Yu dɔn ɛva notis se sɔm big pipul dɛn kin shem smɔl ɛn nɔ kin fred we dɛn si yɔŋ pipul dɛn, dat na pipul dɛn we dɔn ol? Sɔntɛm yusɛf dɔn gɛt da ɛkspiriɛns de. Dis nɔto jɔs smɔl tin we pɔsin nɔ lɛk, sɔntɛnde i kin bi sɔntin we dip pas dat. Tide wi go tɔk bɔt dis kayn tin.
So wetin na Ephebiphobia?
Fɔ tɔk am simpul wan, Ephebiphobia na wan kayn fred we yɔŋ pipul dɛn kin fred pasmak, we kin bi titi, we ol bitwin 13 ɛn 19. Dis nɔto jɔs smɔl fred, fɔ sɔm pipul dɛn dis fred so bad dat i kin gɛt big impak pan dɛn ɛvride layf.
Di wɔd "ephebiphobia" na tu Grik wɔd dɛn mek am. "ephebos" min "yɔŋ" ɔ "adolescence" ɛn "phobos" min "frayd." So we dɛn put dɛn tu tin ya togɛda, i min "frayd fɔ yɔŋ pipul dɛn."
Wetin go mek wi fred dis?
Pɔsin wae gɛt ephebiphobia kin frayd fɔ ɛnitin wae gɛt fɔ du wit yɔŋ pikin dɛm. Dis min se di frayd kin kam ilɛksɛf dɛn si yɔŋ pikin dɛn fɔ dɛnsɛf, na di Intanɛt, ɔ na TV. Tink bɔt dɛn tin ya:
- Arcades dɛn we dɛn kin yuz fɔ ple gem
- Amusement pak dɛn
- Skul dɛn we gɛt klas dɛn we big smɔl, we min juniɔ ɔ ay skul dɛn
- Sinema dɛn
- Di say dɛn we pipul dɛn kin go bay tin dɛn
- TV drama ɔ fim dɛn we gɛt smɔl pikin dɛn
Yu kin de tink se, "O, udat nɔ go lɛk ples lɛk dat?" Bɔt dis nɔto jɔs fɔ mek pɔsin nɔ lɛk am. Dis na rili fred we de mek pɔsin fred pasmak.
Wetin rili na fɔ fred pɔsin?
Bɔku tɛm wi kin yɛri di wɔd "Phobia". Fɔbia na fɔ fred pasmak, we nɔ kɔmɔn ɛn we nɔ gɛt sɛns fɔ fred sɔntin, pɔsin, animal, ples ɔ situeshɔn. Dis na mental kɔndishɔn wae de ɔnda di kategori wae gɛt dis maynia sik wae de mek pɔrsin wɔri . De impɔtant tin na dat, de tin wae de mek dis frayd nɔr kin rili denja. Bɔt to di pɔsin we gɛt di fred, i kin fil lɛk se na big big trɛtin.
Aw dis sik kin kɔmɔn? Udat go mɔs gɛt am?
Infakt, di fred kin afɛkt ɛnibɔdi, frɔm pikin to titi to big pipul. Sɔv dɔn sho se lɛk wan pan ɛvri 10 big pipul dɛm na Amɛrika go gɛt wan patikyula frayd sik sɔm tɛm na dɛn layf. Bɔt nɔr ɛksaktɔl statystik nɔr de fɔ ɔmɔs big pipul dɛn gɛt ephebiphobia mɔ.
Dɔktɔ dɛn stil nɔ ebul fɔ tɔk fɔ tru wetin mek sɔm pipul dɛn kin gɛt fred kwik pas ɔda pipul dɛn. Bɔt if pɔsin na yu famili gɛt fred ɔ ɔda tin dɛn we kin mek i wɔri, i kin izi fɔ mek i gɛt dis.
