Wi ɔl want fɔ luk yɔŋ pas wi ej. So, bɔku pipul dɛn kin pe atɛnshɔn pan difrɛn kayn kɔsmɛtik ɛn tritmɛnt fɔ dat. Bɔt yu dɔn ɛva tink se di big sikrit we de mek yu luk yɔŋ, de ayd na di kichin, na yu plet? Infakt, jɔs lɛk we wi de smok ɛn bɔn san, di it we wi de it kin mek wi luk ol ɔ yɔŋ pas wi ej. So tide, lɛ wi tɔk bɔt di kɔnekshɔn bitwin dɛn it ya ɛn di we aw pɔsin de luk we i yɔŋ.
Aw yu go mek yusɛf luk yɔŋ wit it ɛn drink?
Fɔs, lɛ wi ɔndastand dis. Di ɔgan we big pas ɔl na wi bɔdi na di skin . So aw i impɔtant fɔ mek wi tek kia ɔf am gud gud wan? If wi nɔ it bɛtɛ, i kin afɛkt di we aw wi skin de luk dairekt wan. Fɔ tɔk am simpul wan, spɛshal tin dɛn de we de ɛp di skin fɔ protɛkt insɛf frɔm UV layt we de ambɔg am. So, if dɛn nɔ gɛt dis it fayn, di skin kin wik kwik kwik wan, i kin rɔtin, ɛn i kin tan lɛk se i dɔn ol.
Dɔn bak, dɛn de mek di skin sɛl dɛn nyu ɔltɛm. As ol sel dεm de day εn nyu sεl dεm de fכm, di skin de hεlth, de shayn, εn yכng if i gεt di rayt it fכ dis prכsεs. Dis min se it ɛn drink kin ple big pat fɔ mek di skin kɔntinyu fɔ elastik.
Di ‘Fɔ Vitamin’ dɛm we nɔ impɔtant fɔ di skin
Bɔku impɔtant vaytamɛn dɛn de we de ɛp fɔ mek yu luk yɔŋ. Lɛ wi tek tɛm luk wetin dɛn bi, di bɛnifit dɛn we dɛn gɛt fɔ di skin, ɛn us it dɛn gɛt dɛn.
| Di kayn vitamin we dɛn kin yuz | Skin kia fɔ yu | Fɔ it we de |
|---|---|---|
| Vitamin A we gɛt di sik | I de kɔntrol di skin we de rɔtin. I de protɛkt di skin frɔm ɔltra vayolɛt rayt. | Karɔt, swit pata, aprikɔt, spinach, brɔkoli, eg yolk. |
| Vitamin C we de na di bɔdi | Impɔtant fɔ mek wund wɛl. I de mek di skin gɛt wɛlbɔdi. I de ɛp fɔ mek kolagen. | Tomato, ɔrɛnj, grepfruit, kiwi, bɛl pepa (fish chili). |
| Vitamin D we gɛt di sik | Wan vaytamɛn we di skin kin gɛt we di san de shayn. I de ɛp fɔ mek di skin sɛl dɛn fayn ɛn protɛkt. | San layt (men sɔs), milk we gɛt vaytamɛn D, ɔrɛnj jus, mɔs. |
| Vitamin E we gɛt di sik | Wan pawaful antiɔksidant. I de mek di skin wet ɛn protɛkt am fɔ mek i nɔ pwɛl. | Avokado, amɔnd, sanflawa sid dɛn. |
Fɔ it nɔmɔ nɔ go du, dis bak impɔtant!
Apat frɔm we yu de it gud it, yu fɔ tek kia ɔf sɔm ɔda tin dɛn bak.
- Nɔ smok: If yu smok, i kin pwɛl di prɔtin we de na di skin we dɛn kɔl ɛlastin . Dis na wetin de mek di skin kɔntinyu fɔ elastik. We di ɛlastin dɔn lɔs, di skin kin sag ɛn i kin gɛt wrinkles.
- Gɛt gud slip na nɛt: Di skin sɛl dɛn kin ripɛnt ɛn gɛt bak we wi de slip. Fɔ slip fayn na nɛt fɔ 7-8 awa insay di de impɔtant fɔ di skin.
- Protɛkt yusɛf frɔm di san: I rili impɔtant fɔ ridyus di san ɛn yuz sanblɔk if yu go na do.
Wi nɔ go ebul fɔ chenj di ej we wi ol, we dɛn kin kɔl frɔm di de we dɛn bɔn wi. Bɔt wi kin chenj wi biyolojikal ej tru wi abit dɛn. Dat min se, if wi gɛt gud abit, wi kin luk yɔŋ pas di ej we wi rili ol.
Lɛ wi lan bak bɔt di we aw uman kin lɛf fɔ gɛt bɛlɛ ɛn di ɔmon dɛn.
We yu de menɔpauz, di ɛstrojen ɔmon na di bɔdi de go dɔŋ. Dis kin mek bak di skin dray ɛn wrinkles. Pan ɔl we sɔm pipul dɛn kin yuz ɔmon tritmɛnt, i kin mek dɛn gɛt bad bad tin dɛn, so nɔ disayd fɔ du ɛnitin we yu nɔ tɔk to yu dɔktɔ.
