Yu kin fred insɛkt dɛn bak we nɔmal? (Entomophobia) Lɛ wi tɔk bɔt dis!

Yu kin fil big big lod ɛn wɔri we yu si flay, bɔg, ɔ ivin bɔtaflay? Sɔm pipul dɛn de we kin fred ivin smɔl insɛkt dat dɛn nɔ kin ivin ebul fɔ luk am. Dis nכto nכmal tin, εn sכmtεm yu gεt dis frayd fכ insekt dεm bak, we dεn kכl `(Entomophobia)`. Lɛ wi tɔk mɔ bɔt dis tide, bikɔs ɔda pipul dɛn lɛk yu kin de we de sɔfa wit dis.

So wetin na dis frayd fɔ insɛkt (Entomophobia)?

Fɔ tɔk am simpul wan, `(Entomophobia)` na wan ekstrim, abnɔmal fred fɔ insɛkt. Pɔsin we gɛt dis sik kin gɛt wɔri ɔ fred we i nɔ go ebul fɔ bia we i si insɛkt ɔ we i de tink bɔt insɛkt. Jɔs tink, sɔm pipul dɛn nɔ kin go na do fɔ waka ɔ ɛksesaiz bikɔs ɔf dis fred. Dɛn kin ivin avɔyd fɔ mek fɛstival ɛn pati dɛn na do. Yu go no se sɔm pipul dɛn de we kin rɔnawe pan mɔskito, ɔ tink bɔt kɔkrɔs ɔl di de. Sɔm pipul dɛn nɔ kin ivin kɔmɔt na os, bikɔs dɛn de fred se dɛn go si insɛkt.

Ɔda nem dɛn de fɔ `(Entomophobia)`. Yu kin dɔn yɛri `(Acarophobia)` ɔ `(Insectophobia)`. Dis na ɔl nem fɔ di sem kɔndishɔn. So nɔ wɔri if yu yɛri dɛn nem dɛn de, dɛn ɔl min di sem tin.

Wetin na Fɔbia?

Fɔbia na wan kayn sik we de mek pɔsin wɔri . Insay dis, pɔsin kin fred pasmak, we pɔsin nɔ ebul fɔ kɔntrol fɔ sɔntin, sɔntin we apin, ɔ tin we apin. Di impɔtant tin na dat di fred pas di rial bad tin we da tin de kin du . Imajin, sɔm pipul dɛn kin ala bikɔs dɛn de fred fɔ day ilɛksɛf na bɔtaflay we nɔ de du bad, nɔto so? Dat na sɔntin lɛk dat. Bɔku bɔku kayn patikyula kayn tin dɛn de we kin mek pɔsin fred. Entomophobia na wan pan dɛn. Na ya, wan patikyula tin, dat na insɛkt dɛn, na in de mek dɛn fred dis.

Aw kכmכn dεn kכl dis kכndyushכn ``Entomophobia''?

I at fɔ tɔk ɛksaktɔli aw bɔku pipul dɛn rili gɛt wan patikyula fɔbia lɛk `(Entomophobia)`. Bikɔs, bɔku pipul dɛn kin kip dis fred to dɛnsɛf, dɛn kin tink se, "O, dis sɛf na sik?" ɛn nɔ tɛl ɛnibɔdi. Ɔ dɛn nɔ kin ivin no se dɛn gɛt dis sik. Bɔt wetin wi no na dat wan pan ɛvri 10 big pipul dɛm ɛn wan pan ɛvri 5 yɔŋ pikin dɛm na Amɛrika go gɛt dis kayn spɛshal phobia `(Specific phobia)` sityueshɔn sɔm tɛm na dɛn layf. So i kin bi se bɔku pipul dɛn lɛk dis de na Sri Lanka bak, sɔntɛm ivin pan di wan dɛn we yu sabi.

Wetin pɔsin we gɛt `(Entomophobia)` de fred?

Pɔsin we gɛt insectophobia kin fred dɛn tin ya:

• Insɛkt lɛk bi, wasp, ɔn, ɔ flea kin sting ɔ bit . Sɔm pipul dɛn nɔ kin ivin go nia frut shɔp bikɔs ɔf dis fred.
• Yu kin fred fɔ mit insɛkt dɛn na do ɔ insay di os. Yu kin ivin fred fɔ opin winda.
• Lɛk flay, lɛk mɔskitoFɔ ɛgzampul, sɔm pipul dɛn kin fil bad bad wan we dɛn de tink bɔt dengue. Pan ɔl we na rizin fɔ fred, insay dis kes, da fred de kin rili bɔku.
• Fɔ fred se insɛkt dɛn go kam insay dɛn os ɔ insay dɛn bɔdi (e.g., bed bɔg, ed lays). Sɔm pipul dɛn kin fil lɛk se sɔntin de kray pan dɛn ivin we dɛn de skrach.
• Yu kin si insɛkt dɛn pikchɔ dɛn na TV, na fim, na buk, ɔ na di intanɛt. Imajin, sɔm pipul dɛn nɔ kin ebul fɔ tinap ivin fɔ tek ant in foto, dɛn bɔdi kin kol.

Udat de pan risk fɔ gɛt ``Entomophobia''?

Yu kin gɛt mɔr chans fɔ gɛt ``Entomophobia`` ɔr ɔda patikyula frayd frayd, if yu dɔn ɔlrɛdi gɛt dɛn kayn tin ya:

• Wan ɔda tin we de mek pɔsin fred (e.g. fɔ fred fɔ ayt, fɔ fred fɔ animal dɛn).
• Disɔda we kin mek pɔsin wɔri.
• Panik disɔda.
• Disɔda fɔ yuz sɔbstans.

Us ɔda tin dɛn we de mek pɔsin fred we gɛt fɔ du wit `(Entomophobia)`?

Ɔda kayn frayd frayd de wae kin gɛt fɔ du wit insɛkt frayd. Sɔm pan dɛn tin ya yu go dɔn yɛri bɔt:

• `Apiphobia` ɔ `melissaphobia` (frayd fɔ bif).
• `Arachnophobia` (frayd fɔ spayda - pan ɔl we spayda nɔto insɛkt, dis fred kin gɛt fɔ du bak wit `(Entomophobia)`).
• `Helminthrophobia`, `scoleciphobia` ɔ `vermiphobia` (frayd fɔ wom).
• `Katsaridaphobia` (frayd fɔ kɔkrɔs - i tan lɛk se dis na sɔntin we bɔku pipul dɛn na Sri Lanka gɛt, nɔto so?).
• `Myrmecophobia` (frayd fɔ ant).
• `Pteronarcophobia` (frayd fɔ flay).
• `Spheksophobia` (frayd fɔ wasp/bi).

Wetin na di tin dɛm we kin mek pɔsin gɛt `(Entomophobia)`?

Dɛn tin ya kin mek pɔsin fred insɛkt, pan ɔl we i nɔ pɔsibul fɔ tɔk klia wan wetin na di kɔz:

• Di tin dɛn we bin dɔn apin to insɛkt dɛn trade: If yu ɔ pɔsin we yu sabi dɔn gɛt bad bad tin wit insɛkt, lɛk we yu gɛt bad bad alɛji we bi sting, dat min se yu kin gɛt entomophobia. Fɔ ɛgzampul, pɔsin we wasp bin swɛt we i bin smɔl, kin bigin fɔ fred wasp dɛn ɔl in layf. Ɔ, pɔsin we wasp bin swɛt na in yes we i bin de slip kin gɛt dis fred.
• Di tin dɛn we kin mek di envayrɔmɛnt vɛks lɛk fɔ it: Sɔm pipul dɛn kin gɛt it we dɛn skin kin it bikɔs ɔf tin dɛn lɛk pɔlin, mold, ɔ dɔst na os. Dis it we dɛn kin it ɔltɛm kin mek sɔm pipul dɛn mistek biliv se na insɛkt dɛn kin mek dɛn it am, ɛn dis kin mek dɛn fred insɛkt dɛn. Yu kin tink se, "O, bɔg dɛn de kray na mi bɔdi."
• Famili istri:If yu fambul ɔr yu mama ɔ papa we de nia yu gɛt wan sik we de mek yu fred ɔ wɔri, yu go gɛt bɔku prɔblɛm wit di sik we dɛn kɔl entomophobia. Pipul dɛn we gɛt sɔm kayn chenj dɛn na dɛn jin kin fred ɛn wɔri pas ɔda pipul dɛn.
• Modeling: Yu kin gɛt di frayd fɔ entomophobia bay wae yu si pɔrsin wae gɛt entomophobia de fred insɛkt, ɔr bay wae yu yɛri pɔrsin de tɔk bɔt aw dɛn de fred insɛkt. Bɔku tɛm, yɔŋ pikin dɛn kin falamakata dis kayn we aw dɛn kin biev, mɔ frɔm dɛn mama ɛn papa ɛn big pipul dɛn. If mama ala pan kɔkrɔs, i go mɔs bi se di pikin go lan di sem tin.

