Yu kin fil bak bɔku strɛs ɛn taya na yu yay afta yu dɔn wok pan yu fon ɔ laptɔp ɔl di de, ɔ afta yu dɔn rid buk ɔ wach TV fɔ lɔng tɛm? Sɔntɛnde, yu yay kin at, it, ɛn ivin wata, nɔto so? Dis dɔn rili bi kɔmɔn tin fɔ bɔku pipul dɛn dis tɛm ya. Wi kin jɔs kɔl dis ‘ay strayn’ ɔ, as dɛn kin kɔl am na mɛrɛsin , (Ay Strain) . Sɔm pipul dɛn kin kɔl am bak (Asthenopia) .
Wetin rili na ay strɛs?
Fɔ tɔk am simpul wan, Ay Stren na diskɔmfɔt we kin apin we wi yuz wi yay fɔ lɔng tɛm, tranga wan. Imajin, wi de drayv motoka fɔ lɔng tɛm, ɔ wi de luk kɔmpyuta skrin fɔ lɔng tɛm, ɔ rid buk we gɛt smɔl smɔl tin dɛn we dɛn rayt. Sɔntɛnde lɛk dis, wi yay kin rili taya.
Akchuali, dis (Eye Strain) na likl unkomfotabl. I min se di yay dɛn kin at, i kin it, ɛn sɔntɛnde di ed kin at. Bɔt bɔku tɛm, dis nɔto siriɔs sik . So natin nɔ de fɔ wɔri bɔt. Jɔs lɛk we wi de wok tranga wan ɔl di de, wi yay dɛnsɛf kin taya.
Bɔt if yu nɔ de gɛt fridɔm frɔm simpul mɛrɛsin dɛn we yu kin yuz na os (fɔ ɛgzampul, yu kin yuz atifishal kray wata , chenj di we aw yu de wok), dat kin bi sayn fɔ se yu gɛt mɔ siriɔs yay sik. Na dat mek i fayn ɔltɛm fɔ mek dɛn du yu yay ɛgzam .
Wetin na di men tin dɛn we kin mek pɔsin in yay strɛs?
Naw, di men tin we kin mek pɔsin in yay strɛs na we dɛn de yuz dijital tin dɛn lɛk kɔmpyuta, smart fon, ɛn tablɛt fɔ lɔng tɛm. Dɛn kɔl dis spɛshal wan (Digital Eye Strain) . Dis kin bi fɔ sɔm tɛm, ɔ sɔntɛnde i kin te fɔ lɔng tɛm.
Infakt, dis yay strɛs kin rili kɔmɔn dɛn tɛm ya. Wi ɔl dɔn gɛt prɔblɛm wit wi yay we di de dɔn. Na mɔtalman kin si dis sik we dɛn kɔl (Digital Eye Strain) naw pan bɔku pipul dɛn. Sɔv sho se tu pan tri pipul dɛm na kɔntri dɛm lɛk Amɛrika kin ripɔt bɔt dis sik (Digital Eye Strain). Dis tin we de apin naw na di sem tin na Sri Lanka.
Wetin na di sayn dɛm we wi kin fil we wi yay taya?
(Eye Strain) Di sayn dɛm nɔr kin afɛkt wi yay nɔmɔ, bɔt ɔda pat dɛm na wi bɔdi kin afɛkt bak. Lɛ wi si wetin na dɛn sayn ya.
Di sayn dɛm wae kin afɛkt di yay:
- Yay dɛn we gɛt wata
- Dray yay
- Di vishɔn we nɔ klia
- Sensitivity to light, min se i nɔ izi fɔ luk layt
- Ay dɛn we de bɔn
- Ay we de it
- I nɔ izi fɔ mek yu yay opin
Di sayn dɛm wae kin afɛkt ɔda pat dɛm na di bɔdi:
- Ed de at
- Nek de pen
- Sɔlda pen
- Bak pen
- I nɔ kin izi fɔ mek yu pe atɛnshɔn to yu
Yu gɛt ɛni wan pan dɛn sayn ya? Dɔn i kin bi bikɔs di yay de strɛs.
Wetin mek wi yay kin taya so? Wetin na di rizin dɛn?
Aystrayn kin apin mɔ bikɔs wi kin kip wi yay pan wan wok. Tink bɔt tin dɛn lɛk dis:
- Kɔntinyu fɔ drayv: Ɛspɛshali na nɛt ɔ we yu de travul fɔ lɔng tɛm.
- Rid buk: We yu de luk smɔl smɔl fɔ lɔng tɛm.
- Yuz kɔmpyuta ɛn mobayl fon: Dis na di men rizin tide.
- Fɔ ple vidio gem: Na bikɔs yu fɔ de luk di skrin ɔltɛm.
- Fayn wok: We yu de yuz mashin fɔ siŋ, du kraf, ɔ rayt.
- Fɔ wok na say we layt nɔ de: We yu wok na say we layt nɔ de, dat kin mek yu yay strɛs mɔ.
- I nɔ de blink di yay igen: We wi de pe atɛnshɔn pan sɔntin, mɔ we wi de luk na skrin, wi nɔ de blink bɔku tɛm. Dis kin mek yu yay dray.
Apat frɔm dat, if yu dɔn ɔlrɛdi gɛt wan sik na yu yay (fɔ ɛgzampul, yu nɔ kɔrɛkt yu yay fayn fayn wan ɔ yu nɔ balans na di yay mɔsul dɛm), yu go gɛt ay risk fɔ gɛt prɔblɛm wit yu yay. Stret ɛn taya kin mek bak di yay strɛs.
Aw dijital skrin kin mek di yay strɛs?
Bɔku patikyula tin dɛn de we kin mek dijital ay strɛs. Risach pipul dɛn dɔn kam fɔ no se we pipul dɛn de yuz kɔmpyuta ɔ ɔda dijital skrin, dɛn nɔ kin blink bɛtɛ . Dis kin mek yu yay dray ɛn yu yay kin strɛs.
Dɔn bak, di layt we de kɔmɔt na di skrin dɛn na di dijital divays dɛn, ɔ if di tin dɛn we de na di skrin ɛn di bakgrɔn nɔ difrɛn , dat kin mek di yay strɛs. Dis kin bi bak bikɔs di rayt distans fɔ si frɔm di skrin ɛn di layt we nɔ de na di say we de rawnd.
Di impɔtant tin we yu kin du sɔntɛnde lɛk dis na fɔ yuz ay drɔp, lɛk fɔ mek yu yay nɔ dray.
Wetin na di tin dɛn we kin mek pɔsin in yay strɛch?
Bɔku tin dɛn de we kin mek yu gɛt mɔ prɔblɛm wit yu yay:
- Fɔ wok bifo kɔmpyuta ɔ ɔda skrin fɔ lɔng lɔng tɛm.
- Fɔ du wok dɛn we nid fɔ pe atɛnshɔn ɔltɛm.
- Fɔ gɛt dray yay.
- Fɔ gɛt sɔm prɔblɛm wit di ay mɔsul dɛn.
- Fɔ drayv fɔ lɔng tɛm, mɔ if di briz we de kɔmɔt na di motoka in hita ɔ AC, nak yu yay dairekt wan.
Aw fɔ no aw yu yay de strɛs?
Bɔrku tɛm, di ay strɛs go bɛtɛ fɔ insɛf if yu nɔr gɛt ɛni tritmɛnt.. If na so i bi, yu nɔ nid fɔ go to dɔktɔ. Yu kin kɔntrol dis sik bay we yu mek sɔm simpul chenj dɛn na yu layf ɛn no smɔl mɔ bɔt us kayn wok yu de du we kin mek yu yay strɛs.
Bɔt if yu yay strɛs bad bad wan ɔ i dɔn de fɔ lɔng tɛm , i go rili fayn fɔ go to dɔktɔ fɔ mek shɔ se nɔto ɔda siriɔs sik.
Dɔktɔ, mɔ wan dɔktɔ we de mɛn yu yay, kin no if yu yay de strɛs rayt na yu ɔfis. Dis tɛm ya, di dɔktɔ go aks yu kwɛstyɔn dɛn lɛk:
- Wetin na yu sayn dɛm?
- Ustɛm dɛn sik ya bigin?
- Ustɛm dɛn sik ya kin bɔku pas ɔlman?
- Us kayn wok yu bin de du we dɛn sik ya kam?
Di dɔktɔ go chɛk yu yay bak fɔ chɛk fɔ si if di yay mɔsul dɛn nɔ balans ɛn if yu gɛt prɔblɛm wit yu yay we yu nɔ kɔrɛkt (e.g., we yu de si nia (Myopia) ɛn we yu de si fa (Hyperopia) ).
Wetin wi kin du bɔt dis ay strɛs? Tritmɛnt ɛn manejmɛnt
Bɔku tɛm, yu kin kɔntrol di we aw yu yay de strɛs bay we yu mek sɔm simpul chenj dɛn na yu layf ɛn di we aw yu de wok. Fɔ ɛgzampul:
- Fɔ wɛr glas ɔ kɔntakt lens fɔ sɔm wok dɛn (lɛk fɔ rid, yuz kɔmpyuta).