Bɔt it dɛn de we gɛt faytoɛstrojen , we kɔmɔt frɔm plant ɛn we de wok lɛk ɛstrojen. Dɛn tin ya kin ɛp fɔ mek di skin kɔntinyu fɔ elastik.
- Soya ɛn Tofu
- Ligim lɛk bins, lentil, ɛn chikip
- Flaks sid dɛn
Bɔt di impɔtant tin ya na fɔ mek yu nɔ bigin it dɛn tin ya wan tɛm we yu rich 50. Yu kin bigin fɔ it dɛn smɔl smɔl, smɔl smɔl, frɔm we yu yɔŋ.I impɔtant fɔ put am insay yu it. Dɛn se di we aw Japan uman dɛn de luk yɔŋ na bikɔs dɛn de it tradishɔnal it. Dɛn nɔ de it soya as men it, bɔt na smɔl smɔl, lɛk sɔm tofu insay sup ɔ sɔm edamame. So mɛmba se if yu it mɔ, dat nɔ go mek yu gɛt mɔ tin fɔ du.
Wetin mek sɔm pipul dɛn we gɛt wɛlbɔdi kin luk ol pas dɛn?
Yusɛf kin gɛt dis prɔblɛm. Wetin mek sɔntɛnde yu kin luk ol pan ɔl we yu de du ɛksɛsayz fayn ɛn it fayn?
Bɔku rizin dɛn de fɔ dis. Fɔ ɛgzampul, pipul dɛn we kin ɛksesaiz bɔku, lɛk pipul dɛn we de rɔn maratɔn, nɔ kin gɛt bɔku bɔku fat na dɛn bɔdi. dis kin mek di layt fεt we de כnda di skin tכn, we de mek di skin nכ de luk lεs yכng εn fכt. Dɔn bak, if yu kɔmɔt frɔm we yu fat pasmak to we yu de lɔs yu wet wantɛm wantɛm, di skin we strɛch kin sag ɛn mek yu luk ol. Bɔt nɔ mek dat stɔp yu fɔ lɛf fɔ it bɔku bɔku it dɛn. Di tin we impɔtant pas ɔl na fɔ mek yu gɛt wɛlbɔdi wet.
Di pawa we yu gɛt fɔ ad it pas fɔ pul am: Wan lɛsin frɔm ɔts
We wi tink bɔt aw fɔ it, bɔku pan wi kin tink bɔt fɔ lɛf di it dɛn we wi lɛk. Bɔt dat nɔto rili di bɛst we fɔ gɛt wɛlbɔdi. Mek a gi yu wan gud ɛgzampul.
Wan man we sabi bɔt it, tɔk bɔt wan ɛkspiriɛns we i bin gɛt we i bin de rayt buk. I bin gɛt lɛk 20 pawn ɛn in kɔlɔstrel lɛvɛl bin go ɔp to 238 afta we i jɔs sidɔm wan tɛm. So bifo i kɔt di it dɛn, i disayd fɔ ad dɛn to di it dɛn we i de it we gɛt wɛlbɔdi.
I bin de it wan kɔp ɔts ɛvri mɔnin. I ad nɛt dɛn lɛk amɔnd, pistachio, ɛn walnut, ɛn frut dɛn lɛk chɛri, raspberry, ɛn pomegranate. I bin de it fish we gɛt fat lɛk salmɔn ɛn makrɛl tri dez insay di wik. I bin de du ɛksɛsayz bak fɔ at le 30 minit ɛvride. I wɔndaful fɔ no se insay wan mɔnt, i lɔs 10 pawn ɛn in kɔlɔstrel lɛvɛl bin go dɔŋ to 168. I nɔ bin giv ɔp ɛni wan pan di it dɛn we i lɛk!
di fayba we de sכlv insay ots εn di naytrik oksayd we dεn de mek na di bכdi de mek di bכdi vεsul dεm dilayt, we de mek di bכdi fכ fכlכ fayn. dis de mek כl di sεl dεm, ivin di skin sεl dεm, gεt כksijεn εn nyutriεnt dεm.
So di lɛsin we wi kin tek frɔm dis na aw i valyu fɔ tink bɔt " wetin a fɔ ad pan mi it" pas fɔ tink bɔt " wetin a fɔ avɔyd fɔ it."
Mɛsej we dɛn kin kɛr go na os
- Di it we yu de it kin afɛkt di wɛlbɔdi ɛn di yɔŋ we aw yu skin de luk.
- Ad it dɛn we gɛt bɔku vaytamɛn A, C, D, ɛn E (karɔt, ɔrɛnj, avokado, mɔs) to yu it ɛvride.
- Yu nɔ nid fɔ lɛf di it dɛn we yu lɛk kpatakpata. Jɔs kɔntrol yu pat saiz.
- Ad tin dɛn we gɛt wɛlbɔdi lɛk ɔts, nɛt, ɛn difrɛn frut dɛn to yu it.
- Fɔ slip fayn, fɔ avɔyd fɔ smok, ɛn fɔ protɛkt yusɛf frɔm di san impɔtant jɔs lɛk aw yu de it.
- Duya, go to yu dɔktɔ bifo yu mek ɛni big chenj pan yu it ɔ ɛnitin we de mɔna yu fɔ gɛt wɛlbɔdi.
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt