlin lɛvɛl na di ays kin ay pas ɔl na mɔnin, so tray fɔ stɔp yu tɛm fɔ de na do as yu ebul.
- Kip di winda dɛn lɔk: If yu kip di winda dɛn lɔk ɛn di ay kɔndishɔn (AC) on, na os ɛn insay motoka, dat kin mek di pɔlin nɔ go insay bɔku bɔku wan.
- HEPA Filta: If yu gɛt kap na yu os, i rili fayn fɔ yuz ɛya purifya ɔ vaykum klin wit HEPA filta.
- Tek kia ɔf yu animal dɛn : If yu gɛt dɔg ɔ pusi, dɛn go kɔba dɛn wit pɔlin afta dɛn dɔn kɔmɔt. So i fayn fɔ was dɛn ɔltɛm insay dis tɛm.
- If yu de go fɔ vaykashun:If yu de go vaykashun insay dis tɛm, i bɛtɛ fɔ go na bich pas fɔ kamp na fɔrɛst. Bikɔs na di si briz de kɛr di pɔlin, di pɔlin lɛvɛl kin smɔl na di say dɛn we de nia di si.
2. Moisturize di nos
If yu kip di insay pat na yu nos wet ɛn nɔ dray, dat kin ɛp fɔ ridyus di risk fɔ mek vayrɔs, baktri, ɛn ɔda bad tin dɛn go insay yu nos. Di bɛst ɛn izi we fɔ du dis na fɔ yuz salin nasal sprɛy, we yu kin bay na famasi. Dis na jɔs wan sɔlv we dɛn mek wit klin sɔl wata. If yu sprɛy am na ɔl tu di nos dɛn bɔku tɛm insay di de, dat go ɛp fɔ mek yu nos wet fayn fayn wan.
3. Lɛ wi lan bɔt aw fɔ wata di nos
Dis kin tan lɛk se i strenj smɔl, bɔt i kin rili bɛnifit pipul dɛn we gɛt prɔblɛm wit dɛn sayn. I kin klin di insay pat dɛn na di nos gud gud wan, ɛn i kin pul baktri , vayrɔs, ɛn pɔlin we kin trɔp de.
Dis na tin we rili izi fɔ du. Wan tɛm insay di de, tilt yu ed oba sink ɛn swɛt wam sɔl wata insay wan nos ɛn kɔmɔt na di ɔda wan. Yu kin du dis wit sprɛy bɔtul, sirinj, ɔ smɔl tin we dɛn kɔl Neti Pot . If yu mek am abit ɛvride, lɛk fɔ brus yu tit, i nɔ go tek pas fayv minit.
4. Stay away frɔm tin dɛn we de ambɔg yu nos.
Ɔda tin dɛn de we kin pwɛl di dilik mɛmbran dɛn we de insay wi nos.
Mɛmba se, natin nɔ de we bad fɔ pɔsin we gɛt sayn prɔblɛm pas smok. Sigrɛt smok , di ɛkzoz na motoka, ɛn smok we de kɔmɔt na wud stov kin pwɛl di dilik sɛl dɛn (cilia) na di nos ɛn mek di sayn dɛn wɔs.
Dɔn bak, di klorin we de na swimin pul nɔ fayn fɔ di sayn dɛn. Dis kin apin mɔ na swimin pul dɛn we de insay os we nɔ gɛt bɛtɛ briz. If yu na pɔsin we kin swim bɔku tɛm, we yu wɛr klip na yu nos, dat kin mek yu protɛkt yusɛf. Bɔt if yu swim na di si, na klin riva, ɔ na lek, dat nɔ go du bɔku bad tin.
5. Tek tɛm mɔ we yu de travul wit plen.
Di briz we de insay plen kin rili dray ɛn i kin ful-ɔp wit jem. Na dat mek i impɔtant fɔ protɛkt di sayn dɛn we yu de flay.
- Yuz saline nasal spray bɔku tɛm ɔlsay na di trip.
- Drink bɔku wata.
- If yu dɔn ɔlrɛdi gɛt yu nos we dɔn stɔp, yu kin gɛt yu yes we de pop we di plen de go ɔp ɛn dɔŋ. If yu nɔ ebul fɔ put yu trip bifo tɛm, aks yu dɔktɔ bɔt aw fɔ yuz sprɛy we de mek yu nɔs nɔ klin, lɛk ɔksimɛtazɔlin, bifo yu tek ɔf.Bɔt mɛmba se i nɔ fayn fɔ yuz dɛn kayn mɛrɛsin ya ɔltɛm fɔ pas sɔm dez, bikɔs dɛn kin mek pɔsin adikshɔn.
Us kayn mɛrɛsin dɛn kin yuz?
Sɔm mɛrɛsin dɛn de we yu kin bay na di famasi fɔ smɔl smɔl sik dɛn, bɔt yu fɔ tek tɛm yuz dɛn.
| Tayp fɔ mɛrɛsin | Ɛksplen ɛn ɛgzampul dɛn |
|---|---|
| Antihistamin dɛn we dɛn kin yuz | Dɛn kin yuse dɛn tin ya fɔ trit di sayn dɛm wae gɛt alɛji, lɛk wae yu de sniz, yu nos de it, ɛn yu nos de rɔn. (fɔ ɛgzampul, Piriton, Zyrtec) |
| Di tin dɛn we dɛn kin yuz fɔ mek di bɔdi nɔ klin | Dɛn tin ya de wok bay we dɛn de mek di nos nɔ bɔku. (fɔ ɛgzampul, Sudafed) |
| Kɔmbayn Drug dɛn | Dɛn tin ya gɛt ɔl tu di antihistamin ɛn dikonjɛstant. |
| Situeshɔn dɛn usay yu fɔ rili go to dɔktɔ | |
| If yu sik bad bad wan, nɔr impɔtant insay sɔm dez, ɔr if yu gɛt sayn dɛm lɛk fiva ɔr ed we de at bad bad wan, yu fɔ rili go to yu dɔktɔ. If yu de mɛn yusɛf, dat kin mek di prɔblɛm wɔs. | |
| Dɔktɔ kin gi yu tin dɛn lɛk steroid nasal spray , antibayɔtik if yu gɛt baktriyal infɛkshɔn, ɔ imyunotɛrapi fɔ kɔntrol alɛji. | |
Mɛsej we dɛn kin kɛr go na os
- Sayn prɔblɛm kin apin bak insay di sɔmma. Di men tin we kin mek dis apin na di tin dɛn we kin mek pɔsin gɛt alɛrjens lɛk pɔlin.
- Kip yu nos wet ɛn nɔ dray. Saline nasal spray ɛn nasal irigashɔn kin rili ɛp fɔ dis.
- Stay fa as yu ebul frɔm tin dɛn we de ambɔg yu nos, lɛk sigrɛt smok, motoka ɛkzoz, ɛn wata we gɛt klorin.
- Ivin if yu kin yuz mɛrɛsin dɛn we yu nɔ kin bay fɔ sɔm tɛm fɔ smɔl smɔl alɛji, nɔ yuz dɛn ɔltɛm.
- If yu sik tranga, las fɔ pas sɔm dez, ɔr gɛt ɔda sayn lɛk fiva, nɔr disayd fɔ yusɛf ɛn fɔ tru fɔ go to yu dɔktɔ fɔ gɛt di rayt advays ɛn tritmɛnt.
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