Bɔku tɛm, wan pɔsin we de fred kin apinWan kɔmbaynshɔn fɔ ɔl tu yu jɛnɛtik inflɔwɛns (dat na, tin dɛm we kɔmɔt frɔm yu jin) ɛn di inflɔɛns fɔ di envayrɔmɛnt we yu de liv in. Yu kin gɛt mɔ ephebiphobia fɔ dɛn rizin ya:
- If wi de si, rid, ɛn yɛri bad nyuz bɔt yɔŋ pipul dɛn ɛn wetin dɛn de du ɔltɛm, imajin if di nyuspepa dɛn bin de rayt big big stori ɔltɛm bɔt di mistek dɛn we yɔŋ pipul dɛn kin mek, ɛn if TV bin de sho dɛn kayn tin dɛn de.
- If yu kin si tin dɛn bɔku tɛm na soshal midia we de sho yɔŋ pikin dɛn bad ɛn nɔ kɔrɛkt.
- If yu dɔn ɛva gɛt kraym ɔ yɔŋ pɔsin ɔ grup we yɔŋ pipul dɛn de mɔna yu.
- If mɔ ripɔt de bɔt fɛt-fɛt ɛn siriɔs tin dɛn we yɔŋ pipul dɛn de du na di eria usay yu de.
Ɛkspiriɛns dɛn lɛk dis kin mek pipul dɛn nɔ de tink bad bɔt yɔŋ pipul dɛn. Yu kin bigin tink se, "Ɔl yɔŋ pɔsin tan lɛk dis."
Ɔda kayn frayd frayd de wae gɛt fɔ du wit di frayd wae yɔŋ pipul dɛn kin frayd?
Yes, e nɔr kin izi fɔ gɛt pas wan phobia. E kin kɔmɔn fɔ gɛt sɔm kayn frayd frayd sik wae gɛt fɔ du wit am togɛda. Sɔmbɔdi we de fred yɔŋ pipul dɛn kin gɛt ɔda tin dɛn bak we kin mek i fred, lɛk:
- Pedophobia (dεn kin kכl am bak Pediaphobia): Fɔ fred pikin dεm εn yכŋ pikin dεm.
- Gerontophobia: Fɔ fred ol pipul dɛn.
Wetin na di sayn dɛm fɔ pɔrsin wae gɛt Ephebiphobia?
Pipul wae gɛt frayd frayd lɛk ephebiphobia bɔrku tɛm kin no se dɛn frayd nɔr kin no ɛn nɔr kin mek yu fred. Bɔt i nɔ kin izi fɔ dɛn fɔ kɔntrol aw dɛn bɔdi de biev we dɛn si ɔ tink bɔt sɔntin we dɛn de fred.
Dɛn sik ya kin apin we yu de nia yɔŋ pikin dɛn, we yu si dɛn pikchɔ, ɔ ivin we yu jɔs de tink bɔt smɔl pikin dɛn. Na sɔm pan dɛn:
- Fɔ fil se yu gɛt diziz (vertigo) .
- Dray mɔt .
- Fɔ fil big big fred ɛn wɔri.
- Filin nauseous , possibly wit dayarɛa.
- Bɔku bɔku swet .
- Fɔ blo kwik kwik wan ɛn fɔ mek yu at rit .
- Fɔ shek ɔ shek shek .
Dɛn sayn ya kin kam wantɛm wantɛm, ɛn dis kin mek pɔsin wɔri, swet, ɛn i nɔ kin izi fɔ blo. Wi kin kɔl dis bak panik atak .
Aw yu kin no klia wan se dis na fɔ fred?
Di American Psychiatric Association nɔ ɔfishal wan klas aphebiphobia as wan patikyula fobia insay dɛn diagnostik manyual, di DSM-5 . Bɔt, saykayatrist ɔ ɔda pɔsin we sabi bɔt wɛlbɔdi biznɛs kin chɛk yu sik ɛn no if yu dɔn gɛt amwan spεsifi k fכbia kin bi bak se na ``spεsifi k fכbia''.
Yu kin sɔprayz se yu gɛt wan patikyula fred if yu gɛt ɛni wan pan dɛn tin ya:
- If yu kin gɛt siriɔs wɔri we yu de tink bɔt yɔŋ pikin dɛn.
