Yu gɛt alɛji ɛn yu de fred ɔ nɔ want fɔ ɛksesaiz na do? Sɔntɛm yu go jog ɔ rayd baysikul, dɔn yu kam bak na os ɛn fil se yu de sniz ɔltɛm, yu nos de rɔn, ɛn yu de fil pen. Na nɔmal tin fɔ wɔnda, "Wetin na di wɛlbɔdi bɛnifit?" Bɔt di tru tin na dat, wi ɔl, ilɛksɛf wi gɛt alɛji ɔ wi nɔ gɛt alɛji, wi nid fɔ ɛksesaiz ɔltɛm fɔ mek wi gɛt wɛlbɔdi.
Di gud nyus na dat yu kin stil du ɛksɛsayz ilɛksɛf yu gɛt tin dɛn we de mek yu gɛt alɛrjens na do. Ivin di wan dɛn we sabi bɔt mɛrɛsin se pipul dɛn we gɛt sik lɛk alɛji ɛn asma kin du ɛksɛsayz na do jɔs lɛk ɔlman, if dɛn pripia ɛn trit dɛn di rayt we. Di men tin we de ya na fɔ rɛdi . So, lɛ wi luk sɔm tin dɛn we yu fɔ no bifo yu du ɛksɛsayz na do if yu gɛt alɛji.
Lɛ wi tek kia ɔf dɛn tin ya bifo wi du ɛksɛsayz na do.
Bifo yu disayd fɔ du ɛksɛsayz na do wantɛm wantɛm, if yu du dat wit smɔl plan, dat go ɛp yu fɔ kɔntrol yu alɛji. Lɛ wi ɛksplen dis mɔ na di tebul we de dɔŋ ya.
| Advays we yu fɔ fala | Wan diskripshɔn bɔt am |
|---|---|
| 1. Luk di kalenda | Wi kin tɔk mɔ bɔt di sizin dɛn we pɔlin de insay sizin. Dis kin apin mɔ na Sri Lanka insay di sizin we sɔm tik dɛn kin blo. If yu no us kayn pɔlin yu alɛji to, yu kin rɛdi yusɛf bifo di sizin bigin. Fɔ ɛgzampul, yu kin bigin fɔ tek mɛrɛsin bifo tɛm, lɛk aw yu dɔktɔ advays yu. |
| 2. Kip yu yay pan di wɛda. | Yu kin chɛk di pɔlin kɔnt na di intanɛt ɔ frɔm di wɛda ripɔt. If di polen kɔnt bɔku, i fayn fɔ de insay os. Di polεn lεvεl kin hεvi pasmak na mɔnin pan de dεm we wam ɛn briz kin blo. Dɔn bak, no bɔt tin dɛn we de pwɛl di briz lɛk di ɛkzoz we motoka dɛn kin pul ɛn di ɔzon. Dɛn tin ya kin mek di alɛji wɔs. Tink tu tɛm, mɔ if yu de du ɛksɛsayz na siti ɔ nia rod we bɔku pipul dɛn kin pas. |
| 3. Pik di bɛst tɛm fɔ di de | Bɔku masta sabi bukman dɛn se di bɛst tɛm fɔ ɛksesaiz na mɔnin ɔ ivintɛm. dis na biכs di pכlεn lεvεl kin de na in hכyest insay di de, spεshal wan arawnd midde כ ali aftanun. Bɔt mɛmba se di pɔlin kɔnt nɔ de drɔp to ziro ɛni tɛm insay di de insay di pɔlin sizin. So tek tɛm ɔltɛm . |
| 4. Pik ɛksesaiz we nɔ gɛt bɔku pawa. | Na de we di pɔlin lɛvɛl ɔ di pwɛl pwɛl we di briz de pwɛl, instead fɔ mek yu rɔn kwik kwik wan ɔ rayd baysikul, pik ɛksesaiz we nɔ go mek yu strɛs. Di rizin simpul: We yu de blo tranga wan, mɔ tin dɛn we de mek yu gɛt alɛrji de kam insay yu bɔdi. So, du sɔntin lɛk fɔ strɛch, fɔ du yoga, ɔ fɔ tren yu wet. |
| 5. Dres gud gud wan fo kol de. | Kol briz na tin we kin mek pipul dɛn we gɛt sɛnsitiv aywe ɛn alɛji vɛks. So if yu de du ɛksɛsayz na do pan kol de, kɔba yu mɔt ɛn yu nos wit skɔf ɔ mufla. Dis go mek di briz wam smɔl bifo i rich na yu lɔng. |
| 6. Protɛkt yu yay ɛn yu lɔng | Sɔm pipul dɛn kin yuz mask ɔ bandana we dɛn de du ɛksɛsayz na do. I fayn bak fɔ wɛr gɔgl fɔ protɛkt yu yay. Na tru se i kin at smɔl fɔ tɛl smɔl pikin fɔ ple wit mask. Bɔt if yu na big pɔsin ɛn yu si se i de ɛp, nɔ wɔri bɔt wetin ɔda pipul dɛn tink. |