Wetin na di trig dɛm fɔ `(Entomophobia)`?

Enitin we gɛt fɔ du wit insɛkt kin mek ``Entomophobia``. Wi kin kɔl dɛn tin ya ``triggers``. Fɔ ɛgzampul:

• Fɔ si ɔ tink bɔt insɛkt na pɔblik ples lɛk pak, ples fɔ ple, ɔ strit.
• We yu si insɛkt insay yu os ɔ ɔda pɔsin in os.
• We yu si insɛkt dɛn na TV, na fim, na buk, ɔ na intanɛt .
• We yu si insɛkt we yu de kɔmɔt na di motoka.
• Sɔntɛnde fɔ yɛri di sawnd fɔ insɛkt (e.g. di sawnd fɔ mɔskito) kin mek yu fred.

Wetin na di sayn dɛm fɔ `(Entomophobia)`?

Di simptom dɛm fɔ ``Entomophobia`` kin kɔmɔt frɔm mild to rili siriɔs. Di men sayn na wan wɔri we yu nɔ go ebul fɔ bia we yu de tink bɔt ɔ si insɛkt . Ɔda sayklɔjik sayn dɛm na:

• Ɔltɛm de wɔnda aw fɔ avɔyd insɛkt.
• Fɔ avɔyd ples dɛn usay insɛkt dɛn kin de ɛn fɔ fred fɔ go na dɛn ples dɛn de .

Apat frɔm dis, sɔm kayn sik kin apin bak na yu bɔdi. Sɔm pipul dɛn kin gɛt bad bad it ɔlsay na dɛn bɔdi, ɔ dɛn kin fil se sɔntin de kray pan dɛn (dɛn kin kɔl dis bak `formication`, bɔt dis impɔtant fɔ dɔktɔ dɛn nɔmɔ). Ɔda sayn dɛn we de sho se pɔsin gɛt dis sik na:

• Di bɔdi kin kol (Chills).
• Diziz ɛn layt ed.
• Fɔ swet pasmak (Hyperhidrosis).
• At palpitations - I kin fil lɛk se yu chɛst de paund.
• Vɔmit.
• I nɔ izi fɔ yu fɔ blo (Dyspnea) - Fɔ fil lɛk se yu de swɛla.
• Fɔ shek shek ɔ shek.
• Bɛlɛ we de pwɛl ɔ we nɔ de it fayn / Dispepsia.

Aw dɛn kin no bɔt `(Entomophobia)`?

If dis insekt phobia de afɛkt yu ɛvride layf, instead fɔ jɔs se, "Dis na jɔs na mi maynd," yu dɔktɔ kin rifer yu to mental wɛlbɔdi advaysa, lɛk sayɛnsman.Pan ɔl we di American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders (DSM) nɔ tɔk klia wan bɔt Entomophobia as patikyula fred, saykayatrist kin no se yu gɛt wan patikyula fred bay di sayn dɛm we yu gɛt.

Yu kin se yu gɛt wan patikyula fred if yu fred fɔ insɛkt na:

• If yu fil fɔ tink bɔt ɔ si insɛkt.
• If rizin de fɔ avɔyd tin dɛn lɛk fɔ go na pak, fɔ waka, ɔ fɔ go na yu padi in os.
• If i de mek yu mis soshal ivent ɛn mitin dɛn.
• If i afɛkt di we aw yu ebul fɔ ɛnjɔy layf.
• If i de mek yu wɔri ɔr frayd pasmak pas di rial denja.
• If i las fɔ at le siks mɔnt .

Wetin na di tritmɛnt dɛm fɔ `(Entomophobia)`?

Di gud nyus na dat, fayn tritmɛnt dɛn de fɔ mɛn pipul dɛn we nɔ lɛk ɛntomophobia! Wan pan di men tritmɛnt dɛn na ɛksposhɔn tɛrapi . Dis kin min se pɔrsin wae sabi bɔt mɛntɛl hεlth kin put yu smɔl smɔl pan tin dɛm ɛn pikchɔ dɛm wae kin mek yu gɛt di sik wae de kam pan pɔrsin wae gɛt kɔntrol. Dɛn go ɛp yu smɔl smɔl fɔ kɔntrol di we aw yu de ansa. Bɔrku pipul dɛm wae gɛt sɔm kayn frayd frayd sik kin si se dɛn sik kin bɛtɛ afta dɛn dɔn gɛt saykotɛrapi ɔr tɔk tritmɛnt.