- If yu fil se yu de fred yɔŋ pikin dɛn klos to ɛvride, ɛn if i kɔntinyu fɔ at le siks mɔnt .
- If di sayn dɛm wae wi bin dɔn tɔk bɔt kin apia ɔlmost ɛvri tɛm wae yu de tink bɔt ɔr si yɔŋ pikin dɛm.
- If yu bihayvya dɔn chenj, fɔ ɛgzampul, if yu avɔyd ples dɛn we yɔŋ pikin dɛn kin hang ɔp.
- If dis frayd frayd dɔn ridyus yu kwaliti fɔ liv, min se if i dɔn bi sɔntin we de ambɔg yu fɔ du ɛvride wok ɛn gladi.
Wetin na de tritmɛnt fɔ dis sik? Wetin wi fɔ du?
Yu kin praktis aw fɔ rilaks fɔ ɛp yu fɔ kɔntrol di fred we yu kin fil we yu si ɔ tink bɔt yɔŋ pikin dɛn. Fɔ ɛgzampul, yu kin du tin dɛn lɛk yoga, tink gud wan, ɛn fɔ blo dip dip wan. Dɛn tin ya kin ɛp yu fɔ ridyus yu wɔri ɛn ɔda sayn dɛm.
Bɔt if dis na tin we rili siriɔs, i go fayn fɔ mek yu aks pɔsin we sabi bɔt mental wɛlbɔdi biznɛs fɔ ɛp yu . Dɛn go ɛp yu fɔ lɛf dis fred. Bɔku men we dɛn de fɔ trit pɔsin:
Tɛrapi fɔ tɔk (Kɔgnitiv Biɛvhɔral Tɛrapi - CBT) .
CBT na wan kayn saykotɛrapi. I min fɔ tɔk to dɔktɔ bɔt di tin dɛn we yu de fred ɛn di tin dɛn we kin mek yu fred. Dis kin ɛp yu fɔ ɔndastand wetin mek yu de fil di we aw yu de fil. If yu yuz da no de, yu go chenj di we aw yu de biev to yɔŋ pipul dɛn. Fɔ tɔk am simpul wan, i min fɔ chenj di we aw yu de tink ɛn, tru dat, fɔ chenj di we aw yu de biev.
Ɛksplɔshɔn Tɛrapi
Dis na wan kayn saykotɛrapi bak. Insay dis, yu thɛrapist go slow slow ɛn sistamat wan sho yu to pikchɔ ɛn situeshɔn dɛm wae gɛt fɔ du wit yɔŋ pikin dɛm. Fɔs, dɛn kin sho yu wan smɔl pikin in pikchɔ, dɔn dɛn kin sho yu fim, dɔn dɛn kin sho yu smɔl pikin frɔm fa. Smɔl smɔl, yu go fil fayn wit dɛn tin ya. As dɛn de sho yu dis kayn we, yu go de fred smɔl smɔl. As tɛm de go, yu go ebul fɔ rɛdi fɔ go na say dɛn we smɔl pikin dɛn de, lɛk say dɛn we pipul dɛn kin go bay tin dɛn. Dɛn se dis tritmɛnt kin wok fayn pan 90% pan pipul dɛm wae gɛt sɔm kayn frayd frayd sik.
Hipnotɛrapi
Insay hipnotɛrapi, yu thɛrapist kin put yu na hypnotic stet. Insay dis hipnotik stet, dɛn kin ɛp yu fɔ no di mɛmori dɛm, tin dɛm wae yu de tink bɔt, ɛn aw yu de fil (espɛshali di wan dɛm wae gɛt fɔ du wit aw yu de fred bɔt yɔŋ pipul dɛm). We yu de du hipnosis, yu kin chenj aw yu de tink ɛn tɔk bɔt dɛn tin ya leta we yu de du saykotɛrapi ɔltɛm.