- Fɔ blo bɔku tɛm we yu de du wok dɛn lɛk fɔ rid, rayt, ɛn drayv.
- Fɔ fala di 20-20-20 lɔ fɔ ridyus di ay strɛs we dijital skrin kin mek.
- Wetin na di 20-20-20 lɔ? I rili simpul. Ɛvri 20 minit, tek 20 sɛkɔn brek ɛn luk sɔntin we de lɛk 20 fit so. Dis kin mek yu yay rɛst fayn.
Ɔda tin dɛn we yu go ebul fɔ du fɔ mek yu ebul fɔ du di wok:
- Yuz ay drɔp fɔ lɔbrik ɔ atifishal kray wata .
- Fɔ ajɔst di layt na di rum fɔ fit di wok we yu de du.
- Yuz humidifier fɔ mek di ays kɔntinyu fɔ gɛt mɔs (especially if yu de na AC rum).
- Lɛf fɔ smok . Smok rili bad fɔ yu yay.
Yu tink se we yu yay strɛch kin mek ɔda prɔblɛm dɛn apin?
Pan ɔl we (Eye Strain) na tin we kin rili anɔynt ɛn nɔ kin fil fayn, bɔku tɛm i nɔ kin divɛlɔp to wan denja kɔndishɔn . Na jɔs sɔntin we de mek pɔsin vɛks. Bɔt we wi de tɔk bɔt (Digital Eye Strain), wi fɔ tink smɔl bak bɔt blu layt ɛn aw i kin afɛkt wi yay.
Bɔku pan di blu layt we wi kin si kin kɔmɔt na di san. San layt kin gɛt difrɛn kɔlɔ dɛn (rɛd, ɔrɛnj, yɔlɔ, grɛn, blu, indigo, vayɛl). Di blu pat pan dis spɛktrum gɛt di mɔ ɛnaji ɛn di wevlɛnj we shɔt pas ɔl.
Blu layt, we de kɔmɔt frɔm dijital divays ɛn sɔm layt bɔl dɛn, impɔtant fɔ mek di yay gro, fɔ mek di yay wok fayn, ɛn fɔ mek ɔlman gɛt wɛlbɔdi. Sɔm pipul dɛn we de stɔdi bɔt dis biliv se di bɔku bɔku pipul dɛn we dɛn jɔs dɔn si (nearsightedness) na bikɔs dɛn nɔ de na di san fayn fayn wan.
Bɔt sɔm pipul dɛn we de stɔdi bɔt dis biliv se if pɔsin de pan blu layt pasmak, i kin pwɛl di retina as tɛm de go . Sayɛnsman dɛn stil de du risach bɔt aw dis blu layt de afɛkt. So, yu kin tink bak bɔt fɔ yuz blu layt filta glas we yu de luk kɔmpyuta skrin.
Wetin wi go du fɔ mek di yay nɔ strɛs?
Dɛn tin ya kin ɛp fɔ mek yu nɔ gɛt ɔ ridyus di risk fɔ mek yu yay strɛs:
- Pik wan monita we go ebul fɔ tilt ɛn swivel di skrin ɔp ɛn dɔŋ.
- Ɔltɛm kip yu skrin (ɛn lens) klin , bikɔs dɔti ɛn stɛyn nɔ de mek di skrin difrɛn.
- Yuz wan glare filta fɔ ridyus di braytnɛs we de kɔmɔt na di skrin.
- Yuz di layt we de na di rum di rayt we ɛn mek di skrin nɔ shayn bɛtɛ .
- Yuz gud chia we yu kin ajɔst .
- Adjɔst di briz we de kɔmɔt na di motoka in hita ɔ AC so dat i nɔ go nak yu yay dairekt wan.
- Yuz lɔbrik ay drɔp we yu yay fil dray. Yuz am lɛk aw yu dɔktɔ tɛl yu fɔ du am.
- Mɛmba fɔ blink bɔku tɛm .
- Limit di tɛm we yu de spɛn fɔ yuz dijital divays dɛn as mɔ as yu ebul.
- If yu wɛr kɔntakt lens, fala yu ay dɔktɔ in instrɔkshɔn dɛn gud gud wan bɔt aw fɔ klin ɛn yuz am.
Wetin kin apin if a gɛt (Eye Strain)?
Bɔrku tɛm, de sik go bɛtɛ kwik kwik wan wans yu dɔn stɔp fɔ du di tin dɛm wae de mek yu yay strɛs.
Bɔt if yu yay nɔ de izi fɔ yu kwik kwik wan, ɔ if yu fil lɛk se yu yay de taya ɔltɛm, fɔ tru, yu fɔ tɔk to dɔktɔ.
If yu notis ɛni chenj na yu yay (inklud di ay strɛs we kin apin bɔku tɛm ɔ we kin las fɔ lɔng tɛm), i go fayn ɔltɛm fɔ mek dɛn du yu yay ɛgzam .
Ustɛm a fɔ go to dɔktɔ?
I impɔtant fɔ go to dɔktɔ fɔ yu yay ɔltɛm fɔ mek dɛn chɛk yu yay . Aks yu dɔktɔ aw ɔltɛm. If yu yay strɛs de ambɔg yu ɛvride wok ɔ i de afɛkt yu wɛlbɔdi, yu fɔ rili go to ay dɔktɔ fɔ advays.
Ustɛm a fɔ go na di imejensi rum?
If yu gɛt nyu ɔ bad bad yay pen, mɔ if na pen wantɛm wantɛm, go to dɔktɔ wantɛm wantɛm. If yu lɔs yu yay wantɛm wantɛm , go na imejensi rum wantɛm wantɛm. Dɛn tin ya nɔto gud tin fɔ ple wit.
Wetin a fɔ aks mi dɔktɔ?
We yu de tɔk to dɔktɔ bɔt aw yu yay de strɛs, yu kin aks kwɛstyɔn dɛn lɛk dɛn wan ya:
- Wetin yu se a fɔ du fɔ mek a nɔ strɛs na mi yay?
- Yu tink se wan patikyula kayn atifishal kray wata ɔ ɔda ay drɔp dɛn de we yu kin advays?
- Wetin na yu fav ɔm mɛrɛsin fɔ ay strayn?
- Ustɛm a fɔ kɔntakt yu bɔt ay strɛs ɔ ɔda ay wɛlbɔdi prɔblɛm?
Ay strɛs na sɔntin we wi ɔl kin gɛt, mɔ dɛn tɛm ya we wi de yuz dijital divays fɔ wok ɛn ple. Pan ɔl we i kin mek pɔsin nɔ fil fayn ɛn i kin mek pɔsin vɛks, i nɔ kin rili denja. If yu de gɛt ay strɛs, di fɔs tin we yu fɔ du na fɔ mek yu ay ɛgzam. Dɔn, wit di advays we yu ay dɔktɔ gi yu, if yu mek sɔm smɔl chenj dɛn na yu layf ɛn di say we yu de, dat go ɛp yu fɔ gɛt fridɔm.
Mɛsej we dɛn kin kɛr go na os
Okay, so fɔ mek i izi fɔ yu fɔ mɛmba sɔm pan di impɔtant pɔynt dɛn frɔm wetin wi dɔn tɔk bɔt, lɛ a tɔk dis:
- Ay Stren na kɔmɔn tin: I kin apin mɔ pan pipul dɛm wae de yuse kɔmpyuta ɛn fon fɔ lɔng tɛm, de rid buk ɔltɛm, ɛn drayv.
- Nɔr wɔri tumɔs: Bɔrku tɛm, dis nɔr kin bi siriɔs sik. Bɔt if i kɔntinyu ɔ i bad, go to dɔktɔ.
- Mɛmba di lɔ we se 20-20-20: If yu de wok bifo kɔmpyuta, luk 20 fit fɔ 20 sɛkɔn ɛvri 20 minit.
- Gi yu yay brek: Nɔ wok ɔltɛm, tek shɔt briŋ.
- Kip gud layt: Di ples usay yu de wok ɛn rid fɔ gɛt fayn layt.
- Yuz Atikul Kray: If yu yay dray, if yu yuz dɛn tin ya, dat kin mek yu fil fayn.
- Tek tɛm wit blu layt: If i pɔsibul, yuz blu layt-filta glas.
- Mek dɛn chɛk yu yay ɔltɛm: I fayn fɔ go to ay dɔktɔ wan tɛm insay di ia.
So, a op se dɛn advays ya go ɛp yu fɔ kia fɔ yu yay!
` Ay strayn, ay pen, dijital ay strayn, dray yay, ed pen, yuz kɔmpyuta, ay wɛlbɔdi
💬 Comments (0)
No kɔmɛnt nɔ de yet. Ad yu kɔmɛnt ya fɔ di fɔs tɛm.
Ad yu kɔmɛnt