Insay ɛksposhɔn tɛrapi, yu dɔktɔ go ɛp yu:

* Lan aw fɔ rilaks ɛn brith we yu kin yuz bifo ɛn we yu de ɛkspos (e.g., aw fɔ brith dip dip wan).

* Tɔk opin wan bɔt aw yu de fred insɛkt.

* Fɔs , luk pikchɔ ɔ fim dɛn bɔt insɛkt dɛn.

* Neks, na say we dɛn kin kɔntrol, fɔ ɛgzampul, na dɔktɔ in ɔfis, luk sɔntin lɛk insɛkt we de insay glas bɔtul .

* Smɔl smɔl yu kin yus fɔ go na say usay yu go si insɛkt dɛn, fɔ ɛgzampul, na di ed pat na pak usay yu go sef.

Imajin, fɔs dɛn sho yu wan ant in foto. Dɔn wan fim. Dɔn sɔntɛm na ant we de insay bɔtul. As yu de yus to am, as di fred de stɔp, yu de go to di nɛks step. Du dis as yu ebul, sloslo, ɛn nɔ push yusɛf. Wetin dis de du na fɔ mek yu maynd ɔndastand se insɛkt nɔ so denja.

Ɔda we dɛn fɔ win `(Entomophobia)`

Apat frɔm di tritmɛnt we dɛn kin gi pɔsin, dɛn we ya kin ɛp bak fɔ pul di entomophobia:

• Cognitive Behavioral Therapy (CBT): CBT de ɛp yu fɔ chenj di we aw yu de si ɛn ansa tin ɛn tin dɛn we kin mek yu gɛt di sik. Bɔku dɔktɔ dɛn kin yuz CBT wit ɛksplɔshɔn tɛrapi. Fɔ tɔk am simpul wan, i de ɛp yu fɔ no ɛn chenj di we aw yu de tink we nɔ fayn, lɛk "If a si kɔkrɔs, a go sik" ɔ "If a si bi, a go swɛt," ɛn tink mɔ wit sɛns.
• Hypnotherapy: Dis kin min fɔ yuz gayd rilaks tɛknik ɛn fɔ pe atɛnshɔn fɔ ɛp yu fɔ chenj di we aw yu de si insɛkt dɛn. Dɛn kin yuz hipnotɛrapi bak fɔ ɛp yu fɔ no di rizin we mek yu de fred insɛkt. Pan ɔl we dis nɔ kin wok fɔ ɔlman, i kin ɛp sɔm pipul dɛn.
• Mεdikeshכn: Mεdikeshכn dεm wae de εp wit de fyzikal simptom dεm wae de mek yu wɔri kin rεdyus sɔm tεm sכmtεm de sayn dεm wae de kam wit entomophobia. Antidipreshan kin ɛp bak fɔ ridyus ɔl di wɔri wɔri. Bɔt dɛn fɔ jɔs tek dɛn tin ya ɔnda dɔktɔ in sɔpɔtishɔn ɛn dɛn nɔ fɔ tek dɛn ova di kɔwnta. Dɛn tin ya nɔto fɔ sɔlv di prɔblɛm fɔ lɔng tɛm, bɔt dɛn fɔ yuz dɛn as adjɔnt to ɔda tritmɛnt dɛn.
• Yoga ɛn meditashɔn: We yu de praktis yoga ɛvride, dat kin ɛp yu fɔ rilaks ɛn nɔ strɛs. We yu de tink gud wan, dat kin ɛp yu fɔ pe atɛnshɔn pan aw yu de blo, mek yu bɔdi kol, ɛn mek yu nɔ fred. Dis na gud tin fɔ du na os we nɔ gɛt ɛni sayd ɛfɛkt.

Wetin na di kɔmplikɛshɔn dɛm we kin apin bikɔs ɔf `(Entomophobia)`?