Di mɛrɛsin dɛn we dɛn kin yuz
We yu de du di tritmɛnt dɛn we wi dɔn tɔk bɔt, yu dɔktɔ kin gi yu mɛrɛsin fɔ mek yu wɔri ɔ mɛrɛsin fɔ mek yu nɔ fil bad . Dɛn mɛrɛsin ya kin ɛp yu fɔ kɔntrol yu sayn dɛm wae de mek yu wɔri. Yu nɔ go nid fɔ kɔntinyu fɔ tek dɛn mɛrɛsin ya afta yu tritmɛnt dɔn.
Us prɔblɛm dɛn kin apin if dɛn nɔ trit am?
Dis frayd fɔ yɔŋ pipul dɛn kin mek yu avɔyd ples usay yɔŋ pipul dɛn kin hang ɔut, ɛn avɔyd tin dɛn we dɛn kin de. Yu kin ivin avɔyd TV sho, fim, ɛn soshal midia we gɛt yɔŋ pipul dɛn. We yu avɔyd ɔltin dis kayn we, yu kin mis di tin dɛn we yu fɔ gɛt na layf, ivin di impɔtant tin dɛn we yu nid fɔ du.
Fobic kondishon dεm de inkrεs bak di risk fכ dεn tin ya:
- Pwɛl hat, fɔ de wit ɔda pipul dɛn, fɔ tink bɔt fɔ kil yusɛf.
- Panik atak ɛn panik disɔda.
- Disɔda fɔ yuz sɔbstans.
So if yu gɛt tin lɛk dis, i nɔ fayn fɔ lɛ yu nɔ pe atɛnshɔn to am. I rili impɔtant fɔ gɛt ɛp.
Ustɛm a fɔ go to dɔktɔ?
If yu gɛt ɛni wan pan dɛn tin ya, yu go mɔs go to dɔktɔ:
- If yu kin gɛt panik atak bɔku tɛm .
- If yu de wɔri ɔltɛm wae de ambɔg yu ɛvride layf ɛn slip.
- If yu de sho sayn dɛm fɔ pwɛl hat , ɔr if yu fil lɛk yu de tɔn to drɔgs ɔr rɔm.
Wetin na di impɔtant kwɛstyɔn dɛn we wi fɔ aks di dɔktɔ?
We yu go si dɔktɔ, i go fayn fɔ aks kwɛstyɔn dɛn lɛk dɛn wan ya:
- Wetin mek a gɛt dis fred?
- Us tritmɛnt we bɛtɛ fɔ mi?
- A fɔ tray fɔ yuz ɛksplɔshɔn tɛrapi?
- Aw lɔng a go gɛt fɔ gɛt tritmɛnt?
- A kin gɛt ɛp frɔm mɛrɛsin?
- A fɔ wɔri bɔt ɔda prɔblɛm dɛn we kin kam wit dis sik?
Fɔ dɔn, tin dɛn fɔ mɛmba (Take-Home Message) .
Ephebiphobia, di frayd we yɔŋ pipul dɛn kin fred, kin mek yu fred fɔ go na do, fɔ spɛn tɛm wit ɔda pipul dɛn, ɛn go na say dɛn we yɔŋ pipul dɛn de. Yu kin si ɔl yɔŋ pipul dɛn as pipul dɛn we nɔ de biev fayn ɛn we de fɛt-fɛt. Dis frayd kin kam bikɔs ɔf bad ɛkspiriɛns wae yu bin gɛt wit yɔŋ pɔrsin, ɔr wae yu de si bad tin bɔt yɔŋ pipul ɔltɛm na di midia.
Di bɛst pat na dat, dis nɔto sɔntin we yu fɔ go tru yu wan. Wan mɛntɛl hεlth kɔlnɔ kin ɛp yu fɔ pul dis frayd wae yu de yuse tin lɛk tɔk tɛrapi ɛn ɛksplɔshɔn tɛrapi. Nɔto yu wan de, ɛn nɔ fred fɔ aks fɔ ɛp.
` Ephebiphobia, Fɔ fred yɔŋ pipul dɛm, Fɔbia, Wɔri, Mental wɛlbɔdi, Tritmɛnt
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