| 7. Afta yu dɔn du ɛksɛsayz, tek shawa ɛn chenj klos. | Insay di sizin we di pɔlin kin kam, yu klos ɛn ivin yu ia kin kɔba wit pɔlin. So, was dɛn klos dɛn de jɔs afta yu rich na os ɛn shawa fayn fayn wan. Dis go pul di alɛrjens dɛn na yu skin ɛn yu ia. Dɔn bak, dis nɔto fɔ yu nɔmɔ, bɔt fɔ ɔda pipul dɛn na yu os we gɛt alɛji. |
| 8. Ɛksesaiz insay os di de dɛn we at pas ɔl | Bɔku dez, fɔ ɛksesaiz na do kin fayn. Bɔt pan de dɛn we di pɔlin bɔku ɛn we di briz de pwɛl, fɔ du ɛksɛsayz insay os na fayn sɔlv fɔ sɔm tɛm. Bɔt mɛmba se fɔ ɛksesaiz insay os kin stil mek yu gɛt prɔblɛm wit alɛji. Fɔ ɛksesaiz na damp bɛsin we gɛt dɔst ɛn mold kin wɔs pas fɔ du ɛksɛsayz na do. So kip di say we yu de wok klin ɛn nɔ gɛt mold. |
Aw fɔ kɔntrol alɛji wit mɛrɛsin?
I fayn fɔ tray fɔ kɔntrol di we aw yu de gɛt alɛrjens we yu de du ɛksɛsayz na do. Bɔt dat nɔmɔ nɔ go du fɔ mek yu nɔ gɛt alɛji . Bɔku pipul dɛn we gɛt alɛji nid fɔ tek dɛn tin ya fɔ tek tɛm wit di rayt mɛrɛsin dɛn.
"Di ebul we wi ebul fɔ kɔntrol di we aw wi de gɛt alɛrjens we de na do rili smɔl. So, pan ɔl we i fayn fɔ fala di tin dɛn we de protɛkt wi, wi fɔ pe mɔ atɛnshɔn to di tritmɛnt we wi de tek wit drɔgs," na so di masta sabi pɔsin tɔk.
So, tɔk to yu dɔktɔ bɔt aw fɔ tek yu mɛrɛsin bifo yu du ɛksɛsayz na do. Fɔ ɛgzampul, yu kin nid fɔ tek antihistamin fɔ lɛk wan awa so bifo yu du ɛksɛsayz. Nasal steroid spray kin tek wan de fɔ ful wok. So, yu dɔktɔ kin se yu fɔ tek yu mɛrɛsin ɛvride fɔ di tɛm we yu alɛji sizin de.
Di tin we impɔtant pas ɔl na fɔ nɔ stɔp yu layf bikɔs ɔf di sayn dɛn we de sho se yu gɛt alɛji . Bɔku pipul dɛn kin si se dɛn alɛji kin mek dɛn nɔ ebul fɔ ɛnjɔy layf. Pipul dɛn we bin de ɛnjɔy fɔ waka, ple wit dɛn padi dɛn, ɛn rɔn rawnd di yad wit dɛn pikin dɛn kin si se dɛn kin stɔp na os fɔ bɔku pan di ia bikɔs dɛn gɛt alɛji. Bɔt i nɔ nid fɔ bi da we de.
Nɔ spɛn yu layf fɔ snis ɛn rɔn yu nos. Si dɔktɔ we sabi du di wok ɛn gɛt di rayt tritmɛnt.
Mɛsej we dɛn kin kɛr go na os
- Nɔ mek we yu gɛt alɛji fɔ mek yu nɔ ebul fɔ du ɛksɛsayz na do.
- Bifo yu du ɛksɛsayz, mek shɔ se yu tink bɔt di lɛvɛl we di pɔlin de, di wɛda, ɛn di tɛm fɔ di de ɛn rɛdi gud gud wan.
- Simpul tin dɛm lɛk fɔ kɔba yu fes wit skaf pan kol de ɛn pik fɔ du ɛksɛsayz we nɔ go strɛs pan de dɛn we gɛt bɔku pɔlin kin mek big difrɛns.
- Mek am yu abit fɔ chenj klos ɛn shawa jɔs afta yu dɔn rich na os afta yu dɔn du ɛksɛsayz.
- Di tin we impɔtant pas ɔl na fɔ tɔk to yu dɔktɔ ɛn disayd us mɛrɛsin ɛn tritmɛnt plan we go fayn fɔ yu.
- Nɔ sɔfa kwayɛt wan wit alɛji simptom dɛm. If yu trit yu fayn, yu go ebul fɔ liv fayn layf, ɛn yu go ebul fɔ liv yu layf.
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