Sivɛri `(Entomophobia)` kin gɛt big impak pan yu ɛvride layf. Sɔntɛm yu nɔ go fil fɔ go na do, go na pak wit yu padi dɛn, ɔ kɛr yu pikin dɛn go na ples fɔ ple. Imajin se we yu de kuk na os, yu de fred fɔ was yu vɛjitebul dɛn bikɔs sɔntɛm wom go de insay dɛn. Aw layf go tranga if dat apin? We yu jɔs tink bɔt fɔ si insɛkt we yu de go na do, dat kin mek yu wɔri bad bad wan. As tɛm de go, yu go disayd fɔ lɛf fɔ go na do atɔl. Dis kin mek yu fil se yu nɔ de nia ɔda pipul dɛn ɛn yu nɔ de wit ɔda pipul dɛn.

Sɔm pipul dɛm wae gɛt entomophobia kin gɛt panik atak . Dɛn atak ya kin mek yu at rit go ɔp ɛn kin mek yu gɛt pen na yu chɛst we nɔto yu at ɔ yu kin gɛt sayn dɛm fɔ hat atak, ivin if at sik nɔr de. If yu nɔr kɔntrol yu panik atak ɛn yu de wɔri ɔltɛm kin mek yu gɛt panik disɔda .

Ustɛm yu fɔ go to dɔktɔ?

I fayn fɔ go to dɔktɔ if yu gɛt ɛni wan pan dɛn tin ya:

• If yu de gɛt panik atak (we min fɔ fred wantɛm wantɛm, bad bad wan wit chɛst tayt, swet, ɛn i nɔ izi fɔ blo).
• If yu gɛt pwɛl hat ɔltɛm wae de afɛkt yu ɛvride aktiviti ɔr slip, ɔr if yu nɔr ebul fɔ go woke, du os woke, ɔr go na do bikɔs yu de fred insɛkt, na tɛm fɔ aks fɔ ɛp.

Us kwɛstyɔn dɛn a fɔ aks mi dɔktɔ?

We yu go to yu dɔktɔ, yu kin aks kwɛstyɔn dɛn lɛk dis fɔ ɛp yu fɔ ɔndastand yu sik fayn fayn wan:

• Aw lɔng a go gɛt fɔ gɛt tritmɛnt?
• A fɔ wɔri bak bɔt prɔblɛm dɛn we kin apin?
• Wetin yu tink se na de kɔz fɔ dis phobia?
• Wetin na di tritmɛnt we fayn ɛn we go wok fɔ mi?
• Wetin a kin du na os apat frɔm tritmɛnt?

Sɔm patikyula tin dɛn we de mek yu fred, lɛk we yu de fred animal dɛn, kin afɛkt yu kwaliti fɔ liv. Sɔntɛm yu go want fɔ avɔyd fɔ du tin dɛn we yu kin du na do ɛn fɔ mek yu nɔ spɛn bɔku tɛm wit yu fambul ɛn padi dɛn. Bɔt mɛmba se dɔktɔ dɛn kin ɛp yu fɔ lɛf fɔ wɔri bɔt insɛkt dɛn. Tɔk to yu dɔktɔ bɔt tritmɛnt lɛk ɛksplɔshɔn tɛrapi, kɔgnitiv bihayvya tɛrapi (CBT), hipnotɛrapi, ɔ mɛrɛsin. Dɛn tritmɛnt ya kin ɛp yu fɔ ridyus yu frayd fɔ mit insɛkt na yu ɛvride layf ɛn fɔ gɛt wɛl bɔdi.

Mɛsej we dɛn kin kɛr go na os

Wae di frayd fɔ insɛkt kin tan lɛk smɔl tin to sɔm pipul dɛm, fɔ pɔrsin wae gɛt ``Entomophobia`` i kin bi big strɛs na dɛn ɛvride layf . If yu gɛt dis frayd pasmak, nɔr ayd am ɛn sɔfa bikɔs ɔf "wetin ɔda pipul dɛm go tink." Tritmɛnt de fɔ am. Di bɛst tin fɔ du na fɔ aks fɔ ɛp frɔm pɔsin we sabi gi advays bɔt mental wɛlbɔdi biznɛs . Mɛmba se nɔto yu wangren de, ɛn yu kin ebul fɔ win dis sik ɛn liv nɔmal layf. Nɔ fred fɔ aks fɔ ɛp. Yu gɛt rayt fɔ liv yu layf wit gladi at ɛn fri wan bak.

` Entomophobia, Phobia, Wɔri, Insɛkt, Frayd, Mental Ɛlth